Korisn_ products of the female organism. Livelihood for the female state system. Products for women: red riba - the "queen" of fatty acids

People and women differ physiologically, and also, metabolic processes in our bodies also differ differently. For the greater part of a woman's life, a woman goes through a menstrual cycle, which means she is ready to conceive, and then to the menopause period. All this means that a woman’s eating can be but relatively planned and thought out. Let's tell you about the products, as it is necessary to include clothes in your diet for the beautiful half of the people.

Greenery

Rich in rich greenery, it is also natural and natural with calcium, which helps our bones. The cream of this green in green is rich in magnesium, vitamin K, vitamin C and phytonutrients, which ensure healthy bones. Eat more spinach, kale, parsley, cilantro, kropa.

Whole grains

Brown rice, buckwheat, quinoa, whole grain bread bring more cells to our body. Another reason, through the yak, it is necessary to add whole grains to your diet, lies in the fact that the stench will reduce the poisoning. If grass system clean and pratsyuє like a year, you do not notice flatulence, constipation and you can get away with colon cancer.

Peas

It’s not just that nutritionists make us happy to take with us like a snack to the peas themselves! The peas are full of necessary vitamins, minerals and healthy fats, stench is good for healthy bones, and improves brain function and memory. For example, the amygdala to avenge magnesium and calcium for brushing brushes, and walnut peasє dzherelom omega-3 fatty acids. To that, boldly throw a bag of unsalted, unstained mountains in your purse!

Unsettled, right? Appear, cibula maє miraculous powers for the improvement of brushes, the stones should be replaced by the same type of polyphenol, which promotes healthy brushes. The followers misunderstood and praised that the successful implantation of the cibula helps to increase the bone mass by as much as 5%. Also, the elders vyvchali vpliv tsibuli on women older than 50 years and zasuvali, that in quiet, who regularly live tsibula, the risk of fracture of the stegna is 20% lower, lower in quiet, who does not have yoga.

Chornitsya

Mayzha skin woman wants to save youth. If you want to improve the process of old, add blackberry to your diet. Tsya berry to revenge the unique rejuvenating speech, but the cream of this won’t also help to improve the memory, improve the rіven of the arterial pressure and improve support system. And antioxidants, which are found in blackberries, fight against free radicals.

tofu ta soy milk

Tofu is a life-giving product, rich in protein and fat. Vіn also avenge such minerals, like manganese, phosphorus and selenium, like brushes. You can also include soy milk in your diet, and this product is a good source of calcium.

oats

Start your day with porridge! One mind - there can be prepared from whole grain. Oats help to improve the normal level of cholesterol, shards of vine riches for retail and non-residual cellular tissue. Vtrata vaga, polypshennya etching and pіdtrimannya equal to cholesterol in the blood - the axis is less than deyakі z perevag, yakі can be taken from vіd vzhivannya vіvsa.

Tomatoes

Tomatoes help prevent breast and cervical cancer. Krіm tsgogo, the stench also spriyat zdorov'yu heart and protect from the heart-cousin ill.

Banani

Tsey licorice fruit rich in potassium, which boosts the cardiovascular system of the body. Also bananas are a source of natural energy, shards of various vitamins, minerals and carbohydrates. Bananas help with intestinal health and help with stomach problems.

Crane

Crane revenge on the floor, as they are called proanthocyanids. The stench may have a great number of powers, one of which is to prevent the growth of bacteria at the walls of the sich mihur. In this way, the introduction of cranes will protect the infection of the sectarian paths. Also, the berry helps to improve the health of the heart.

Broccoli

Broccoli has become a common superfood among healthy lifestyle representatives. I don't! Broccoli to take revenge on the floor, as a help to prevent breast cancer. Also, this superfood has a large amount of vitamins C and A, cellular tissue, potassium, and also low in calories.

Apple

Apples, especially seasonal, avenge quercetin - an antioxidant, which helps to boost the body's ability to fight against ailments. Qi rum'yanі fruits also help improve brain function, weight loss, normalization of cholesterol in the blood. To the point, those who want to throw off their pride, can include an apple in their diet, shards of stink help to satisfy hunger.

