Diabetes diet and eating recipes. Korisnі and not safe products, but є є at tsukrovy diabetes. General principles of eating for diabetics

Blood diabetes to be brought to non-violent diseases of the endocrine system. Guaranteed mental comfort for a diabetic and control the pathology. The basis for control is to eat properly. To stream rіven glucose and prevent the development of complications, it is necessary to supplement the diabetic diet. In a special diet of demarcation, foodstuffs are allowed to eat in case of circulatory diabetes, products, on the basis of which a defecation is installed in the living room, is absolutely fenced for a diabetic hedgehog.

Dietology against diabetes

Valid to classification juicy eating for M. Pevzner, we are ill for diabetes, the diet "Steel No. 9" is prescribed. At її the basis was laid on the principle of vimіr zhivnih yakosti product in bread units (ХЕ = 12 g of carbohydrates) per 100 g. On the back, it is recommended to eat with a minimum dose of XE. With a year, perhaps, an increase in one unit per day, with an adequate reaction of the body and the presence of movement blood shows.

Different types of diets (9-A and 9-B) are assigned to the fallow type of illness. In insulin-independent type 2 diabetes, "Steel 9-A" is victorious. The diet of directing the decrease in body mass, the shards of this chinnik is the main one in the vindictive illness. In insulin dependent type 1 diabetes in the body, there is a decrease in the production of the hormone insulin, which is responsible for the transport of glucose in the tissue and cells.

In order to improve the life of the patient, insulin should be administered intravenously. To this, "Steel No. 9-B" is recommended for the promotion of carbohydrates. Luxurious eating is prescribed by an endocrinologist. The doctor determines the necessary type of diet in the fallow in the case of an individual illness. Kharchov's behavior and doses of insulin to be administered are closely related. Self-preparation of the diet will require the doctor's praise.

Calculation of XE allowed nutritionists to formulate the correct menu, which streams the development of hyperglycemia

General principles of diet

Celebration for additional correction of the diet is based on lowering glycemia and normalizing metabolic processes in the body. The main parameters for folding the menu are:

• ГІ or glycemic index of products (sweetness of their bowels and soaking of glucose in systemic blood circulation);
• calorie content (for diabetics, an actual problem zavoi vaga this is not the fault of the additional calorie norm to over-eat 2200-2500 kcal);
• obsyag portions (pereidanny categorically fenced);
• balance of nutrients (fats, proteins and carbohydrates to give rіzny infusion on rіven tsukru and viroblennya іnsulіnu).

Selecting food products for the diet, the emphasis should be on protein warehouses, greens and more carbohydrates, zocrema, cellulose (cellulose).

The organization of eating will be based on a number of basic rules:

• vikoristovuvati for the preparation of straw is not allowed products;
• dotrimuvatisya to the mode of taking food, which includes 5-6 meals a day with a 3-4 year interval;
• do not overdo it with a one-time portion (the norm varies from 250 to 350 g, depending on the patient’s age);
• constantly control in terms of caloric content and GI;
• to conduct the "Diabetician's Diary", with regular fixing of the received;
• minimize the use of salted products and kitchen salt.
• do not disrupt the diet (1.5-2 liters of water);
• Include stravia prepared in a culinary way of lubrication.

From the diet, swedes are consumed in carbohydrates. Diabetics cannot eat confectionery and other malts that are composed of monosaccharides and disaccharides. The stench will quickly conquer and forcefully eat at the blood, increasing glycemia.

Vzhivannya nasolod provokuє mittviy vikid glucozi in the blood. For a diabetic, I threaten the development of hyperglycemic coma

Suggestions for nutrition: “What foods can you eat with diabetes?”, - the table of the glycemic index invariably reflects. The low indicator GІ is valid from "0" to "30-35". Under the pre-trial rules of eating, such a meal is insignificantly indicated on the level of glucose in the body. A table of products from the indications of GI is available on a skin site developed for people affected by the problem of diabetes.

Nutrients for cirrhotic diabetes

Cream of diabetic products with minimal glycemic index, patients with diabetes mellitus are recommended to pay attention to the sour-milk warehouse of nutrients (proteins, carbohydrates, fats).

Bilkova hedgehog

The process of incorporation of glucose from amino acids, which are present in the body from protein products, is correct. To that you can eat, not being afraid for a sharp change in showing the tsukra on the blood. The amount of protein, which is recommended, is responsible for becoming 20% ​​of the total daily diet.

The main sources of protein for a diabetic are:

• dietary rabbit meat
• pisna veal and yalovichina;
• meat of a swine bird, cream of pitching (before cooking with a trigger, it is necessary to take a shkir);
• egg white;
• mushrooms fresh, dried (marinated marinated);
• seafood (shrimp, squid, mussels toshcho);
• fish, with a fat content of less than 8% (pollock, navaga, blue whiting, pike).

Fatty varieties of ribi (sprat, halibut, saury, stellate sturgeon, sardine, mackerel) are allowed no more often than once per week, and only for boiled or steamed ones.

To exceed the norm of the protein is not a trace, so that the supraworld concentration of sich acid is eliminated

More foldable carbohydrates

Another important warehouse diet for diabetics is carbohydrates (polysaccharides). At the sight of simple carbohydrates, which are quickly acquired, stinks are washed in an uprated regime and for clothes and fabrics for energy. The carbohydrate storage diet may be 45% of the total amount of food. Brown polysaccharides (cellulite, pectin) are found in vegetables, fruits, legumes and cereals, greens.

The list of products in this category includes:

• fruits: avocado, apple, pear, pomelo, pomelo, citrus fruits (oranges, lemons, limes, grapefruits, pomelo);
• cereals: oats, barley, wheat and її pokhіdnі (barley, wheat), buckwheat;
• legumes, peas, kvassola, chickpeas;
• vegetables: zucchini and patisoni, all kinds of cabbage, eggplant, cider, Jerusalem artichoke, momordica (a variety of watermelon), tomato.

