Do you want to take a look at New river Satisfaction, and not sorry for the morning: "That's it, no more drops"? Todi read for the sake of TOPBEAUTY! Mi rozpovimo you to spend the night without naslіdkіv.

Holy day before

Weary people- easy zdobych for alcoholic sleep ta last in sight filthy self-feeling coming day. To the very same before the planned evening recommended: hang out, gain strength

Other for whom it is necessary whole day, and then th sprat. To lie in the sight of how strongly the person was drawn into the stretch New Year's Eve. So, rich before new rock go to the entrance or take a wheel, zazdalegіd vіdpochivayut for good i no traces conduct newbie.

Alcoholic Ruinivno Dієna vitamins. The body needs cilium spectrum of vitamins, but there are few people to follow for the regular prayers of all necessary speeches. Doctors before the evening alcoholic drinks recommend to prepare the body. Remind the lack of vitamins in buckwheat or buckwheat, blue vegetables, gorikhiv, corn, visivok, cereals, syrup, yalovichi, liver, eggs, fermented milk products.

For weakened shkidlivy infusion alcohol on the liver party-goers with experience go into vitamin C yak to preventive care.

shob vitamin C saved in the body after a party, it is recommended to be taken one year before drinking alcohol 3-4 ascorbs.

Activated vugillya(with a rozrahunka one tablet per 10 kg of people’s vaga), taken without intermediary before drinking alcohol, secure the body filtering system. Vogіllya smoky alcohol at home, pereskojayuchi yoga vluchennyu in blood.

Just a couple of years before the evening vipiti 50-100 grams, the liver is ready to be prepared addiction to alcohol. After such false start a person drunk more richly.

Have vir іz head

For example, an hour of alcohol injection in the intermittent dilute the concentration of alcohol in the sling black abo green tea (not at all kava, wine spryaє shvidkomu drinking alcohol), juices or compotes, then alcohol is excreted by the body natural path. Golovne, shchab not bool to the toilet.

When you get drunk it's impossible to hide, varto guess the "girki" rule, then build up a degree drunk. Champagne, sip for New river after burners, which is spent by the old river, accepted by the body invariably bad- irrespective of cleanliness of the moment and fidelity to traditions.

The smut rule of the garni stillya - have a bite to eat. Good yakіsna snack, especially m'yasnі hot stravi significantly reduce the risk of sleep. Drinking alcohol the strongest boost potatoes, pork and all products with great instead of fat. Forget about low-calorie food, otherwise it is necessary get drunk on alcohol. Choose the lesser of two evils.

The need for strong support savory yakos alcoholic drinks, amateur savor, drink alcohol in your mouth, that's just naturalists, yakі p'yut through tubule. For such a tasting, the great obsession with alcohol gets wet in the roof. through the oral cavity. I'm happy in what mood zahist slutka.

Rich in mind, if you understand, what drunk zayvogo, go to fresher, vzimku - in the cold, shob pierce.

However, the effect is booming protilegeus: drink people on sudden change in temperature navkolishny middle reacting great sleep, sometimes up to spend your money.

Energy dances at breaks between toasts improve metabolic processes and shovel swedish videneny alcohol from the body. And also active dances burn the calories, which should reach the body at once with alcohol.

After the ball

Vzhivannya alcohol іnоdі produce up to water to the body first, that it is necessary to work after a shock evening, - restore balance, step by step stretching the second year of drinking up to 5-6 cups of drinking water, juice, tea and mineral water. To improve the effect, it is recommended to use it in the home, so that you can feel better, mix it up a teaspoon of grub soda.

To improve self-esteem after a party necessary- z'isti shmatok low-fat meat, boiled potatoes, vegetables, wipiti kefir or yogurt. And for a stretch of the day after the introduction of alcohol, doctors recommend including products rich in potassium, phosphorus and magnesium before the diet: seafood, fish, dried apricots, sauerkraut, seaweed.

Next day after the good evening take a steam bath at the lazna. Help the body renew yakscho, zvichayno, hike at the climb is not accompanied repeated waterings. So come to the rescue hot shower abo rose relaxing heat bath.

The skin of a person is put in a different way before alcoholic drinks. To whom it is necessary to obov'yazkovo at least once a day, but to sip alcohol, so many who relax, especially in the holy. And so, yakim absolutely baiduzha privablivist alcohol. The stench vzagali do not drink.

