Butch - a diet for weight loss with high efficiency. Information portal Evehealth was created for women who need results! dukan chi butch sho better

Greetings to us strings and not only! I want to show you a program to lose weight, as it helped me to bring myself to a uniform and throw off 8 kg for a month. We will tell you the story to finish your longing, so you will be better off.

Photo honestly without drawing in the stomach, even if they tried to show themselves to someone, this slander did not plan. It’s possible, no one can argue, but I’ve seen the result on my own, and the smut – I got shorts from my beloved, as they didn’t get stuck on me AJ ON 2 gudziki earlier!

I can't look like licorice, go on a diet.

I didn’t fit in my pants ...

I’ll start from the fact that I’m rich and all sorts of trash, I don’t like porridge, boiled meat, vegetables and fruits. I didn’t scurry at the figure, but taking some preparations gave me such a hitch that they began to show weight ... or maybe it’s just not a good idea to sacrifice pirіzhki before going to bed after sleep and breshemo yogo?!

Having begun to feel close to that fate, if I revealed that one of the cloths of the hospital rose uphill along the greasy quilts, and the sprat of others simply did not come ... and XS, which has recently been happy with me, and zovsim pishov from life.

A new river outside the courtyard, but as you see, on New is not a sin and get drunk until the end. The song is holy to your flock - 63 kg (with my comfortable 54 and growth 172).

For a long time I marveled at all the action in the mirror and cried, she couldn’t influence anything until it was like at night trapilos like this: I’m throwing myself, that means, and the order to lie down, soft, warm, hunched up to me, I sighed yoga, and then - my tummy. So I lie down: I lie down, and I lie down).

I twirled, got embarrassed, and swore at myself before going to bed, don’t eat cakes. It is said - she is not broken: like nothing - so the appetite-neg_dnik and come on!

Todi I foresaw the rest of the struggle- the gym to kill objectionable kilograms! It is said - that one has not been broken again for a month! So I lived for another month, my nerves began to rise, I cried loudly in the evenings, if the folds of hatred began to heal, that cellulite of curses became visible with an unbroken eye.

My sister, if she knew that I was losing weight, pleased her with the "Bonsky Soup" diet. I tried and share the result with you:

The first dietary soup buv Bonsky soup for the joy of my sister, which I їla a few days, sicchennya in the new minimum, zreshtoy in the form of one thought about the new me was forced and kalamutilo, guidota rіdkіsna, but rapt someone needed:

2 bell peppers, cabbage head, 6 cibulins, tomatoes and spices. There is no salt. Cook it, beat it with a blender and pour it into the toilet bowl. BUE I’ll guess, so I’ll shudder. The essence of the diet is that you are only hungry and wash the soup, adding super-dietary products like a banana or a piece of boiled barley.

It’s not like it’s on Monday, that’s not 1 September 21, it’s supposed to mean, we’re on the sofa, that thought comes to mind: DO SIT TSE PATIENCE! I went to the omniscient Internet, I knew there were children, I went to the store, she bought sirah and bananas. This is the first day of my diet. The first day of my success.

If you are aware of diets, if your skin is made up of small portions of the holy spirit of grapefruit for snacks, water droplets for insults, and in the evening, give a friend - kefir flasks, I saw one - a foreign doctor Dukan (if you can ЇST ЇZHU, I'm a woman, not a small bird!). Recipes are normal boules, you can eat lubricated. Briefly about the Dukan diet:

The diet is formed in 4 stages:

1. attack - Only live protein products h low zmist carbohydrates and fats+ 1.5 spoons of vines;

2. drawing - live protein products in a bag with vegetables, 1:1, or 2:2, or to whom it is more effective + 2 spoons of vines;

3.fixed - for skin injections of kg - 10 days, then 10 kg is spent - 100 days of fixation; here you can send starch products so that everything is ours - potatoes, and "holy belly" - for once every day you want what you want + 2.5 tablespoons of visivok;

4. stabilization - We start to turn to the human table, but if we don’t put pressure on the boroshnyans, it’s fatter, it’s rich in water and it’s obov’yazkovo’s “white” Thursday - a roaring day.

If you want more, you will need more money - at least 30 credits per loot.

Father, I began to struggle with hated kilograms for this method. I missed the attack, to the one who testik said that I could. After a certain hour (at the same time, I didn’t take the diet and be any other ways to lose weight), I downloaded an addendum with a shabby appearance and thrown off kg, like a lot in the open spaces, and after another hour I realized that I was not on the Dukan diet, but on the BUCH - protein-carbohydrate cherguvannya . What does it mean and why do you eat:

Tse has become a good know-it-all, even if for a reasonable approach, there is simply no side effect! Uvaga! Kilograms in white days Go to the eyes! Let's sweat more povilno, don't get embarrassed. Father, essence BUCH:

Є 3 menu types:

1 - Trivaє 2-4 days (in my mood - 1 day), if only a few proteins are alive, the body starts to spit out fat, more spit out nothing, even if there are no carbohydrates!

2 - Try 1 day - in carbohydrates, so you are allowed to take in carbohydrates, to give the body an understanding: the body is not hungry, energy is found, but it means FAT IS NOT REQUIRED, thank you! Carbohydrates, of course, are foldable.

3 - Trivaє 1 day - live and proteins, and carbohydrates.

What kind of marvelous addition is a smartphone? How many calories can you get for our elephant vaga? How many times do you need a system and drink, sob їx, tobto calories, sleep? And how are they, hated ones, fucked up? We must take care of YAZIO.

I only tried YAZIO, everything else didn’t take root, I’m really good, I would call it “Schodennik, what’s worse”. Snіdanok, obіd, supper, all snacking, everything is fixing, the supplement itself is overwhelmed, how many calories you can allow yourself for the evening) Also, you enter all the physical activities, like you were with you, you also get rid of the calories with the faggot. In addition, you enter your vaga on the cob, when you fill in the current data, the program creates a schedule, which shows your progress. There is no accepting satisfaction, lower marveling at the curve, which sharply falls down ... mmm ...

