Dots on the tee for weight loss. Massage lines, acupuncture points, massage technique, effectiveness and positive impact on the body. Points on the body of a person for weight loss Rules for conducting point massage 4 points
Acupressure massage is the most recent and best method of healing. Vin originated, maybe, on the territory of the modern China, Korea, Mongolia and Japan. Yoga is based on the principles themselves, like segmental massage: exaltation can be complex (infection of any organ - ailment of the whole organism); likuvannya can be unhurried, grounded; nareshti, it can be individual. However, although segmental massage is based on a schematic subdivision of a person’s body into segments, then acupressure massage appears after it appears on the body of singing points, closely connected with the internal organs and systems of a person.
Point massage can also be richly sleepy with acupuncture, so if you pour in your neck, and press your finger on those other points, they restore impaired functions and improve the state of the ailing.
Krapki, zadiyani in dot massage, took away the name "life points" or - modern science- "biologically active points" (BAP). Conducted studies have shown that these points may have specific features. In the first place, the stench can be a low electric field, in a different way, a high electrical potential, in a third way, a high temperature, as well as a high pain sensitivity, an increase in clay and a high level of exchange processes.
The main rules of point massage are related to the most recent statements about “life energy” - “chi”, which, according to such “chi”, collapses along a singing trajectory along invisible channels-meridians and takes care of the skin organ “life”. Life energy moves from one channel to another, in total there are 12 such channels and 2 unpaired ones. In splendid environments, if the skin canal takes away a small amount of life energy, the person is healthy. As a result of the destruction of the “tides” of vital energy, in one part of the body there is an excess of energy, and in the other part - a shortage. And here it develops like an illness.
From the scientific point of view, this theory cannot be sufficiently grounded, but it is perverted with long-standing manifestations about the division of nature into two parts: “in” (negative) and “yang” (positive). Day-jan, night - yn; the sun is yang, the moon is yin.
Yin is the mother's cob, dominating everything cold, vologomy, dark, secret, passive, timid. There is a negative charge. Yang is the father's cob, like, navpak, attached to everything warm, dry, light, obvious, enterprising, fast. The Batkiv cob carried a positive charge. And the shards in the organism of the skin person are maternal, and the father’s beginning, then the person is the same yin-yang, and all the processes that occur in the middle of the body can be both positive and negative.
Skhіdna medicine has long been pragmatic, to bring "in" and "yang" to harmony. Zgіdno with the manifestations of long-standing physicians, five of the first elements of the earth may be distinguished by hospitality, promotion of sourness and high exchange processes.
The pressure on the “life point” calls out to the obvious bruises, names, inflicts pain, as if it were daily when the skies are pressed on the other road. The investigations showed that it is obvious that the stench is the criterion for the correctness of the significance of such points.
Point massage has a positive effect on the functions of various organs and systems: calming or stimulating the nervous system, increasing blood flow, improving tissue digestion, regulating the activity of internal secretion, reducing pain, reducing stress.
The widening of the point massage is rich, which is explained by its simplicity, a small zone of injection. Acupressure massage is good and tim, which can zastosovuvatysya like dolikarska dopomoga, and also at the same time with likuvalnoyu therapy.
Why blame those who are otherwise ill? Illness is blamed on the fact that the flow of “life energy” is being destroyed. And it is possible to inject a normal surge of energy, as it is to pour into the points that are draining the air of the channels-meridians.
Zagalna kіlkіst "zhittєvih point" - 365. You can't lay waste on the place where the organ is ill. In other words, to make it easier for the heart, not obov'yazkovo pour into the region of the heart - biological points are, for example, on the feet. Moreover, there are points on the feet, which are poured into the impersonal organs of other organs and other illnesses. The most common way to relieve pain on the right side is to massage the points that are in the left side, and on the other side.
Theoretical foundations of acupressure massage
Point massage - mechanically using fingers or devices on the sings of the body.
Acupressure massage is a different type of traditional Chinese medicine method - zhen-jiu-therapy, called acupuncture (acupuncture) in most countries. The term "acupuncture" is similar to the Latin words "acus" (head) and "punctura" (prick, speck). In China, acupuncture is called "zhen", and pikannya "jiu". Tsі two vidi likuvannya can always be combined, the method is looked at as a single one and called zhen-jiu-therapy. The basis of the head massage is the acupuncture massage, or the finger zhen, є the explanation about the acupuncture points (TA) on the surface of the body, blatant number there are over 1500 of them, for the rest of the tributes. Of these, 695 are called classical, tobto such that they corrode with new knowledge. However, about 100-150 dots are practical.
The average diameter of the classic point is 0.2-5 mm. There are no particular clinal structures in TA. Following the data of the new biology, to the point of gravity, the fabric is more fluffy; they have more bodies and flasks, which play the role of receptors (G. Kelner); є small groups of dangerous clitins, which are poured into the eye of the eye of active speeches for the exchange of speeches (F. G. Portnov). Points vplyu vayut prikmeti: stench more tarnish tinder and registered іnfrachervone vpromіnyuvannya, sensitive to the pressure and vain their electric status. Indicators of electrical individuality in TA are manifested by the lower electrical support of the skiry (Zh. Ni-Boy), which is driven by the magnitude of the electrical potential, especially in cases of illness (A. K. Podshibyakin).
Cordoni of active filling points. In a sleeping person, the diameter of the point changes to 1 mm, when it reaches 1 cm, and when sick, it increases to a few centimeters.