And if it’s a safe dose of alcohol for a day, even if it’s judging by logic, if you’re turning products, you can drink, you can have greed. Ale yaka vigoda can you get some alcohol? Before the speech, є perekonannya, and yogo encourage to bring rich likariv, that some kind of alcohol (with yogo calmness) bring people melancholy.

On the thought of many doctors, it is a safe dose of alcohol for a person.

And what is really a safe norm for alcohol for people? Navit dosvіdchenі likarі cannot accurately food chain. At the thought of some physicians, 200 ml of wine and 50 ml of bitters - a dose that is generally acceptable for a day, and otherwise, if it is a sign of a problem, it should be repaired.

Establish various formulas that allow the marginal admissible amount of ethanol to be redeemed, which can lead to staleness.

But more important than most professional narcologists are shying to the point of inventing victorious schemes, choosing a suitable dose for themselves. On the right, in the individual nuances of the body, the state of the immune system, the robots of the liver. The weight of the factors is added to the level of the permissible dose of alcohol, which is based on the difference in the consumption of alcohol, not varto.

Significantly take a small dose, do not forget that building alcohol affects the body

You yourself noted that some people would be drunk after a keliha of light wine, others, having lightly squeezed half the burner’s flask, are left in an adequate state and in the country to carry on a conversation. To the point, the most safe way to drink is the beautiful part of the population. The woman, through her congenital peculiarities, is richer and more drawn into drinking, as if she quickly grows into alcoholism.

It has been established that the woman begins to drink alcohol regularly, after 1.5-2 years alcoholism develops in her. Todі yak vytrival_shim cholovіkam rokіv 10-15.

Safe amount of alcohol for a day

Obviously, a lot of research was carried out on this topic. Permissible rate were appointed in foreign countries and our Russian fahivtsy. Based on the results of the investigations carried out by the doctors of the Russian Federation, the world of society was presented with the following "safe" indications:

For people of average complexion and age (let's say that alcohol is consumed for production):

• wine - up to 250 ml;
• beer - up to 500 ml;
• burners (otherwise, alcohol consumption up to 40%) - up to 50 ml.

For women:

• wine - up to 150 ml;
• beer - up to 330 ml;
• micaceous micaceous - up to 30 ml.

Obviously, these figures are based on the survival of one drink, and not on the basis of all. On the thought of vchenih, qі digits i talk about those, how much you can drink alcohol for a day without shoddy for health. If you constantly overdo it, then a person is more likely to have his own way to the point of "alcoholism" with a lot of summaries.

Important factors

Ale tsі vyyavlenі at the process doslіdzhen pokazynі vіchno not vnі vіnі become a sacred dogma. When raising a safe dose, there are a number of factors that should be added to the final, subbag numbers. Zokrema:

Climate. It has been observed that people who live in regions with cold climate minds drink heavily, richly, in the lower, middle-aged, warm regions. By a capable reason the psychology of a person is becoming stronger and the tradition of “drinking for gloom” has been expanded.

Vik people. The organism is younger, the more special is the p'yanіє. On the right, in the fact that the body is more sensitive to ethanol when it is young and intoxicated before alcohol. As tolerance to ethyl alcohol manifests itself less than an hour.

It has been established that the sp'yanіnnya pours into the river and the emotional state of the people

The entire allowance for alcohol consumption for the day (month, day) is restated in equal mentality. There's a lot of things to lie about in the peculiarities of the climate, the people themselves. Varto razumiti and adequately assess the severity of alcohol, as the body starts to instill in small doses.

Alcohol is especially unsafe for people of a frail age, weakened by chronic illnesses, old women and women. Dodamo here and zhahlivі figures of statistics, scho osіb, yakі suffer from alcoholism. Of them:

• 68% die through liver cirrhosis;
• 62% will end their lives with suicide;
• 50% die as a result of pancreatitis;
• 72% to drive in, rebuying at the sleeping station;
• 23% die after problems from the cardiovascular system.

Chi bring measles alcohol

Razmirkovuyuchi, skіlki alcohol can be drunk without shkodi health, varto zupinitis on nutrition, and chi carry healthy alcohol. Most of the doctors in the opinion on the ground are firm, but at the same time it is recommended to protect the nuances of the person's peculiarities and singing situation. For example:

1. With a rapt heart attack, the camp can be relieved by taking 10 g of good cognac and a clean burner.
2. Such a dose of alcohol itself is allowed when a person has liver rings.
3. With a sharp fall in the arterial pressure, you can correct the position by taking 30 g of high-yielding cognac on your chest.

