Measles of fermented milk products in the human body. Sour-milk products: “Korisnist” and “Skoda” for people. See dairy products

Sour-milk products are an essential part of a person's diet, starting from childhood. The technology of their preparation is based on the fermentation of milk, which controls various creatures - kiz, cows, sheep, kobils, buffaloes and camels. From the statistics you know what to add to fermented milk products. The list of them is long, but often include in the new products, if only they “pretend” to be such, they really look like something else.

Dominance of fermented milk products

Features of fermented milk products

Such products like kefir, butter, yoghurts, cheese and many others we know well and often get used to zhu. All stinks are the result of fermentation from milk of various kinds and similar ones (tops, low-fat products, milkweeds).

The basis of the technology for the production of fermented milk products is one - the fermentation for the help of yeast bacteria. Sometimes milk is fermented, which has gone through boiling or pasteurization. To fight for the sake of protecting the development of shkidlivih microorganism and to save the people.

About the power of fermented milk products was known to people from ancient times. The stench was not only famous for its liveliness and rich vitamin warehouse, but jubilant authorities. However, the people do not know or do not recognize such products. Tse eskimosi, Chinese, aboriginal Australians and deyakі іnshі.

Crust of fermented milk products

Especially in the middle of the micronutrients of macroelements in fermented milk products, lactic acid is borrowed, as a way to fight the activity of rotten microorganisms in the body. In addition, fermentation products:

1. good will be conquered and easily overwhelmed;
2. rich in vitamins, yakі good will be conquered;
3. allow lactose and milk zukru to be well acquired;
4. suitable for people who suffer from lactose intolerance;
5. stimulate etching processes;
6. protect the intestines from infections and normalize yoga activity;
7. prevent tuberculosis;
8. promote the uptake of calcium;
9. vitamins A, B, E, D.

Technology of fermented milk production

All fermented milk products can be divided into three great groups:

1. those that vibrate like a path of fermenting milk with bacteria - products of wandering. Tse i yoghurt, sichuzhny syrup, sour milk, acidophilus and in;
2. tі, yaki є the result of alcohol fermentation and lactic acid. From the milk tsukru, it is seen as a natural lactic acid, and also carbon dioxide, alcohol and lettuce acids. Tse kefir, kumis, shubat;
3. tі, yakі otrimuyut without wandering - tops, condensed milk, tops of butter.

See dairy products

Varenets

Varenets is a fermented milk product, rich in richness. Cooking yoga began at Sibіru with baked milk. The technology of preparing yoga does not fit into folding - milk can be forced in a Russian oven. Under the hour of languishing, the milk boils, and the top kick is constantly guilty of sinking to the bottom. If the milk is steamed to 1/3 of the cob volume, it turns into a thick mass with a little bit of ruddy. Then, in the new one, introduce sourdough, in the role of which sour cream can act.

curdled milk

Yogurt is a product that is traditional for Russian cuisine. The basis of її preparation is boiled milk, yak ohololo. At the new one put a leaven, which could be a kirk of black bread. To the point, to make a starter for sour milk vicory, it is not necessary to start fermenting for a rahunka of lactic acid lactococo. Milk from sourdough, or without need, should be placed in a warm place, de vono perebuvatime from 10 to 12 years.

Ryazhanka

Ryazhanka is a special kind of sour milk, just from the fatherland її - tse Ukraine and get ready to get out of milk with tops and clay mountaineers. Get ready to get out when you are on the verge of boiling, but do not boil. If the milk becomes creamy, add sourdough to the new one - sour cream or streptococcal bacteria.

Sir

Sir - tse tezh fermented milk product, which may be impersonal different varieties, yakі cannot be overridden. Among them are soft and hard, blooming, young and rich others.

Vershkov oil

Vershkov butter is a product that was prepared in Ancient Russia and be one of the most expensive. Get ready for the “churning” of milk, sour cream. Vologda oliya may be especially technol- ogy and prepared from the top, yakі warm up to the boil, but not boil.