The theoretical basis for zhen-jiu-therapy is the theory of "jin-lo", or the meridian theory of physiology of the body. Jin-lo - tse system of invisible channels (meridians), which connect points for acupuncture with similar (when pouring into them) jubilant effects and reactions. There are a lot of channels: 14 main ones - 12 guys and 2 unpaired, 15 secondary and 8 wonderful channels, bypassing the way points, fixed behind the main channels. Irrespective of such a number of canals, the number of TA (281) was not choked by them. The main channels are called (from the position of Chinese medicine) of internal organs. Your channel is in legends, in the liver it is thin. to the fifth toe of the foot. Behind these meridians in the body of a human being, the life energy “CHI” (or “CI”) circulates, philosophical clouding that is difficult to bring from modern scientific positions. On the thought of one of the leading fahivtsiv of V. G. Vohralik (1961), CHI - an integral function of all activity of the body, yoga energy, vitality tone. The skin organ and system can function like a viraz exchange of that function at a moment's notice. Rivnodiya all tsikh CHI and become CHI organism.
According to the theory adopted by modern medicine, life energy enters the body through the acupuncture points in the same way, from the most important medium and circulates through the body, passing sequentially through all the organs and zdiisnyuyuchi novny krugoobіg protyazh doby. These provisions about the circulation of energy follow the findings about biological rhythms, which are becoming more and more known in modern medicine and biology.
I will manifest life energy in the form of interplay and struggle between two dimensions, or “polar forces”, - YANG (positive power) and YING (negative power). On the principle of YANG-IN, the founders of similar medicine establish mutual connections between organs, one by one, with the integuments of the body. The sickness is looked at like a ruined jealousy normal distribution energy between YANG and YING. If the symptoms indicate a “lack of energy”, then the organ is rebuked at the station YH, and it is necessary to tone it up. For obviousness, it is a sign of “too much energy”, so I will become YAN, I will leave a trace of change (rozsiyuvati). This change in the rozpodil_ energy is reached by infusion to the acupuncture points (div. Addendum, Table 3).
From the look of modern knowledge, the idea of channels, life energy, proponed from long ago at the Skhod, looking naive and archaic. Ale, the positive effects of the liqual method irritate the Russian lands of vivo and encourage Chinese natural philosophy.
Zalezhno vіd zavdan dot massage zastosovuєtsya tsіlespryamovaniya vplyv on TA singing zones:
1) to infuse into the central nervous system, inject into the points of the central chi of a wide range of di;
2) for injection into the neck of the vegetative apparatus, vicorist points of the common zone (C V 1 II-T);
3) for the function of internal organs, zastosovuyut ranks of segmental points;
4) for injection on radicular syndrome and peripheral nerves, massage is carried out at the regional point along the paravertebral lines;
5) for on lobi, m'yazi, tendon, ligaments of vikoristovuyutsya important m_stsevі points.
In addition, a number of meridian points have the same functions and are called standard. On the skin meridian їх хіст:
1) tone point;
2) galmivna (sedative) point - serve to strengthen the galmіvny process;
3) dot-"helper" - vikoristovuєtsya for the strengthening of the awake or galmіvnoї dії;
4) stabilizing point - the point of transition of energy from one system of the body (meridian) to another (LO-point);
5) sensitive, otherwise the point is good, - to know the posture by the meridian and victorious also for strengthening the injection on the two first points;
6) herald, or a point of alarm, maє diagnostic value.
Tonіzuyuchi and galmіvnі points of the meridian are processed in the form of galmіvnym or zbudzhuyuchim methods infusion, a description of which will be given below.
Thus, acupressure massage is the method of reflexotherapy, the sphere of injection of which is acupuncture points; The method of injection is massage. The founder of acupressure massage is E. D. Tiko-chinska (1969), as before, she developed this method for treating ailments with rukhovy disorders. In sports practice, point massage began to stagnate with us in 1975, and already in 1977. at the Republican Scientific Conference in Minsk, results were presented that confirm the validity of this method with a method for m'azovy tone (V. I. Vasichkin, G. N. Vigodin, A. M. Tyurin).
Zagalne about acupressure massage
Massage is like a splendid and invigorating force zasib vіdomy z old-long ago. One of the first riddles about massage is mentioned in Chinese manuscripts, which lie until the 9th century. The great Greek liar Hippocrates wrote: "Massage can make the swamp too much relaxation and break the swamp more tight."
So, just like acupuncture and medicine, massage can be respected by the oldest creative minds of Chinese medicine. Vіdminnіst mizh dannymi methods in fact polygaє less than other methods on the biologically active points of the human body. So, during acupuncture, different needles, vikonans from metal alloys are used. For a long time, as a dramatic object, victorious were the edges of the stone, the ulamki of the porcelany, the heads of bamboo, and even more so, with the advent of the 6th century. before our time, metal, began to prepare salve, silver and gold heads. In this hour, acupuncture is used for the help of the thinnest metal round needles, which are introduced into the fallows in the form of a layer of coating on the depth of clay. Kіnchik golki trohi blunting, so as not to injure the tissue, not to break the integrity and not to call out sickly feelings. Prote methods of zaprovadzhennya and the technique of holcotherapy itself are available only to healers-fahivtsy, who have passed through a basic training course.
It is prikannya zdіysnyuєtsya roasted to the red with a metal stick, put on the songs of the delyanka shkir shmatochkі v chasnik. However, the most wide nabula cigars were filled. For their preparation of hangings, the pollen is trimmed and made from it into cigars with a diameter of 1 to 20-30 mm. Sometimes, up to Pauline, add some medicinal speeches: dry ginger, chapel and other. In ancient China, it was respected that the guarantee of success with vikoristanni prikannya є otvochennya bulbashok, for the presence of such an effect does not occur. However, the presence of sterile minds during the conduct of these procedures led to the fact that in the field of opikiv, purulent complications were blamed. Greater safety and painless holcotherapy and acupressure massage have led to the fact that the method of prikannya is practically not victorious.
As a special method of point injection, which wins over for deyaky minds, the head of the head and stick, zastosovuetsya by pressing a finger or a fingertip on the skin in the zone of rotting of a biologically active point. I call this method “finger chzhen” at the Skhodі, in the western regions it is the method of pressure, and in our region it is the method of finger point vise. This method is especially indicated as self-massage for children and grown-ups, for fear of injections.
