Vitamins for skins. Vitamins for youth and beauty of your appearance. Vitamins for beauty skins

A person who has been looked at - do not start the gift of fire. Tse sche eat properly, positive emotions and deep sleep. Complex look after yourself to avenge vitamins for shkiri guise, brown elements. The stench fills the skin with everything we need, put on the syiva, heals wounds and gardens, rejuvenates, adds freshness. What are vitamins for shkiri?

What are the basic components needed for the skins?

The skin with vitamins neymovirno pours into the beauty of the face, and also takes part in the inspirational process. Singing songs about the power of the brown elements, you can independently choose the best suitable vitamin complex. Vitamins are found in the body together with the same products, but the skin still needs additional supplementation.

Deyakі korisnі vitamins

Retinol helps to eliminate pigment spots on the skin, inspired by the epidermis, the synthesis of fibrillar protein. Usuvay supermundane dryness. to take revenge on vitamin A, which helps to clean up the oily glare. retinol

Timin forgets the old shkiri. Riboflavin renews healthy color appearance, regulates metabolism. Calcium pantothenate smooths mimic wrinkle. Pyridoxine is strong enough to fight against the fuses sickness. Folic acid is constrictive. Vitamins for the skin of the face of speech effectively fight against the aggressive, nasty medium.

Cyanocobalamin takes part in the process of regeneration of skin cells. Be-yaky vitamin complex for rejuvenation of obov'yazkovo revenge B12. Ascorbic acid to bring in the tone of the blood-bearing vessels, to kill their walls with more alkaline, to spray collagen. Calciferol is the only vitamin, which helps to improve skin curves in an ideal state, forgetting the old times.

Tocopherol to rob the skin surface more smooth and elastic, and also є zahist from ultraviolet changes. In addition, we give the skin a velvety and youthful look. Phylloquinone is the only micronutrient that actively eliminates pigment patches. get rid of bumps, and also fight against inflammation and acne. Nicotinic acid activates the clitin, vibrating the color of the appearance, serving as a barrier against negative factors. dovkilla.

Biotin helps to restore the upper folds of the skin. The main goals are the normalization of fat and carbohydrate metabolism. Hyaluronic acid is able to increase water in cells, the mass of which is greater in a thousand times. Therefore, hyaluron is a useful tool for maintaining the water balance in the dermis. This vitamin for the skin of the face protects the skin from mimic wrinkles, cracks, increases springiness and smoothness.

Alpha-lipoic acid is considered the most powerful antioxidant, which is both fat- and water-soluble. Vin protects cells from toxins and free radicals (like the name, so in the middle). This microelement together with hyaluron vicorist is used as injections and massages for rejuvenation and tightening of the epidermis.

All rehabilitated more than speech is considered to be the most essential vitamins for shkiri disguise. Let's take a look at their report.

What is the right way to saturate the skin with vitamins?

Whether it be a woman, whose coat of arms looks absolutely healthy, it is the fault of the memory that eating that curd of the coat with brown components is simply necessary. If you do not follow these procedures systematically, then you can deal with non-transferable problems - blemishes, wrinkle, aging, peeling, flaccidity, dryness, "orange pick".

Іsnuє chotiri ways to solve the problem

The first, simplest is the intake of vitamin and mineral complexes. This is the easiest way, the stones are necessary to get used to vitamins. Sipping into the body, the stench expands with blood-bearing vessels, with which they are full of brown microelements, and by the same token positively splatter on the epidermis of the individual in the middle. What vitamins for shkiri are the best way to go?

A multivitamin complex can be selected individually for a skin patient. It is possible to grow as independently, so turning to fakhivtsya. Even though the representative of the fair half does not have any particular problems due to the narrow curve, then the vitamin-mineral complex can be selected for a wide spectrum of divi.

As a matter of fact, if you have problems with the epidermis, you need to go to a beautician to get the most suitable vitamins. Polyvitamin complexes can be obtained from any pharmacy.

Another way is to take brown components of okremo. This method is effective, as the patient knows exactly what kind of vitamin he has in deficiency. When you can come to the pharmacy and bring the necessary vitamins for the cover. Trappyaetsya, scho deaki cursive speeches are dispensed in ampoules and need to be punctured. In such a situation, it is best to turn to a beautician for a consultation.

The third way is to eat properly. For whom it is necessary to stop acclimating fast food, gas water, and also throw fire and drink water. All these moments are detrimentally poured onto the skin of the face, often provoking visip, peeling, sluggishness and old age. To enrich the skin with brown microelements in eating, it is necessary to add cellular tissue, fruits and vegetables.

Live for a day not less than 2 liters pure water. Sufficient priyom rіdini for production to give shkіrі freshness and restore the water balance. Epidermis stop peeling and be dry. Water is a natural retailer. Vaughn sprays the removal of toxins, salt, through the yak, the pores are clogged in the area of ​​​​the skin and the skin.

The fourth way is masks for denunciation. The stench is more korisnі and dієvі, oskіlki efekt practically mittevy.

Infusion of tocopherol

Vіdpovіdno to іnstruktsії іz zastosuvannya і іdgukіv, vitamіn E іn thіѕ shkіri uє nadє kompleksny vpliv. Rejuvenation is observed, cells become more active, mimic wrinkles change, the epidermis becomes more springy and elastic, blood microcirculation improves.

Tocopherol is a natural antidepressant and a natural antioxidant, vitamin E znimaє stress and that's why, granting good health. After yoga zastosuvannya looks like a rum'yanishim. In addition, tocopherol can have a therapeutic effect, reduce allergic manifestations, normalize the functioning of sebaceous deposits and reduce inflammation in case of deficiencies.

How to win vitamin E for shkiri guise? Tocopherol is produced in capsules, as an oily preparation, as a guide for injections. Concentration of roses is not recommended to be used on large areas of the epidermis, shards can cause inflammation or allergies.

The intake of vitamin E for skin care in capsules is the most important in a simple way for the usunennia of small scars and pigment patches. For this, it is necessary to pierce the capsule with a needle and gently apply to the affected area.

Tocopherol can be used in viglyadі olії to prepare a cream, a mask for face masks. Vykoristovuyutsya also weakly concentrated rіdini, yakі can be applied with the help of a cotton pad on the massage areas of the face. After applying the preparation, it is necessary to carry out massage with fingertips.

Can you extract tocopherol from a pure look?

Zgіdno zіnstruktsієyu i vіdgukami, vіtamin E vіtamin E for shkіri disguise can be zastosovuvaty advancing rank:

1. For the cob, it is necessary to clean the skin of cosmetics.
2. Dalí guise drenched with water, the shards of it are not guilty to be dry.
3. Then let's cover the olієyu with a lie and deprive it of ten khvilin.
4. In the clinic, remove the excess oil and apply a soothing cream.

Why is it necessary to take tocopherol in disguise?