Kefir

Kefіr is the product that accompanies the underworld wandering. The role of sourdough is played by "kefir fungi", which may have a more foldable structure. Kefir can have the most beneficial effect on the body, helping to fight against ailments and improve immunity.

Shubat

Shubat is also a product of under-country fermentation, only wines are made from camel's milk.

Tops

Cream is the product that is taken from the surface of fresh milk, as it is to stand for a few years, after a goat, or a cow, has been milked.

The list of fermented milk products is already great. Among them are ayran, sir, kurt, matsoni and a lot of other products.

Incorrect fermented milk products

Among the products are є tі, yakі vvazhayut sour-milk, wanting such a stink really. Among them:

1. sir tofu s soy milk, which has become more popular;
2. margarine from fat at the warehouse. Navit milk fat in new mozhe buti;
3. spread - a variety of soft margarine.

Buying sour-milk products, it is necessary to try not only to try a new vibrati corisne, but to gain respect for the term of appurtenance. Zіpsovaniya sour-milk product can and not vikliche otruєnnya, then cause not naypriєmnіshi і vіchutya and disorder of the herbal system.

Hello everyone! I knew for sure that the value of fermented milk products is great. A few days ago, I became a witness of a super girl, one of the parties actively brought the kefir and fermented baked milk that I loved.

Already, I can feel such a point of dawn and I know that a lot of people will be asked, but what are the best sour-milk products for real?

In these articles, I propagate the discussion of these topics. We marvel at how greedy it is to bring sour-milk products, and in such cases it is better not to get used to them.

Why has melancholy?

Why don't doctors bother to repeat what milk and sour-milk products can be in our diet? To understand what the stench is, we can guess how to get rid of fermented milk products.
Did you know that the fatherland of kefir is Pivdenna Ossetia? IN royal clock The Caucasus has become a health resort for the ruling elite. Close to the throne, Caucasian mineral deposits were regularly observed, and this tradition, to the point of speech, was preserved to our hour, it’s true, now the Caucasus is accessible to the skin.

The first axis in the minds of a completely pure gіrsky wind on the green pastures of the Ossetian cattlemen looked forward to their day cows. And vdyachni korіvki gave the rulers a rich double life-giving milk. And the villagers from the taman's hotel were for the sake of proposing fresh kefir to the guests.

If the sourdough has been taken off as well, the history of the lock. In the Caucasus, sing and sing legends about the exodus of kefir. For hundreds of years the secret of yoga was kept secret.
Current technical moments of the milk fermentation process. The milk is supplemented with strong bacteria, and the product comes out at the exit, in which case lactose is less, lower in milk, so the milk proteins are more quickly acquired by the body.
Yakі z tsogo vyplyvayut vysnovki "for". For the cob, the naturalness of that age of recognition of a beneficial injection on the body.

Before fermented milk products, there are such dairy products that are prepared for additional fermentation of unselected milk. Syrovina is taken from cows, kobils, goats, veins. Okrіm zvichaynogo milk admissible vikoristannya vershkіv, sirovatki. Also, for such purposes, skimmed milk is used. Surely, you want to know more about fermented milk products. The melancholy that Skoda siru, sour cream and yoghurt in love are seen at this article.

What is brown syrup for the body? Natural syrah is considered to be one of the best sources of acidic protein, which is definitely good for women, as they can be overwhelmed with beautiful strings. The denaturation of milk protein creates all the mind for a successful breakdown of the drug through the participation of proteolytic enzymes. To that very fact, sire can rightly be called an easily conquered product. According to the results, it was confirmed that when sir is added to human SHKT, like fermentation with hydrochloric acid, so shlunk sik is seen in richly smaller cases, lower when processing whole or sour milk. Wart respect for those that the product does not have a lot of vitamins, then wine gives a significant diuretic effect. It is noted that the cheese fits optimally into the diet menu for weight loss. Vіn korisny with obesity, hypertension, heart pathologies, liver diseases, atherosclerosis, which makes it easier not to take symptoms for rachunok fat metabolism. Syria has a large amount of calcium, and speech is found in the best form for the body. The warehouse includes vitamins from the B-group, ascorbic acid. With a regular decrease in serum in our blood, there is a hemoglobin increase, the regeneration process is reduced in nervous system, cartilaginous tissue shrinks, brushes contracture