The mechanism of massage is the same, as in all other overhauled methods (holcotherapy, pripikannya) of reflex therapy. Vіn foundations nasampered on the teasing mechanoreceptors of the skin (nerve endings that take mechanical teasing), subshkirnoi cells, m'yazovyh fibers, nervous gossip like a judge.
Fallow in recognition of different types of spot massage - hygienic, cosmetic, exuberant, invigorating and other. The use of acupressure massage is shown as a self-massage in case of various illnesses, as well as as a benefit for the recovery of the physical automy.
Efficiency of massage to lie in the correctness of the choice and the designation of the point and the type of massage technique.
Before that, like a point massage, it is necessary to learn how to identify the miraculous biologically active points. For whom there are two ways to vicorate, yakі add one to one. The first way is to designate a medical point according to anatomical landmarks (for example, ear, eye, ridge, fingernail, various folds and other). Another method that allows you to determine biological points is the method of finding tsuns. For the ancient Chinese methodology, all the bodies of people were divided into puns. Cun - tse is not a specific type, but a value that is individual for a skin person, like to lie in the form of a growing person, її completely, statuary and іn. In modern clinical practice, the finger cun protrudes as the basis for searching. To mark the life of one cun, it is necessary to bend the middle finger so that it closes with the thumb, making the ring. Stand between the skin folds of the other phalanx of the middle finger and add 1 cun. The width of your big toe, which is three inches lower than the nail fold, is also 1 cun.
Please note that another method is not suitable for people with changes in the deformation of the swamps. In this way, having overcome your individual cun, you can take away the universal, personal unity of the world, for the help of which you can know the biologically active points of the body. To ease the task, take a white tasma or a narrow stitch and put on it up to 15 layers (skin one 1 cun). The appointment of cun in men is carried out on the left hand, and in women - on the right hand.
Having acquired the knowledge about the individual tsune, it is necessary to become familiar with the methods of performing acupressure massage. For non-fahіvtsya, the most accessible and easily conquered are the three main methods of dot massage: light dotik, stroking, easy and deep squeezing with a finger.
Press with a finger during point massage, always be vertical, without zsuvu. Rukh of a finger can be wrap-around or vibrating, ale obov'yazkovo without pinning. What is the strongest injection on the point, Tim is the shortest way out. One of the main methods of point massage is pressing with the thumb. A lot of modern authors are aware that the infusion can be carried out with the pad of the thumb, prote іnshі fahivtsі recommend pushing vibrating the swamp between the first and the other phalanxes of the thumb. In my opinion, with this method, it is easy to regulate the force of the injection, before the finger is less sore. However, regardless of the method of injection, in all cases, it is guilty, but the pressure of the fingertip is turned on, the shards can lead to injury to the shkir, the appearance of microsadin and the development of infectious complications. It should be noted that it is a special technique, which is victorious in dot massage and is called “finger-head”, if it is used with the tip of the finger itself.
Іsnuє kіlka methods of pressing with the thumb.
1. Zvichaine onslaught. This method is applied in one continuous pressure on the point with a stretch of 3-5 s, then the pressure is applied step by step.
2. Onslaught that repeats. The essence of the method is that the onslaught of zdіysnyuyut kіlka priyomіv. To crush the back of the head against the speck with a stretch of 5-6 s, then, without picking up the fingers, press on and renew yoga, repeating this procedure 3-4 times.
3. Pushing two thumbs at the same time. In this method, the big fingers stick either with the outer edges or with the nail tips.
4. Pressing with the thumbs that intersect. When using the victorious method, the thumbs are not entrusted, as described in the frontal fold, but one to the beast of the other, and the pressure is carried out at the same time with two fingers. Tsim priyom koristuyutsya at masuvanny points, shcho in quiet parts of the body, de є great m'yazova mass.
When massaging different areas of the body, it is necessary to zastosovuvat different points. So, when pouring into the back of the nose, over the baby's pit, manually squeezing the pads of two or three fingers into the fold. When massaging the back, you can twist it by pouring in the bottom or with a rub, proteta taka not on a point, but on the entire reflex zone. In certain swings, it is possible to zastosovuvaty priyom zahlennya shkiri over the area of the trioma point with your fingers for the type of pinch.
Vykoristannya method "finger-head" vymagaє sing novichok yogo zastosuvannya. The tip of the great or middle finger is placed strictly vertically above the active point and the “sticking” is made, as if vibrated until a noticeable chunk of heaviness appears, expanding, in the “finger-bald”. Sound the onslaught continues for 4-5 s. Zastosovuyt so trypaltsev vstromlennya - great, impressive and middle finger.
When performing acupressure massage, the cream of the correct technique the most important maє tactics yoga vikoristannya. Dot massage is carried out until the age of 10 min. The feet zone can be massaged for a sprat (3-4) days. For a jubilant splash, ring out enough to squeeze a sprat on the speck for a sprat of seconds. With acute pain (headache, toothache, etc.), the injection can be carried out with a pull of 1-2 minutes. The most important and the most important principle of medicine is not ours. When carrying out a point massage, a person is not guilty of being ill at ease, and there are more painful sensations. As soon as the hour of the massage is carried out, the heartbeat, drunkenness, feel the heat or the tedium, having poured in, it is necessary to pin it.
The most effective use of acupressure massage for preventive purposes: for relief of a little fatigue, anxiety, excessive stress and more. With success, you can treat with acupressure acupressure of functional illnesses of internal organs: neurocirculatory dystonia or neurosis of the heart, cob manifestations of hypertensive illness, functional disorder of the duct and other. effectively using acupressure massage for an hour of healing organic illnesses.
There are also a number of conditions and illnesses, with some point massage of contraindications.