WHAT I KNOW. I’ll give you a bunch of appetizing recipes:

• Omelette with crab sticks and green cibulae (crab stick or two, an egg, a droplet of oliї, no salt);
• cutlets with minced fillet (fillet rubane, eggs, spices, visivki, put with a spoon on a frying pan with a drop of olive, brushed on both sides);
• soup with fillet and egg (We break an egg into the broth on a chicken fillet and mix intensively, add greens and a drop of salt);
• snack bars sandwiches with soft cheese (m'yaki) sir, Creep, chasnik, everything is mixed and smeared on bread);
• cowbass cooked according to Dukan (detailed in a fillet blender, adding spices for savor, burning the masa in a hot sauce, putting it in boiling water - cooking);
• fish baked with lemon (Ribka, for example, corop, smeared with spices, stuffed with slices of lemon, covered with foil and sealed).

Kovbas for Dukan

Bread according to Dukan (not tasty (((()

Chicken cutlets

I allowed myself mashed potatoes for a month. I started, for a month Ila, what I wanted, but I introduced gidotu kohanu better products and more carefully, sob kg didn’t turn around, that friend didn’t bring with them.

In white days, I їla richly sir that egg. As a side dish, I ate asparagus kvass during white days, cauliflower, porridge and wheat.

On the slopes, I lived a couple of tizhnivs, the grass will come, as if I called something on the teren "Scrub for the slug":

5 spoons all plastics(not swedish cooking! and vzagali, do not eat porridge on a diet), 1 spoonful of water or milk, 5 walnut peas and honey for relish. Pour on nothing or 15 khvilin (which is not higher) with a spoonful of reddened rind and live. If you get sucked into a diet, you will get such a snack (you can’t turn your tongue if you want to call it a snack). After all, nothing for 2 years.

So I’m on a diet, but I’m a woman of stupidity, I realized that there are only one diet, two, it’s not enough, I need to go in for sports, so that the curses of the evil and the hell are cured, but the shkira of these procedures was hushed up in spite of the heavy earthly. So, having monitored the entire Internet, I made up an ideal plan to take for weight loss, as if I didn’t see part of the diet. Otzhe, sports program:

On-pershe, vіdmova vіd transport, less pіshki, less hardcore! less than 30 quills per day, but the more, the better. This way you burn calories.

In a different way, the sports program - the set is right - robbed every other day, MAXIMUM two!

Mustache! Truth! Tse everything is borrowed more than ever! Minimum 15 quills! Upevnena, time to meet with someone! And if you don’t - to marvel at your beloved shorts, cloth, pants, don’t fit in yak, but on your tummy, to snort peacefully on your knees, - it’s a hell of a way!

She has noticed sports, but what about cellulite with sagging? See what! Massage honey and scrub kavovy! And after the bіdnenki parts of the body, how to make it, sob garni buli? Look, chim! So I have appeared my true friend ta pomіchnik Anti-cellulite massage cream Bath sauna from Belita-Vitex. Tse masthev be like a woman. About everything in order.

Honey massage:

Honey massage is a procedure, which is more often performed after the laznі or on the steamed skin. Let's get to the honey essential oil orange, put sumish on the skin and start splashing on the skin. Shkira is guilty of a little chill, otherwise the effect will not go away. It hurts a little more. Ale dosit effectively. They splashed, the skids vitreated, zmivaemo lukewarm water.

Cava Scrub:

extraordinary melena kava, Drinking or fresh relatively rubbed into the skin with problems and not only, you can add it to a scrub, shower gel, you can spritz orange oil or other favorite oils. They smeared it, carefully rubbed it - they swept it with warm water.

Cream Lazne sauna.

Vіn is truly a good day for a well-wisher, I’ll write some kind of obov’yazkovo, I’ll already praise that yogo! Ale kіlka slіv I’ll tell you right here.

How did I use the cream and how did I get the results:

After all the procedures described above, we massage our great problem area with cream, then we either wrap ourselves in a grub and warmly dress up, or just dress up warm tights or leggings, we’ll wiggle our air. Cream to burn. Sometimes it’s even stronger))) To endure, over that varte, even if the skin is smooth, soft, it’s true, the cream is really good for a skin kind word. As it seems, a good word and cream is acceptable ... if you don’t want it, it’s not for your own fairy tales.

What is the most important thing to say, what more painfully I love malt, but not me. Sweetie on a diet is not possible, but I allow it) So, I ate a marshmallow, navit with chocolate, that marmalade sprat is open. And like a child of hers, she was drawn in and twisted on the cob PP-dessert worked for the recipe of the beautiful girl Tanya Ribakova, that only hurts even more unsavory Your praise of PP, but good luck. Maybe you want to try:

Frape Tanya Ribakova

Gelatin is filled with water according to the instructions. We add milk, cocoa, and put it on a full fire until the gelatin is fully expanded. Let's keep quiet. Cool down and add sir and cinnamon. We lay out at the bottle or molds, put in the refrigerator for 3-4 years.

Briefly about the smut

Well, it's time subbag to whom rozpovіdі pіdvest, my program is shudnennya, diet, right, zvichki:

1. Recipes from Dukan's diet vikoristovuєmo in BUCH, including tsukor, bread (Tilki according to Dukan is possible), starch vegetables (potatoes, corn, kvassola that іn), rolls and all similar to them, shvidkі products;

2. sti visivki, dodaemo in hedgehog;

3. we walk less than 30 minutes per day, depending on the elevator PRINCIPALLY and on the transport for the possibility;

4. at least once every two or three days go in for sports with an emphasis on the buttocks, quilt and live (super simple, but the program is more effective than ever);

5. anti-cellulite procedures (I want a scrub and cream);

6. P'єmo clean water, the more, the better;

7. before going to bed for a year for 3-4 hours.

Os and kaztsі kinets, and whoever hears - loses weight)

Thank you all for your respect, let's do good, that beautiful figure :)

Information in the “Cleansing the Organism” section will help you figure out how to properly get rid of toxins, slags and other heavy speech, as well as how to restore the normalization of the exchange of speech, tighten the figure and put in order after losing weight. Experts share effective ways spalyuvannya fat, tell about the drying of the body. Here you know everything about safety divih drugs purify and struggle with foreign kilograms, and also read the opinions of people who have already caught a try of that chi іnshiy zasіb. The articles presented in the section will also be relevant to those who want to be healthy and improve the body in the fight against negative external factors and shyness.

