Drink vitamins. What vitamins do people need? When you take vitamins

The intake of vitamins today is widely discussed on television, on the Internet, ZMI. For a healthy way of life, there are a lot of succulents of vicarious diets, which require an additional intake of a piece elixir of life. Adzhe often the body needs subsidies of the necessary speeches, as it is impossible to take away, surrounding itself with the intake of other products. Blame nutrition - how often can you drink vitamins? Doctors say that uncontrolled, total intake of vitamins is categorically contraindicated!

If you want various vitaminized preparations and well advertised, they are sold without a prescription and, at first glance, do not worry about shkodi, you need to protect them. Best of all, as a medical professional, you should be recognized as fahivets. And now more in detail rozpovimo about those, how often you can drink vitamins, why do you have such a mischief, like the rules of their zastosuvannya.

Getting to know vitamins

Vitamins are essential for the body of speech. The stench is included in all biological processes: growth, development of the body, renewal of traumatized tissues. In them, sleep, appetite, vaga, mood, become immune, vitality. The stench injects that sexual activity into libido, into the conception of that wine-making of healthy offspring.

Vitamins are also called the elixir of life. In them lie the beauty of the shkir, healthy nails and chic hair, which is especially important for women. Fahіvtsі there are 13 vitamins. Stink axis: A, B 1, B 2, B 5, B 6, B 9, B 12, C, D, E, F, K, PP. Cream them, more. Some vitamins are found in water, and others in fats. For the sake of power, they are divided into two groups. The rhetoric of the water is not as unsafe as the others. Uncontrolled stagnation of vitamins, retail fats, may cause a serious injury. Vitamins of the first group do not accumulate in the body, stench is regularly found in the stomach, and the axis of fat-spreading of the speech is stored for measles.

Why do they change and how to signify my missing?

More schoolchildren know that the most brown words are found in vegetables and fruits. It’s rich who cares that they’ve been living in food enough to store vitamins. Ale, recent research will show that you can grow fresh and green products without fail to provide the necessary quantity of life elixirs.

Vegetables grown in greenhouses spend part of their powers. So the stench is changing from trivial transport and savings in warehouses. Spozhivach often vikoristovuє їhnyu beautiful tunic without brown tongues. Often, the power of vitamins is destroyed by thermal processing, sleepy light and reflections. Tse to bring to їх oxidization that ruynuvannya. Canned products also change power. Trying to save them in the freezer also leads to the evaporation of vitamins.

Vitamin deficiency is the cause of a deficiency, if the body already "screams" about the shortage. Tse manifests itself in interruptions in the exchange of speeches. Also, the deficit is immediately determined by analyses. The organism begins to reach the reserve reserves and functions on the border of capacities. Navіt with a sharp renewal of the supply of vitamins, it can be a problem. It is especially manifested in winter and spring periods. A similar picture is memorable, as if you don’t want to wake up, your appetite is daily, there is no strength for work. Nestacha life elixirs - not undead and not allergies, but disrespect, drink a cup of kawi for the renewal of strength, shvidka stomlyuvanist. He wants to be rich with money, because you can often drink vitamins. Before the speech, not everyone knows what kava can help with vitamin deficiency, even if you imitate the color of speech from the section.

And there are other signs of lack of vitamins:

1. Chervona, scarlet language to talk about lack of vitamin B 1.
2. The language was polished with light swaying to say about the lack of speech 12 .
3. Cracks or go into the folds of the mouth, seborrhea, sudomi in the legs - marriage 2 or 6.
4. Liver in the feet - an hour to take 3.
5. Weakness, big goosebumps, tingling in the legs - lack of vitamin B12.
6. Too cold or warm feet indicate a deficiency of B 1.
7. Brittle nails, white smug on headscarves - take vitamin D and A.
8. Lowering the dawn ("smoking blind") - a lack of speech by A.

The signs of the deficiency of vitamins and how to determine the necessary elements?

Іsnuyet risk factors, for which you can spend up to a group of people with a vitamin marriage. To the center of the zone you can see:

• who are on an interim and suvoriy diet with a method of losing weight;
• people who eat kava, donuts, hamburgers, pizza;
• vegetarians and believers, yakі dotremuyuyutsya posad;
• people from diseases of the liver, nirok, chewing mіkhur and allergic reactions;
• women, yakі perebuvayut hormonal contraceptives;
• poison chickens with alcohol.

For the appointment of missing vitamins, you should turn to a general practitioner. Vіn can be used either as an okremium or as a complex drug. It is necessary to take it to pharmacy vitamins seriously, even whole and synthetic speeches. The stench can elicit side effects and the mother is contraindicated.

What is the unsafe non-control reception? Drugs can lead to hypervitaminosis. It is manifested by headaches, convulsions, boredom, vomiting, pains in the abdomen. As if you failed to take vitamins, go to the doctor and read the instructions carefully.

Correct reception

Before taking vitamin complexes, it is important to undergo medical obstezhennia. It is important to know that the deacons prepare and are insane among themselves, that yoga at once zastosuvannya weakens and neutralizes the other.