Stagnation on the epidermis of vitamin E is characterized by singing symptoms. Warehouse of that yoga of authority helps you to loosen up quickly and absorb it at the skin of the crooked. It is not necessary for a link from which to zmivat yoga. As a rule, apply yoga before going to bed and leave it for the night, and then wash it with warm water. This therapy needs to be done two or three times a day.

As vitamin A, it is necessary to remove the excess after a song hour.

De yoga know?

Zgіdno z vіdgukami, vіtamin А for shkіri appearance of korisny with advanced dryness, stinging, peeling. The result will be remembered immediately - the epidermis is cleared, microcracks and desquamation appear, almost the tightness of the skin disappears. Retinol can be used in carrots and spinach, it helps to protect the infection and regeneration of the epidermis, it is necessary to take it to speed up the recovery processes in the body.

How to use retinol correctly?

The brown microelement is used in capsules and olis for a healthy intake of vitamin A for an individual. For observations, it is clear that retinol should be taken regularly after thirty-five years, one procedure per month is sufficient.

Zastosuvannya:

• vitamin A should be applied at night in the evening;
• in the cream and masks, it is necessary to add the main types of oils - sea buckthorn, shipshine, amaranth;
• therapy for additional masks with retinol is carried out for forty-five days, after which there is a three-month break;
• for effective vitamin A, add a couple of drops of olive oil to the varto mask;
• when preparing the varto mask, add one or two drops of olive oil.

More often than not, masks with vitamin A can take away the old age, call dryness, peeling. In connection with chim after ten or twelve procedures, it is necessary to work a little break for a few months.

Vitamins for the skin of the eyes

Vugrovy visip and acne is one of the worst problems. For future use, vitamins of group B, retinol, tocopherol are needed. Citruses help to remember their nedolіk. As soon as it is necessary to put it on urgently, you can make a mask for a denunciation:

• it is necessary to take the pulp of an orange;
• її it is necessary to grind with a small amount of cherries;
• then add sprat spoons of corn starch;
• let the warehouse brew five hvilin.

If the warehouse has turned into a uniform mask, put on a mask and trim thirty quills.

What polyvitamins can you take?

Overview of the largest and widest vitamin and mineral complexes:

1. "Vitrum".
2. "Aevit".
3. Biostop.
4. "Complete: Syaivo".
5. "Aekol".
6. "Perfect".
7. "Ledis-Formula".
8. Sirovatka InstaNatural.

What are the best vitamins for shkiri? Let's take a look at the report.

"Aevit"

This is a polyvitamin complex that provides immunity and antioxidant power. The preparation of indications for zastosuvannya with advancing camps:

• disrupted microcirculation;
• atherosclerosis of the vessels;
• psoriasis;
• red wolf;
• hemeralopia;
• keratomalacia;
• xerophthalmia;
• diarrhea;
• gastrectomy;
• steatorrhea;
• celiac disease;
• cholestasis;
• liver cirrhosis;
• cystic fibrosis.

Aevit is produced in the form of capsules, in a pack of thirty tablets.

Way to zastosuvannya:

1. Vitamins should be taken as soon as possible, the capsules should be shaken in full and washed down with a sufficient amount of water.
2. Trivalіst therapy to become from thirty to forty days.
3. It is necessary to take one tablet per day.

Behind the advice, "Aevit", if taken incorrectly, can cause negative consequences. Variety of the drug varies from 20 to 100 rubles.

"Vitrum"

Vitamin-mineral complex, which is found in the form of tablets, in one package can be from thirty to one hundred and twenty pieces. "Vitrum" helps the body to recover after suffering illnesses, as well as a drug that helps to reduce the regeneration of the dermis, as well as the production of fibrillar protein (colagen).

Way to zastosuvannya:

1. It is necessary to take 1 tablet once per day.
2. Trivality is assigned to the course by the drug.

It is allowed without a prescription, the term of appurtenance is five years. Variety of vitamins "Vitrum" to become from 450 to 1300 rubles.

"Compile: Syaivo"

Biologically active additive to fat, dodatkovo dzherelo otrimanna brown microelements. Available from the eyes of the birds, in one package there can be from thirty to ninety capsules. Qi vitamins for hair and skins are effective.

Polyvitamins can have an antioxidant, detoxifying effect, and also boost the process of fibrillary protein digestion, restore tissues, protect skin from ultraviolet radiation, speed up metabolism.

Way to zastosuvannya:

• biologically active additive should be taken at the next hour;
• it is necessary to live no more than one tablet per doba;
• Trivality of rejoicing becomes one month.

Variety of the drug varies from 190 to 400 rubles.

"Ledis-Formula"

Polyvitamins are available in capsule form, one package contains 30 tablets. The drug is intended for women who suffer from avitaminosis. With such a state, the skin becomes sluggish, flaky, the hair falls off a lot, and the nail plate is damaged. In addition, vitamins are used for dermatitis, cracks, wounds and other infections of the epidermis.

How to receive:

1. Take no more than three tablets per day.
2. Live the drug pіd hour їdi.
3. Do not give children younger than twelve years old.

The cost of the drug is 800-900 rubles.

"Aekol"

Combination of polyvitamin medication for healthy vikoristannya, which zastosovuetsya for healing wounds and podryapin, opikiv. The result of renewal of tissues is reached by vitamin A and E, beta-carotene and menadione.

Released in the form of a difference, the cost of the preparation is 170 rubles.

Zmist

Beauty is hairy, even tone and smoothness of the skin, healthy nails are unconditionally connected with the balance of vitamins and microelements in the body. Incorrect eating, seasonality factor, internal problems lead to a shortage of brown speeches, which is immediately called for help outward manifestations. Quickly fill in the shortage of vitamins in the pharmacy, preparations like tablets, capsules and ampoules.

Like vitamins you need shkir and hair

• Retinol or vitamin A is effective for collagen production, cellular renewal. Reducing inflammation, teasing the skin, changing the manifestation of psoriasis, peeling, regulating the work of sebaceous deposits. Produces softness, dry hair, stimulates hair growth.
• Tiamin or vitamin B1 is effective in treating eczema, psoriasis, dermatitis, pyoderma. Pereskodzhaє the appearance of an early sivini, a transcendental vipadance and a hairline.
• Riboflavin or vitamin B2 - the most sour cells, acts for the stability of exchange processes, promotes the bare functions of the epidermis. In case of lack of riboflavin, the hair of the root becomes super-fat, and the tips are overdried and puffy, it seems to be slouching.
• Pantothenic acid or vitamin B5 - shows the elasticity of the skin, changes the appearance of small wrinkle, may have a drying effect. Allows for the appearance of peeling, sverblyachki, lowering the risk of epidemiological hair loss.
• Piridoxine or vitamin B6 is an opponent of lupi and hair loss. Actively vicorist in the treatment of skin diseases.
• Biotin is recognized for reinforcing the skin's curve. To cause a deficiency in yoga to oblisinnya, dryness, peeling of the skins.
• Folic acid - fight against pimples, spriyaє vіdnovlennyu kіtin, zmіtsnyuє judge, protect from the negative impact of ultraviolet.
• Cyanocobalamin - improves blood circulation, internal alimentation. Sprinkle the accelerated growth of hair, its inspiration.
• Ascorbic acid acts as a collagen booster, normalizes skin turgor, changes the health of individuals. Minimize the negative impact of free radicals.
• Tocopherol is an antioxidant that plays a role in the processes of regeneration, internal alimentation and exchange of speech. Zastosovuєtsya in the fight against pigmentation, shallow wrinkle, stretch marks. Reinforces the relief and texture of the epidermis.
• Phylloquinone - fight against swelling, skin inflammation, may have a strong effect.
• Niacin - protects the epidermis from negative and external factors, speeding up hair growth.
• Phylloquinone - to fight against the inflamed skins, swell up, may have a brightening effect.