Poohlini Be up to them. Beya-Yakovo Lokalіzatsії, Gorthwa Skherovnya, Scho Posurgery History Temochka, Virakova Hvorba Schlunka Ta Teddetzkatypali Nutrition, Zakhvyuvnya Krovlio (Lakeosi, Lіmfognulmatosis), Vagіtnіst, Stani, Pov'aznі Заривья половись фись ветнішніх Іnsult , heart attack, severe heart rhythm and in), as well as active forms of tuberculosis and varicose veins of the lower veins. It is absolutely unacceptable to massage the inflamed driftwood. If you have any kind of depression, if you choose to get sick of getting sick from the stasis of acupressure, you need to take care of the doctor. Keep in mind that there is no single cause for ailments, and point massage can be performed at the complex of jubilant visits. Vіn can add to the medical therapy that is being carried out, or physiotherapy treatment.
After a session of massage, you can lie down for a while, relax.
Significant Point
In order to correctly know the place of rotting of quiet and other points, it is necessary for us to designate an individual “tsun” in front of us. "Cun" - proportionate vіdrіzki, rozmіr yakikh lie in vіdstanі mіzh folds of the folds of the bent middle finger (Fig.).
You stand with your skin person, with a woman you show on the right hand, with a man - on the left.
Later, in order to designate a single point, it is necessary to divide all parts of the body into sprats of cun. To know that chi and other point, you can also use the following rules:
1. Krapka is found, as a rule, on the border between them.
2. Most often, she escapes from the graves, as if she could smear her finger.
For the correct significance of these and other points, you can speed up such landmarks (small).
Reference points: 1 - anterior median line; 2 - fork arc; 3 - shell; 4 - tragus; 5 - clavicle; 6 - supraclavicular fossa; 7 - subclavian fossa; 8 - awl-like bud of the promeneutic brush; 10 - til brushes; 11 - front surface of the quilt; 12 - front surface of the gomelka; 13 - inner brush; 14 - teal stop; 15 - base of the I metatarsal brush; 16 - head of the I metatarsal brush; 17 - crypt of the foot; 18 - posterior midline; 19-nadosna fossa of the scapula; 20 - scapula; 21 - wrist; 22 - back surface of the quilt; 23 - back surface of the gomelka; 24 - ovnishnya tassel; 25 - heel of the tendon
The most important point of misunderstanding is accuracy. Only at a certain exact point you can reach the desired effect. If you stick it on the sudіdnі points, you can zapodіyat Skoda organism.
Another important mental conduction of point massage is a systematic action on the singing complex of points. It is important here as a systematic infusion, and those who need to massage the whole complex of points, and not just one point. Only for the attainment of all minds can you achieve the greatest effect.
Technique and methods of acupressure massage
Before the cob, learn the basic rules. First, first, lower massage, it is necessary to undergo obstezhennya and establish a diagnosis.
In another way, practice with warm hands. Thirdly, push with such force that the pressure is clearly visible, but at once it didn’t hurt more.
The process of pouring into BAT is not the fault of buti trivalim - it is enough to spend 10 mins for the whole session, but do it regularly. Robiti massage follows a calm mood, you need to relax and adjust to success.
The massage procedure itself is carried out in this way.
1. Put the pads of your fingers and (or) the middle fingers on the acupressure points you need, as if growing symmetrically. often in small pits.
2. Gently smear the life points with the tips of your fingers, squeeze them with the pads of your fingers and properly increase the pressure.
3. The onslaught is innocently rude and harsh, not guilty of depriving the syncs. Infuse with a finger carefully, perpendicularly to the surface of the scale and strictly at the designated point.
4. Average trivality of the vice can become from 10 to 30 s.
5. It is necessary to stop the pressure, as soon as you show up as soon as possible, that the body is no longer accepting harassment.
6. One point can be pressed consecutively 3-5 times, and then after the skin pressure, there is a slight pause.
7. When self-massage, do not press on a large number of points. It is necessary to follow the reactions of your body.
8. By choosing BAT, which is to be injected into the ailment, the sequence of their onslaught can be determined by yourself. When you need to focus on the consumer reaction of your body. In this case, the positive impact of the procedure manifests itself in different ways: in some, the effect is noticeable at once, in others, only after a sprat of sessions.
Before the main methods of point massage, there is wrapping (zhu), vibration (tseng) and pressing (qia).
reception wrap vikonuetsya in the main dolon surface of the terminal phalanx II, III or the first finger of the hand (with the pads of the fingers), the right side of the middle phalanges, the end phalanx of the first finger, the palm of the fist. The wrapping occupies a large space of mayzhe in any kind of massage, and the symmetrical points are turned at once with two hands. To the one, in order to properly work wrapping two hands, it is necessary to master this technique with both right and left hands.
With the help of a wrapper, you can mentally subdivide it into three phases.
1. “Twisting” - applying the pads of the finger or the other massage area of the brush to the acupuncture point and then penetrating with a path of smooth, more over the wrapping of the tissue of the body (shkіru, pіdshkіrnu klіtkovina, m'yazi) on the rіznuost_klіbіnya in the deposit Povіlnі krugovі ruhi vykonuyutsya without forging on shkіrі, but obov'yazkovo zі zbіlshennyam vise force.
In the literature, there is information about those that are associated with potassium-calcium levels, that are found in tissues, and that affect the neuro-reflex mechanism (V. Natsuk, V. S. Goydenko). How to massage, to circle the circles in a spiral, to go off, and then start picking up potassium from the most important fabrics to the center, which will give a stimulating effect. When vikonannі circular ruhіv in a spiral, scho rozgortaєtsya, those same іоn, like more rukhli, rozbіgutsya, zalishivshi in TA low-ruhіvі іonі calcium, scho give a galmuic effect. Tsya thought it is important to argue scientifically, but practice її confirm.
2. Attachment of wrapping ruhіv and tucking of the finger on the clay with a vise.
3. "Vikrutka" - turning the finger to the outward position. The third phase has a lot of circles
vykonuyutsya also without forging on shkіrі, ale іz izmenshennyam vise. At the end of the phase, the finger does not move into the area that is being massaged, and immediately the first phase of the new cycle begins, etc.