The storehouse of vitamin medicinal products can include barvniki, preservatives, apple otset, so it’s important to take them after that. Drink them down with clean water, but not tea, but juices. They reduce the effectiveness of drugs.

If you tried to drink vitamins for prevention and gave medicine for the whole year, try not to interrupt the course. Drink them fast, the minimum course will take 2 days. Then you can work to break a few months and repeat the reception again. Treatment of vitamin deficiency will require an increase in the course up to 4 days. Let's take a break for a month and drink the prescribed dose again. The skin preparation should be given instructions, how to take vitamins. Її it is necessary relatively vichiti and follows.

How often can you drink vitamins?

It is not possible to drink vitamin preparations constantly. It is better to choose a vodpovidny complex, so rich chitachіv tsіkavit, how to choose good vitamins. Prevention of bugs is carried out 1-1.5 months once a day. Better than the work of spring and autumn.

Why does the body need vitamin B12

Even more important speech for the body is vitamin B12. Wine helps fight nervousness, depression. The lack of this life elixir is manifested by names at the feet, hands, hastened heartbeats, unmotivated exhaustion, aggression, problems with memory and concentration of respect.

Especially require supplementary admission of 12 people older than 50 years, because the old organism is rotten to death. Deyakі fahivtsі to cheer at the summer vіtsі for prophylaxis, prick two ampoules of speech shomіsyatsya.

And what are the other symptoms for yoga zastosuvannya, is it necessary for the body to vitamin B12? People who suffer from anemia (blood deficiency) will require yoga together with folic acid. With yoga help, the process of hematopoiesis is normal.

Yakі korisnі elixirs better drink navnі

Hanging can blame not only avitaminosis, but also get sick with various illnesses. Everything depends on lack of vitamins. What vitamins are better than drinking spring? It is recommended to take from the end of winter until spring "Aevit". Yogo is drunk one capsule at a time for ten days. After two or three days it is recommended to drink fish fat. And after that, near the birch-tree, you can take polyvitamins for a month, for example "Duovit".

Admission rules for women

The beauty of a woman begins in the middle. How can you use vitamin complexes that are sold in pharmacies, save youth, how to take vitamins for women? It should be noted that pharmacists have broken up a lot of complexes, recognized by themselves for the weak half of the population. Ring out qi store up:

• vitamins: A, groups, C, D, E;
• zalizo;
• mid;
• calcium and fluorine;
• zinc;
• sirka;
• magnesium.

Vitamin complexes need to be chosen fallowly depending on the features:

• up to 30 years;
• per hour of pregnancy;
• for the period of breastfeeding;
• after 35 years;
• menopause.

Vitamins for women - the whole complex of life speeches for the most manipulative ages: young beautiful women, mature women and summer grandmothers. The stinks exalt my life, the beauty of that youth.

Vipadki overdose

An overdose of vitamins can lead to such a bad person, as if they were unlucky. Most often blamed for excess fat-growing speech: A, D, E, K. Not safe for adults overdosing on vitamin D. Blaming boredom, vomiting, swollen shkir, smut, carry-over, speedy sechovi- sion . You can also blame too much calcium on soft fabrics. Such a phenomenon can be blamed for the chronic malady of preparations from yoga instead.

It's a pity, we go to the pharmacy for a jar of vitamins, if we see that it's bad for us. Before a visit to the pharmacy, we should take care of cosmetics, otherwise help us to deal with the symptoms. Otzhe, what we need for beauty support.

Vitamin E- Antioxidant, which is necessary for us in the fight against old times. For women, it is even more important that they support the hormone estrogen - the female head hormone. In case of lack of vitamin E, the figure wears the fetal contours.

Vitamin C- not just ascorbic acid, which is necessary for the body in the cold season of rock to fight colds and viral illnesses. Vitamin C is another antioxidant that also contributes to improved metabolism (and a good metabolism is the key to losing weight).

Vitamin A - retinol- Useful for laying shkiri. Also, for yoga deficiency, various diseases can be blamed. Sound vitamins A and E in one complex and the most famous of them - Aevit.

Vitamin H- speech, which is necessary for a healthy skin of the cream and for the body as a whole. Let’s not blame the deficiency of yoga, because we can find it in rich food products - dried fruits, peanuts and baked goods and so on.

For beauty hair we need vitamins group B. The simplest way is to take them from black bread. To that, before speech, such effective bread masks for hair. Vitamins of group B necessary for the normal functioning of the nervous system. In addition, vitamin B9 normalizes reproductive function.

In order to improve the camp of hair and nails, we need vitamin D, which also ensures the hardness of the teeth and the whiteness of the enamel. If you lack vitamin D, you suffer like hair, nails and teeth - “sleepy” vitamin is needed by the immune system.

Complexes of vitamins

Є universal vitamin-mineral complexes, as they are used for the prevention of illness, for an hour of death during an important work, for the improvement of the body. Such a complex is obov'yazkovo guilty of revenge for all transcribed vitamins and minerals: salt, calcium, iodine, chromium, selenium and others.