Llyane nasinnya

Lyon to take revenge on the mass of omega-3 fatty acids, cellular tissue, lignans (anti-tuberculosis disease) and is considered one of the best products for women's health. Vzhivannya lyannogo nasinnya helps to reduce pain syndromes during menstruation, improve reproductive function, reduce PMS and also prevent breast cancer.

carrot

The orange root is a miracle of foldable carbohydrates, which provides the body with energy. And potassium, which is found in carrots, controls the arterial pressure. Also, carrots are enriched with vitamin A and literally shake your skin.

Avocado

Another superfood, an ode to what we have been singing for a long time! Avocado is rich in monounsaturated fatty acids, which absorbs the change in fat mass. Cream of this, rich in potassium, magnesium, protein, vitamins B6, E and K.

dark chocolate

Go not about the wording of chocolate with a majestic kіlkіstyu tsukra, but about natural i brown chocolate, more than 55% of cocoa beans have more than 55% Such chocolate cannot be cheaply made, but it belongs to the one who has one tile to keep you healthy for a long time! Dark chocolate has antioxidants that protect the heart, helping to reduce the risk of stroke and heart disease. Wine is also rich with stools for brushes, magnesium, manganese, medusa, zinc and phosphorus, helping to heal the skin, lowering the blood pressure and improving memory.

green tea

This drink helps in the fight against cancer and heart disease, dementia (dementia), diabetes and stroke. Green tea also helps to fight against your own.

Water

You can’t talk about it anymore, but, as it seems, repetition ... Water is our best friend. Vaughn can become a good ritual! She helps to keep our skin healthy and healthy, clean up toxins from the body and increase energy. Drink at least 8-10 bottles pure water at day.

Katerina Romanova

Zhіnocha beauty - taєmnitsya for simoma with seals. Tsya statya vіdkrіє zavіsu zavіsu trouble, razvіє mіfi i give you vіdpovіdі on rich food.

Zhіnocha beauty is more abstractly understood. No one can clearly say what it is. The skin person has her own appearance about those who can look like a woman. The skin of a person is unique, the skin of a woman is unique in her own way.

It is possible to reach beautiful soundness in a different way: garna cosmetics, properly dressed, take a look at the hair. Ale tse sobi zovnіshny zastosuvannya. As a rule, clothing masks small figures, cosmetics are just hanging on the face, and beauty hair is reachable behind the chest of zastosuvannya raznomanitnyh balms and masks.

Eating that food for women's youth and beauty. Healthy eating for beauty

Sob the eyes shone, the skin sparkled with health, the hair was smooth - you need to eat your meal. It's not a secret for anyone that you produce, that you positively pour beauty into the woman. All kinds of fruits, berries, vegetables, greens, olives, fish, cereals are seen before them.

Qi products can be used without any brown vitamins, minerals, antioxidants. Have oliyah ta ribі є women need fatty acids, which contribute to a healthy female reproductive system.

Cream is included in the diet of brown products, it is necessary to avoid refined zucru, fatty and lubrication of fears, white bread and in the fire of any bakery confectionery, scho m_stya borosno, fast food, chips, crackers and licorice soda, alcohol. These products not only do not bring to the body the same crust, but it is the essence of harm to you.

Hair color products

Mill volossa lie down due to rich factors. Including ecology, food, climate. Ale main factori - healthy food that literate eye. If you “fire” your hair with a hot hairdryer, you won’t be healthy in any way. If you eat only hamburgers and cola, your hair will be greasy and thin.

To the most brown products for hair coloring include:

• Unrefined roslin oil cold vіdzhimu. Such olives are added to the salad, they are not heated.
• Green vegetables and greens. Magnesium and calcium, which are found in greenery, life is necessary for keeping hair at the head of the state
• Oily fish. Vaughn is rich in omega-3 fatty acids. Due to the lack of acids in the body of a person, serious changes occur: hair loss, skin drying out, immunity weakening, reproductive function in women fading
• Peas. The peas are full of brown dewy fats. The dominance of the skin variety of gorіkhіv is unique. Turn it on to the diet, if you want to eat gorikhiv for two days, and remember how your good-looking looks to be painted. Ale stink of peas is not varto, the stench is even more caloric and important for the slug.
• Carrot. Tsei yaskravy osinnіy ovoch is rich in vitamin A, therefore, the regular introduction of carrots is positively signified on healthy skin, hair and on the morning of the morning.