Important! Starch is also added to foldable carbohydrates, but the introduction of potatoes in diabetes is due to guilt but limited, the shards of the GІ product become 65 units. Coreneplaid should be cooked "in uniform" and eat no more than two times a day.

Berries occupy a special place in case of circulatory diabetes. Gardens lie up to the most brown ones: viburnum, currant, woods: blackberry, lingonberry, lokhina. Berries enrich the body with vitamins, saturate the stabilization of the zucru, avenge a minimum of calories.

Zhiri

Creatures of fat need to be surrounded as much as possible, shards of stench will speed up the penetration of the blood circulation in the systemic bloodstream. Also, it is necessary to protect that through the disruption of the processes, the change in the rate of diabetes in more patients increases the level of cholesterol. Tse lead to the development of atherosclerosis and obesity. In order to regulate the fat metabolism, diabetics are recommended to use the fats of the dewdrop: olive oil, sonia, lyon, corn. Regardless of the high calorie content, the stench does not give a negative impact on glycemia, but it will be conquered by the body.

Dodatkovo about dairy products

dairy products fermented milk products in case of diabetes, follow the selection, focusing on the fat content, calorie content and the amount of carbohydrates. Kefir or yoghurt with a fruity flavor, as a rule, revenges on rich zukra, which should be recommended. The optimal dairy menu is folded:

name	Proteins	Zhiri	Carbohydrates	calories
Milk	3,2	3,2	4,8	64
Kefir	3,4	2,5	4,7	50
Sour cream is low fat	vіd 2.0 to 2.6	10–15	close 3	147–158
Acidophilin	2,7	3,2	3,8	56
natural yogurt	up to 4.5	2,5	type 6 to 9	type 60 to 70
curdled milk	3,0	2,5	4,2	53
Sir low fat	18	1,8	3,3	101
Sire of non-fat	17	0	1,6	82
Sir light	28	15	0	250
Sir Adigean	16	18	0	283

It is allowed to appear at the menu of ryazhenka (2.5% fat content), milk cheese, low-fat syrah.

Spices in the diet

Before brown products in case of circulatory diabetes, there are certain specialties. This is due to their active participation in the exchange processes, zocrema, galmovuvanya gluconeogenesis. With the introduction of spices, the zucru is soaked in the blood. Also, glycemia is not progressing. Cinnamon plays a leading role. Її zastosuvannya for the promoted tsukra was praised by official medicine.

This spice is recommended to add spices (chicken, sir, porridge), as well as to prepare water, to stabilize glucose rhubarb. The other seasonings allowed for diabetics are materia (oregano), cloves, chalking pepper (black, red, white). Okrim likuvalnoy diy, spicy spices savory flavors living in fears.

Products that need to be considered

It is not possible to give products to people with diabetic diets. The indicators of glucose at a particular moment would not be as low. Sick people should have died with a high amount of simple carbohydrates. Under the fence, malt is consumed: confectionery varieties (tistechka, cake, licorice vipіchka), tsukerki, white and milk chocolate, marshmallows and marshmallows, frosty.

How fruits: fructose is broken down in the body without the participation of insulin. Shvidkіst disintegration of fruit zucru to lie in the index of glycemic product. If the reaction was found and glucose appeared in a pure person, insulin is necessary for transportation. Sob not to stimulate the growth of tsukra, fruits with high GI intake before implantation. Before them one can see kavunis and dines, finches and figs, bananas, pineapples, grapes. Contaminated products for circulatory diabetes are presented in the tables, according to the categories:

Product category
Meat	Homemade bird (guska and pitching), pork
Napіvfabrikati that vipіchka with chopped meat	Dumplings, khinkali, chebureks, bіlyashi
Kovbasnі virobi	Sausages, sausages, cowbass
Smoked products	Riba, meat, lard
Conservation	Stew, canned ribs, fruits in syrup
Dairy and sour milk products	Sir with fat content 45% and more, condensed milk, sour cream (more than 15% fat content), sirkova masa glazed sirki, licorice fruit yoghurt, sirny cream, tops
Boroshnyanі virobi	There was a bun, healthy pies, a savory pastry
Krupi	white rice, semolina
Ready sauces	Fatty sauces based on mayonnaise, ketchup, hot sauce

Lemonade, beer, packaged juices, tea, milkshakes with syrup, licorice alcoholic drinks. From the menu there are snacks at the sight of chips, flavored snacks, popcorn. In addition, the presence of fast food in the diet of diabetics is unacceptable. Variety of hamburgers (cheeseburgers), French fries with a high-calorie diet with a large amount of carbohydrates. In case of diagnosing circulatory diabetes, we need to change grub behavior. Start eating right - the only chance to get rid of serious diabetic complications.

Depending on how the diet will be taken, and the future results of therapy will lie. We are left with a residual appointment, as the products you choose to live in.

It is also important to think about how I will be included in the given diet. Slide a song schedule, such as the following information: the amount of time you go to work, the hour of your life, the calorie content of the grass. It is important to give respect to those who dozuvannya medicinal preparations that insulin is due, but it is necessary to follow the diet.

At the present time, there is no other way to get rid of the stribkiv tsukra in the blood plasma. It is a great pity that no medical preparations, no significant doses of insulin can help prevent an uncontrolled increase in blood pressure after an uncontrolled intake of insulin.

It is important to pay respect to those who may have a trival case in patients of endocrinologists. The higher the dose of tablets and the hormone of the substool, the more often a decrease in blood count is diagnosed. The next step is to designate what remains to become the main problem in the life of a skin diabetic.

A diabetic should be unique in the introduction of such food products, like bakery products, cereal bread.

The stench can move the rhubarb tsukra quickly in the blood. It is necessary to trim as soon as possible in order to be included in the list of fenced products with a pretreatment low-carbohydrate diet at i. It is important that the names of folding in carbohydrates are less shkidlivy, lower simple.