Diet

Distribution "Dieti" presents effective methods weight loss, diet in case of specific illnesses, programs of eating while working out at the gym, as well as diet with vicarious fruits, vegetables, herbs, food and other products. The informed nutritionists will tell you how to choose the right diet and how not to get out of it correctly in order to save the attained result for a long time. Here you can also read about the popular low-calorie, protein, author's, starfish and other diets, as well as choose the best vitamins for yourself and your family. Tsei razdіl bude korisny not only for those who wish to lose weight, but for those who care for their health and respectfully put themselves before the diet.

Dogliad

At the branch of "Doglyad" selected cosmetologists, trichologists, dermatologists. The articles describe in detail how to fight with wrinkles, pimples, bumps, hair loss, magnification and other problems with hair, skin and nails. The skin of the girls can choose an effective mask, learn about subtlety and popular cosmetic care. Fakhіvtsі will tell you everything about choking, massage techniques, subtle sauna baths, effective baths for weight loss. With our help, you can say goodbye to cellulite once and for all and find a technique for it. Here you can also find information about those who have no fingers, back pain, sweating of the palms and virishiti a lot of health problems.

right

Skoriguvati figure, turn privablі form pіslâ pologіv аbo thinner, mіtsnіt hands, zbіlshiti breasts, formіvіdnu іdealnu stаvа, pozbutisі tselulіtu - tse zrobiti vy dіznаєtesa in the rubric "Right". Fitness trainers will tell you about the correct technique of victorious training, about all the subtle nuances, so that the training became as effective as possible, and the results were remembered as much as possible style terms. Complexes are right handy divided by parts of the body. Here you can also find out everything about yoga.

A diet of protein-carbohydrate diets (or, more simply, a diet of BUCH) can reconcile two opposing camps of meats and lovers of carbohydrates. Shanuvalniks of protein diets upevnenі, that without protein it’s impossible to save the tone of m’yaziv, shanuliks of carbohydrates parry tim, that without glucose the brain will stop working ... both of the main components of life - and with it, effectively lose weight, saving garnii moods!

For licorice, the word “carbohydrates” in the diet of BUCH doesn’t even mean the consumption of zucchini and chickpeas: starch and zukra are the worst for the body to eat healthy dzherel, such as whole grain products, cereals, vegetables and fruits. When choosing a day for days rich in protein, it is also important to follow the products, choosing the best and best of them.

Advantages of diet BUCH

• 1 Zavdyaki cherguvanniyu belkovyh and in carbohydrate days metabolism does not sovilnyuєtsya, as tse vіdbuєєtsya during prozhennі, store fat spalyuyutsya evenly.
• 2 Diet BUCH allows you to save garnii mood and mental tone: often cry out humiliation. In addition, during carbohydrate days, the body takes away glucose for the life of the brain.
• 3 Proteins in carbohydrates charguvannya vіdmіnno podnuєtsya z fіzichnymi navantazhennyami, supplying energy (carbohydrates) and proteins (budіvelniy material for m'yazіv).

Diet BUCH: layout for a month

Diet BUCH for 30 days was found by the American nutritionist Jason Hunter, a recognized specialist in sports and health eating.

The plan of eating for the minds of dotrimanny rules obіtsyaє vtrati vati vіd minus 7 kg. Prote the author means that the effect is in direct fallow due to the fact that there are a lot of fatty excesses in the distance to pile up: more fearful can boast of the great "high".

At the same time, Jason Hunter, having developed his diet BUCH with this rose, so that it would fit not only more healthy people, but also those who suffer from diabetes (before the start of the diet, you need a full-time consultation with a therapist).

Diet BUCH for 30 days is based on living wild meat, rich in livelihoods of vegetables and fruits, rich in carbohydrate products and, obviously, a large amount of pure non-carbonated drinking water.

Diets, under the hour of which the intake of carbohydrates is maximally mixed, stimulates the body to switch to the ailing mode of "conservation" of essential elements. As a result, metabolism is improved, and the waste of the body, which started badly, is pinned down. Most of the people who are thinner on a "diet of spirits" swear on the "lethargic" self-perceived: the body saves energy, and the brain, which eats glucose, is clearly starving. As far as carbohydrate intake is concerned, it is more important to have a rich protein content, thus the robotic systems are negatively signified; Nirks suffer.

The advantage of dietary BUCH is for those who don’t transfer a lot of energy from macronutrients (protein, fat, carbohydrates): body weight loss, and postionally, prosthesis behind a special system that allows you to effectively get rid of fat reserves.

Diet scheme BUCH for 30 days

According to Jason Hunter's theory, carbohydrates (carbo) supply the body with the energy necessary for life activity (i physical rights). Insulin, a constant rivenant of which is taken into account when carbo is being implanted, it is spalling the fat. The proteo for the grafting of proteins is activated by the production of another hormone of the pharynx, glucagon. Diyuchi protifazy, qi two hormones "drive in the ears of hares" - allow you to get rid of the fat without dystrophy of the m'yaziv and the filthy self-feeling, connected with the lack of energy and eating for the brain.

• Day 1: Carbohydrate Day - Strenuous Metabolism Stimulation
• Day 2: low-carb day - concentration on the conversion of proteins from the "carbohydrate diet"
• Day 3: white day - less protein hedgehog with a small amount of non-starchy (leafy) vegetables

After the third day, the scheme is repeated backwards. At once in Jason Hunter's BUCH diet for 30 days, 10 in carbohydrate, 10 low-carb and 10 protein days. Be it any day, it is necessary to drink 1.5-2 liters of clean water. Take it 5-7 times a day in small portions, up to a three-year interval: it is advisable to allow you to burn calories evenly throughout the whole day, maintaining the optimal speed of exchange processes.