Diet for beauty and healthy hair

People sit on a diet not only by throwing off their weight, but by the method of recovery. To make hair healthy, there is a special system of eating, the main components of which are: vegetables, fruits, cereals, peas, fish.

Menu:

• Snіdanok: porridge / greek / barley porridge and 1-2 fruits (apple, banana, persimmon, peach) or scrambled eggs from 2 eggs with vegetables and small pieces without yeast bread
• Snack: 30 g peas or dried fruits / 1-2 fruits / 1 egg
• Obid: fish baked in the oven with a small amount of grated cheese and vegetables, a large bowl of vegetable salad bazhano with sheep (without potatoes) / vegetable soup with a piece of yeast-free bread / vegetable stew
• Afternoon: small bowl of vegetable salad / egg / 100 g syrah or kefir
• Supper: 200 g of sirah with peas. You can add honey and dried fruits / 100 g stewed or boiled ribi or chicken breast and a bowl of salad

Like a coryne additive, it is allowed to live in the flax. Salads can be seasoned with 2 tsp. dewy unrefined olive oil.

Always add cabbage to the salad: kolorova, white cabbage, broccoli or Beijing. Tse tsіnne dzherelo vitamins, necessary women's beauty. I would like to give special respect to the cultivation of broccoli itself.

With such a meal, lubricated and fatty foods, zukor (fruits and honey are allowed), mayonnaise, ketchup and other shkidli sauces are stored. It is necessary to reduce the amount of salt, drink that tea. For the day it is necessary to drink a liter of pure water.

Products for beauty and youth skins

Stan shkiri - tse stan of our intestines. If the intestines pratsyuє "like a year", then there is no hanging on the shkirі, chervoninnya and other "reception" speeches. To normalize intestinal health, it is necessary to include the following products in your diet:

• Honey. Take revenge on yourself with a lot of vitamins and may have antibacterial power
• Vegetables: carrots, broccoli, cabbage. Carrots are rich in vitamin A, and cabbage is rich in vitamin C
• Dairy products. Stink m'yako cleanse the intestines
• Olії ta gorіhi - dzherela roslinny fats
• Fruity. This is the main source of antioxidants in the aftermath of greenery. The very words of the speech help the skins to become sown with spring.

So shkira not tolerate znevodnennya, zbnih zvichok such as kurinnya and vzhivannya alcohol, wrong sight.

Іsnuyut different types skins: dry, oily, normal, problematic and combined. The leather type of shkiri will require special attention. Don't follow the vikoristovuvat zasob, not recognized for your type of shkir. It could cause more problems.

Diet for beauty and healthy skin

Diet for pіdtrimki shkіri in the ideal state is based on smooth bowel cleansing, as well as sufficient infusion of brown fats and vitamins.

You can take various vitamin complexes. Tse to strengthen the diet.

Drink 2 flasks of water before taking a drink. Bazhano cerebiti for 15 khvilin before skin application of zhzhi.

Snidanok.

Option 1: steamed on nothing with water or milk, oatmeal, 1 apple and a teaspoon of honey.

Option 2: 2 pieces of whole-grain bread with cheese (10-15 g of skins each) and a thin layer of butter.

Option 3: A bottle of kefir and syrup with honey and banana.

Snack.

Option 1: 20 g dried apricots.

Option 2: Banana.

Option 3: The egg is not cool.

Reply.

Option 1: Greek porridge with tomatoes, greens without salt, and a piece of boiled chicken breast.

Option 2: scrambled eggs without olives with vegetables and cheese and a piece of wholemeal bread.