And all to the fact that the stink is as fast as possible, and it will significantly increase the blood circulation of the sick. You can conduct an experiment: z'їsti macaroni and reverify the glucose level of the next. When folding a special menu, it is necessary to follow the basic rules.

Keep a list of allowed and harvested products of eating by hand.

The investigations have shown that the poisoning by the fats of the creaturely journey does not lead to the self-destruction of the guilt. Whom is allowed to eat non-fat,.

Deyakі vchenі dotrimuyuyutsya thoughts that creaturely fats are absolutely safe for the heart of a person. If you want to drink margarine, then you may have so many names of trans fats in the warehouse, which are not safe for the heart to look at the natural lipids of the creature's journey.

All products of eating, yakі mіstyat tsey component, zdatnі zavdat shkodi zdorov'yu. Before them, you can see chips, vape, yak you can get in supermarkets, as well as brewed drinks. More often, I will be more familiar with their living.

If you regularly live їzhu, as if it is overwhelmed with carbohydrates, then cellular tissue and lipids galvanize the movement of the zukra after the uninterrupted intake of їzhi.

Ale, sorry, this effect is insignificant. Vіn not in zmozі vryatuvati vіd stribka tsukru in the blood and viknennya sredso-udinal conditions. The healers will savagely ward off the mischievous fears.

It is necessary to respect that patients of endocrinologists, as well as those, like that, bring more shkodi, lower voluminous coriste. The reception of this їzhі raises the tsukor in the blood and stimulates the recruitment.

In case of diabetes, it is necessary to drink more fruits and vegetables. Allow me to live long life. All necessary microelements can be taken from greenery and fresh vegetables. Їx can be victorious in non-circumstantial kіlkostah.

For diabetics, the emphasis in the diet should be on vegetables and greens

Specifics of the diet of eating diabetics

At the moment, the diet of a person who suffers from diabetes is to milk the riches. Vіn vengeance savory that pozhivnі stravi, yakі do not harm your health.

It is possible and obov'yazkovo is guilty of revenge enough quantity of proteins, fats, carbohydrates, mineral resources and vitamins.

Vaughn at once can be quite rich and caloric. Tse allow the whole world to satisfy the need for food in the mouths of that energy.

It is even more important for those who take it as soon as possible with the injections of insulin and the introduction of other drugs.

What products are best for diabetics?

It is important to respect the respect that on the day it is enough to get a wish for a couple of skibochkas of wheat and white-viscose bread.

It is important to know about the important medical topic: “Food in case of diabetes”, it is important to know if the products are taken for a diabetic already at the early stage of illness, yak, now, recommended for the safety of the trival period of remission. As well as enjoying shot-like eating and suvoro dorimuvatsya proponated dietary therapy, you can not be afraid of nebulous stribkіv glucose in the blood. A splendid diet for ill people with diabetes is corrected individually, as part of a complex treatment of this unsafe chronic disease.

What is diabetes mellitus

This disease is not affected by the great pathology of the endocrine system, in its provoking systemic condition in the body. main goal effective rejoicing- Control of the indicator of glucose in the blood by medical methods, normalization of fat and carbohydrate metabolism. In the rest of the day, one should go about eating properly, as if after reporting diagnostics and low laboratory results punish the doctor. Diet for a diabetic may become the norm of everyday life, oscilki priyaє povnotsіnnogo exchange of speeches.

Living with diabetes

Patients with supra-world vaga eat up to a group of risik, it is important for them to control body weight at the same time, to avoid obesity. If you go about eating already ill for diabetes, the portions may be small, and the axis of the number of meals you eat should be increased to 5-6. There is a presence at the menu rich in vitamins of grub ingredients, and the axis about the overworld salt and zucra will be forgotten. The patient may turn to a healthy meal.

Zagalni principi eating

Progressive obesity in a person with an abdominal type leads to juicy eating. When making a supplementary diet, the doctor is treated as a patient, state affiliation, vago category that physical activity. For eating food, a diabetic is guilty of going to the endocrinologist, undergoing a series of laboratory examinations for the appointment hormonal background ta yoga wreck. Axis reminder to knowledgeable fahivtsiv:

1. and starvation is contraindicated, otherwise the norm of blood circulation is pathologically broken.
2. The main mіrkoyu eating is “bread alone”, and when folding the additional diet, it is necessary to eat the data of special tables for a diabetic.
3. On a snack, on that evening, you can fall 75% of the extra diet, 25% of the meal falls on a snack during the day.
4. The best alternative products are responsible for the calorie content, the benefits of BJU.
5. As an alternative method of cooking zhzhi with circulatory diabetes, it is better to cook sour, zapikannya or boil.
6. It is important to unify the preparation of herbs from vicarious fats, to encircle the high calorie content of herbs.
7. It is supposed to turn off the presence of licorice herbs in everyday eating, otherwise, in order to achieve an acceptable level of glucose, it is necessary to take vicorous preparations.

Eating mode

Zha at tsukrovomu diabeti vіdbivaє vnutrishnіy camp zdorov'ya patієnta. That is why it is important to virobiti the mode i, not destroying yoga, to unify the edge of irrelevant relapses. Everyday eating can be shot, and the number of meals can reach 5-6. Medical recommendations are as follows:

• with normal vase - 1600 - 2500 kcal per doba;
• in case of transported normal weight of the body - 1,300 - 1,500 kcal per doba;
• with obesity of one stage - 600 - 900 kcal per day.

Products for diabetics

A diabetic is guilty of eating not only tasty, but also very healthy. Below is a list of recommended grub ingredients, which help to maintain an acceptable indicator of tsukra in the blood, and significantly continue the period of remission of the main illness. Father:

Name of food products	Measles for diabetics
berries (all, cream raspberries)
	є zherelom brown fats, but they are high calorie content
non-licorice fruits (presence of licorice fruits is suppressed)	give a positive injection on the heart of that judge, the cellular tissue improves the process of soaking glucose into the blood.
skimmed milk	nevycherpne dzherelo calcium, nebhіdne kіstok.
natural yogurt	normalize the microflora in the intestines and absorb the cleansing of the body from toxins.