But, obviously, it’s not possible to take these recommendations as an invisible part of the exposition of those postulates to a straight line. Remember that alcoholism gets to the people indefinitely, and alcohol is a significant boost to your health, that you have been kidnapped.

Ale, z'yasovuchi, but once a month you can drink alcohol, varto zupinitis and on the positive aspects of alcoholic drinks. Adzhe richo who of them effectively becomes corrupted in certain situations.

Romantically playful

Tse alcohol is not important with the right holy day drink and decorate the building, be it holy. Aromatic and lower, German sparkling may have the same effects:

• increase appetite;
• help to relieve swelling;
• improve the functioning of the smokiness receptors;
• tidy up the efficiency;
• stabilizing the state of heart failure.

When you have a cold, you can cook vodminny zasib. Next add|add| in champagne 20 g zucru and drink. Take it out of the fire after it boils and take it in a warm place before going to bed. Before the wound, all cold signs disappear.

If champagne is more sparkling wine brought melancholy, then choose less high-yielding drink

It is important that a safe dose of champagne varies between 1.5-2 kilos. Champagne is contraindicated for the relief of:

• varicose veins;
• gastritis;
• pancreatitis;
• cholecystitis;
• elevated arterial pressure;
• sickness of the courts.

Pіdbágyorlive red wine

Before the speech, the cicago fact is noted. In France, as a leader in the production of pure red wine per capita, residents are worried about a low level of problems from heart disease. And the axis of trivality of life is an order of magnitude higher for them.

Signs of power of red wine

What is explained by the regular harvesting of red natural wine? It is possible, especially, to vrakhovuvat, what a noble drink (preparations are made exclusively from natural syrovin);

• tidy up sleeplessness;
• help with robotic SKT;
• normalization of zhovchovidtikannya;
• boosting immune forces;
• give people a good tone;
• reduce cholesterol levels;
• stabilizing rіven appetite;
• stop stress;
• spray expansion of vessels;
• cleanses the body of toxins;
• practice in the plan of prevention of oncological processes;
• restore the functioning of the endocrine system;
• replenish the body's reserves of amino acids and vitamins.

And guess the all-worldly mulled wine? Yogo is prepared with natural red wine, honey, various spices and spices. This is a great helper for colds and colds.

The maximum allowable dose of red wine for a grown-up person is 50-100 g per doba.

• depression;
• pancreatitis;
• bronchial asthma;
• sickness of the heart and liver;
• є stones in nirkah and zhovchny mіkhurі;
• with scalability to allergic manifestations;
• like a person constantly suffering from a headache.

Vishukane white wine

This lower, soft drink for the old hours, people victorious as a light and receiving product, which is good for you. White wine, which does not have such a strong structure, like red wine, was best suited for such purposes. Talking about the bitterness of white wine, next to know what it costs less burnt product, translucent and may color from light yellow to rich-burshtin.

Sob not to have mercy on the choice of yakіsnogo white wine, give respect to yoga color

As soon as the wine is darkened, like a white wine, you can enlist yoga support. And the crust of this drink carried chimalo:

• polypshenya and stabilization of the work of SHKT;
• reduction in the organism of pathogenic microflora;
• improvement of processes of old internal organs;
• normalization of the work of the cardiovascular system

This drink is practically 80-85% composed of berries, fruits, and purified, high-yielding water. Zavdyaki majestic in the presence of antioxidants and organic acids, white wine stabilizes the work of internal systems and helps to acquire protein and fat, which enters the warehouse.

It is important that it is permissible, the safe rate of white wine storage today is invested at the display of 100-200 rubles.

Far from all people are allowed to enjoy white wine. It is contraindicated in such cases:

• gout;
• hypertension;
• pancreatitis;
• cholecystitis;
• ischemia of the heart;
• become depressive;
• problems with the robotic subslinger;
• increase in blood triglycerides.

Gentry cognac

Natural true cognac is made on the basis of white grapes. With the technological process of preparing cognac fermentation, bagatorase wort is passed through a distiller. And then we’ll only drink the future cognac on a bagatar napolyagannya in oak barrels, de vines are filled with a noble aroma and ripen again.