Option 3: cooked not too fatty fish with vegetables and buckwheat without salt. You can add spices.

Noon.

Option 1: Pack of syrup 5%.

Option 2: 300 g of sauerkraut.

Option 3: 2 eggs, hard boiled.

Supper.

Option 1: built-in chicken breast with a large portion of carrots and broccoli.

Option 2: Sir with an apple or a pear and a bottle of kefir.

Option 3: stewed low-fat fish with broccoli, carrots and cibulia. You can add sir. 1-2 loaves are allowed.

Beauty is slimming for health

Zayva vaga zavzhdi is detrimentally signified on healthy people and on її old-fashioned. To achieve harmony in the middle of yourself and your calls, it is necessary to gain weight. Robity is necessary wisely, so as not to hurt yourself more.

Clear mind, lively, lift your eyes, pure shkira and healthy hair - you can take care of everything, as you have a zayva vaga.

If you are not praised by your health, then you may praise yourself if you want a natural diet. There are situations when a person is sick and cannot control his vag. But the most common cause of sagging bellies and cellulite on the legs is a banal line and dislike for oneself.

Trying to finish it smoothly, but there’s nothing impossible, if it’s meta. If your meta is beautiful and healthy, then you should work everything to reach it.

Diet healthy and beautiful: menu

This diet will help you lose weight by 4 kilograms per month, with which you will bring you great melancholy: to improve your health, self-perceive that good-looking look.

Diet rules are simple:

• At least 2 liters of clean water per day. It is allowed to add lemon juice
• "Gastronomic change" should be included in the diet. And tse: torti, tistechka, oven, cowbass, frosty, white bread, melted and cowbass siri, sirni masi, fat and smeared on olive oil, zukor, sil (for a great number)
• Add green vegetables to your diet as much as possible
• Fruit and honey - the best dzherelo tsukru. Remember about kіlkіst. Be-yakі faces in excess transform into disgust
• Keep track of your KBZhU norm (calories, protein, fat and carbohydrates). Ideal spіvvіdnoshenna BZHU - 40/20/60. The calorie content of the diet is not guilty of falling below the bar of 1200 kcal
• Sour-milk products help to protect the bacteria, which, in turn, contribute to the proper functioning of the intestines.
• Don't forget the olis! You can’t completely turn off fat from your diet. Tse duzhe filthy vpline on your health'ya. We are suffering your woman's health, that skin is hairy
• Go in for sports! Tse obov'yazkova umova. Sports speed up metabolism, make the blood supply sour. Wine is simply necessary for perfect health
• Replace bread with whole grain or whole grain. Bazhano without yeast. Remember a simple rule: what is the simplest warehouse of bread, Tim is the bread
• On snacks it is allowed to eat fruits, vegetables, cereals, scrambled eggs
• Obid is guilty of including cereals or vegetables and protein. You can either boil eggs or make an omelet with eggs. Riba is also made from vegetables. It is possible and necessary to have different soups
• Supper - whole cell fabric + protein. Enlighten your fantasy and make your evening rich

Proteins of fat and carbohydrates due to wine are divided in this order:

• The most carbohydrates on the diet
• On obіd in carbohydrates tezh may overeat protein
• For the evening, it’s best to get protein + folding into carbohydrates and cellular tissue
• Zhiri can be spread over a long day

Healthy sleep is beauty

• The correct order of the day will save your body from stress. And try to lead to the old age
• Particularly the space should be given to sleep. Ideally, you need to sleep less than 6 years. It is best to sleep in the back of a ventilated place. Sleep near a suffocating room is the first reason for lack of sleep. The root of the problem is sour. To hang out, it is necessary for 15 minutes before bedtime to air the appointment
• One more secret of hot sleep: it is necessary to sleep on a hard mattress and on a low pillow. So the blood circulation is not broken, the position is close to the natural position of the body
• Sleep on a hungry slug. Sometimes before going to bed you can drink a bottle of kefir or ryazhenka without zucru. The rest of the meal is due to pass 4 years before bedtime

Never lie down to sleep in a filthy mood. It will be passed on to the coming day, and you will not lie in the soul.