Yak kovbas can be eaten with circulatory diabetes

Diet for diabetics transferring homemade food, including the use of preservatives and preservatives. It’s worth to hang out and cows’ virobivs, before the choice of which it is necessary to put up with a special vibrancy. It is important to protect the warehouse of cowbass, which exceeds the level of the glycemic index. The favorites for diabetic diabetics are brewed and diabetic cowbass of different brands, which are designated as indicators at the borders of types 0 to 34 units.

Conserved products in case of circulatory diabetes

It is even more important not to overestimate the additional calorie norm, otherwise one of the forms of obesity will progress, and the level of glucose in the blood will pathologically increase. Not only that, specialists discuss a number of harvested food products, so that it is necessary to turn on the regular menu for diabetics. What are the kharchovy ingredients:

Conserved food and eating	Skoda healthy diabetic
	to avoid increased glucose levels, relapse.
fat varieties of meat	increase the concentration of high cholesterol in the blood.
salted and pickled vegetables	disrupt the water-salt balance.
with cereals - semolina, pasta virobi	reduce the penetration of the vessel walls.
pepper broth
fatty dairy products, for example, fatty cheese, tops, sour cream	increase the concentration of lipids, an indicator of glucose in the blood.

How can you replace the fenced food products

In order to preserve the savory taste of zhzhi, it is recommended for a diabetic to choose alternative food ingredients. For example, replace the zukor with honey, and replace the manna with Greek porridge. In this situation, there is not only about the replacement of cereals, the harvesting of foodstuffs for eating with offensive food ingredients:

Methods for the processing of products for patients with diabetes

Lubricated and canned food should not be used by diabetics as soon as possible, shards of high resistance to unsafe relapse. Lіkuvalnye kharchuvannya may be lean, soon we will sleep. Of the acceptable methods of processing, doctors recommend boiling, quenching, processing with wet juice. So the food ingredients save more brown authorities, include non-formation of high cholesterol

Menu for diabetics

With obesity at one stage, it is necessary to eat properly, otherwise the number of attacks in case of circulatory diabetes is less likely to increase. Krim zamezhennya in carbohydrates, it is important to control the total calorie content of the herbs. Other recommendations and features of the extra menu are presented below:

1. Alcohol, olive oil and malt are rare, but rather excluded from the daily menu.
2. Dairy products allowed wild meat those birds, legumes, peas, eggs, ribeye 2-3 servings per day.
3. Fruit can be harvested 2-4 servings, while vegetables can be eaten throughout the day up to 3-5 servings.
4. The rules of savory eating include bread and cereals with an imaginary cellular tissue, so you can eat up to 11 servings per meal.

Daily menu for diabetics

The additional diet of a diabetic can be corny and different, it is important to correctly spread the support of BJU. For example, dzherelami roslinnyh bilkiv є bread, cereals, beans, kvassola, soybeans. Permissible for a sick person with diabetes in carbohydrates is more than in unsalted fruits. Zrazkove menu the patient is presented below:

1. Monday: for lunch - sir, for obid - borscht with sauerkraut, for the evening - baked riba.
2. Tuesday: for a snack - greek porridge with low-fat milk, for lunch - steamed fish, for the evening - unsalted fruit salad.
3. Wednesday: for lunch - sirna zapikanka, for lunch - cabbage soup, for dinner - stewed cabbage from steam cutlets.
4. Thursday: for lunch - wheat milk porridge, for dinner - fish soup, for the evening - stewed vegetables.
5. Friday: for lunch - porridge with white plastic, for lunch - cabbage soup, for the evening - vegetable salad with boiled chicken.
6. Saturday: for a snack - Greek porridge with a liver, for a lunch - vegetable stew, for the evening - stewed vegetables.
7. week: for lunch - sirniki, for dinner - vegetarian soup, for the evening - squid or steamed shrimp.

Eating with circulatory diabetes type 2

For such an illness, doctors recommend eating at the dietary table No. 9, which ensures safe control of BJU. The axis of the main principles of the patient’s savory eating, which are guilty of clearly treating the ailments for another type of diabetes:

• energy value of precooked eating can become 2400 kcal;
• it is necessary to replace products with simple carbohydrates in a warehouse;
• allow for the reduction of salt up to 6 g per doba;
• tidy up your diet of grubs and ingredients to get rid of bad cholesterol;
• increase the amount of cellular tissue, vitamins C and group B.

Foods allowed in case of diabetes mellitus type 2

	the name of the food ingredients
	all kinds of currants, blackberries, agrus
citrus fruits	grapefruit, lemon
low-fat dairy products	syrup, kefir, sour milk
psnі varieties of meat	cock, rabbit, yalovichina
	fruit drinks, tea
zukrozaminniki
	greek, groats

Diet for type 2 diabetes for the day

Eating for the manifestations of circulatory diabetes can be shotgun due to the minimum reduction of salt and spices. In addition, it is important to increase the drinking regime to 1.5 liters of free water. Axis recommended menu brown recipes for skin day:

1. Monday: snidanok - white porridge and unsalted tea, obid - borscht in meat broth, evening - cabbage cutlets.
2. Tuesday: snidanok - fattening cheese with dried apricots, obid - stewed cabbage with freshly cooked meat, supper - kefir with viscous bread.
3. Wednesday: snidanok - barley porridge, obid - vegetable soup, supper - cabbage schnitzel, crane juice.
4. Thursday: snidanok - Greek porridge, obid - fish soup, supper - fish cutlets with an egg.
5. Friday: snidanok - cabbage salad, obid - stewed vegetables with chicken, evening - sirna zapikanka.
6. Saturday: snіdanok - white omelet, obіd -, supper - harbuzov porridge with rice.
7. week: snidanok - sirne soufflé, obid - sour soup, supper - barley porridge s.