Vitamin complexes

To combat dermatological and trichological problems with complex treatment, vitamins are prescribed for skin and hair. In order not to break down with the choice of a wide range of pharmaceutical preparations, we should first consult a doctor. Vіn pіdbere аn optimum storehouse with аrakhuvannіam аnd аrе аbоlоbіlії to organіzmu, oskolki vіtaminіnе nasosіchennya, like іїх nedolіk, саn negatively znаtіїsі on your zdorovії.

Doppelgerz Active

A complex of vitamins, minerals, plant components. Optimize the exchange of speech, stimulate the growth of hair, its renewal, reduce the negative impact of external factors. In warehouse store zinc, vitamins B5, B6, biotin, polyunsaturated fatty acids, oliya germs of wheat. It is recommended to take the drug as soon as instructed before the next hour or 1 time per day. Trivality of rejoicing to become 2 months. You can buy a package of 30 capsules from a company representative for 478 rubles.

Lady's formula

Vitamin complex for hair and nails with included extracts medicinal roslins. In stock: vitamins A, C, D3, E, B6, B12, thiamin, riboflavin, niacin, folic acid, biotin, phosphorus, iodine, magnesium, zinc, selenium, manganese, choline, L-cysteine, ribonucleic acid, horsetail, burdock. The lady's formula is to live, increase the elasticity of the skin, strengthen the effect in the presence of cosmetics, protect against ultraviolet radiation. Virobnik recommends taking 1 tablet trichi per day for 1 month. The variability of packaging for 60 tablets is 1035 rubles.

Viroom Beauty

The complex includes low vitamins (A, E, D, C, B1, B5, B6, B9, B12, PP, H), herb extracts, iodine, potassium, calcium, magnesium, antioxidants. Vitrum Beauty normalizes exchange processes, minimizes the effects of stress on the body, visually improves the hairline, revitalizes, cleanses, revitalizes, tones the skin curve. Vitamins for hair and nails zastosovuyut with unbalanced or unbalanced eating. Take 2 tablets a day after 1 month. The average number of 30 pigs is 850 rubles.

Famvital

The preparation of the French remedy helps to fight against old age, reduces the risk of hair fall, sharpens the nail plate, visually improves the hairline, and localizes the ignition process. The average package size for 90 capsules is 1776 rubles. The complex may be especially suitable for reception: after the first time, you should drink a ruby ​​capsule, platinum evening.

Rank capsule contains 7 active speeches:

• green tea extract;
• ascorbic acid;
• natural beta-carotene;
• zinc;
• selenium;
• chromium;
• Borago oil (gamma-linoleic acid).

Evening capsule revenge 9 active speeches:

• extract of grape brushes;
• rib'yachi cartilage;
• vitamins B2, B5, B6;
• biotin;
• mid;
• zalizo;
• fish fat.

Aevit

Take vitamin A and E in gelatin capsules, yak it is taken internally, 1-2 doses a day, or more. For this, a capsule is pierced, an oily mixture is rubbed into the hairline of the head, or added to masks. The drug restores turgor, activates the regeneration of the epithelium, enliven, desquamates. Aevіt is included in the range of budgetary koshtіv, the package size of 10 capsules is priced at 52 to 67 rubles.

Solgar

Vitamins for the growth of hair and nails in the form of tablets of a double form against ascorbic acid, organic extract, red algae, powdered, zinc, silicon, copper, amino acids. Zastosovuyt for the usunennya brittleness of the hair, the laying of the shkir, the sharpening of the nail plate. For instructions, take 2 tablets a day before an hour. Variety of an American drug in the average cost of 2433 hryvnia. for 120 pcs.

Compliment Syaivo

Use vitamins to improve hair and nails: A, C, B5, B1, B2, B6, B9, E, PP, H, B12. Improves the skin tone for the minds of an unfriendly ecology, ensures an antioxidant effect, removes toxins from the body, activates collagen synthesis, restores the structure of clitin. The drug is prescribed for the prevention of dermatological problems. Take 1 tablet 1 time per day, every other hour. It is recommended to drink plenty of warm water. A package of 30 buns will cost an average of 380 rubles.

Perfectil

Vitamins for hair, hair shafts and nails maintain dryness, flaking, improve the texture of the epidermis, restore springiness of the shaft, healthy hairline. The drug normalizes the secretion of sebaceous deposits, prevents the appearance of acne and dermatitis. Activate hair growth, live follicles. Store a complex of vitamins A, B5, B6, B12, C, E. It is recommended to take a tablet 1 time per day after eating. The course is stored for 1 month. The average package size for 30 capsules is 623 rubles.

Laura

The complex of vitamins for shkiri is rated by the Russian enterprise Evalar, and is included in the category of anti-aging products. Warehouse revenge hyaluronic acid, phytoestrogens of wild yam, vitamins E, C. Changes the depth, expressiveness of the seaweed, increases springiness, ensures even color of appearance. Adults are recommended to take 1 tablet per day for at least a month. The drug is released in the form of long needles, in the package there are 36 pieces. Mid-range on the market 429 UAH

• Addition to shampoo. Instead, the ampoules are added to a portion of the miyuchy sobu without intermediary in front of victories.
• Rubbing at the shkir. It is better to carry out the procedure on the night, for which the ampoule is opened, applied with fingers to the root, the head and hands are eaten at the same time.
• Addition of masks. Instead, add the ampoules to the base with olive, castor or turnip olії, rub at the root, spread along the dozhina or smear the kinchiki. Wrap the head with a plaid and warm it with a towel for a year, then shampoo it.
• Іn'єktsії. In case of alopecia, for the improvement of cibulin polypsennia, intravenous vitamin injections should be given. Qi procedures are carried out exclusively under the control of the physician.

Shkirny pokriv - the largest organ of the human body beyond the area. Vіkovі change the most commemoration on the faces. The first zmorshki appear after 30 years, in deyaks - after 25 years. Therefore, rejuvenation is a hot topic for representatives of the beautiful state of women on the 20th. Zavdyaki to the numerical achievements of the great ones, we were able to tell that the youth of the shkir could be continued.