• Before going to bed, it is recommended to take a walk and take a warm shower. To calm the nerves and mind, preparing them for bed.

1. Never get used to those who are weaker to the secondary thermal processing. Only the freshest products
2. Do not overdo it: everything needs a “golden” middle. Too much protein is as bad as too much fat and carbohydrates
3. Spread the word throughout the day! Plan your meal
4. Drink more water
5. Fall in love with citrus fruits - don't miss vitamins
6. Uznomanitnіtnіt your menu with products that are not important for you So "dieta" will not be gloomy
7. It's better to eat more often. With which portion you can sit on a small plate

Marika, 19 years old, Kaliningrad.

All life was a problem from eating. Let everything sleep. Zvichayno bula zaiva vaga i problematic shkira. I flattened my eyes. I guessed about the correct eating, if the direct sensi had “sippy” hair. The doctor said that there were too many chemical speeches in the body, recommended to “clean” the food. The axis is already river, I am so hungry, I don’t have any problems with my shkiroy. For hair, I make masks of various oils. New hairs grow smooth and shiny.

Olga, 30 years, Dnipropetrovsk.

I also love vegetables and fruits from childhood. Ale frosty and condensed milk - the love of lassochi children. It's a pity, only a mature person realized the need for that importance proper eating. Doctors fenced the people through zavoi vaga. At the time of the visit to the clinic, I weighed 120 kg. This is my anti-record. 3 years have passed and I weigh 70 kg despite the fact that I gave birth to that month. I have lost the rest of the kilograms, it will not be foldable looking at my baggage of knowledge. My body for my efforts, saying "dark".

Video: How to start eating properly

What products should you include in your diet so that you get healthy energy?

Zhіnoche zdorov'ya that beauty vymagayut special respect and turboti. A woman’s skin cleanses and lives her skin with cosmetic means to look after the faces and body, but it’s not without reason to say that beauty is in the middle of us: it’s not enough to look only at the body, it’s necessary to remember the whole organism!

In order to be filled with a healthy, energetic, beautiful string, especially with the improvement of the process of old, which begins after 30 years, you need mineral speech and vitamins that can be found in the singing food products.
It’s not easy to figure out that, if you change the main menu, there are a lot of problems, such as hairy lamke and nіgtі, darkness or dry skin, weak m'azovy tone, constant stress, insomnia, problems from ICT and other. - call yourself!
We made a selection of ten brown products for female organism so that it would be easier for you to adjust your diet, by making it as brown as possible. Help save your beauty, that youth for a long time.
Remember: mi those, scho mi їmo! Eat right and be zavzhd charіvni!

What are the products of the wife's guilt, to be healthy? Ten products will help you save yourself from the old times, heart ailments, nerve disorders and zavoi vaga.

1) avenge a lot of antioxidants, among them the age of youth and beauty - lycopene, which helps to uplift the old and prevent the risk of cardiovascular disease and cancer. With this, tomatoes are low-calorie, accessible, and the complex of vitamins that are contained in them positively affects the nervous system.

2) Fatty varieties of ribi for example, salmon, mackerel, trout. The reason for this is a large amount of omega-3 acids, which stimulate the activity of the brain and increase the blood-bearing vessels, thereby preventing atherosclerosis. Fatty ribs contain rich vitamins of group B, calcium, zinc, and magnesium. With frequent її spozhivannі women normalize nervous system, improve sleep and mood. In addition, fatty fish potentiate the production of the most important female state hormone - estrogen.

3) Calcium task in the work of the central nervous system and the cardiovascular system, in the blood system. In case of lack of calcium in the female organism, it is possible to develop osteoporosis, impaired walking, pain in the m'yazah and brushes. The most calcium in hard Sirah, close to 1000 mg per 100 g. Sir, a kind of zavdyaki with a high amount of calcium and an easily acquired protein of corisnia for health, that beautiful hair, and nails and skin of a woman. Also, calcium seems to be especially corrosive for women after 30 years, and even with age there is an increase in pain in the swollen areas and fractures of the bones.