Carbohydrate and protein products for diet BUCH

As a matter of fact, for lovers of licorice and whiskey, the expression “in carbohydrate days” did not sound, unfortunately, in the form of a zukerok and a tick in the middle of the day, it’s better to see. The best choice become a carbohydrate product with low and medium glycemic index scho to ensure the proper processing of starch in zukri, it is necessary, it is sufficient to release glucose into the blood. Including:

• groats porridge (soak the groats on the doba before cooking, so that the fermentation process will vilify cursive speeches)
• starchy vegetables
• pasta hard grades wheat
• whole grain bread and bread
• fruits

On low-carbohydrate days, it is recommended to eat carbohydrate foods in the first third of the day (cereals, fruits), eat carbohydrates (best vegetables) with protein in the other third and switch to protein closer to the evening, getting ready for tomorrow's "carbohydrate adventure".

In white days bring melancholy:

• lean meat (chicken breast, turkey)
• seafood, fish
• chicken eggs
• dairy products (siri, especially fresh, kefir, sir)
• peas (cedar, almond)

At White Days, you can add a few fresh ogiers, leaf lettuce, and fresh greens to the menu.

All the products of the creature's journey, navit pіsnі, avenge the same amount of fat, what is not lost - it's normal, the fat is necessary for the bodies of the body. Salads, porridge and pasta on the BUCH diet should be seasoned with yakish dewy olive oil (olive, first cold vіdzhim) fatty acids. Cooking їzhu next for a couple or grilled without olives, it is allowed to zapіkat without fat or cook.

The volume of portions and sportsmanship on the BUCH diet

Jason Hunter pays special attention to the importance of a positive attitude and a warm attitude by stretching the term “diet”, to that one, it’s good to go to nutrition, engaging the body’s needs and focusing on the achievement of the result.

Scattered diet BUCH can be eaten on the basis of food, you can take 200-250 ml portions for a meal, follow it, for a high-calorie daily calorie content of not less than 1000 calories. If you are 5 times a day, the portions will be larger, if 7 - obviously, less.

• Carbohydrate days: 3 g carbohydrates
• Low carb days: 2.5 g protein + 1.5 g carbohydrate
• White days: 3-4 grams of white

Regular physical adventure help to get rid of fat and reduce mucus. However, it’s not at once with an ear of death that it’s unbearable to try yourself in the gym, especially if you noticeably suffer from a constriction of the vagina - you will become a dramatic test for a weakened cardiovascular system. Water aerobics or aerobic training (just walking) is an excellent option for those who want to bring their wag, but even to this rare guest at the gym.

However, if you are ready to eat the BUCH diet with active training, you should organize the challenge in such a way that the maximum intensity falls on carbohydrate days.

Diet BUCH: four-day cycle

The protein-carbohydrate diet is especially loved by athletes, the chips allow you to take energy for training, and burn fat, forming m'yazi. A lot of professionals, as if they have grown their body in a good way, develop for themselves individual diet plans BUTCH, which transfer two days and a special system of calorie intake. To finish the popular also chotiriddenny cycle of the diet BUCH, which is growing in the basic diet of Jason Hunter to promote the introduction of protein. Vin looks like this:

• Days 1 and 2: protein (3-4 grams of protein per 1 kg of eggplant)
• Day 3: in carbohydrates (5-6 grams of carbo per 1 kg of eggplant) + 1 bottle of milk on a white supper (sir or egg)
• Day 4: change (2 g of protein per 1 kg of eggplant + 2 g of carbohydrates per 1 kg of eggplant)

The cycle is repeated, but not more than 12 times.

The principle of product selection is left to itself - whole grains and dairy products, as well as fresh vegetables and fruits, low-fat meat, poultry and fish are given priority. The fats that are added are represented by yakіsnoy dewy olієyu, recommendations for the implantation of simple water of the halogen diet, in the amount of 1.5 to 2 liters per day.

"Classic cycle Powell": diet BUCH for 12 days

American coach Heidi Powell, together with his man Chris, has found the original method of protein-carbohydrate chasing, recognized as the best for those who are worse at the gym.

Її priming was confirmed by the students from the university hospital of Pivdenny Manchester. Speckerigaychi for Zhіnkami-Volvnelovtsi, Yaki, Trenutnaya was in the one of the plan of the Harchuvannya ... D_TOV DІєTO DІTOTHY, SHO DІєTOVA DISTRIVE DISTRIVE, SCO WEELLOVYY DIRECTOR TRAYNEY TIME, VONY DISIISHI WOMENKE, SHO FOR MIYS'YA PERSHІ, AND DIY - 4.5 kg each.

And recently, the nachny effect of the diet BUCH "classic cycle" took away the ability to evaluate all the problems English my- Chris Powell started to host a thinner TV show.

"Classic cycle Powell" - tse diet BUCH, painted for the day. Її specialty in the fact that there are proteins, and carbohydrates in the menu of the day, but in special proportions (approximately 30/70) and we are sure to improve the total calorie content of the day menu. Before the diet, an exhausting "adventurous day", in which to lay down "naisti" 2500 kcal. Tse launches metabolism, which is further practicable for such a regimen:

• Day 1 - 1200 kcal, few carbohydrates, rich in protein
• Day 2 - 1500 kcal, rich in carbohydrates, low protein
• Day 3 - 1200 kcal, few carbohydrates, rich in protein
• Day 4 - 1500 kcal, rich in carbohydrates, low protein
• Day 5 - 1200 kcal, few carbohydrates, rich in protein
• Day 6 - 1500 kcal, rich in carbohydrates, low protein
• Day 7 - cheat day, 2000 kcal

Tsiy Stattі Mia has tried Dati Nab_lsh, Introduction about D_TA Bіlkovo-Vugvyodnaya Cherguvnya, Description of the Perevayi Danai D_ti before the Інешки, ІСночиі Vіanti Bіlkovo-Vugvyodnaya Chergouvnaya, Vіdpovіsti on Pitannia, Yak correctly replete d_tu boch і и от и и и и и и и и и и кайгуувення. what products are needed for BUCH, casual menu, training process with a diet of protein-carbohydrate diets, and yak fat burners are acceptable on a diet.