Eating in case of circulatory diabetes - fenced and allowed products

Blood diabetes is even a serious endocrine disease, as it manifests itself in impaired metabolic functions in the body of the sick person. All organs of the system suffer from diabetes, the proteo-vascular system is most affected, which leads to fatal complications. Diabetes - chronic illness to that, under any circumstances, it is important to support a special diet.

Properly folding the menu for diabetics for the day allows a three-hour recovery from illness in a compensated camp, which, at its own pace, reduces the progression of diabetes and makes it easier to treat it.

You are the creator of your health

General principles of eating for diabetics

The absolute majority of food products for people who suffer from diabetes have a low glycemic index. In the diet, there is a large amount of fresh vegetables, zocrema, vegetables and fruits with grub fibers and cellular tissue, which helps to reduce the assimilation of nutrients and living things, and also helps to remove toxins from the body and metabolism. Living as a first and another tomorrow in milk porridges ensures the body of a diabetic with a sufficient amount of folded carbohydrates, so as not to cause a sharp increase in glucose in the blood plasma. Reduced-fat dairy products help improve the functioning of the hepatobiliary system duct-intestinal tract people.

Diet for diabetics also transfers licorice, so diabetes is not a cure for lasuns. For lovers of the licorice menu for a skin day, you can urinate with such strains:

• jelly and jelly cake;
• fruit casseroles;
• instead of licorice tea or compote, you can vicorate sour on the basis of vine boar or fruit punch.

So a low-carbohydrate diet can be not only brown, but also savory and evocative.

Likuvalna diet

Fahivtsy-endocrinologists have developed a special diabetic menu for both type 1 and type 2 diabetics. Diet under number 9 conveys the following principles:

• Instead of proteins or proteins, it exceeds the physiological norm and exceeds fats and carbohydrates.
• The latest category of simple or easily digestible carbohydrates with a high glycemic index.
• In this diet, the obov'yazkovo is guilty of lipotropic, or they burn the fat of the speech, often the stench may have a negative calorie content.
• The diet is dominated by fresh vegetables and lesser fruits.

Diet in case of circulatory diabetes transfers the singing mode of living food products. 9 tablespoons are often given in shotgun portions no less than 6-7 times a day.

Healthy diet plan for the day

Approximately the same time, the menu for a diabetic can show that eating can be different, so that you can fill in all the necessary elements of living speech in the body. The menu for a sick person with diabetes may be formed from a rozrahunka of a number of bread individuals, especially for patients with type 1 diabetes or an insulin-dependent form. To fold the dietary menu for the day, it is necessary to create a special table, which you can find on the Internet or take it in some kind of jubilant deposit.

It is also important to understand that the energy value or calorie content of the skin intake can be approximately the same during the day, and it comes out of the loaf of bread alone for a special table. The number of calorie savings that, apparently, bread alone, is provided individually for a skin-enriched patient by a specialist endocrinologist.

For the calculation of calorie content, there are impersonal parameters, the main ones are:

• growth, vaga and index of body mass of a patient with a rozrachunkom area of ​​the body;
• rіven glycemia on a daily basis and after a navantage test with glucose;
• assessment of glycosylated hemoglobin, which shows the level of glycemia for the remaining 3 months.

Also important is the patient's age. Accompanying chronic infections and non-infectious diseases, as well as a way of life.

Monday

Snidanok: be it porridge, cream rice and semolina, in total no more than 200 g, cheese with fat content less than 20% and no more than 40 g, bread for life 1-2 small pieces, tea without zucru with the addition of saltojuvacha.

Obid: vitamin salad 100 g, borsch 250 g, steam cutlet with turkey meat, stewed cabbage, 1 piece of wholemeal bread.

Afternoon: granular syrup with a low percentage of fat, fruit tea (1 bottle), fruit jelly with added sugar or zukrozaminnik.

Another supper: be a sour-milk drink with a low amount of fat instead of fat, no more than a bottle.

Tsey variant of the diet for the first day to take 1500 kcal.

Tuesday

The first meal of the day: scrambled eggs without chewing with added fresh greens, steamed skewer of meat with lean veal, fresh tomato, whole grain bread (1 sachet), tea without zucru 250 ml.

Another method: yogurt made from bifidobacteria, bread.

Third reception: vitamin salad - 150 g, mushroom soup– 300 ml, steamed chicken brisket, garmelon with a baked look, bread of life – 1 piece.

Fourth: grapefruit, light yogurt.

Five meals: vegetable stew at once with fish for a couple - 300 g, fresh apple juice from sour varieties of apples - 200 ml.

Sixth meal: tea with milk - 250 ml, baked apple.

The total calorie content for the second day is 1380 kcal.

Wednesday

First portion: stuffed cabbage stuffed with yalovichi meat, low-fat sour cream, 1 piece of bread and tea - 250 ml.

Another portion: bread without additional zucru - 3 pcs, fruit compote low zmist tsukru.

Third serving: salad chicken breast- 150 g, vegetable puree soup in a bowl 200 ml, water puree with low-fat ribeye, dried fruit compote.

Fourth serving: medium rose orange, fruit tea - 250 ml.

Five portions: sirna zapіkanka with berries, drink from the spring of herbs.

Sixth portion: kefir with reduced fat.

Thursday

Snidanok: be it porridge, cream rice and semolina, in total no more than 200 g, cheese with fat less than 20% and no more than 40 g, dried bread - 1-2 small pieces, tea without zucru with additional additions of solodzhuvach.

Snack: yogurt with bifidobacteria, bread.

Obid: salad with fresh vegetables - 100 g, mushroom soup - 300 ml, steamed chicken brisket, seamelon with a baked look, bread of wheat - 1 piece.

Afternoon: granular syrup with low fat content, drink from herbs - 250 ml, fruit jelly with added salt or zukrozaminnik.

Supper: salad with fresh tomatoes and ogirkiv, cooked meat.