The frequency of overt ripples is average one per second.
On the deep side of the vice, one is guilty of blame, so the name of the transference is seen at the sight of flare-up, the name of that sickness. Kіlkіst wrap, rіven vise, an hour of tucking the finger on the clay with a vise to lie down for the purpose of massage. Directly, the wrapping of the fingers can be changed, although in the robots of Japanese authors it is indicated that the wrapping of the finger on the anniversary arrow is tonic, the anti-annual arrow is sedative.
When vikonannі accept wrapping zastrіchayutsya pardons: rude, painful wrapping with a strained penzle, which calls out to the unacceptable sight of that bіl; ruhi on the scale, and not on the scale, which will change the effect of the reception; injury to the skin with nails; uneven tempo of overt rukhivs; constant (small or large) strength of the grip on the fabric in the first and third phases is accepted, which is unacceptable for the masseur and the massage therapist.
Vibration reception lie at the stasis of kolivalno-tremtlivih ruhіv on the point or sore litter of the body, which vibrate with the pads of one or dekilkoh fingers, doloney, raising the first finger or all fingers clenched into a fist. Place your fingers perpendicularly or go strim to the acupuncture points. On the sore areas of the body, the vibration is beaten down, with a fist or a raised finger. In all types of massage, the surface of the massage is to lie down firmly until the mass, which is being massaged, and the bellows are straight at the depth of the tissues.
The strength of the grip on the fabric can be permanent or changeable, then increase, then change. To this, the transfers can be seen to be different - in a way, they are more likely to spread to painful ones with irradiation.
Vibration is carried out stably, either on one area, or labilely - on the meridian, or on all sickly days of the body (div. Linear massage). In addition, vibration can be intermittent. In this way, the massage therapist’s hand, sticking to the surface of the body, which is being massaged, once in a while, the skin is blown into it, as a result of which it takes on the character of oklemi kolivalno-trembling postovkhіv, to go one by one.
The amplitude of the vibrations can be minimal, and the frequency - the maximum, on average 160-200 beats per fluff.
By the reception of vibration, you can go one hour with the wraparound ruhs, the head rank of the phase of the trap on the clay with a vice.
Vibration is an essential technique for manual vibration, and for this you can use special devices that allow you to transmit vibration to the area that is massaged with a different frequency.
Most of the time clemency when vikonannі priyomu vibratsiї: great amplitude and non-maximal rate of kolyvalnyh ruhіv; injury to the skin with nails.
Acceptance of the vise it is important to carry out for the help of the first finger, moreover, it is necessary to press on the mottling with another phalanx from the shoulder, twisting the finger, with the arms straightened (Fig. 76). If it is necessary to press on the speck with greater force, it is necessary to put the fingers cross-over with the rosary, so that the strength of both fingers passes along one line, and the lower finger is more and more rounded. Crimson pressing with the I finger, at the point massage, there are such different types: with the other phalanx of the II-IV fingers, with the extension of the I finger, with a rub or with the base of the valley, with the tightening of the I finger with the ulnar edge of the hand.
Directly zusil at vikonnі to accept the vice.
Fluoroplastic tip (1) with handle (2).
The pressure on the fabric can be permanent or change, then increase, then change. The strength of the pressure of the price - from weak to strong, to this, it is worth noting that it is different - from the appearance of heat and redness to the name.
It is laborious for a massage therapist, and at the connection with cym at a point massage, vikoristovuvaty kulyasty tips with a diameter of 1 to 20 mm, prepared from orgskla, hard wood (oak, boxwood), duralumin, ebonite, fluoroplast. At the top of the little representations there is a fluoroplastic tip with a handle, which zastosovetsya on great m'yazah (rational proposition No. 51020 issued on 05.06.86).
Main clemency when vikonnі accept the vice: pressing the first phalanx of the finger, which can lead to injury.
There are three methods of point massage: strong, medium and weak.
strong— galmіvna, scho to repair anti-bolovu and relax (reduced m'yazovogo tone) diyu. It is allowed to press with a force necessary for penetration through the mustache of the tissue to the cystic system and to reach the pain threshold and irradiation for intensity. The wrapping motions, vibrations and onslaught are beaten periodically, that is 20-30 s with increased pressure and 5-10 s with a change in pressure on the point. Zagalny hour on the skin point 5 min and more. As a guideline for dosing, you can vicorate the appearance of a vasomotor reaction in the appearance of bloody patches after pinning the pressure or relaxing the m'yazyv, which is strikingly felt with a massaging finger.
In sports practice, a strong, galvanic version of acupressure massage is more important to beat with myogelosis, with different hypertonicity of the ulcers.
Middle way - galvanic option, which allows you to relax. The pressure is carried out by force, which penetrates to the m'yazіv, until the removal of the transference of buds at the sight of expansion, naming that chunk. The frequency of ruptures is low, 10-12 s with increasing pressure and 3-5 s with a change in pressure per point. Zagalny hour dії - 2-3 minutes per skin point. Criteria for dosing can be a vasomotor reaction as a commemorative scarring of the skins of the massage.
Widely zastosovuєtsya in all camps and ailments, associated with the rise of m'yazovogo tone.
Weak- A sensible option that gives a stimulating effect in case of a hypotonic state of m'yaziv. To reach an awake effect, the finger, wrapping, vibrating or pushing, sinks into the skin and under the skin of the cell with a stretch of 4-5 s, after which it is blown into the skin for 1-2 s. Trivality in the skin point - in the middle of the 1st century. Vikoristovuєtsya is more important in jubilant practice at the same time from the complexes of likuvalny physical culture.
With a deep pressure on the area of specks under the finger, a small hole is to blame.
Zastosovuyuchi that chi іnshiy priyom, slid carefully pour on the point perpendicularly to the surface of the shkіri. Stroking that onslaught is not guilty of breaking the skin's curve, causing a sharp pain.