BUCH is a better option for drying. A special diet for athletes was developed. Over the years, it has gained popularity and among the poor "signs of fat" zavdyaki its simplicity and efficiency.

Protein-carbohydrate pickling is an ideal option to dry up to summer. Tsya diet helps to "stop" the very fat, save with it (more - with a properly organized training regimen) m'yazovu masu. And in a different way, BUCH surrounds vegetables and fruits (it is not possible - at white days), an influx of stink and singing calmness.

Why is BUCH superior to other diets?

1. This is a specific system that delivers food, as close as possible to a balanced one, that minimizes health problems.

2. Due to the classical cyclicity, the organism does not suffer from a net deficit like proteins, and carbohydrates.

3. Under the hour before the dietary regimen of eating, you can not suffer from persistent hunger, if you have a higher appetite, your appetite will be equal to less, lower with other diets.

4. Ration BUCH to make simple, it will not be necessary to use smart recipes and buy overseas fruits and vegetables.

5. Exchange of speeches can be saved on high equal(because of the presence of regular physical training as a minimum of a few times for a day), you won’t be able to cope, as if you’re doing it if you still have some other diet. Also, protein-carbohydrate supplementation helps to overcome the “plateau effect” (if it hasn’t been reduced for a long time to the fact that the body is already adapting to the limit).

6. For people who go in for sports, the system itself allows you to "know" the strength for training.

7. Diet is not important to take 4-9 days without an underlying health problem, which is suitable for people who have contraindications for express diet.

8. The eating system itself transfers the consumption of fat deposits, and does not drive. And why the fat starts to burn in the first days of BUCH.

9. This living system helps to cleanse the body. Proteins and carbohydrates are found according to your needs and will be conquered as much as possible. Clearly, the skin becomes smooth, the inflamed, the color of the disguise becomes clear, the intestines are cleansed.

10. For those who are still unable to start eating rationally and in smaller portions, this diet will help to switch to proper eating without special psychological problems. After a few years of BUCH you adapt to the border.

11. Have fun with other diets for the occasional intake of carbohydrates in the diet and inclusion in the menu “Dniv vіdrivu” (if you can get enough protein and carbohydrates).

12. Even if the BUCH and the death of the diet are organized correctly, then the kilograms that came, do not turn around after the end of the diet.

Minusi BUCH

1. The most wide-ranging schemes of protein-carbohydrate feeding transfer even though it is stable, but it is more common to waste water. If it’s necessary for you to lose weight to the saint for the day, then only BUTCH follows the Malisheva scheme.

2. Like and be-like іnshe special eating, there may be a contraindication. Protein-carbohydrate intake is not suitable for people with problems of nirok, slugs and liver.

3. We are especially afraid of people who are not allowed to eat. More often than not to lose weight for primary scheme we will reduce the calorie intake, consuming m'yazova, i fat mass, and then we will proceed to the protein-carbohydrate intake. For example, a person with a 100 kg car will have 400 grams of protein, but I will threaten with serious problems with nirks. Understand what suits you for a diet or a diet, you can signify your contract. If you have up to 1/4 of your body to become a fat mass, then BEACH - those that are required.

4. Too many people to waste money on the lack of energy in white days. In order to speed up the ineptitude, do not exceed the number of white days (optimally 2-3).

5. It is not easy for everyone to periodically be without fruits and vegetables, even if the diet is special.

Acceptable products for BUCH

Foods that are allowed on white days

1. Meat: veal, cock, lamb, rabbit meat, pork and yalovichina, turkey, pheasant, goose, pitching.

2. Seafood: squid meat, octopus tentacles, mussels, lobster, shrimp, halibut, hake, flounder, codfish, pink salmon, tuna, salmon, salmon, trout.

3. Dairy products: low-fat brinza, natural yogurt, ryazhenka, dietary syrup, kefir, milk and sour milk.

4. Eggs: you can eat a white egg a few times a year, a whole egg a day.

Foods that are allowed on carbohydrate days

1. Cereals: oatmeal, wheat, barley, Greek, rice, wheat and others.

2. Macaroni virobi and bread: wheat bread and pasta, bread and pasta with whiskers, maroni from durum wheat.

3. Non-licorice fruits and non-starchy vegetables, greens.

In change days, products are combined equally for protein and carbohydrate days.

A tablespoon of olive oil is allowed from fat.

Why rozpochat diet BUCH?

The head of the broth, which helps to endure cold water in eating places, is the motivation. Therefore, before the cob of diet, try to freeze yourself as much as possible in all directions. Call, zdіysnіt vіmіri obsyagіv (breasts, sides, waist, legs, buckle, arms, іkri). You can add control photos. Tse dopomozhe you do not zirvatissya from Bucha.

If you ate more or less correctly before dieting, then immediately start the white day.

If you weren’t in any way a rational eater, try if you want for a few days before the diet shkidlivyh produktіv have your diet.

Chotiridenny cycle as the main variant of diet BUCH

The optimal trivality of the system of eating protein-carbohydrate eating is a month. Maximum - up to three months. After this term, the organism adapts and the exchange of speeches significantly decreases.

The widest (and naturally most convenient) variant of the BUCH is a cyclical scheme: “two protein days (saving in three to four grams of protein on the skin of a kilo of fat, about yak you see, that is the maximum daily intake in the diet of carbohydrates) - in a carbohydrate day (on a carbohydrate day) (on a carbohydrate day). gram in carbohydrates per kilogram of bagan masi, 1 gram of protein per kilo of bread is allowed) - mixed day (carbohydrates and proteins are equal - approximately two to three grams per kilogram). After a crazy day, I wake up again white and so on a stake.

The essence of this model of eating is based on the spalling of fat for the contrasts in the supply of proteins and carbohydrates. Start the body to take energy from spozhivanih fats and carbohydrates, and vicorist proteins for everyday life and repair of various tissues (including m'yazova). Even though carbohydrates cease to enter the body, and fats are not enough, then the store of glycogen in the liver and meat becomes an energy resource. With the use of these resources, the organism of disturbances melts the lower fat, in order to take energy. Until the end of another protein day, stock up on glycogen waste and the body can turn on the “energy saving” mode, increasing the exchange of speech. Well, nothing happened, the inclusion menu has a day of high carbohydrates and a change of day. That way the body relaxes and further breaks down fat.