The camp of shkіrnih pokrovіv is rich in what to lie in the way of life and spozhivanih produktіv eating. It is those of them that bring the most grudge, as they may have antioxidant power, revenge the vitamins of the beauty of youth. The importance of the dietary regimen and the presence of shkidlivih zvichok (especially chicken).

A rich woman signifies a century of change in her appearance after illness, vaginess, and gentleness. To di cosmetic rejuvenation for the help of other procedures to mother short line diyu. The problem must be taken into account in the middle, for additional correction of products in the diet, the intake of a complex of vitamins and microelements.

Kharchov's champions in the fight against oxidized cells

All products for youth support are selected in one rating. Leaders for the amount of antioxidants and vitamins at the warehouse are greens and fruits of green color. Qi products improve the process of oxidation, change the harmful influx of free radicals on the skin epidermis. The most rewarding is to bring products that avenge vitamin A, and others, help to preserve and prolong health, youth, beauty of the sky:

• spinach;
• salad;
• all kinds of cabbage;
• krip, parsley, cibula.

Potuzhuyu antioxidant dієyu maє greenery leafy tea. In addition, vіn vengeance vitamin C. Posіbnі vіbnі vіvstіvosti mayut green kavі grains. These products are eaten rich in lutein, which ensures the effective hydration of the skin curves, increases their springiness, elasticity, saves the youth of the skin.

Fresh fruits, vegetables, greens need to be grown daily. The cellular tissue improves the work of the intestines, and also becomes the epidermis. Vitamins preserve youth and give the appearance of a healthy look.

List of the most brown products for shkiri

1. Legumes (kvass, chickpeas, peas). Stimulates the production of hyaluronic acid, which helps to preserve the moisture in the epidermis, stimulating the turgor of the skin. The product has a lot of protein, the main budding material of the human body and vitamin B.

2. Berries - goy, crane, lokhina, ozhina, currant, brukva, viburnum. Use vitamins for healthy skin - A, C, PP, E, fatty acids (linoleic, pantothenic), as they stimulate the production of natural collagen, elastan.

3. Peas (peanuts, almonds, hazelnuts, pecans, walnuts, cashews, cedars), sonia, hazelnut, lyon. Rejoice high level protein, cinnamon fatty acids, vitamins and other rhechovins, zest, which help to synthesise the synthesis of female hormones. stable hormonal background helps to preserve the youth of the skins.

4. Roslinnі olії (from llyanoy nasіnnya, grape tassels, olive). Rich in irreplaceable mega-acids, as a way to revitalize the fatty tissue of the skin, smooth the upper ball of the epidermis, and protect the youth of the skin.

5. Dairy products. Protect with protein and calcium, protect with vitamin A, improve the functioning of the organs of the mucosal-intestinal tract, which will improve the absorption of brown speech.

6. Dried fruits (zokrema, prunes). Neutralize the negative influence of free radicals, which will allow me to continue my youth.

7. The fruit of the red color. Pigment, which farbuy roslin in all vіdtinok, is called anthocyanin. Wine stimulates collagen synthesis. That’s why it’s good to drink fresh juices from beetroot, red apples with a scruff, berry smoothies. The product, which avenges vitamin PP, allows you to better preserve your health, youth, freshness and beauty of the skin - bell pepper.

8. Whole grain cereals (buckwheat, millet, rice, wheat). At the warehouse: vitamin B, PP, minerals - silicon, magnesium, manganese, salt, zinc and other microelements. Dani nіtrієnti zabezpečuyut beauty that youth shkіri veiled on old fates.

9. Wheat seedlings. They have a high level of antioxidants.

10. Cocoa, kava. Natural cocoa beans, cocoa beans - products for beauty, health and youth are not less than shkir, but for the whole organism, a burn. The stench improves the circulation, the tone of the vessels, restores the skin curve. In this rank, rejuvenation appears.

In the top ten, far from all foodstuffs have been redeemed, as they give the ability to continue the beauty of that youth. For example, indiche m'yaso revenge carnosine, which regulates regeneration processes. This dietary product should be included in the diet through vitamins (A, group B) and microelements.

What vitamins are given for youthfulness?

1. The most important requirement for the epidermis is vitamin A (retinol, proretinol, carotene). Vіn mає takі power:

• activates the exchange of speech at the skinny curve;
• virіvnyuє surface;
• regulate the work of sebaceous deposits;
• vіdpovіdaє for elasticity;
• hurry up the renewal of the balls.

To be smothered by carrots, parsley, fermented milk products, peas, meat. Vitamin A is fat reducing. Therefore, for this gain, it is necessary to mix the product (for example, carrots) with a small amount of oil. Rather get used to the night.

2. Vitamin E (tocopherol) stimulates blood flow, improves the function of the clitin membranes, with ultraviolet vipromination, irradiates the dermis with clitin. Yogo rich in peas, legumes, offal, olives, dairy products. Tocopherol can be used to reduce fat. More likely to get used to the other half of the day.

3. The beauty of the face is rich in why to lie in the presence of a sufficient supply of even vitamin C. The cream of the desiccated functions, the wines of the building regulate the pigmentation of the skin surface. Zapobіgaє before the hour of antiquity, lethargy shkіri, good stimulus krovoobіg. Rich in vitamin C citrus fruits, berries, cabbage, greens, green squash. Lie down to the rivers, rozchinnyh by the water, better take the morning.

4. Help to prolong the youth of an individual of the vitamin group B. In addition, the wines ensure effective regeneration and rejuvenation, regulate the function of sebaceous deposits, and have an antihistamine effect. Yogo rich in dairy products, beans, cereals, meat, peas, eggs, avocados.

Importance of microelements for shkiri

All recipes of youth are based on the selection of the optimal diet, rich in color components. Cream of vitamin complexes of beauty will require minerals, microelements and fatty acids. Actively take part in the processes of regeneration, rejuvenation, eating and regulating the exchange of speech zinc, magnesium, silicon, sulfur, selenium. The stench improves turgor, elasticity, smoothness of the epidermis.

These microelements are found in meat, cereals, whole grain boron, vegetables, fruits and peas. Better to live more fresh fruits, shards of a part brown authorities be destroyed during thermal processing.

Irreplaceable speeches for healthy children

Kindly stimulate the synthesis of new clitins, increase elasticity, fully revitalize the skin surface and glib spheres of fatty acids (omega 3 and 6). As a fat-reducing vitamin supplement, it is recommended to take them in the other half of the day. High content of omega-3, omega-6 in peas, fatty varieties of ribeye, offal, avocados, olive oil, fish fat.

Flavonoids, lycopene, glutathione, lutein, lignans - active speech, zavdyakyim, effective regeneration of cells in the epidermis, regulation of pigmentation. The stench protects against ultraviolet light, stimulates the synthesis of collagen.