4) Follow the list avocado- a profound anti-age product that helps to remove cholesterol from the body, which is the main enemy of our cardiovascular system. Also, avocados are rich in potassium and vitamins E and C (natural antioxidants). Stiglia plіd is often added to the warehouse of salads and sauces, and the pulp of avocado is often vicorous as an ingredient for masks, shards of wine miraculously enliven, rejuvenate, rejuvenate and live the skin of the face.

5) oats- an important product of a healthy woman, shards of wine normalize the level of cholesterol in the blood. Oats preserve the viability of sieving for a long time, helping to fight zayva vaga, and also to take revenge on the cellular tissue, rich in magnesium, silicon and other microelements, as they show for beauty that healthy woman and improve the hairline, shkir and nigtiv.

6) Another indispensable product in a woman's diet soy. It has a large amount of vitamins A and E, which may have antioxidant power, as well as lecithin, which adds to the speedy exchange of speech. At regular living, Soya, a dietary low-calorie product that helps to normalize your body. In addition, soybeans have tocopherol, which improves immunity and improves the processes of aging in the body. I prefer to get used to natural, environmentally friendly soy products: sauce, milk, meat, sir abo Formula 1 type Herbalife.

7) is one of the most popular yagid, which helps to save the old woman's organism. Blackberry also can bactericidal action, supervise the work duct-intestinal tract and podshlunkovoj zaloza, which is beneficially signified on the camp of the shkir that hair. Also, blackberry is rich in vitamins, which promotes zir, which is important for women, as they often work at the computer.

8) Another important product for women is walnut peas. Loved by all children, pea hairs are in the middle of everything that is necessary for the female body: stinks help fight increased acidity of the stool, problems with the liver and blood-borne diabetes. Also, doctors-gynecologists recommend to implant the hairs of peas as a method of preventing diseases of the female organs. Until then, the mountains will improve Rozum's activity, as a snack for women, as they work with great obligations of information and expressions of intellectual ambitions.

9) - the whole amount of coryne fatty acids and phytoestrogens, 1-2 teaspoons of lyano olі ї shodnya fold the necessary diet for skin, hair, reproductive and immune systems. This product can be added to salads with lemon juice or eaten before eating on an empty stomach. Llyana oliya is also a good way to lose weight, it includes omega-3, omega-6 and omega-9 fatty acids, instead of which there are more, lower in fish fat, not seeming already about the great number of vitamins, brown for the female body

10) Add to your favorite menu bananas. You can add it to milk or protein shakes. Bananas are rich in potassium for healthy diseases, including heart diseases. Bananas are also famous for their great magnesium and take their part in the production of melatonin, which is the hormone of happiness. And if the woman was beautiful and healthy in a right way, we can be happy in front of her!

14 spring 2016, 15:34 2016-09-14

Eating right is important for everyone. But all the same, it is especially necessary for a healthy and rational eating of women, so that they can be beautiful and have a healthy child. Find out how you need to eat food, and how to eat women properly for beauty and health.

1. Sea fish

Fish of fatty varieties, for example, salmon, trout, mackerel, sturgeon, and others, revenge group B, calcium, zinc, zinc and magnesium.

And yet, fatty sea ribs are rich in omega-3 fatty acids, which improve blood flow in the pelvic organs, which is simply necessary for the conception of that wine-making of a child.

2. Olive oil

Vcheni have established that the sacks of the Mediterranean lands are much more likely to be ill. On the right, in the fact that olive oil in my diet is a great product.

Olіїnova acid, which enters the warehouse of oliї, blocks the robot oncogene HER-2 / neu, which is the cause of breast cancer in the skin of the third ailment of the woman.

For proper pickling, olive oil is simply indispensable. And as we know, the edge of etching is the guarantee of the face of the figure and the clean sheet.

3. Carrot

Beta-carotene, which can be found in this savory and brown vegetable, helps to improve the woman's immunity, helps to induce shkіdlivih factors dovkilla.

І to help women fight with stress. In addition, carrots with sour cream or topping butter are a good idea to increase hemoglobin during the hour of vagity.