The Supper can be celebrated at all days of the cycle. Tobto proteins, admissible on a carbohydrate day, should be added to the rest of the intake.

In white days, it is necessary to try as much as possible to reduce fat and carbohydrates. If you “feed” with pots, cheese, naps, then losing weight will be less effective.

Zhiri needs to be turned off as much as possible. For the maintenance of normal work, the body is allowed a tablespoon of olive oil per day.

For the butt of the menu, it is necessary to add a quantity of macronutrients for the baguette 60 kg. For a white day, you need 180-240 g of white. On a carbohydrate day, you will need 300-360 g of carbohydrates and 60 g of protein. For zmishany day, you can take 150 g of protein and carbohydrates.

Zrazkove menu BUCH

White day:

Snіdanok: sir nezhireniy - close to 200 grams, black cava (you can add cloves or cinnamon).

At a time: proteins - 44 g, fat - 1 gram, carbohydrates - about 7 grams.

Another snack: an omelet from 4 whites, baked goods without olives.

At a time: 14.5 g of proteins.

Obid: baked chicken breast(200 gr) + one ogirok (can be salted) with olive oil (teaspoon).

At a time: proteins - 48 g, fat - about 4 g, carbohydrates - about 3 g.

Afternoon: baked fish fish (portion 200 g).

At a time: whites - 40 g, fats - 4 g.

Supper: Sir 0% - up to 200 grams.

At a time: proteins - 44 g, fat - about 1 gram, carbohydrates - about 7 grams.

Carbohydrate day:

snidanok: 25 grams of raisins (1 tbsp.) + 100 gr.

At a time: proteins - 12 grams, fat - 6 grams, carbohydrates - 91 grams.

Another snack: a small banana (about 150 g).

At a time: proteins - 2 g, carbohydrates - 34.5 grams.

Obid: potatoes (baked or boiled) with salad with fresh (sauerkraut) cabbage, potatoes about 400 grams, cabbage - about 200 grams + one spoonful of garlic olia (5 grams).

At a time: in carbohydrates - 91 grams, proteins - close to 13 grams, fat - 5 grams.

Snack - big apple (about 300 g).

At a time: proteins - 1 gram, carbohydrates - approximately 34 grams.

Afternoon: macaroni z zhita - about 50 grams (dry vag) + a spoonful of llana olії (5 grams), one apple (average - 200 grams).

At a time: protein - 6 grams, carbohydrates - 48 grams, fat - approximately 5 grams.

Supper: Sir 0% (approximately 200 g) + two spoons (teas) of honey (approximately 18 g), dried fruit bowl (naturally without zucru).

At a time: proteins - about 36 grams, fat - about 1 g, carbohydrates - 20.5 grams.

Crazy day:

Butt stock: wheat (brewed in water) - 100 g (dry cereal), milk 1.5% - about 100 ml, boiled egg.

At a time: proteins - 27.5 grams, carbohydrates - 71 grams, fat - 18.5 grams.

Another snack: an apple (small - 200 grams).

At a time: proteins - 1 gram, carbohydrates - approximately 22 grams.

Obid: chicken breast (baked) - 200 grams + baked potatoes (200 grams) + salad (cabbage, tomatoes, cucumbers) - up to 200 gr + a spoon (tea) of llyanoy olії.

At a time: proteins - 55 grams, carbohydrates - 45.5 grams, fat - about 7 grams.

Afternoon: omelette from 4 whites, preparations without olives.

Together: whites - 14.5 grams.

Supper: up to 200 g of baked pisnoy ribi + 200 g of sauerkraut.

At a time: proteins - 42 g, carbohydrates - 11 grams.

How and when you are on a diet, what smaller portions and more often you will eat, your time is better zaiva vaga. If you divide the extra portion of the same into 5 doses, it will be better, and if you divide by 6, it will be even better. At any other time, do not follow the fool "do not eat after six." You are guilty two years before bedtime, moreover, I eat protein. You had evening about 18.00, and went to bed at 24.00, and all the whole hour you sat without a snack, then your body stopped worrying and the next day, store fat quickly and save already.

The trivality of the child BUTCH and how to enter it correctly

The trivality of the diet is yours to choose. As it has already been guessed, it is not guilty to spend over two or three months. Sound the results and you can see the results of the first day. Try to focus on obsyagi, but not on vaga. Under the hour, the BUCH vaga is constantly changing: in white days you spend up to a kilogram of water, and in carbohydrates, on the contrary, it turns out. Spend your money and obsyagіv bezposeredno lie down, depending on how much fat you have. If you need a little bit of drying, then you can spend 5 kilograms per month, and if you want something, then you can drink for a day.

So many people take the result of the diet - the result of the end of the first cycle. Tse is not correct. Under the hour of the chotiride cycle, the vaga and obligations change similarly to cardiograms. In white days, the cycle consumes 0.5-1.5 kg, and water becomes the greater part of the body. Then, on a carbohydrate day, water binds to carbohydrates, which enter the body (and 1 gram in a carbohydrate takes 4 g of water), the same is absorbed on a mixed day. To that, call for example the cycle of your growth, but water, and not fat. After several cycles (minimum three) it is already possible to evaluate the results of the BUCH, pratsyuє wines in your opinion chi nі.

It's easy to get out of BUCH. After the rest of the crazy day, build yourself such a day of crazy days. In one's own family, it is normal to eat rationally. Then, step by step, you can start pampering yourself with smakoliks, but in the world and not often.

Training pid hour BUCH

In order to lose weight, go in for sports at least 3 times a day. Try to get the workout done on a carbohydrate or mixed day. Then you will have enough energy for your vikonanny.

The training process in BUCH may have its own peculiarities. It is necessary to take care that in white days it is practically not necessary to take in carbohydrates and fats in the body.

If your training is spent on a carbohydrate or mixed day, then you can work out, as if you were sure, you will have enough strength. If you didn’t work out on the first white day, then you’ll succeed in following aerobic training (following the days in carbohydrate gain you’ll rediscover energy and strength), if the training wilted on another white day, then more likely you’ll win, minimum quantity repeat, more importantly up to 5).