A lot of ways to rejuvenate the skins are grounded on the infusion of the right elixir of eternal youth - coenzyme Q10. We argue for a warehouse with derma enzymes, which is miraculously accepted by the body, giving a strong antioxidant effect. Enter to the warehouse of anti-wrinkle cosmetics. Sered food products yoga can be found in wheat germ, wild rice, yalovichi, veal, ribs, beans, eggs.

Koriguyuchi your diet of eating, don’t forget about other sounds. Followed by alcoholic drinks chicken. It is recommended to carry out an active repair on fresh look and go in for sports more often.

A rich woman, in the present songful period of life, fixes problems with a veil of disguise, with whom you are injured, you are not only sound, spitting on beauty, everything is in the middle through the deterioration of health, work. internal organs. In such a time, it is necessary to vikoristovuvat vitamin complexes, which help to restore healthy beauty. If you correctly pick up and win the recommendations of doctors, then you can achieve the best possible result. The article presents the best vitamins for skincare in 2019-2020 in different brands. Must stink positive surge, toil richly good reviews that is recommended by doctors, cosmetologists.

General information about vitamins for shkiri

Elastic is that clean skin with a healthy blush - those that can be reached to lift the skin of a woman. There are a lot of factors that destroy the natural beauty of the building, among them there are parts of stress, lack of sleep, improper eating and more. Such reasons are negatively poured into the skin, a good-looking and ardent camp of health, that organism needs additional help, replenishing its vitamin reserves. In addition, it is necessary to carry out cosmetic procedures to keep an eye on.

Veterans, cosmetologists and doctors sing that be-like vitamins, like they are found in nature, can positively pour on the shkir. Many of them can be taken away through the hedgehog, but to learn the right way to eat does not give such an obligation of the core elements for the correct work of the whole organism. For help come vitamin complexes or food additives. Like vitamins are better for shkiri appearance, you can say the doctor after the obstezhennya and the definition of exact problems. Adzhe self-administration of drugs from pharmacies is not recommended. Navit vіd vіtaminіv can be overdosed and the appearance of negative effects.

The article has selected the best and the most misunderstood for health and well-being in the light of various virologists. Summarizing the rating, the drug was insured against the drug, the quality of the victories, the warehouses, the thoughts of the experts and the women themselves, who already drank the course and took away the results.

TOP vitamins in Russian varieties

Russian virobniki vmіyut robiti yakіsnі medical care, as well as vitamins, which can replace foreign analogues, ale їх varity at kіlka razіv nizhcha. In addition, such products are affordable and you can buy the necessary preparations in any pharmacy store.

Compliment Syaivo

This variant is considered the best for variability and performance. The average price for a package is about 360 rubles. The company itself promotes different nutritional supplements, vitamins and faces for democratic art. This drug helps to improve woman's health and beauty. The skin tablet can be optimized for the quantity of brown elements. Among them are vitamins of various groups: A, C, E, St, minerals, lipoic acid. In the absence of such speeches, a severe deterioration in health begins, emotional instability is often the same, the results show problems in a wide range of disguise, they dry up, the elasticity of that color disappears.

Literally after a few years of implantation of the tablets, negative factors quickly passed, and it was confirmed by the numerous reports of women. Shkira begins to improve, small wrinkles pass, hanging, and the process of old age is beginning to take shape. In addition, active speech gives the possibility of stabilizing the vision of natural collagen, the weight of the body is shortened, and speech is excreted from the body.

Plusy:

• Nadannya positive infusion mayzhe on all organs of the system in the female organism.
• There is an increase in vitamins and brown elements.
• Yakіsny warehouse with 11 vitamins and 8 minerals.
• Zasіb may prophylactic action, help in the course of healing the sickness and normalize the camp of the shkir.
• Sold in different packing.
• Available price.

Minusi:

• Fenced vikoristovuvati for children.
• It is impossible to stagnate with lactation and vaginess.

Time expert

Qi tablets help to improve the process of old shkiri on the client's level, for the increase in the stock of coenzyme. In addition, vitamin E will come to the aid of you, which allows the first element to expand more and more. The same two speeches are the main drug.

After a month-long intake of tablets, 1 piece per day, the outline of the face will gradually improve, the skin of the epidermis will be more springy and firmer. The women have a blush. Oskіlki the formula is broken for the adoption of centuries of change, it is recommended to take a walk after 30 years. They are sold in different bundles, in a pack there can be 20 or 60 buns, so the price varies between 230 or 550 rubles.

Plusy:

• Dekіlka packaging.
• The thickness and elasticity of the fabrics move.
• The color of the face is normalized.
• You can wear it with cosmetic tools against anti-aging.
• Optimal price.
• Availability at the warehouse for coenzyme Q10.

Minusi:

• It is recommended to win at least after 30 years.

Alphabet Cosmetic

Such vitamins average vart cost 400-500 rubles, the warehouse includes the largest amount of medicinal roses. Preparation of splinters personally for women and their needs, with the help of watching over the camp of shkir, nigtiv and hair. The head rice of vitamins and the viability of the pins for the color. For the rahunok of which the skin has a warehouse for them. For example, living green pills, the body takes vitamins B12, D3, K1, like drinking Zhovta - PP, C, B2, E, Chervona contains retinol and coenzyme. Mіzh vzhivannâm raznogo koloru pіgulok may pass in 4 years. In such a time, all the greed will be conquered as much as possible, and the action will be effective.

Crimea required vitamins and minerals pіdtrimki beauty є dodatkovі speechovina like rosliny vytyazhok. All elements are safe, practically do not provoke allergies. The course of zastosuvannya to become 1-3 months, vcheni and likarі vvazhayut, scho tsі vіtaminі for shkiri oblichchya and hair are the most effective mid-life options.

Plusy:

• Strong antioxidant effect.
• The presence of the middle ingredients of coenzyme Q10.
• The drug helps to improve the appearance of the teeth, not only in appearance, but also to move the teeth, nails, and hair.
• High efficiency.
• Available price.

Minusi:

• You can’t win at the same time with other vitamins, otherwise medicinal preparations.
• Taken with hyperfunction of the thyroid gland.

TOP vitamins from foreign manufacturers

Behind the cordon, a lot of companies are engaged in the release of food additives and vitamins, with which they are leaders, as if they are worthy of great popularity and drink among the whole world. Often times, the privatility of the packaging is mentioned, the oscals of imported goods may be brand new, and they are often advertised on television. Below in the rating are presented best options, which allow you to paint not only old look, And give effective infusion to get healthy, internal systems.

Immedine Hour of Perfection

Italian drug at a price of about 3300 rubles. Vitamins kindly rejuvenate the skin and the body in the middle. When mixing the tablets, a special technique was used and the formula was patented. It is based on a unique warehouse, in which there are rich proteins and polysaccharides, strong antioxidants are present, which allow the old process to be improved. This formula helps to grow the skin elastic, springy, it does not dry out. On top of that, the woman takes protection from ultraviolet radiation.