4. Cabbage

Bіlokochanna and broccoli, brussels and kolorova - tse, perhaps, the best vegetables for a woman. Especially for maybe mami. Cabbage has rich vitamins of group B, manganese, zinc.

Cabbage is one of the best natural growth stimulants for clitin. And cabbage is also rich in folic acid, a deficiency of which can be caused by defects in the neural tube.

5. Peas, kvassola and other beans

Asparagus, soybeans, beans, peas, kvassola are good products not only to please all the motherland with a savory lecho, but also for women's health.

Legumes are suitable for these women, like chasing after the figure, even the stench of life-sustaining and avenging a minimum of fat and a lot of cellular tissue, which is necessary for the body. Kvassola reduces risk by 22%.

Legumes protect against colon cancer, which is more common in women, less in men. And soy practically replaces meat for its yaskost. The warehouse of soy oli includes components close to lipids of rib, lecithin, choline, vitamins of group B and E, and other microelements.

6. Llyana Oliya

Llyane oil and linnya lyon will prevent cancer, change swelling in the breasts, prostate and in the intestines.

In addition, they reduce the risk of heart disease, cardiac arrhythmia, which reduces the high level of cholesterol. Llyana oliya helps relieve constipation, normalize blood pressure in diabetes, help reduce inflammation in arthritis and asthma.

7. Water

In order for the shkir to not dry out, in order for the intestinal tract to function normally, the woman needs to drink 2 liters of clean water every day.

Deficiency of water in the body is the cause of early old age, sick color and frequent constipation.

8. Milk

Not only milk, but other dairy products are consumed by women like calcium.

And calcium is necessary in youth - to look beautiful, at the hour of molding the skeleton of a baby, in old age - lower ailments with osteoporosis. Sirok, milk, yogurt, kefir - all the same can be regularly on your table.

9. Sir

Hard sire to avenge calcium, necessary woman for the hour of vagity. And in Syria there are bacteria that protect our teeth in the form of acid that settles in the empty mouth.

In addition, hard syria has too much calcium, phosphorus, which are necessary for cleaning tooth enamel.

10. Buryak

Buryak is a dzherelo of mineral speeches, yakі nebhіdnі for battling іz heart-judgmental illnesses and with hypertonic ailments. Beetroot can be eaten at the orphan's sight, drink fresh beetroot juice.

You can zapіkat and vіvaryuvati beetroot - so the stench is especially brown for etching, wanting to avenge less brown speech, lower fresh.

11. Vivsyanka

Another irreplaceable product for women. Adzhe vіvsyanа porridge normalizes the work of the intestines, helps with ailments, gastritis, colitis, eating disorders. And also the vivsyanka to induce from the female organism shkіdlі toxin and lead. At circulatory diabetes vіvsyanka navit lower rіven tsukra in the blood. Crane is indispensable for treatment of cystitis and diseases of sich mikhur, nirok and sichnik. Cranes have a lot of speech, like they protect the sich mikhur from bacteria and take care of these bacteria that multiply.

14. Sauerkraut and citrus fruits

Qi products are not without reason to stand in one row. The stench is to take revenge on rich vitamin C, which is a change in the old organism, helping us to save the youth of the skin. And sauerkraut normalizes etching and expelling harsh speech from the body.

15. Avocado

In avocados, there is a great amount of vitamins, as if it is positively poured into the camp of hair and hair. Microelements, which enter the avocado warehouse, absorb the breakdown and excretion of cholesterol from the blood. Therefore, for women, like to follow the figure, avocado is simply a necessary product.

06 01.16

If the woman is healthy, you should know how important the role of eating is to become. In the new place to lay down the camp shkir, zovnіshnya privablіvіst, dovgolittya that building until vіdmіnnogo samoochutya. Korisn products for women's health are different. To their store of guilt, there are essential vitamins and microelements, which enrich the body's internal state in its own way.

Wealth of microelements

Whether it be a product, which we are happy with, especially, as a result of the growth of natural minds, may have a specific set of brown speeches. One of the leaders is known folic acid. From this list, you can find products that can be filled with a small amount in the body of a woman.