Stroking can be uninterrupted, and the hand of the fingers can be horizontally wrapped behind the year's arrow or vibrating. Vibration or wrapping may be carried out at a singing pace (what will be done or will be quick). The wrapper can be lifted with a small vise. A strong grip can be non-trivial. Ring out the vise with the pad of the great or middle finger, sometimes for the help of the other fingers. Fallow in the presence of trivality and the intensity of the influx, it is tonic or calming. Sounds like two main methods of acupressure massage: tonic and soothing.
For the tonic method of power, short, strong pressure and a quick slip of the finger into the points. Urivchasta vibration is also powerful for this method. Trivality inflow to the point by this method - in 30 to 60 seconds.
For the calm method, it is characterized by smooth, full overt ruhi (do not pull the skin curve) or by pressing with fingertips with incremental increase in force by pressing that finger on the clay. The movements are repeated 3-4 times, the finger does not penetrate through the point. Having poured into the point of the calm method, it awakens without interruption. Trivality on the skin point - in 3 to 5 quills.
Wash the massage with the same method using the same method: before the massage, take a more comfortable position, become more relaxed, dissent from outside thoughts, earnest respect for the massage. Depending on the result, it’s different every hour of a massage session, sometimes after a new one, in a few changes after the massage course, which is added up for a decade of sessions. Most often, it is sufficient to infuse for 2-3 specks, so that you can see a positive infusion of massage. That's not a hurry to massage all the points. In the first place, it is necessary to finish the singing sequence, in another way, do not hurry to go from one point to another.
Indications and contraindications for point and line massage
Point and line massage may have a number of advantages over other types of reflexology:
1) learn to finger massage easier, lower, for example, acupuncture;
2) hygiene during massage sessions is minimal and does not require any folding devices to disinfect speech;
3) it is possible to carry out qi vidi massage on an outpatient basis and in any kind of minds (on the streets, at the virobnicheskih places);
4) the effectiveness of the infusion of experienced massage therapists is not received by acupuncture;
5) finger massage is more effective in case of emergency assistance, as well as in case of self-massage;
6) dotted and linear self-massage is even more effective for restoring practice during physical automassage.
Hygienic benefits in point and line massage are similar to those that are presented before manual classical massage and are widely described in the literature.
When using various methods of reflexotherapy in judicious and sports practice, one should focus on the indications and contraindications to these types of massage.
Main information
The main indications for stosuvannya point and line massage in practice, pain, depending on the functional genesis and hypertonicity of the mucosal system, as well as the onset of illness:
1. Neurosi.
Neuro fear.
Hysterical neurosis.
Depressive neurosis.
Neurasthenia.
Okremі neurotic syndrome type of whooping, aerophagic and other.
2. Ailments nervous system.
Neuritis of the facial nerve.
Tripartite neuralgia.
Neuritis of the promenov, ulnar, median nerves, brachial plexitis, ischias.
Vegetative-judicial syndromes.
3. Diseases of the blood circulation system.
Essential benign hypertension stage I.
Reflex angina.
Damage to the heart rhythm (extrasystole), not associated with severe pathology of the heart meat. Hypotension.
4. Diseases of the organs of etching.
Functional adjustment of the stravokhod.
Functional expansion of the valve.
Functional disorders of the intestine.
5. Diseases of the cystic-m'yazovoy system of successful tissue.
Spondyloarthritis.
Osteoarthritis, deforming arthrosis, spondylosis, traumatic spondylopathy.
Arthritis (rheumatic, allergic).
Lumbago, intercostal myalgia, humeroscapular periarthritis.
6. Osteochondrosis of the ridge.
Neurodystrophic syndrome of cervical and transverse osteochondrosis.
Shoulder sciatica.
Radiculitis shinny.
Radiculitis of the chest with visceral pain.
Transverse-krizhovy sciatica.
Visible indications
Point and line massage can be considered as a symptomatic therapy for organic diseases of the nervous system and internal organs, for any structural changes in organs and systems. Prote in a few moods can manifest positive damage and obstruct the process of ailment, without seeming already about the psychotherapeutic effect of reflexotherapy.
Contraindication
The main group of contraindications is composed of:
1) benign swellings;
2) all evil neoplasms of lymphatic organs and hematopoietic tissue;
3) diseases of the blood and hematopoietic organs;
4) hostile infectious diseases and feverish conditions unclear etiology;
5) myocardial infarction;
6) thrombosis and embolism of veins in the acute period;
7) sharper release;
8) physical overvoltage;
9) hot firing process of the musculoskeletal apparatus;
10) tuberculosis;
11) a sluice and a twelve-fingered intestine;
12) mental disorders;
13) vaginess;
14) summer vik.
It is not recommended to perform acupressure massage in case of severe heart diseases, due to the presence of pathology in robots, legenivs, and also due to high body temperature. Do not go into acupressure massage before the hour of menstruation, at the station of alcoholic sleep that is now. Severe drops in atmospheric pressure can negatively affect the body, thus conducting acupressure massage.
It is reserved to drink kava, mitzny tea, alcoholic drinks, gostrі and salty strains for a long course of massage. It is not recommended to take a bath for an hour of a luxurious massage course. It is best to take a non-trivial warm shower, or to mitigate the skin part of the body okay, the roblyachs will break the sprat for a year.
In nutrition, the indications and contraindications before the stoppage of point and line massage are insufficiently cured by the nosological principle, it is necessary to treat all the symptoms and syndromes of illness, individual reactivity. For example, acupressure massage as a method of analgesic (pain-relieving) di can be used in case of benign puffiness with a sharp pain syndrome and in other illnesses.
Dodatkovo sled vrakhovuvati, sho dot and linear massage after physiotherapy procedures can be carried out after 3-4 years and not earlier than 3 months after X-ray therapy, taking large doses of narcotic, psychotropic drugs and steroid hormones.