Another supper: be a sour-milk drink from mixed fat less than 3% in total no more than a bottle.

The calorie content of the diet for four warehouses is 1450 kcal.

Friday

Snidanok: Greek porridge - 100 g, zucchini caviar, 1 piece of bread and tea - 250 ml.

Another snack: dry oven - 2-3 pcs, fruit compote with a low amount of zucru.

Obid: sauerkraut -100 g, vegetable soup - 250 ml, water puree with low-fat ribeye, dried fruit compote.

Another supper: kefir with reduced fat.

The total calorie content for today is 1400 kcal.

Saturday

Snidanok: weakly salted salmon, 1-2 boiled eggs, 1 piece of bread and half fresh ogirk tea with pіdsolodzhuvachem.

Lunch: low fat cheese, wild berries.

Obid: Shchi - 200 ml, lazy pigeons, 1-2 pieces of bread with coarse pomelo.

Afternoon: bread-crackers, milk tea - 250 ml.

Supper: pea porridge with boiled yalovichi cutlet, tea without zucru - 200 ml, steamed eggplant - 150 g.

Evening snack: sour apple.

The total calorie content for today is 1450 kcal.

Another small example of a rationally folded menu

week

Snidanok: cabbage rolls stuffed with yalovichi meat, sour cream with low fat content, 1 piece of bread and tea - 250 ml.

Another snack: dry oven - 2-3 pcs., Fresh fruit juice.

Obid: salad with boiled meat and lettuce leaves -100 g, vegetable soup - 250 ml, boiled potatoes in their uniforms -1-2 pcs.

Afternoon: medium rose orange, fruit tea - 250 ml.

Supper: Sirna casserole with berries, drink from the vіdvara of sipshini.

Another supper: tea with milk - 250 ml, baked apple.

The total calorie content of the season for the second day is 1380 kcal.

P_vodyachi p_dbags

Properly folded the menu for ill people with diabetes allows not only the morbidity of eating and to carry out yoga correction, but also the promotion of health to the ailing person on the flat river. Not obov'yazkovo koristuvatisya recipes described in the article, you can create and vosnі culinary masterpieces. Proper eating while on a low-carbohydrate diet allows for three hours to get sick in a compensated state, which reduces the risk of developing a disease that causes chronic hyperglycemia.

Last update: Zhovten 7, 2019

The main method of treating illness is taking insulin. Krіm tsgogo, diet is important in case of cirrhotic diabetes, even if it preserves the normal balance of all speeches in the body of the sick. For this reason, a skin diabetic is guilty of knowing the basic principles of diet and priming.

Іsnuє kіlka vidіv ієt for ailments on tsukroviy diabetes. There are stinks that come out depending on what type of illness we are, and who we are ill: a female woman, a child, a person zayva vaga and so far. Even more important is the key importance of dietary food for people with type 2 diabetes. If a patient at once from a doctor does not take a diet, if he suffers from ailments, then the people will become less sick.

Type of cerebrodiabetes

There are 2 types of circulatory diabetes:

1. Insulin-dependent (type 1). Z'yavlyaєtsya after transferring viral diseases on aphids genetic weakness to ailment. In the organisms of people with this type of ailment, insulin is not viable even to a small extent. As a result, it is necessary for him to take insulin, so that the body can function in a normal way. Basically, the Danish type of illness manifests itself in the first rocks of a person’s life, the shards are passed out at the recesses. Close to 20% of ailments suffer from type 1 illness themselves.
2. Insulin-free (type 2). The blame for this type of illness is more important as a result of improper eating, overeating, obesity, endocrine system illness. In a sick person, the organism independently generates insulin, but the sensitivity of the person may be reduced. A person with this type of illness as a whole can manage all his life without the need for supplementary medications, so that he can take a diet with diabetes, he is divided in full with a doctor. Shards of an ill-tempered character, then it develops in the country for about 35 years. Blood diabetes of another type develops in 80% of cases.

The reason for the blame for such an illness in children is the implantation of licorice boron products. And for female women, such illness develops as a result of changes that are blamed on the body. For these categories of people, it is necessary to change the eating regimen and diet with the method of change in place in the menu of dietary products for diabetics.

For someone who is ill with diabetes, it is necessary to create a special diet of eating, which will concentrate on correcting blood sugar, normalize all the speech of the body, reduce the burden on nirk, liver and intestinal tract.

The basis for the creation of an individual diet of eating is the dietary style No. 9, to which the songs of the diet are introduced, depending on the peculiarities of the disease.

Diet for insulin-dependent diabetes

The main principles for folding the diet of eating are: turn off the zukor, reduce the salt intake, increase the amount of proteins, control the reduction of fats, reduce the consumption of easily digestible carbohydrates, change the quantity of products to the intestinal tract.

The living is due to be consumed in small portions 5 times a day. Zamіst tsukru allowed zastosuvannya zukrozaminnikov, such as xylitol, sorbitol, saccharin. It is also important to sip a great deal of money, not less than 2 liters per booty. Also, a good diet for type 1 diabetes consists of the following products:

• vegetables: ogirok, beetroot, zucchini, radish, cabbage, spinach, lettuce, soybeans;
• sour fruits, for example, lemon;
• eggs, uncooked;
• cereals;
• pasta virobi;
• drink: juice from tomatoes, tea with milk;
• drіzhdzhi.

Before the products under the fence can be seen:

• pig fat;
• healthy products;
• grapes and rodzinki;
• gіrchitsya and honey;
• chocolate;
• salty and spicy.

Dietary eating with insulin-independent diabetes

A juicy diet for type 2 diabetes is transmitted, nasampered, caloric changes (maximum 1700 kcal), and regulation of carbohydrate metabolism of speech. As a result of the change in calorie content, the rіven instead of glucose in їzhі, which є important moment for sick people with diabetes.