1. Asparagus has a wonderful taste. Live її kіlka razіv for a day at the vіdvarennym look.
2. Citrus fruits of the garden are affected by avitaminosis and rich in a complex of brown speeches of the female organism. You can see them: tangerines, oranges, grapefruit, limes and limons. On the day of obov'yazkovo, add them to the water, drink juices, compotes. The result of rejuvenation will not last long.
3. Dark greens. All kinds of herbs: selera, basil, spinach, mustard leaves, lettuce. Add to your healthy diet that youth is guaranteed
4. Fruits and berries are kіvі, seminitsі rich in salivation and revenge a decent portion of coric acid.
5. For the sake of dormouse, peas, beans - obov'yazkova warehouse ration for the day.
6. Carrot, garbuz, beetroot - these are vegetables, you can’t do without them. Rob brown salads Live it in a boiled or stewed look, live it like a snack in an orphan look and the body is good.

Brown metal

Deyakі produktiv obov'yazkovy "collection" of metals, which are easy to conquer, yakі priyat:

• normalization of the work of the duct-intestinal tract;
• molding and correction of the cardiovascular system;
• hairy, nigtiv;
• improvement of the cystic structures of the musculoskeletal apparatus, which is especially important in the period of pregnancy and menopause.

In order to normalize the work of the internal systems of the body, it is necessary to regularly live:

• pomegranate ta yogo sik;
• mushrooms;
• peas: hairs, almonds and others;
• wheat whiskey;
• cocoa;
• greek groats;
• apple;
• raspberries, midnight, zlivu red varieties.

The more diverse vegetables and fruits in the diet, the more the ability to nurture your body brown speeches. Tse stosuetsya be-any century. It is especially important to work this way for an hour of vaginess, if the woman's body is gone for two.

Number of natives

The whole secret is that water helps:

• cleanse the body of slags;
• to bring the products of decay, which are settled in the past, overcorrected їzhi;
• nasity clitiny, pіdtrimuyuchi turgor;
• improve immunity:
• speed up the exchange of speeches.

Fresh juices, fresh herbs, drinks - all the same, do not go into the open doors. For the sake of protection, such a technique should be applied to persons for such problems:

• scalability to hypertension;
• ailments of the sich system;
• the destruction of the conquest of speeches.

In other situations, living in a great number of natives is important in life.

Especially brown

Regular spozhivannya produktіv, nasichennyh this type of speech, help to turn shkіrі syayvo і lisk, normalize the robot clitin.

AT seafood to avoid speeches, when they are implanted, it is possible:

• turn the glare hair;
• restore natural balance;
• saturate with vitamins of various groups and omega acids.

Okremo I want to see seaweed , like a screenshot with brown for health and beauty. I’ll write an article about her.

Recently I found out about those who pilok and propolis carry great greed to the woman's body itself, tk. Speech, which enters the warehouse of speech, positively contributes to the child's function, increasing the chances of success and guilt. healthy kids.

The Secret of Women's Privileges

Whether you want to feel miraculous and look at everything 100. So it is easy to work for the help of natural estrogen, which nature gives us. Chi will not leave a role for this process to introduce products to revenge aphrodisiacs. Before them one can see:

• legumes;
• midnight;
• spices;
• olives, black olives;
• citrus;

They can be called the most delicious and the best. Corost has been fooled by nature.

It is good to allow the health of the country to increase libido, to help the robotic hormones, in order to keep a woman healthy for a long time.

The greater the rіven in the body, the greater the chance of becoming accommodating, looming charm, syayvo for the rahunok of brown frying.

Colored products for women's health, the sheets are different, so that the skin can fold the diet and menu. Do not forget about those that this process may be accompanied by a positive attitude. This guarantees a good mood and strengthens the influx, creates a special atmosphere, if the body “launches the program” of self-rejuvenation.

Thanks for the respect. Be healthy and safe. To love yourself that light for sure.

Your Evgeniya Shestel