Spot massage against nudoti and vomit
Mustache points are shown on the little ones (look below)
Nudota and vomit - these are the symptoms that accompany a rich ailment of the intestinal tract. Rejoicing them, not knowing the reasons that they called out, is absolutely hopeless, because the main reason for their becomings will not be sunk. Prote, vikoristovuyuchi dot massage, you can ease your body. For this purpose, massage the following points:
3.36 - Zu-san-li.
8.21 - Yu-men. The point is symmetrical, pierced 2 cun below the sternum with a sword-like growth and 0.5 cun in the back of the middle line.
9.6 — Nei-guan (“Inner vіdkrivach”). The speck is tucked 2 cun beyond the promeneu-zastkovo fold on the middle line in front of the shoulder, between the tendons in the buried between the ulnar and promeneval brushes. Lie down to the point of zagalno ї dії. Rostashuvannya point in the median nerve, scho to pass at the glybin.
The point of victory is also observed when there is pain in the dilatation of the heart, tachycardia, myocarditis, pain in the dilatation of the lung nodule and the shoulder, with advanced arterial pressure, dyslexia of the duodenum and the twelve intestines, as well as bronchial asthma.
12.2 - Xing-jian. The speck is ruffled on the foot, 0.5 cun named in the interdigital fold, between the great and other fingers.
14.12 - Zhong-wan ("Middle Channel"). The speck is spread 4 cun above the navel along the middle line of the abdomen.
Point massage for chronic gastritis
Treatment of chronic gastritis obov'yazkovo can be complex. Acupressure massage with success can be successful in curing chronic gastritis in others traditional methods.
When treating chronic gastritis, massage these points.
3.25 - Tian-shu. Krapka vikoristovuєtsya with treatment of chronic diseases of the mucus, intestines, chronic cholecystitis, disruption of the menstrual cycle, obstruction of the cut.
3.36 - Zu-san-li. Krapka is stimulated with the treatment of virazkovy ailment of the stomach, gastritis, functional diseases of the central nervous system, ailment of the empty mouth, hypertensive ailment, psoriasis.
8.21 -Yu-Men.
12.2 - Xing-jian. The speck is ruffled on the foot, 0.5 cun of the name of the interdigital fold between the great and other fingers.
13.14 - So-zhui.
14.12 — Zhong-wan. Lie down to the point of zagalno ї dії.
In the area of the point of expansion of the epigastric artery and the hilum of the intercostal nerves.
Krapka vikoristovuєtsya also with exalted pain in the stool, intestines, tosh-yoti, ailment of the stool, gastroduodenitis, gastritis, cholecystitis, asthenic conditions and neurosis.
14.14 — Ju-qu. The speck is ruffled 2 cun below the sternum with a sword-like vine.
Massage the lower thoracic spine of the ridge with your hands or with a masseur. Vikoristovuyuchi rocking chair, massage your feet.
For someone sitting on a platform, put your feet on a rocking chair and roll it.
Beneficially pours the robot into the grass tract to the right.
Lubricate your fingertips.
Then sit on the chair, lean your arms on the seat, straighten your arms, lift your legs, raising them parallel to the bottom, and try to break your body in the style. If you didn’t get far, try again in this position for 5 s and repeat right 5 times, and after a short break again, hit the right.
Point massage for neurocirculatory dystonia
Neurocirculatory dystonia - functionally ill heart-vascular system, as accompanied by pain in the heart; it is possible to increase or decrease the arterial pressure. The diagnosis of neurocirculatory dystonia is established by the doctor. Bіl with neurocirculatory dystonia to wear a stinging, shooting, lingering, piercing character, as a rule, localized in the heart, not irradiating, lasting for a long time, being used (significantly) by taking Validol, Corvalol, as well as in case of physical stress. In the complex, there is an order for the treatment of neurocirculatory dystonia, in order to normalize the way of life, reduce stressful situations, take care of the treatment regimen and the selection of medications, an important role can be played by acupressure massage, which helps to change the position. For those who are ill, massage of the foot points is recommended.
5.5 - Tun-li. The speck is ripped 1 cun higher than the proximal fold of the promeneo-carpal loom, between the tendons of the folds.
5.7 — Shen-men ("Brama to the spirit"). The speck is ruffled on the hands, near the anterior region, at the inner ventral proximal promeneo-carpal fold, between the tendons of the flexion of the fingers.
9.6 Nei-guan.
You can also select other points.
3.36 - Zu-san-li.
4.6 - San-in-chiao.
13.48 — Bao Huang. The speck is ripped in the name of the center of the intercourse between the rudiments of spinous vines of the 2nd and 3rd transverse ridges.
2.37 - Huh. The speck was sown in the name of the center of the interbreeding between spinous youngsters of the 3rd and 4th thoracic ridges.
Take pain relief in the region of the heart and also use contrast baths for them. For this you need to take two bowls, one of them with water at a temperature of 40-42 ° C, and the other two less (20-21 ° C). Stop nіg lower the hot tub; if the stench is warm, put your feet in the cold water; As soon as I see the coldness, I again dip my feet into the hot water. This procedure is repeated several times, ending with cold water, and then we rub our feet with a terry towel until they are red. For people of a frail age, the temperature of the water can be reduced to 37 ° C, but for young people it can be recommended to use a contrast shower.
To relieve pain, you can take a hot bath (41-42 ° C) with a stretch of 7-10 minutes for the right hand.
Point massage for hypertensive ailments
The use of acupressure massage can become an exhausting supplementary treatment for the complex treatment of hypertensive ailments. However, first lower
vikoristovuvat dot massage, you need to be obov'azkovo zadititsya zі your doctor, so that only wines can be shown to be counter-indicative to such exuberance. In the process of treatment of hypertensive illness, it is necessary to control the level of arterial pressure. It is necessary to protect and individual reaction, as well as the dynamics of the arterial pressure during injection on the sings of a group of points and the most comfortable of them to beat for repeated injections. It is not recommended to carry out independent acupressure massage in case of damage to the cerebral circulation and other conditions of hypertensive ailment.