Do some types of sire shkidlivy? The evil of fat syrup often leads to an unsafe rise in cholesterol, which creates a risk of developing obesity and atherosclerosis. Also, the consumption of a fermented milk product in a large number of people threatens the oversaturation of the body with protein, which is detrimentally signified on robots. As if there is an inaccurate product, in which the intestinal sticks have multiplied, it is not uncommon to have symptoms of poisoning. When buying cheese, it is necessary to choose exclusively fresh natural products, the term of attachment to it is small.

Sour-milk products: colors for the body, which supply valuable vitamins and microelements, improve etching, improve hairline and hairline. Korist and Skoda sour cream. great milk. A living product of indications to people with discords in appetite, or we are poisoned. Korisno їsti sour cream when underdone. The product has a probiotic potential, which means that it helps to neutralize the process of rot in the middle of the intestine and helps to increase the coryza microflora. Constipation is prevented, the functioning of the intestines is tanned. There are positive changes in the hormonal system. Sour cream is good to go with natural honey, such a sumish improves the mood and replenishes the energy reserve. The product wins in the field of cosmetology - in masks for hair and skins, as well as with the help of the help of the skins after sleepy eyes. Carrot salad with sour cream should be often added to your menu, this savory and light herb gives the body strength to fight infectious diseases. As a preventive measure of the new product in the body, you can take tomato juice with sour cream dressing. Mozhliva Skoda in case of curing sour cream Do not take in sour cream, bagat on organic acids, as it was diagnosed with a tubercle or high acid gastritis. The product of the industrial brewing may contain preservatives, which are added by the brewers to improve the term of conservation. Healing the high calorie content of the product, you can grow biscuits, so that people with obesity do not get drunk on them. Calm down sour cream in large portions of nebazhana with incorrect work of chewing mikhura and liver. Due to the need to consume excess cholesterol in the body, the product is necessary for the treatment of pathologies of the heart and vessels. It is not safe to eat sour cream at once from greased potatoes, as well as bread and cereal products.

What is the harm in bringing yogurt to the body? We continue to look at fermented milk products. The melancholy that Skoda is widely rozpovsyudzhenikh yoghurtіv may buti vіdomі vіdіmі spozhivacham. Apparently, in the yoghurt yoghurt there are high amounts of vitamins and a whole spectrum of minerals, so it helps to improve the growth of cysts and the effective resistance to infections. You can see that the acidic product of the bugs is on lactobacilli, that the disease-bearing microflora in our body is ignored. Zavdyaki the skeleton of calcium is depleted of mіtsnim until old age, and also the risk of intestinal illness changes. Studies have shown that lovers of yogurt get immunity. For this, it is recommended to eat close to 300 g of the product every day. You can ask for help with yogurt rare style and other problems from etching. Pevni varieties of the product protect intestinal tract who are suffering from antibiotics. As we know, I have cholesterol in the filthy one looking good. If you want to eat 100 g of yogurt a day, you can significantly reduce the amount of bad cholesterol and raise the level of good cholesterol, which will lead to a healthy body. Shkіdlivі power yoghurt Deyaki see yogurt, especially food products, supply the body with impersonal zukra, which can be unsafe for people with a transcendental vag. When such a diet is implanted, a large number of people may develop diabetes. Yoghurts made from unpasteurized syrovine can kill bacteria. Have frozen yogurt brown speeches less. Doyakі virobnik add aspartame or E951, okremi doslіdzhennya to talk about those that the additive opposes the human body for the appearance of carcinogens. If there are any stitching, or the wrong yogurt, which is taken, which can be recognized by the process of fermentation and packaging, then people will inevitably take away the spoilage.