For cognac bringing melancholy, choose yoga brand

Trivala distillation allows you to grow syrovina from various shkidlivih houses and brittle fusel olias. Tilki take to respect this high-yielding drink, you can talk about yogo melancholy. And there it is. Good brandy:

• tidy up the head bill;
• know the nerve tension;
• stop the attacks of sea sickness;
• training immune system organism;
• corysny at likuvannі zahvoryuvan is clear and teeth;
• assists in the treatment of vulvovaginal whiskers (stabilizes the exchange process).

Before speech, the smell of cognac is kinder for people. Yogo aroma pours into the body of a person calmly, helping to fall asleep well and quickly. And in case of colds, add to ginger or simple black tea and drink it in a hot look.

Boundary shodobova allowable dose of cognac to become for a grown-up person 20-30 g.

Ale cognac, navit high-yielding, is categorically reserved for people in such situations;

• circulatory diabetes;
• zhovchnokam'yana twig;
• nayavnі chronic illness be of some type.

The purest burner

And a natural burner is effectively respected by the purest alcoholic drinks. The most important component of this mineral alcohol is ethyl alcohol, which is famous for its antiseptic powers. Therefore, in the first place, the burner can become in good time for processing and disinfection of wounds, opikiv, wounds.

On the basis of the burner, to make various liquor infusions, such as the "Elixir of Youth"

What do you want to do internally, guess what homemade tinctures are prepared on this basis on spices, herbs, peas, cones, fruits and different greens. The burner helps to turn back from:

• headache;
• infectious diseases;
• increase in cholesterol levels;
• problems with robotic etching.

In pohіdno-polovyh minds, the vodka becomes an indispensable helper and for an hour alone with the effect of pain relief. For any mature person, 100 ml of burner is given in the middle, as it is necessary to drink it, without having a snack. This way effectively helps to reduce the non-acceptance for a certain hour, painfully notice.

Also, it is rare to administer this mica alcohol in a kilka once again reducing the possibility of developing a variety of unsafe illnesses, including oncology. Ale for the mind of the peaceful її spozhivannya.

A safe dose of sour vodka is important in a quantity of 20-30 g per doba.

Ale, looking at everything crooks of authority alcoholic products, don’t forget about those that stinks are included in the list of drinks, building ones can easily lead a person to alcoholism. And the burner is the leader of this list. І shkoda in the form of regular spozhivannya alcohol, navit at the marginally permissible doses, in many times overwhelmed melancholy.

An early hangover: how can you get alcohol?

The new river has only just entered into its own right, and to that there is a lot of loudly laying in front. It is important for the shunt and the liver (like, vtim, and for the whole organism!) during the day I squash my eyes on richly “I can’t”.

One of these “impossible” and all kinds of rules - alcohol is not allowed to be mixed. The first reason for the bagats is not in the fact that you can drink heavily in some kind of depression (want to drink it too), but in a severe hangover.

In the period of the new saints, champagne is easy to drink from a bottle, a bottle with cognac, and cognac is often washed down with beer. And it seems all the same often that people go to the guest, having drunk a lot of alcohol for a day, which, however, ends abruptly.

In similar moods, ideally, you should close yourself, but, being in the camp of easy rejuvenation, people sound easily in the weather, drink a cup of cognac after the burner, zavayuchi everything with a deaky squirt of champagne. Lies are richly sorry for such an unfamiliarity.

Ale chi is it true that it is not varto to conquer one alone? Chi, mozhlivo, varto follow the unspoken rule and go to the rise of the degree? What are other secrets, how to allow you to get out of Christmas alcoholic everyday life from minimal problems for your health?

Can you drink alcohol, but how can you get hungover?

With good quality, all on the right - at the kilkost

Back in the 70s of the last century, investigations were carried out on the subject of how those other alcoholic drinks, which avenge different ingredients, add to the sense that the lie people suffer from a hangover.

There is not only about the basic ingredients, which are added to various alcohol drinks as part of the technological process, but also about the so-called congeners different types alcohol - different.

Before the congeners, one can also see a lot of bitter fusel oleores. For example, it's no secret that in good whiskey there are more fusel oils, lower in the garniy goriltsі (there is no such thing as a “burning”).

On the other side, fuselage olії in deakіy kіlkostі always present in the finished drink, not only adding to the specific taste of the drink, ale and rich in what is significant yogo (for what, vlasne, rich and cognac, whiskey and other products are needed).