The schedule of training with a chotiride BUCH will be approximately as follows:

The first white day - training to ensure the renewal of the m'yazovoi tissue and low fat burning, busy with a great scheme: 5-10 cardio beats, 40 strength, 30 cardio beats;

Another white day - training to help get rid of zayvogo fat and separating m'yazi, busy: 5 beats of cardio - close to a year of strength with a maximum load of 4 go for 5 repetitions - 20 beats of cardio;

High-carbohydrate day - you will have the strength to train, you can vote for it right, it’s important that you give up or improve on the right technique;

Zmіshany day is a miraculous day for those who practice over the garnim m'azovim relief: doing strength training for 4 times, go for 10 repetitions.

Zhirospalyuvachi with BUCH

The best fat burner like and for any other diet is sports. Properly organized training will help you burn off the fat and lift the dirt.

So do not forget about the melancholy of pure water. First of all, water will help to remove toxins. In another way, in order to acquire protein, the body needs a lot of water. Under the hour, drink greens and herbal tea, in carbohydrate days - fruit compote and dried fruit without zucru. At the intervals between you, suppress hunger with a bottle of pure water.

Season the food with all kinds of spices. The stench will help boost metabolism and help alleviate dietary deficiencies.

You can use piece fat burners. For example, L-carnitine. Yogo Bazhano to live in the days of training, both aerobic and power. Vykorivate 0.5 - 1 gram of the drug for the first five years before training (better drink rare L-carnitine).

Other minor schemes

Express-variant BUCH from Oleni Malishova

Tsya BUCH scheme was invented just for impatient lovers of express diet. Like all express diets, they carry in themselves a potential threat to health, but if you do it, it helps to spend up to 5 kg in a short term.

The essence of BUCH is behind the version of Olenya Malisheva os u chomu. For snacks, it is necessary to take a boiled egg, having washed it down with a glass of pure water. Then, during the day, it is allowed to eat the whole trigger (the whole trigger, cleaned from the skins and tassels, make it live during the day). Such a sobі monobіlkovy day. Let's have a low carb day. Siri carrots, cabbage and beetroot grated and seasoned with olive oil and lemon juice (you need to take 500 grams of skin vegetable, olive oil - a tablespoon). For the stretch of the day, eat the whole salad in equal portions. You can sit on such a diet for up to 7-10 days.

What is the essence of BUCH Malishova?

At the hour of the white day, you navantage the body to the over-etched majestic amount of protein. With this, it is practical not to eat fat and carbohydrates. In order to acquire such a large amount of protein, and support everything life functions, the body absorbs energy, as it takes from fat reserves When this happens, the blood is strongly acidified (it is necessary for the consumption of protein).

On a carbohydrate day, you live vegetables, which can have the lowest glycemic index. In the body, a calorie deficit is again blamed, as well as a special salad to tinker with blood and remove toxins. Such a turn of days eliminates the problem of constipation, as they can be blamed for the washing up of a large amount of protein. Obov'yazkovo need to drink clean water, like and for all types of BUCH.

Classic Cycle BUCH Powell

The classic BUCH Powell cycle is the variant of BUCH, which was developed by Heidi and Chris Powell, an American friend-trainer. This diet is ideal for sportsmen, but it can also win people who lead an active way of life.

3rd - white, you can use less protein (3-4 grams of white per 1 kg of bagan).

Calorie content can be close to 1200 kcal per day, portion sizes are small for 250 ml at a time. Bazhano eat often and drink rich redini.

All in all, the BUCH schemes are easily tolerated, and the result is stable.

Video about BUCH schemes:

BUTCH diet or protein in carbohydrate intake
Sche "cyclical diet" or "rotational diet"
Cho take butch, yak menu for the day, butch layout
that yakі vіdguki about qiu diet. Chi go butch diet
for shudnennya zvichaynym people chi tse share of athletes?

BUTCH diet. foundations

Also, butch diet - ce protein in carbohydrates. Why її sens that yak won pracyuє? Kozhen, who would like to go hungry once in life, you know - the first day or two, sometimes more vaga zlitaє mittevo, ice not a kilo a day, but then vaga vstaє - and I don’t want to collapse down in a yak. Those who have been wondering about my video for a long time, or go to the site to know what is normal, but for those who are quiet in our party, I will recently make a report. Our body vikoristovuє like burning speech glycogen, like a carcass otrimu s products of eating, to avenge in carbohydrates. We store glycogen in the liver, meats and it is important to remember that 1 g of glycogen stores 4 g of water in the body. If we begin to starve the body is strong enough to absorb glycogen, then store it to sink and at once from the changed water reserves, as it was necessary for the binding of glycogen. For the same day, this glycogen and water go so quickly pershy kilograms during starvation. Once the glycogen runs out, the carcass starts the process of fat burning - so you start to take it as a source of energy - fatty acids.

Chi all good? I don't know. Such a sharp drop in glucose levels in the blood for the body is stress. In the very same stress, the cause of the cob is fat burning, but nutrition in what is such hunger is too much stress. What does it mean?

BUCH diet video.

BUTCH diet and stress.

You, who have long marveled at my channel, know that fat burning is a whole process. The first stage - lipolysis - if the specific hormones from the adipose tissue-adipocyte are consumed by the blood. Another stage is the transport of fatty acids to the fat spalling site. І third - tse spalyuvannya - chi oxidation - fatty acids. Tі, hto dosvіdcheny know - do not go hungry for a long time until you consume fat. After a deaky hour, the vaga stands up tightly. Why so vіdbuvaetsya? So, it seems that the concentration of these hormones themselves from the first stage is too sharply increased and there is an increase in the sensitivity of the receptors of fatty cells to these hormones themselves.

What does it look like? It's similar to those, nibi vi after the bright dormouse light mitteva opinated in a dark place. The sensitivity of the receptors to the light has become dulled through the bright light, and it is necessary to move first lower and you can distinguish objects in the dark.