View and other options for fermented milk products. Krіm looked at tsіy stattі prodіvіv, before the intoxication of lactic acid fermentation, sour milk, acidophilus, savory fermented baked milk are added. Also, the main products of mixed fermentation (during the alcohol process of fermentation with lactic fermentation), tse shubat, kefir, acidophilic-dry product, kumis. Without a doubt, you will be hit by one more brown drink- Kurung. Radiantly pay respect to the juicy kefir under the name of bifidok, wines are seen as their own warehouse - a product of enrichment with a probiotic culture, and itself with bifidobacteria.

This late autumn and winter are associated with colds, flu and other unacceptable respiratory illnesses. More and more often you can feel the cough of a passerby on the streets, and the number of red noses on the robot increases in geometric progression.

If you don’t want to miss the training session, think about it for yourself, how to improve your defense. It is especially worthwhile to exercise quietly, which is richly practiced (stress is reduced by immunity) and when it is necessary to exercise a lot, so that after active training the body is refreshed for an hour more susceptible to viruses.

We have already published recipes for brown hot drinks, which help the immune system to resist viruses. Today we would like to talk to you about fermented milk products and about how stench can help us stand before the ailments.

About those who are rich in sour milk for the body of a person, there are super girls. Some people think that milk is a product for children, but not for older people. In the meantime, to suggest a rich argument on the defense of dairy and sour-milk products.

Skoda

The older we get, the more foldable it is for our body to over-pick the food products, before them there is milk. Until then, those who suffer from intolerance to lactose (milk zukru), dairy products should not be varto. You can also cause boredom, vomiting, bloating and other problems. So, for the most part, milk can cause low allergic reactions.

Intolerance to dairy milk is increased. So, in Sweden and Denmark, lactose intolerance increases in approximately 3% of mature adults, in Finland and Switzerland - in 16%, in England - in 20–30%, in France - in 42%, and in the krains of Pivdenno-Skhidnaya Asia and African Americans in the United States - mayzhe in 100%. Lactose intolerance is often seen among the indigenous population of Africa, America and the lowlands of Asia. Vaughn is associated with the presence of traditional dairy products in these regions. For example, among the tribes of Masaiv, Fulani and Tassi in Africa, milk thinness develops, and in mature representatives of these tribes, lactose intolerance is seen very rarely. The frequency of this phenomenon in Russia becomes close to the average of 16-18%.

Dairy products do not only change our immune system zavdyaka bacteria, scho mіstyasya in them, but it will be easier for the body to conquer, lower milk, and also change lactose intolerance.
At our stores you can find a wide variety of fermented milk products: kefir, yogurt, sour cream, syrah, sour milk, ryazhenka (a variant of Ukrainian sour milk with a taste of baked milk), ayran, acidophilus and a wide variety of other products.

Kefir. Batkivshchyna kefir and Pivdenna Ossetia. Tsey is prepared from whole or low-fat cow's milk on natural sourdough - kefir fungi.

The main group of microflora of kefir fungi is lactic acid bacteria. Under their breath, lactic acid settles down, and kefir gains a special taste and aroma. Zavdyaki sour-lactic acid and carbonic acid kefir miraculously vtamovu spragu and zabudzhuє appetite. The main savory speech of kefir is found in an easily acquired form.

However, if you suffer from Viraz's disease, gastritis with increased acidity or pancreatitis, you better not drink kefir.

Acidophilic drink. Acidophilus wand, as vicorous for the preparation of acidophilus and other acidophilic infusions, is one of the varieties of lactic acid bacteria. It does not collapse under the influence of herbal juices, rather, lower lactic acid bacteria, take root in the human intestines, and the products of life can be widely bactericidal. Also, in acidophilic water, it is high in vitamin B.

So that you really want to improve your immunity, your choice may be an acidophilic sour-milk drink. If you are suffering from Viraz's ailment, gastritis with increased acidity or pancreatitis, drinking is not recommended.