As a result of the most important investigation, it was brought to light that, if there is a good example of alcohol, the key role in how important your hangover will be and the high level of intoxication, not the fuselage ole and the other congers, but in the other. The main bida is the vision of the world.

Don't get hung up in the morning: why can't you have alcohol?

What do you care about the world?

For the severity of the hangover and the filth self-feeling through alcohol intoxication, the main influx may be drunk before the day, as well as the period by which the amount of alcohol was consumed. Qi factors є initial.

For some kind of tribute, the body of a healthy grown-up person builds up about 10 grams of pure alcohol per year. And if such a person is more alive, then the building's organism can be rebuilt, then the hangover will improve.

It can be explained simply: in the process of metabolism, alcohol is converted into alcohol aldehyde, which, in its power, is similar to toxic formaldehyde, and to that it can be toxic with speech, in order to cause damage to the body. Ale, just one chemistry before the hangover?

Alcohol reduces the function of prefrontal measles of the brain, since we live alcohol, it reduces our building to a decision. To whom and є scientific explanation of the fact that a person, yak swearing "this year, make a burner with beer", raptom after a bet of glasses first, it will be good for a cell or another of another.

For reasons of the people, as if drinking, starting to raise more and more often. In this way, as soon as you start drinking from the burner, you will quickly switch to a lighter alcoholic drink (beer and wine), the mood of that which you will drink more and drink more often will increase.

This confirms one more study, the results of which show that people, having drunk alcohol, step by step improved their health, reduced to a change in the amount of alcohol they drink.

In such a manner, as if the evening had begun with beer, then the transition to the mіtsnіshі napoi sounded (ale do not start, zvichayno) there are more, if the person is resting at a more clear rose of mind, it’s better to go to the beer . Possibly, it is confirmed by the rule raise, but do not lower the degree.

The same is true for the organism, if you drink beer with wine. Wine sounds like a mіtsnіshe beer, and to that, as it is already possible to choose, why start the evening, then start varto from beer.

In the meantime, there is another theory, it’s impossible to win over such beer and wine (like a burner with wine), no shards of those that are crushed from grain, you can’t “get used” to it that is crushed from grapes.

At first glance, there is a grain of truth here, especially looking at the fact that on a hangover there is no less than a small amount of octane aldehyde, which destroys the body in the process of alcohol metabolism, and the change in the level of hormones in the body in the presence of alcohol.

However, the hangover process itself is folded (for all senses) and individual, and also not to the end of wrestling, regardless of those who are especially experienced in yoga. To that, there are a lot of stories and in this occasion they attack the one who, as it seems, is not to blame for wine and beer, mixed in one evening, but for their number.

Why is hangover a lie more important than alcohol in cocktails?

Guidance is higher than visnovok (which is rich in theory) is especially clearly confirmed if a person lives a large number of cocktails in one evening. Postiyno minlivy shots and longs of the building put on the shoulder blades of the most lover of drinking.

It is not explained why we can often drink bourbon, whiskey, gin, rum, brandy and other drinks in the warehouse, as they are drunk with a high volume of congeners, but with a frequency that is drunk. Moreover, cocktails are rarely eaten.

An important factor is also the seductive light and pleasant relish of cocktails, which makes us forget about those who have the same alcoholic drink in front of us, which calls out all the same (or more importantly) hangover.

Can you drink alcohol from energy drinks?

In the rest of the hour, lovers of wild parties (especially juveniles) love to combine alcohol with energy drinks. The topic of the 1st day of the year becomes especially relevant, as the oskіlki nabuvaє ceremonial law on the fence for the production and sale of low-alcohol energy drinks.

Obviously, at the same time, lovers of such energy cocktails should start experimenting with non-alcoholic energy drinks. The reason, through the use of alcohol and energy drinks, is due to the fact that such cocktails do not allow you to drink anymore.

It seems that it is so easy to speak subjectively of the presence of alcohol intoxication, relying on those that a person can drink more without any traces of the wound.

In fact, here we can talk about a masculine effect, if a person has not been sleeping for a long time. With this effect, if a person is twisted, there are no more lines. In this situation, you don’t get away with an important hangover, which means you allow yourself to drink more alcohol.

One more thing to watch out for: seeing the results of a dozen studies, they clearly demonstrated that the reaction of a person who drank energy drinks with alcohol became more and more a match for those who drank pure alcohol.