Sweep under the fence fat hedgehog, easily assimilated in carbohydrate products, so as to accept the movement of blood sugar in the blood

• sausages and various smoked meats;
• fatty fish;
• tops, fat sour cream and margarine;
• potatoes;
• peas and dried fruits;
• honey and jam;
• good vipіchka;
• all licorice, in that number and drink, to avenge tsukor;
• alcoholic drinks.

For the elimination of hypoglycemia, it is necessary to reduce the portions of the products of a small amount, 5-6 times a day. It is allowed to live with any obligations of offensive products:

• tomati;
• carrot;
• cabbage;
• ripa.

Diet, which zastosovuetsya at the bud stage or in case of suspicion of contagion

If a person began to suspect that he was ill with diabetes, then he is guilty of negligently seeing fahivtsi and going through all diagnostic tests, for the results of such doctors, you can recognize the need for medical treatment and reduce the diet.

But all the same, before the results of the analyses, it is important to start following the diet. On nutrition, like a diet for diabetes, it will be proponated, whether it’s a fahіvets vіdpovіst - that, like it’s based on the recommendations of the dietary table No. 9. This is necessary, so as not to make the situation worse.

Under the hour of the diet, you can live the following products:

• meat: low-fat pork, yalovichina, veal, turkey, boiled rabbit meat;
• fish of low-fat varieties at a boiled look or like inundations: carp, pike perch, cod, pike;
• vegetables in orphan, boiled or baked look: potatoes, zucchini, carrots, radishes, beet, cabbage, brukva, lettuce;
• no more than 2 times per day is allowed vegetable soup, cooked in fatty meat aboriginal broth, with a small amount of products;
• syrі fruits or at the compote for zukrozaminniku: apples, oranges, lemon, red currant, crane;
• as an appetizer, you can serve salads with allowed vegetables and fruits;
• sour milk and dairy products: milk (with the permission of the doctor), kefir (no more than 2 bottles per day), sour milk, syrah (no more than 200 grams per day);
• no more than 2 zvarenih or cooked uncool eggs for the day;
• streak with vikoristannyam groats, pasta bowls, legumes;
• black bread no more than 350 grams per day;
• vershkov and roslin oil no more than 40 grams per day;
• brown drizzle;
• diabetic malt to avenge zukrozaminnik;
• no more than 5 stations per day of non-malry drinks: tea, German kava, natural juices and herbs;
• spices and sauces: dairy and non-sour, prepared on a vegetable basis with addition of otstu and tomato puree.

Under the fence there are such products:

• be some kind of malt, de є tsukor;
• bananas, grapes, rodzinki;
• pork and lamb fat;
• mustard, pepper;
• salted, spicy, gostry, lubricated and smoked herbs;
• alcoholic drinks.

Stravi with circulatory diabetes for weight loss

Exquisite dietary eating is directed at normalizing blood sugar, which is found in the blood, increasing proteins, fats and carbohydrates, as well as to control the exchange of speech. Storing in the correct order the diet of eating is acceptable to the obsession with all the necessary lively speeches.

As a result of this, such children will take on an incomprehensible change in the body, which is important, even if more representatives of people who are ill with diabetes may be obese.

Given a diet for diabetes type 2 prescriptions, which will be presented below, will be indispensable in achieving positive results in success. Otzhe, recipes for deyaky Strav.

Okroshka is dietary. Ingredients:

• 1 boiled egg;
• 50 grams of boiled potatoes and carrots;
• 100 g fresh ogirkiv;
• 120 g boiled low-fat yalovichini;
• 40 grams of mayonnaise and sour cream;
• 0.5 liters of kvass;
• 2 grams of salt;
• greens to taste.

Cut all the ingredients into cubes, season with kvass, salt. Before serving add mayonnaise or sour cream.

Dietary borscht. Ingredients:

• 120 grams of potatoes;
• 80 grams of cabbage and buryakiv;
• 45 g tomatoes without skins;
• 20 g of celery root, ripchastoy tsibuli;
• 15 grams of carrots;
• 20 grams of olive oil.

Potatoes, cabbage, beetroot, celery root, carrots, and cook for 2.5 years in 350 ml of vegetable broth. Trim the qibul and brush it on olive oil, then add a tomato trim there, cook 10 quills. Add some lubrication at the vіdvar and troch borosna, salt and cook about 5 quills. Before serving, you can decorate the grass with greens and sour cream.

Sirny pie with additional fruits and peas. Ingredients:

• 400 g syrah;
• 2 eggs;
• 90 grams of visivok, boroshn, tsukrozaminnik, hairy peas;
• 200 mg citric acid;
• 3 g soda;
• strength for relish.

Sir puree, add beaten eggs, borosno, whiskers, zukrozaminnik, details walnut peas, citric acid that strength. Mix everything relatively. Viklasti otrimane neatly in the form for zapіkannya, in front of the sippan boroshnoy. Decorate with fruit. Whip at the oven at 220 degrees.

Dietary vegetable pancakes. Ingredients:

• 100 grams of potatoes;
• 50 grams of orphaned carrots;
• half an egg white and a squirrel;
• 10 g boroshen;
• 15ml milk.

Grate the carrots and potatoes, add half of the zhovtka, the milk is boar. Okremo beat the protein and add | add | until you decide sumishi, salt. Relatively mix and form shortbreads. Cook in an oven on a leaf smeared with oil at 150 degrees. It is allowed to serve greens and sour cream.

A splendid diet for children and women

Under the hour of vagity, changes are observed in the entire body of the woman, and as a result, the patient may develop diabetes mellitus, which will pass immediately after the fall. Prote, protyag u sієї vagіtnostі є necessarii dotrimanni special dietary eating.

Vydpovidno to tsієї ієti to the diet of the guilty, but the following products are included:

• cereals and cereals;
• fruits;
• eggs;
• kvass and peas;
• natural yogurt;
• bread with hangings;
• products from mixed fructose;
• fruit juices and compotes with zukrozaminnik;
• olive oil;
• all stravi need to be steamed.