Yogurt. For the production of sour milk, whole pasteurized milk and sourdough, prepared on pure cultures of lactic acid bacteria, are used.

Ale, the most important and important for us is the fact that curdled milk normalizes the exchange of speech, especially fat! That way you don’t just need to be in good shape, make your heart shine and raise your legends, but in order to lose weight, it means that your drink is immaculate.

Yogurt. Tse product type acidic. The new one has 6% fat (more, lower in rich other fermented milk products) and 4.5% protein (in 1.5 times more, mixed with milk and other fermented milk products).

How to use yogurt spray swedish inspiration forces that cover the body's needs in the life of important amino acids, calcium salts and other speeches.

Ryazhanka- tse own Ukrainian sour. Її prepare from a sum of milk with vershoks, to that instead of fat in more, less in other fermented milk products. The peculiarity of ryazhenka lies in the fact that protein and fat, which can be found in this product, are easily absorbed by the body. That ryazhenka is recommended to people who are actively involved in sports.

Training

Sour-milk products will help you not only improve your immunity and relieve some problems with a slug, and also help you lose weight.

Recent studies conducted by Michael Zemel, Ph.D., Head of the Food Department at the University of Tennessee and Bigun, have shown that sour-milk products help to lose belly fat, which is often associated with heart disease, diabetes, and other metabolic problems.

In the experiment, the fate of 25 smooth men and 25 women of the same complexion took part. The stench sat on a diet for 24 days and the number of calories reduced was reduced by 500 kcal. Group A ate a typical sum of American foods, giving the body less than 500 mg of calcium per day. The other group B was on the same diet, but took 2 calcium tablets per day (up to 1100 mg). The third group B took away calcium and calcium, like a friend, but not for the help of pills, but by way of including a lot of fermented milk products in the diet (the number of calories per day was lost permanently).

After the end, all participants lost weight: participants in group A lost an average of 14.5 pounds (6.5 kg), participants in group B - by 18.9 pounds (8.5 kg), participants in group C - by 24.4 pounds ( for 11 kg.

Moreover, those participants who did not eat dairy products in their diets consumed only 7.9% fat in the abdominal region, while participants in group B consumed 66.2% fat.
Visnovok

Since you have a lot of problems with the hose and all the dangers of milk overtreatment, turn on your child if you want a small portion of fermented milk products. In this way, don’t just make your brushes look like a virus, or else you will lose weight.

Have a productive break.

About those who sour-milk products can be a great burden for the body, everyone knows. Sour-milk products are the oldest people. As soon as people began to tame thinness - the history of preparing that sour milk and drinking from it began. Today, sour milk is not possible for most people on Earth to eat to a healthy diet, and it’s impossible to see how we managed without it.

Miraculous tastes of the power of sour-milk products to sway even more popular, and the unique power of that warehouse allows the growth of an invisible part of the dietary eating. In addition, a lot of types of fermented milk products can be victorious as a curative and preventive disease. Vrahovyuchi, that today's dairy industry offers the widest selection of products, the skin can choose the product, which is the maximum for relish and power.

Yakі іsnuyut vidi fermented milk products

The skin region has its own type of fermented milk products and national secrets of their preparation. And let's look at the most popular and demanded sour-milk products, which are practically heard by the whole world.
Sir- this is a fermented milk product with a high content of protein, which is prepared for additional fermentation of milk and a separate milkweed. Classify yoga fat content, as it can be from 18% to 0%.
The production of sour cream has long been based on the method of samokvass with further emphasis on sour cream from the surface of sour milk. A year later, the method was replaced by a more economically viable industrial production of sour cream from tops and sourdough. Sour cream is also considered for fatness - from 10% to 58%.

curdled milk prepared from whole milk for additional fermentation with pure cultures, for example, lactic acid streptococci or acidophilus stick. Fallow in the fact that the culture was victorious, one can see see different sour milk. The sour milk is also refrigerated according to the equal fat content, from 6% to 0.05%.