In this way, zmіshuyuchi alcoholic napoї s energy, and not only aggravated by more toxic aldehyde damage through those who can drink more, but also aggravated by a greater risk of injury through more inadequate behavior.

Dorimuvatisya the world and do not fall in love with alcohol - the best ways to get away from a hangover in the morning

Probably, it can be said with confidence that the high concentration of alcohol in the blood led to alcoholic intoxication and an important hangover in the country, lowering of various alcoholic drinks in small quantities.

On the other hand, in order to get drunk on alcohol (especially in order to switch from high to low degrees), people in power underestimate the level of their sleep, which will again lead to alcohol intoxication and an important hangover.

As a rule, people in power do not have their own irrepressible attitude to alcohol, but those who have nothing to do with varto would have to respect one alone. In such a rank, a person is forced to be true to his nevmіnnya at the hour of the day, sipping to the point of poisoning with alcoholic drinks.

Vtіm, tsіlespryamovane doslіdzhennya vsіh vіdіv іvіv alcohol єdо, yak vplyvaє on lyudin random (vipadkové) zmіshuvannya napoїv, yet without doing anything (with fixing the results).

In order to save yourself from a wound headache and intoxication to the body, it is recommended not only not to put alcohol on tsі (that and іnshі) holy days, but also to avoid alcoholic drinks.

Site Nada final information off for knowledge. It is necessary to pass the diagnosis and treatment of illness under the supervision of a specialist. Usі drugs and mayut contraindications. Consultation of an obov'yazkov specialist!

If we come to alcohol on the right, we often hear about the lack of safety of drinking - and it's true, it doesn't sound bad. Prote, everything is good in the world, and to instill alcohol in dead people, in my opinion, can bring harm to health.

Otzhe, we read that gladly, like a diva with our body to create one cell of a beloved alcoholic drink for a day:

Reduce the risk of heart disease

For tribute to Oxford University, one bottle of beer and wine today can reduce the risk of heart disease by 20%. Pomіrnі doses of alcohol increase the level of good HDL cholesterol, which will protect the great desire of your heart that vessel.

fight cancer

If you want supernatural exposure to alcohol, it can have a healthy effect, drinking red wine or dark beer for a day can reduce the risk of developing cancer, according to the data published in the American Journal of Epidemiology and Phytochemistry. Offenses - i wine, i beer - avenge antioxidants, yakі help fight carcinogens and reduce stress in the face of stress.

You can continue life

A study published in the American Journal of Health Care showed that people who are darkened actually live longer, less intoxicated. It could be through the impersonal benefits of alcohol for health, and through those that people who drink are often happy for the quiet, who don’t get drunk, - this is the data published by TIME magazine.

Can you check the immune system

One cell of a loved one to drink a day can really help to protect you from a cold, apparently until the report published in the American Journal of Community Health. The favorite here is wine, the rocks will avenge the high level of antioxidants, as they help boost the immune response of the body.

You can avoid confusion

Pomіrne vzhivannya alcohol pov'yazane z 50-hundred razizhennym risik cognitive damage, such as Alzheimer's disease, zgіdno zі stattey published by the Foundation for the development of faces in Alzheimer's. Such an effect was caused by the introduction of any alcoholic drinks, but red wine became a winner again. high level antioxidants.

You can specify the thickness of the bone tissue

Beer, especially light malt, as a revenge on the great amount of dietary silicon, can help to increase the strength of your bone tissue. Silicon is an active speech, which helps to fight osteoporosis and build up the cystic mass.

Can beat diabetes

Order h proper mealsі physical rights, a pint of beer per day can reduce the risk of developing type 2 diabetes by 30%, probably up to the American Diabetes Association.

If you come to alcohol on the right, darkening is a key factor. Living in more than the recommended amount of alcohol can quickly turn yoga into alcohol. However, now you can relax and enjoy the kelih of your beloved, I will drink the evening, knowing what is good for your health.