For the same reason, as a sharp increase in starvation, the receptors of adipose tissue quickly become sensitive, stop responding to the high concentration of required hormones in the blood, and then increase the exchange of speech - and privet plateau. Vaga got up. What is work? You can try fooling the body, and for whom you have been on a diet of protein and carbohydrate intake.

BUTCH diet. how do you work?

Sensitivity BUCH of the diet is brought up to the point that it does not allow the exchange of speech to swell, and the receptors to become sensitive. To the point, that waste of sensitivity is called desensitisation. For whom we take away the livelihood, or maybe I will add more carbohydrates, we fill in proteins and fats. Check, while the carcass soaks up glycogen and burn fat more. І robimo day in the carbohydrate intake. This day we significantly increase carbohydrates in the diet. The carcass does not contain fat, so for the cob of the cob it is necessary to store glycogen, which is not up to fat. At the same time, water is collected from glycogen reserves at the same time - you yourself 4 g of water per skin for 1 g of glycogen.

What are you going to bring? From one side, sharp stress on carbohydrate-free eating leads to fat burning. On the other side, this stress is not trivial and the carcass is not caught in a galm. Just as a store of glycogen replenishment, we again switch off carbohydrates, pour out water, glycogen and trochs burn fat. And so far.

Also visnovok - Bilkove in carbohydrate intake or butch diet is based on the principle of the possibility of maximum fat burning in the first days of severe hunger and try not to allow an increase through stress by way of adding a schedule of days to carbohydrate intake.

BUTCH diet. Rules.

Since now you understand the mechanism, now you understand the rules of the layout, or else it seems to be a protocol for more diet, or a protocol for protein-carbohydrate dieting.
Question number one. How many days you need to work without carbohydrates and how many days you need to work in carbohydrates. The answer to the entreaties is simpler - one day. And from a few days without a carbohydrate, it’s worse. Your task is to empty your glycogen depot. After the depletion of glycogen reserves, one or two days you need to eat carbohydrate-free eating and then another day in carbohydrate intake.

Also, for skilki, can you empty your glycogen depot? Deposit as soon as you have skils physical activity And in addition, how much rich your body can accommodate glycogen. The numbers are individual, but I'll tell you, as a sign of the fact that glycogen is reduced. As you remember, 1 g of glycogen takes up 4 g of water. The average in an untrained "superior" person has approximately 400 g of glycogen - 200 in liver and 200 in meats. So, the total cost of the vaga will be close to 400 + 4 * 400 - about 2 kg. In a trained person, the stock of glycogen in meats will be significantly larger, and you will spend more. So from, tse tі naishvidshi kilos, yakі on the cob of starvation mittevo zlіtayut. That's why we work so:

1. fix the vaga before the cob without carbohydrates
2. call the lie. Just a little bit, that the vaga "got up" or changed no more, lower grams by 200-300 equal to the other sign її. Tse means that you burned glycogen and made the water angry.
3. From the beginning of the day, trim one more day maximum two days without carbohydrates and then work up the ante.

In this way, the scheme of butch diet looks like so a few days without carbohydrates - one day of vanity. If a person is trained, they need more carbohydrate-free days, he needs more glycogen reserves in meats. So, the scheme can look like 2-1, 3-1 or 5-1 - the first number is the number of carbohydrate-free days, and 1 is the day of adventure.

Otzhe, another important nutrition - chim robiti in carbohydrate zavantazhennya. Unfortunately, there is a stereotype that there is interest in carbohydrates - if you can eat carbohydrates in any quantity, it’s not true. Chit is nice, if one trick is to fight for the principle “you can eat everything that is not nailed down” and carbohydrate zavantazhennya - speech is different. Need to remember about tse. In carbohydrates, the interest is to fight on the shot-and-shot meal and only the right folding carbohydrates. Vivsyanka, pearl barley, buckwheat, red rice, pasta from durum wheat.

All right in the fact that while the process of storing glycogen is going on, fat burning is still going on for inertia. And how do you know the axis of its material - insulin for fat burning and the less it will be - the better. For that reason, it is not necessary to take advantage of the high-glycemic index high-glycemic carbohydrates.

How many carbohydrates do you need? For the cob of style, so as not to starve for a long day of hunger. Approximately you need 3-4 g of carbohydrates per 1 kg of body mass per day.

BUTCH diet. Minuses.

Chi is everything so licorice with a diet of protein in carbohydrate cherguvannya? Well, now let's talk about minuses. The first and most important are those that are rarely suitable for healthy people from psychological and psychosomatic.

1. I often say - the most pardon for losing weight is meditation on the shoulders, if a person constantly meditates on the shoulders and checks for the result. In the process of carbohydrate absorption of cream, 400 g of glycogen, as the body stores, so it will accumulate a liter of water or two of water. І 90% is quiet, who is worse because of the increase in the weight of a couple of kilos on the teres, falls into depression and fuse, regardless of those who have a normal increase and points.
2. Lyudina, yaka do proper eating already trying to lose weight often timidly with barbaric methods, like a mono-diet or dukan's diet and so on. As soon as the carcass begins to “slosh” and spoofilnyuvat the exchange of speeches, it is practically mittevo, fixing the shortage of calories. The main psychosomatic state and the only way to get out of it is to eat properly shot in a small calorie deficit.
3. It is important for people who are unprepared to get ready on the day of adventurousness not to go through the process of consuming swedish carbohydrates. Reportingly, I spoke about it in my article about cheating mily.
4. Diet butch - not balanced. The day of the carbohydrate rush often has bumps, especially when it comes to problems with nirks.

butch diet, vidguki.

Have I tried a butch diet? So zvichayno probyvat, like an experiment. I’ve been training for a long time and I have more glycogen reserves in me, less in the average person, I need to do a 4-day regimen without carbohydrates - one vantazhennya. Chi buli results - so. Ale, I can’t say that the stench was even more disturbing in the case of a great meal with a calorie deficit.

So, think, pidlashtovyte under yourself and do not forget the smut - your old look do not lie on a diet. Wine is the legacy of your way of life. So and n_yak іnakshe. Subscribe to my video channel, Share this article in social media, but that's all for today. Let's do it for now.