Acidophilin- this is a product that goes like a path for fermenting milk for the help of acidophilus sticks, kefir fungus and lactic acid streptococcus. Fermentation of the product is carried out at a temperature not less than 32 ° C for 10-12 years.

Another more popular product - yogurt. Yogo is used for the help of protosymbiotic sumish from lactic acid bacteria. After the fermentation is completed, the product is added with fruit or vanilla flavors, tsukor and deyak additives for a richer consistency. Cream of that syrovina for yogurt can be tops.

Kefir- a product that comes out with one-hour lactic acid and alcohol fermentation. Tse reach zavdjaka vykoristannuyu "kefir fungus" - a few strains of microorganism, which develop in symbiosis. Over 20 species of pure cultures take part in the production of kefir, among them you can breed not only lactic acid bacteria, but also yeasts and octate bacteria. The storage of kefir is strongly stale in the beginning of the year, the older kefir, it is better to avenge alcohol on wine.

Measles from fermented milk products

Everyone sees that sour-milk products are more brown, but why do you think it's meanness? First, what is necessary to guess - it is easier to master. Milk proteins in sour-milk products are already found in a frequently split mill, so that, for example, kefir is digested in the intestinal tract of a person by 91%, while milk in total by 32%. Tim, who does not have enough lactase in the body for the complete etching of milk, sour-milk products will become a good guide.

Another impeccable greed is the protection of the organism against infections, because lactic acid from dairy products does not allow rotten microflora to multiply. Cream of that in fermented milk products, there are natural antibiotics, which can prevent infections.
Dairy products are good to improve intestinal motility, which helps to normalize etching and changes in gas levels.

Cream of that they have a lot of microelements, which are easily acquired by the body. Okremo varto guess calcium, which is found in fermented milk products in a special form, easy to digest. For this very reason, kefir is so corny for small children and is often recommended as first food. Korisniy wine i for the prevention of osteoporosis.

For better products, do not eat fermented milk

Shchob otrimati maximum koristі vіd be-yakogo goods, posіbno vikoristovuvati yogo in the right way. Stosuetsya tse rule and fermented milk products, yakі can spend a lot of their own crooks of authority yakscho їх їsti not tim. For example, few people know that the best food is kefir from health. So, if you want to take as much as possible koristi, do not cook sour-milk products with some kind of specialty, chocolate and oven.

You can also build wonderful, but not varto eat sour-milk products fresh fruit, so like acid from fruits can destroy lactic acid bacteria. Therefore, for virobnitsa, call vicorist canned or frozen fruits and berries. The stench does not oxidize the product and change its color.

You cannot eat sour milk products with hot tea. Korisn_ catechins and flavonoids with tea are ruined under the influx of milk protein. Therefore, the melancholy of tea with milk is even doubtful. And don’t cook sour milk on the go, the shards can change the sluice.

Can you find fermented milk products? (Video)

Irrespective of those that sour-milk products are wine-colored for our body, sometimes stinks can cause and not take any reactions. In some cases, sour-milk products can be harmful, if the varto is eliminated from their life?
Under the hour of vagity, the wart is utrimatisya during the introduction of fatty fermented milk products. In addition, do not varto zlovzhivat various yoghurts and other products with a large number of aromatic and savory additives, stink shards can provoke the development of allergic reactions.

Wart to prevent over-fat sour-milk products and those who suffer from liver disease and gastric paths. Tim, who suffers from viral diseases and gastritis, needs to be taken from fermented milk products, especially from kefir through drinking a high amount of acid.

Besides, next to the memory that it’s important for everyone to keep calm. If you live too much sour-milk products, then all of them will be brought back to life. For a day, do not brew more than 300-400 g of kefir, and other products need to live in the world.

It is important to remember that yourself colorful products– natural. The stench is due to the minimum of various additives. And yet, it’s important not to overdo it, sumnivnі products that are sold on the markets by unknown women, not respecting “naturalness”, can bear even more risks through an obscure technology of virobnitstva and mind saving.