"New rock to rush to us, soon everyone will get drunk! .." You, singsongly, are already getting ready for the sound of the New Rock, for the cheerful and loud, de order with the original snacks, the time will be filled with alcohol and alcohol.
Ale persh nizh “everyone get drunk ...”, I would like to ask: “Do you know how to drink alcohol correctly so that the coming day doesn’t hurt more? Why don’t you finish your head bill and get away with an important hangover?”

drinking alcohol:

Don't drink alcohol when you're hungry

Bazhano have a bite to eat 1.5-2 years before the cob of the evening. Before taking alcohol, drink a small amount of fat - for example, a small piece of butter, or a teaspoon of olive oil. Fat envelops the walls of the sluice, so that alcohol is more likely to get wet at the blood.
Alcoholic drink, especially micaceous, rubbed into the mucosa of the shell. The oil helps to minimize Skoda, applied with ethanol to your herbal system.

Obov'azkovo have a bite

Nezabarom after the cob zastilla oil zasvoїtsya, and you risk to deprive your vein of HIV-on-HIV with alcohol. And don’t forget to have a bite to eat, moreover, it’s rough! Vegetable salad, fruit or chocolate will not help your slut:

• have a snack with a sieve, high-calorie hedgehog - meat, potatoes, fatty foods and help improve your sleep. However, it’s necessary to put pressure on the hedgehog not varto, even if it’s an additional burden for the entire intestinal tract, especially for the liver, which is already difficult.

Drink slowly

If you can’t wait “better fall asleep by the faces of the salad”, you, obviously, can lighten up the traditional laying out “between the first and the other small break”, but you can bring it to deplorable consequences. It is even more important for him to know how to drink alcohol correctly in order to get rid of inaccuracies:

• vvazhaetsya, scho is the norm for alcohol, so you can drink it comfortably safely for a long time, up to 15 ml of pure alcohol. This is the equivalent of 150 ml of a burner and half a bowl of wine.

Dilute alcohol with water

Fortress of alcoholic drinks, taken away by natural order, do not exceed 15-16 degrees. The very same concentration of alcohol is considered the most safe in terms of health:

• expensive alcohol, taken away as a result of distillation, it affects the body supernaturally ruinously; Zavdyaki tsomu you can drink a similar amount of alcohol practically without harm for health and with minimal hangovers.

• if you are not ready to dilute alcohol with water or drink cocktails - add it to the drink. And don't forget to drink! Moreover, the bucket of water on a glass of burner does not lie against you in the presence of a sick hangover: you have to drink alcoholic and non-alcoholic drinks, but you can be equal.

Menshe tsukru

The high concentration of alcohol and glucose in the blood is overly unsafe, creating large scales for the liver, subsistence and other organs, which have to cope with the usual “happiness”. Tse duzhe important moment in nutrition, how to drink alcohol properly and not harm your health, so take this item for special note:

• unique drink licorice liqueurs, dessert wines and other flavors with high taste tsukru. Wash down alcohol more often with non-licorice drinks, for example, not gassed mineral water, but natural juice. Do not drink carbonated water, licorice cocktails and, so called, nectars - juices, diluted with sucrose syrup.

Be careful with gas drinks

• carbon dioxide gas, like gassing licorice water and mineral water, will quickly speed up the process of penetration of alcohol into the blood, so drinking alcohol with gassed drinks, you will drink more richly;
• lie this fact and in that moment, as if you were drinking cocktails, which were created with the addition of gassed drinks. The same is true for champagne and sparkling wines: zagalnovodomo, scho tsі, it would be given, innocently on the other hand, "b'yut at the head." Blame everything - high concentration of carbon dioxide.

Do not change the alcohol of a random trip

Wines and cognacs are made by way of fermentation; whiskey, vodka, beer are taken from the process of fermenting cereals; rum and tequila - the result of fermentation of roslyn juices:

• do not try to get drunk on a different trip - the stench will obov'yazkovo punish you with a hell of a headache, so you will try to "make friends".

More collapse

• speed up the exchange process. Try to sit less on the floor - so you will help the body to get into the habit of alcohol drinks. Dance, talk more. Zreshtoy, you came to the evening to get up and not sleep at the table.

More fresh air, less cigarettes

Invite a lot of non-smokers to smoke a cigarette under a cup, and smoke at evening parties and call them to smoke more than a steam locomotive:

• remember, tyutyunovy dim best way help a hangover, so try to smoke less and unikati smoky places. If you can't do without cigarettes, go smoke in the fresh air.

I will help you with vitamins of group B

• before drinking alcohol, stock up on group B vitamins - you can find them in any pharmacy. Go help your nervous system, livers and other organs survive the evening in health and safety.
• and the axis of the fight against hangovers is the best allies - vitamins B6, B12 and folic acid.