The best way to treat hypertensive ailments is vicorist massage of the foot points.
3.36 - Zu-san-li.
9.b-Nei-guan.
4.6 — San-yin-chiao.
The point vplivaє both on the maximum (systolic), and on the minimum (diastolic) arterial pressure and one of the most important in treating hypertensive ailments.
2.11 - Qu-chi.
3.44 — Neytin ("Lower Hall"). The speck is ruffled between the heads of the II and III metatarsal brushes. In this region, the tympanic artery is the tacular nerve. Krapka vikoristovuetsya with ailments of the sac, small intestine, mucous membrane of the mouth, headache, inflammation of the swollen feet, sleep disorders.
2.15 - Jian-yu ("Bed shoulder"). The speck is ruffled over the shoulder loam, between the acromial ridge of the scapula and the great tubercle of the humerus cyst and shows a depression that settles when the arm is passively extended. Rostashuvannya points in the middle of the delta-like m'yaz.
Massage point of recommendations for diseases of the upper limbs, radiculitis, shoulder plexitis, neuritis, arthritis and arthrosis of the shoulder joint. Krapka enters the warehouse of the commissary zone, through which it is victorious in case of vegetative disorders, pathology of the small pelvis.
12.14 - Qi-men 403].
5.7 - Shen-men. Point massage is carried out with reduced appetite, pain in the heart, paroxysmal tachycardia of a neurogenic nature. Having poured into this point, it is especially indicated for neuroses, depressions, restlessness, fears, decreased memory and respect.
1і5-Jiu-wei.
9.7 - Da-lin ("Great pommel"). The speck is ruffled in the middle of the promenevo-zastkovo fold in the region of the promenevo-zastkovy loam, between the tendons of the long dorsal meat and the promeneval fold of the cyst. At the mist, the points pass through the median nerve.
Krapka vplivaє on the maximum (systolic) arterial pressure.
Point massage for osteochondrosis of the ridge
Mustache points are shown on little ones (look at the article about point massage)
Osteochondrosis is one of the most widespread diseases of the ligamentous and loamy apparatus. The development of ill-healthy wounds with a low-grade and sedentary way of life, improper posture, supernatural physical preoccupations. Acupuncture point massage in home minds can appear efficient way have likuvanni tsієї ailments.
Before the beginning of the massage session, it is necessary to vaccinate the universal points, which are wicked in case of various illnesses:
3.36 (Tzu-san-ly). Let's start to massage the points, spread on the meridian of the sich mikhur. Mustache stink on the back.
7.22 - San-jiao-shu. The speck is symmetrical, 1.5 cun studded under burying under the awned growth of the 1st transverse ridge.
7.23 - Shen-shu. Krapka vikoristovuєtsya with likuvanni zahvoryuvan nirok, pain in the nіlantsі nirok, menstrual cycle disorders, hearing impairment, circulatory diabetes, hemorrhoids and intestinal colic.
7.24 - Chi-hai-shu.
7.25 - Da-chan-shu.
7.26 - Kuan-yuan-shu. Rostashuvannya points are the same, yak 7.25 (Da-chan-shu), only under the 5th cross ridge.
7.60 - Kun-lun ("Name burn in Tibet"). Krapka is located in the middle of the burial between the center of the oval tassel and the tendon of the fifth, on the equal top of the tassel. Lie down to the point of zagalno ї dії. Rostashuvannya points vіdpovidaє rostashuvannya short small milky pulp, posterior artery brush and lytic nerve.
Massage points of indications for headaches, constipation, pain in the neck, back, across, ailments of the pelvic organs, homomile-stop nodules, arterial hypertension, neuroses and sleeplessness.
13.4 — Min-men ("The gate of life"). The speck is splayed without a middle between awned shoots of the 2nd and 3rd transverse ridges. In this region, the posterior ligaments of the transverse artery and the posterior cilia of the transverse plexus are flared.
The point is massaged with headache, core pain syndrome, transverse localization, neuroses, which are especially associated with sleeplessness, asthenic states, hemorrhoids, intestinal colic, impaired function of the pelvic organs.
Point massage for neurasthenia
Neurasthenia is one of the widest types of neurosis, which is manifested by increased alertness and drastiness in common shyness and exuberance. An ailment of neurasthenia shvidko zasinaє, but also shvidko and rolled into the smallest ball, easily blamed the reaction of teasing, form that anger, but the stench was not trivial, to that which it was suddenly vysnazhennya. In a number of disorders of neurasthenia, there is a recent rozumov and abo chronic psychotraumatic situation. There are two main forms of neurasthenia: a) hypersthenic, which is clinically manifested by symptoms of increased waking, and b) hyposthenic, characteristic of such a state of malaise, apathy, drowsiness. The choice of the formula for acupressure massage should be observed in clinical manifestations of illness and is characterized by a clear pathological symptom. The principles of neurasthenia exaltation and the main points for carrying out point massage are the same.
13.14-So-zhui.
7.60 - Kun-lun.
13.20 - Bai-hui.
2.11 -Qui-chi.
In times of manifestness, pronounced tearfulness, emotional instability garny effect pour into such points.
2.4-he-gu. 7.10 - Tian-chzhu 399].
7.15 Gao-huang.
7.34 - Xia-lyao. The speck is stitched lower across, above the 4th krizhovy lapel.
14.4 - Guan yuan. The speck is ruffled along the middle line below the navel by 3 cun.
sleeplessness
If you suffer from insomnia, instead of that, to win the fight, it is recommended that you massage the soles of your feet before going to bed.
4.6 - San-in-chiao.
5.7 - Shen-men. 7.10 - Tian-chzhu 399]. 9.6 - Nei-guan. 11.20-Fen-chi. .SH4-Takzhui)