The tablets contain rich vitamin C, natural sea extracts, olive oil.

Through the straining effect, the drug is zaboronyaetsya vikoristovuvat young girls. You can start living with vitamins for 35 years and more. Dozuvannya to become 2 tablets per dose. Remember the results will be less in 2-3 months regular treatment and the package itself is covered for 1 month.

Plusy:

• The drug has a complex effect on all the processes of old, improving and protecting them.
• Defender of a sleepy prominnya.
• Polypshennya will become a shkir, like a memory in my eyes.

Minusi:

• Dzhe high vartist.
• It is not recommended to stop young girls.

nature made

An American product, made from a variety of chewing lozenges. The average cost of the Russian Federation is 620 rubles. Vitamins of this kind are invisible through the taste, aroma and marmalade base. The warehouse does not have any shkidlivih additives and looks like barvniks or flavoring agents, so for the body it is necessary for the body to be completely safe.

In the middle of the main minus, those who are sensitive to sintering, to that inlet can spread and stick together into one mass. This simplifies the delivery process to Russia and the region.

The middle of the active components is a sprat of the main ones. For example, ascorbic acid is vicarious to increase the conversion of collagen in the middle of the body. For the help of beta-carotene, antioxidant activity is available, other elements help to turn off the dryness of the skin, normalizing the water balance. A maximum of 2 tablets can be taken for doba.

Plusy:

• The warehouse has no flavors and preservatives.
• Accepting the taste of fruits.
• A good natural warehouse without chemicals.

Minusi:

• Tablets can be spread in the form of a cake and stick together in one mass.
• It’s easy to buy, it’s only necessary to work in front of you to order that check for delivery.
• It is not possible to vicorate with diabetes through zukor at the warehouse.

Solgar Skin, Nails & Hair

These are the best vitamins for skins and hairs from the American virobnik. Tablets often choose zhіnki vegetarіanki, vartіst goods are close to 1700 rubles. This brand is respected by the best among analogues, it has a great history, which allowed it to reach high authority. The company produces natural vitamins and food additives of the most important quality. Among the widest assortment there are over 500 different vitamin complexes, which help to normalize the work of internal organs, the life of important systems and give a greater positive impact.

Nails & Hair - one of the best and most effective pills, like a pill for grown-up women. Active speech helps to bring out the beauty of that youth. The warehouse has no gluten, dairy ingredients, animal fats and other additives, for which the drug does not cause allergies and is chosen by vegetarians. Take zasіb treba 2 times and 1 tablet per hour of meal.

Do not add preservatives, flavorings to them before the hour of preparation of vitamins. Yakist is good. With regular vikoristanny, the burning camp of health is improved, the scheme of pills is more smutted. After the course of the likuvannya shkir, the hair and nails will be improved.

Plusy:

• Skin, hair and nails become healthy and healthy.
• Reinforcing youth and beauty in mature women.
• Do not remove components that cause allergies.
• Suitable for vegetarians.
• Whole natural ingredients.

Minusi:

• High varity.
• Shvidka vitrata.
• It is necessary to work from the USA, it is rather difficult to buy vitamins in Russia.

Doppelgerz Beauty Anti-acne

Such vitamins miraculously go under the hour of hormonal re-budding. The stench vibrates at Nimechchina, and the average price will be close to 700 rubles. The design was created for girls and women who have problematic shkira individuals often show up and other problems. It is allowed to win from 14 years, it is suitable for an hour to rest the body on a hormonal level, in order to achieve a reduction in the skin curve.

In the warehouse there is zinc, beer dry, silicon and other additives, which are balanced, taken together to help alleviate the possible problems of the transition period. Constant stagnation gives the opportunity not only to plunge into the skin of disguise, to supplement the stimulation for the development of new clitins, to move forward. immune system to that organism as a whole will be under the superior protection against viruses and other ailments. The course of zastosuvannya becomes 1 month, take 1 tablet per dose. For the need to continue the likuvannya, you need to work for a month-long pause and continue to drink pіguly until pіvroku, shomіsya robiti break.

Plusy:

• Give garny effect at hormonal rosbudovі to an organism.
• A variation from 14 years is allowed.
• The exchanges in the organism are stabilized.
• The functioning of sebaceous deposits is normalized.
• To pass more or less acne on the face.
• Manual dosing.
• It is necessary to develop new ignition processes, visipu.

There were no obvious shortfalls.

TOP inexpensive vitamins for shkiri

The price for vitamin complexes is formed as a result of a variety of factors, middle warehouses, especially the technology of production and others. Varto signify that the same product will not be expensive, then in pharmacies you can find good options for a democratic price. Below are the most effective budgetary options for rejuvenation of youth and a reduction in the coat of arms.

AEVIT

Universal vitamins, which allow you to improve your skin, make you look beautiful, and also wink for exuberance. Viroblyayutsya in Russia, and the average price will be close to 80 rubles. Such a variant found in the middle of other venerable vitamins, proteo, is unimportantly effective. Such an additive is considered universal and is often prescribed by doctors for treatment and prevention of ailments. Active speech helps to solve problems with the vessels, to improve the camp with a strong mind or physical stress, stress and filthy eating.

The basis of the drug is vitamin E and A. The body will need it for the right work and exchange processes, eating shkir and її vodnovlennya. To enhance the results, it’s good for women to make vicorist instead of capsules not only in the middle, but also apply them on the face. For this, you need to add a warehouse to a small amount of oli chi cream. The rejuvenation procedure for the work of children for the day is close to a month. It helps to grow the shkir with a light, healthy, active speech to liven up the clients, and the result is similar to that which is carried out in beauty salons. The complex of vitamins is recommended to be taken in winter, in the fall. The formula to protect the face from the cold or sleepy changes.

Capsules can be found in any pharmacy and the best way to respect the drug for women from dry skin.

Plusy:

• They are soon resurrected fir on their faces.
• For a sprat of tizhniv, small seas begin to pass.
• The possibility of development of ignition processes is turned off.
• Visip and vugri are gradually decreasing.
• All in one capsule required quantity vitamins and minerals for female organism.
• Tablets are manually scrambled through rosemary, and the stench is quickly separated in the SHKT.
• They rarely show up side effects.
• Naynizhcha varity.

Minusi:

• It was harrowed to vikoristovuvaty at the time of damage to the heart robot.
• Can't drink at different vaginess.

Lifting 21

Product type Russian virobnik for an affordable price in the range of 200 rubles. Option vіdmіnno podhodit for zhіnok, yakі mаyut combinations type shkіri. Biologically active additive includes all important elements for youth and beauty boost. In this way, tablets contain hyaluronic acid, biotin, coenzyme Q10. Tse allows you to quickly polypshiti the epidermis, and the diya is on the clitin level. All the elements help reach the active vitality of fabrics, heal the appearance and give the necessary amount of sourness, for the help of which the regeneration of clitin and the smoothing of the eyes are needed.