Under the suvor fence, under the hour of vagity, they consume kvass and gas water. After a gentle woman, you can step by step go to the food for her.

Diabetes can also develop in children. In such a time, the whole obov'yazok is how to regulate the food of the child, lying on the father. The menu can be folded from different types of pastries. Children are allowed to live the following products:

• m'yaso, fish and seafood;
• vegetables: tomatoes, watermelon, carrots;
• fruits and berries: tangerines, kavun, dinya, raspberries, midnight, gorobina, cherries;
• milk and syr;
• licorice only from zastosuvannyam tsukrozaminnik;
• in rare fluctuations– products from products for diabetics.

Under the suvoroy fence for children is varennya, chocolate, cakes.

Tables of dietary products for circulatory diabetes

Meat

			Carbohydrates	Kcal per 100 g
stegna	17.27	15.25	0	211
beef stroganoff	14.73	2	0.4	163
broth	4.3	3.6	0.4	50.7
gomilka	18.8	13.9	0	200.3
heads	17.3	8.3	0	148
breast	23.6	1.9	0.4	113
goose	19.5	22	0	276
goulash	14.73	2	0.4	163
shunochki	17.66	2.06	0	94
shkira	18	15.6	0	212.4
canned	25.3	8.1	0.9	185
smoked	27.48	8.18	0.02	184
smoked breast	27.48	8.18	0.02	184
smoked chicken	26.86	19.46	0	290
chicken	18.33	15.97	0	222
paws	19.4	14.6	0.2	215
marinated chicken	10.26	5.92	4.45	111.14
marinated nizhki	17	14	1.7	200
marinated fillet	14.97	17.5	5.13	241.97
nagetsi	14.97	18.07	15.67	285
nizhki	19.27	8.68	0	161
stagnation	21.3	11	0.1	184.6
smoked stegens	22.93	15.7	0.02	233
liver	20.4	5.9	0.73	137.6
telbuch	18.28	5.18	1.42	130
roll	16.64	2.73	4.66	110
heart	15.8	10.3	0.9	158.9
backrests	14.05	28.74	0	319
soup set	5.4	4.2	0.2	250
filet	14.73	2	0.4	163
necks	14.07	26.24	0	297
schnitzel	27	6	6	189

Yalovychyna

			Carbohydrates	Kcal per 100 g
entrecote	29.6	11.2	0	220
beef stroganoff	16.7	11.3	5.9	193
wim'ya	12.3	13.7	0	172.5
virizka	18.6	16	0	218.4
brisket	17	17.4	0	224.6
goulash	16.8	14.3	3.9	212
diaphragm	18.9	16.6	0	225
lung	16.2	2.5	0	92
mіzki	10.86	10.3	1.05	143
marmurova	18	10	0	170
rump	20.16	7.73	0	156
sirloin	22.09	4.08	0	131
liver	17.9	3.7	5.3	127
nirki	15.2	2.8	1.9	86
ribs	16.3	18.7	0	233
rump steak	24.9	11.3	8.6	237
roast beef	26.36	6.75	0	173
scar	14.8	4.2	0	97
spleen	18.3	3	0	105
heart	17.72	3.94	0.14	112
steak	19.19	15.32	0	220
steak from marmur yalovichina	18	10	0	170
carcass	14.1	17.4	0	214
filet	22.78	6.43	0	155
tail	19.7	6.5	0	137.3
language	16	12.1	2.2	173

Krupi

barley 10 1.3 71.7 324 barley 10 1.3 65.4 313

Diet style #9: Menu for the day

Lyudina, as she suffers from diabetes, can plan her diet in such a way that it will be savory, varied and full of all the necessary vitamins and microelements. For whom you can help the diet of the day with circulatory diabetes, as shown below.

So we have prepared for you the following article: "Likuvalna diet No. 9 - menu for diabetics"

Monday and Thursday.

1. Snidanok: 4 tbsp. l. vegetable salad, 3 tbsp. l. buckwheat, skewers of bread, 90 g of low-fat syrah. Snack: a bottle of juice and fruit.
2. Obid: a small portion of borscht without meat, 5 tbsp. l. vegetable salad, 3 tbsp. l. buckwheat, boiled ribi steak, 1 bottle of compote.
3. Noon: a bottle of juice with a small portion of boiled cowbass.
4. Supper: 1 boiled potatoes, a bottle of low-fat kefir, fruit.

Tuesday that Friday.

1. Snіdanok: small portion of stewed rabbit, 2 tbsp. l. porridge with wheatgrass, 1 piece of fruit, a bottle of tea with lemon.
2. Snack: fruit salad.
3. Obid: a small portion of soup with meatballs, 150 g of boiled potatoes, a biscuit oven, a bottle of compote.
4. Noon: a bottle of yagid.
5. Supper: 1 tbsp. l. buckwheat, 1 boiled sausage, a bottle of juice.

Wednesday and Saturday.

1. Snidanok: skewer of bread, 2 tbsp. l. vegetable salad, a bunch of hard syrah, 1 piece of fruit.
2. Snack: 1 piece of fruit, a glass of tea with lemon.
3. Obid: small portion vegetable soup, skibochka bread, 1 tbsp. l. buckwheat, 3 tbsp. l. vegetable salad, 1 fruit.
4. Afternoon: 1 fruit.
5. Supper: 1 tbsp. l. cereal porridge, ribey cutlet, a bottle of tea.

Week.

1. Snіdanok: 6 pcs. dumplings, 3 pcs. biscuit oven, a bottle of cavi.
2. Snack: 1 fruit.
3. Obid: a small portion of soup with buckwheat, 100 g boiled potatoes, 5 tbsp. l. vegetable salad, baked biscuit, a bottle of compote.
4. Afternoon: 1 fruit.
5. Supper: 1 boiled sausage, 1 tbsp. l. white porridge, baking biscuit, a bottle of juice, a bottle of low-fat kefir.