In one patch there are 60 little birds, all the stinks grow one in one, there are soft and hard options. The soft ones have a sparse warehouse, while the hard ones have a powdery one. By stretching, you need to live in capsules of one and the other kind. The average will have enough 1 month for the renewal of the dermis. Є kіlka contraindications, in some vitamins they are kept alive. They include personal intolerance to one of the active speeches, pregnancy and lactation period.

Looking out of the minds of clients, who already drank a course of vitamins, we can say that a memorable effect will be achieved after 2 visits. Deyakі zhіnki call zasіb the best in their segment, what a miraculous pіdіyde for fat or combined shkіri.

Plusy:

• Intensive eating.
• Usunennya mimic zmorshok.
• Remember the result.
• Bagatiy and Korisny warehouse.

Minusi:

• Vykoristovuvaty with allergies and intolerance to singing speeches in the warehouse.
• You can not drink pills with pregnancy and breastfeeding.

Nagipol 2

Inexpensive variant, pіdіyde for pіdlіtkіv i grown-up zhіnok, yaky torment ugrovy visip. The average warehouse stock is 160 rubles. With the help of regular victories, the velvety appearance is restored, the fabrics are cleansed, and the formula itself has a splendid effect.

The complex includes all vitamins of group B, stinks are combined with chromium, zinc, other vitamins and microelements, which can fight against flare-ups and flare-ups. Golovna umova - regularly zastosuvannya by stretching the time indicated in the instructions. The course of implantation will be close to 1 month, take 3-5 puffs 3 times a day. If the problem is even more serious and the state of the mainstream is running, it is necessary to take the pills again. At this time, vitamins are drunk 3 times per river.

Pros:

• The work of sebaceous deposits is stabilized.
• The circulation of the blood is getting better, which turns the healthy color of the face.
• Klitini begin to regenerate shvidshe.
• Fabrics are protected from cold, sintering and other negative external factors.

Significant shortcomings were not revealed.

Knowing that it’s better to take vitamins for the shkir and I’ll become a shameful improvement, it will be easier for women to be chosen from the choice. Prote be-yakі preparations, middle і і vіtaminі, sіd zastosovuvat less after likarskoїї konsultії і more quickly go ahead obstezhennya, diagnosing the body and all other systems.

Z tsієї stattі you know:

• yaki vitamins are important for shkiri guise
• how to vikoristovuvati vitamin E in capsules for exposure,
• how to choose the right anti-aging cosmetics with vitamins.

How important are vitamins for shkiri? They play an important role in the synthesis of collagen, increase the firmness and volatility of the skin, and also protect it from unfriendly factors navkolishny middle ground, such as free radicals and sonyachne viprominuvannya.

Sonyachne viprominyuvannya є one of the main factors of the old shkir. It has been proven that the sleepiness of UV-viation destroys collagen, and also reduces the activity of fibroblasts, which produce collagen, elastin and the dermal skin. For these processes, a special term was coined - photo old shkiri.

Approximately up to 40 years, the number of collagen fibers in the collar changes approximately twice, which is directly indicated by the springiness and elasticity of the collar. Also, up to the last century, the amount of hyaluronic acid changes by 40%, which can be found in the skin, which leads to a change in the volatility of the skin and the skin, as well as a change in the hydration steps of the collagen fibers with water, which also reduces the elasticity of the skin.

Vitamins allow you to change the negative injection of dowkill on the skin, as well as activate the exchange processes in the skin. Numerical studies have shown that the most essential vitamins for skin and hair color are vitamins A, C, E, K, as well as a complex of vitamins of group B.

The main effects of vitamins that are victorious in cosmetology –

• Vitamins A and C - improve the production of collagen and elastin in the skin, increasing the elasticity of the skin.
• Combination of vitamins C and E - miraculously protects skin from the eyes shkidlivy infusion ultraviolet, protecting the process of photo-aging of the shkiri.
• Poednannya vitamins A and K - effectively fight against dark cola under the eye.
• Vitamin With vitamin B5 at the same time - the poshkodzhennya shkіri will speak kindly.

Below we will look at the 5 most important vitamins for shkiri disguise, and also rozpovimo - like the functions of the stench, and we will aim to apply the cosmetic products but on their basis.

1. Vitamin E for an individual -

The studies show that vitamin E is even a strong antioxidant, which helps to change Skoda, as it is responsible for strong radicals. Apparently, the rest play a great role in the process of old organism. Vitamin E for the skin of the face to actively fight against free radicals and, as a reminder, reverting to early antiquity.

Studies have shown that vitamin E also effectively tarnishes ultraviolet vibrations from the sun. In addition, it was brought to the attention that it is cosmetically safe, that a combination of vitamin E and vitamin C can be more effective in protecting against the sun, and less effective for one of these vitamins. Seeking to follow - http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C.

It is also known that vitamin E can accumulate in the epidermis (superficial sphere of the skin). This is the reason for the increase in hydrophobic powers of the epidermis, that is. to change the vaporization of the water from the surface of the shkir i, in such a rank, to increase its volatility. To this very fact, vitamin E for an individual - the advice of cosmetologists confirms the price - is a vital component in the warehouse of any healthy creams.

In this manner, vitamin E for shkiri allows –

• protects from UV changes,
• may push for antioxidant power,
• may anti-seizure diyu,
• helps in the fight against wrinkle and thin lines,
• enliven and help dry skin,
• reduce the risk of mutations in cells and the development of skin cancer.

Form vitamin E –
The most common form of vitamin E, but the most biologically active and safe form is alpha-tocopherol (synonyms - "alpha-tocopherol acetate", "alpha-tocopheryl acetate"). Zastosuvannya tsієї forms recommended by the FDA. Tsya form is natural (natural).

Synthetic forms of vitamin E are also used, which are synthesized from naphthoproducts. Such forms are less active and safe. Appear in the instructions of cosmetic products, stinks will be with the prefix "DL", for example, "dl-tocopherol" or "dl-tocopheryl acetate".

On the Internet you can know more richly different ways How to extract vitamin E for an individual at home, because Yogo can be bought cheaply in any pharmacy, and the crust of the new one is colossal for shkiri. To the very same, vitamin E for the eyes of cosmetologists and patients confirms the same - it is obov'yazkovo guilty of being a beautician, be it a woman, to pity for her own beauty. Below mi rozpovimo, how to win vitamin E in capsules for disguise and eyes.

How to beat vitamin E for dry and sensitive skin

Vlasniki dry and sensitive shkіri to know - how important it is to know the necessary ingredients for trimming the shkіri in a healthy state. Vitamin E is one of the few things that can be effectively consumed without buying expensive serums and creams. In the pharmacy, you can buy vials or capsules, which will help to reduce the oily level of vitamin E (Fig. 3-5).

Vitamin E for an individual: how to beat

1. Rose in hands, then see 1-2 capsules of vitamin E.
2. Apply lightly on the skin.
3. The best work is at the evening hour (before going to bed).

How to beat vitamin E for eyes wide

Vitamin E capsules can replace an expensive eye cream. However, remember that pure vitamin E is a potential allergen, it may be stronger allergic reactions when hit on the mucous membranes of the povik (website).

Gently see 1 capsule on the palm and apply її to the eye with a small pillow ring finger. Stop splashing, yak bi drive in ruhi, because the least injury to the lower pelvis. It is best to apply vitamin E for the skin around the eyes on nothing and do not touch the wound.

Use of anonymous recipes for masks with vitamin E, which can be prepared at home. Below we point out the most popular of them.

• Honey mask with vitamin E for dry skin
  Take a teaspoon of honey, add 2 capsules of vitamin E, mix well. Let's put some sum on the skin of the decollete. Fill the mask for 20 strands, and then rinse with warm water. This mask can be worn 2-3 times a day.

Vitamin E for chapped lips

During the winter, the lips often wind up and crack, delivering more painful sensations. For help with vitamin E, you can not only lightly heal cracks on your lips, but also kindly bless your lips, intimidating these far-flung lips.

How to stop -

• apply 1 capsule of vitamin E on the lips,
• best to work for nothing,
• unique lip licking, because not to let the vitamin get into the shkir.

2. Vitamin A -

Vitamin A is most likely to be used in anti-aging cosmetics, because wines with a three-valued exchange rate zastosuvannі (about 24-36 tizhniv) may be on the scale of such a day.

• give a shkіrі equal color and texture,
• stimulates the production of collagen,
• change the depth of the wrinkle and thin lines,
• change pigment patches,
• and also fight acne (with acne and pimples).

Use of a small number of forms of vitamin A, which may vary in effectiveness. They include: retinol, ethers retinol (for example, retinol acetate), retinaldehyde, trans-retinoic acid, 13 cis-retinoic acid and in.

Benefits based on pure retinol, and more so retinol-acetate, will be significantly weaker in comparison to retinaldehyd or retinoic acid. Prote, retinol itself is most often found in anti-aging cosmetics, because winklikaє significantly less teasing shkіri. It's a pity, it's too difficult to choose a cosmetic cosmetic product from retinol, because. a lot of virobniks vikoristovut cheap substances vitamin A (ether retinol), and not pure retinol or retinaldehyde.

On the basis of retinoic acid, it is stronger to stimulate the synthesis of collagen and to change the glycine of the seaweed, prote, as we have already said - the stench at which it calls out strongly teasing skins (dryness, redness, sverbіzh), especially on the cob of zastosuvannya. Before using the walnuts on the basis of retinoic acid, apply

Apply yakіsnih creams and serums with retinol

Report about retinol use on a wide scale, how to choose the right cosmetics with retinol, how concentration can be used for these costs, as well as the rating shortest profits with retinol - read the following articles:

3. Vitamin C intake -

Everyone knows that this vitamin is a strong antioxidant, the protein does not end with this power. So, for example, numerous clinical studies confirmed the injection of vitamin C on the synthesis of collagen fibers and elastin. It can be said that after vitamin A - vitamin C, the most important vitamin of support for good will become our shkir.

Effects of vitamin C on the skin –

• protects skin from ultraviolet radiation,
• protect the skin from free radicals,
• taking part in the synthesis of collagen fibers,
• change the depth of the wrinkle,
• change pigmentation on skins,
• stimulates the regeneration of cells.

The term "vitamin C" (like vitamin A) can be used not only for one specific molecule, but for a whole group of speech compounds, which can be included: L-ascorbic acid, sodium ascorbyl phosphate, magnesium ascorbyl phosphate, ascorbyl palmitate, sodium ascorbate and others .

The most effective form of vitamin H is L-ascorbic acid. Other substances are less than її successors, tobto. the stench is transformed on it already after it is applied, it is taken from the shkir. Below we brought buttocks of acidic remedies from vitamin C (Fig. 11-13) -

Follow-up on the use of vitamin C for collagen synthesis - the number of cosmetic benefits from cym vitamin was brought to a vibukhovy increase. A lot of patients are flooded with opinions about such cosmetics, otherwise they don’t care about their effectiveness. Why is it related?

It turned out that even more important is not only the form of vitamin C in the warehouse, but also the concentration and pH of cosmetics. No less important is the technology of preparation (stabilization of vitamin C), so that the wine does not fall apart in the air and is light before applying the cream on the skin.

4. Vitamins of group B for the beauty of skin and hair -

Published in 2003, a research report by the “Academy of Dermatology” showed that the accumulation of vitamins in the B group in creams and serums for skin aging significantly changes the effect of aging skin aging (reported by Chung JH, Hanft. . "J Am Acad Dermatol. 2003 Oct; 49 (4): 690-7").

The most important vitamins of group B for shkiri.

• Vitamin B2 (riboflavin) –
  Tse more important vitamin for pіdtrimki I will become shkіri, nіgtіv she hair. It is not enough to bring the shkiri to dryness, the appearance of cracks in the corners of the mouth, early old shkiri, and also to dryness and brittle hair, nigtiv.

• Vitamin B3 (nicotinic acid) –
  improve the health of the upper sphere of the epidermis and protect the water. It helps dry skin look soft, smooth, change thin lines into skins. Also zastosovuєtsya with other methods of removing shkіri during pigmentation.

  The intake of B3 together with vitamin A (retinoids) gives even better results in the fight against wrinkle. And the axis of the B3 is not enough to bring the skins to dryness, to the lack of eating of hair follicles, and as a result, to bring them to increased fragility and hairy hair.

• Vitamin B5 (pantothenic acid) –
  Helps fight acne by changing the production of sebum. Also, vitamin B5 has a better regeneration of skin cells, but the effect of expressions is especially strong with the addition of vitamins B5 and C.

• Biotin (vitamin B7)
  taking part in the synthesis of collagen fibers, yakі to form the basis of hair, nails, hair. Yoga deficiency can lead to dryness and itching of the scalp, dermatitis, hair loss, to seborrhea of ​​the scalp.

• Vitamin B12 (cyanocobalamin) –
  help to regulate the vibration of skin pigment and prevent hyperpigmentation.

Below we have brought the butts of yak_snih and merits to dovira creams and serums with group B vitamins.

InstaNatural ® Serum "Niacinamide Vitamin B3 Serum"

Serovatka with vitamin B3 (Fig. 14) from the company InstaNatural to take: 5% vitamin B3, hyaluronic acid, vitamin E, aloe Vira, avocado oil, rosemary oil and other active ingredients. The soft, gel-like texture of the serum is easy to apply and easy to pick up.

For guidance, tsya orphan -

• change showing acne,
• sounding pores in disguise,
• change the depth of thin lines and wrinkle,
• vіdbіlyuє vіkovі and pіgmentnі plyami,
• vіdmіnno volozhuє shkіra,
• to break the skin with spring, elastic and soft.