In the period of vaginess, swear on vitamins of group B, which help the fetus to develop normally, and also stabilize the psycho-emotional state of the future mother. Vitamin B12 lowers the daily risk.

Choose vitamins for children, focusing on age. Ring out to show the virobnik. The main tasks, like a virubnik, are the normalization of metabolic processes, the improvement of the immune system, the protection against infectious diseases, the improvement of the bones and the skeleton. Vitamins for people of obov'yazkovo guilty of revenge vitamins of group B and mineral zinc.

If you choose vitamins for immunity, then give respect to those who have A, E, C, and R. Acrylics-antioxidants that start the synthesis of antibodies. Vitamins help reduce inflammation and suppress bad bacteria. For our immunity, selenium is even more important.

Influenza is called a viral infection that is transmitted by a red-mottled path. Yogo slept, it’s important, with the current cold weather. So, ahead of the autumn-winter period, who is wondering about nutrition, like vitamins against the flu and helping to get back from illnesses?

The speed of rozpovsyudzhennya to the virus is already high. The sickness of a person is spread by influenza from the lingering stretch of 6 days from the first day of infection. Influenza spreads in a few seconds and often manifests itself less than three years. Illness is fast, but it lasts for a long time, it’s visibly fluent.

The great role is to be played by the jubilant immunity. It stimulates the production of antibodies to fight the symptoms of a cold, but before the flu virus is often powerless. After a few days from the moment of infection, the resources are depleted, the disease continues to work, and the inspiration for the body is delayed.

The symptoms of the flu are important:

• An increase in body temperature, which is accompanied by fever. It can be insignificant, up to 37.5 or sharp, reaching 40 degrees.
• Weakness.
• Headaches, which are localized in the area of ​​the chola, eyes, skroneva and politic zones, associated with virus infections of the vessels of the brain The stench can be relieved by a sharp noise, a bright light and a simple turn of the head.
• aches, Pain is felt and dullness in m'yazah, sourness of hunger, which is accompanied by stagnation of the products of life in the middle of tissues.
• Chills which is to blame at the same time for other manifestations of viral infection, directing to a decrease in heat loss.
• Visibility to appetite , Indicates a decrease in the activity of the savory center, spread in the brain

A sick person has a long stretch of years, and more often - days are:

• boredom;
• congestion of the nasal sinuses, and later - more vision of them;
• bіl in the throat;
• drowsiness;
• redness of the eyes, fear of light and tear;
• diarrhea;
• increased sweating;
• bіl at kіntsіvkah;
• nadrivny, dry cough;
• husky voice.

In such vipads, there is a presence of the undead like this. Rarely becomes a chhannya, dominating the illness of a catarrhal character.

Chi zdatnі vіtaminі fight flu

The period of renewal after ailments is borrowed from 2 to 4 days, fallow due to folding and trivality її overrun. During the appointment period, all systems of the human body come to the norm. Pidyomi temperature, scho dragged on, zadishka, clear sweating, weakness - a syndrome of what the infection continues to put on a ruinous day. To speed up the process of healing, doctors recommend to take a bed rest and drink polyvitamins.

Often we feel that vitamins should be taken until the disease is completely cured. As a matter of fact, from the cob to the end of illness, as well as during the period of renewal, it is possible and necessary to take vitamins. Don't stop the stench of viruses and bacteria, but protect your body during the transitional period, help you get better.

Knowing the childhood of the Askorbinka dragee, it has always been respected by the best preventive measure, which increases the resistance to respiratory infections, really powerless against them. Natomist miraculously supports the body, already weakened by a cold.

Of particular importance is the intake of vitamins for children. A skin woman knows that a baby, who has a daily appetite and a fever, it’s easier to drink water or tea and take a licorice drink, lower a licorice orange or a tangerine. Vitamins can be added to the body of a child, but it is impossible to replace them with a full meal.

How to take vitamins for flu

To understand how vitamins help to get rid of the flu, varto learn about their names and effects on the body.

Vitamin A

Retinol may have regenerating power. Whether it be a hostile viral infection provoking a large number of epithelial cells, it will require renewal. Yakshcho on the day of drinking schonaimshe 1.5 yew. mcg, turn the fabrics to their normal standard more smoothly.

Vitamins group B

If the drug prescribes vitamins after the flu, then the speech is obov'yazkovo removed. The role of a stimulant of the immune system was introduced, which helps to increase the production of antibodies.

M'yako vplyvaє on the immunitet (B2) can be saved by people who have autoimmune disease, for which it is strictly forbidden to take absolutely all immunomodulators. Before the "izgoїv" brought in ti, scho may be more like a trip. Thiamin () and pyridoxine () have been introduced the role of cellular regenerators, which form dyhal pathways. Speech is also easier to camp when calling until you cough.

Tocopherol

Important for the stimulation of the immune system, the protection against bacteria for the prevention and elimination of toxins. For dobu, 10 mg of speech should be used to repair the disease on pathogenic microorganisms.

Vitamins help prevent flu and colds, so drink them as for prevention, so it’s time for ailments.

Why do you care: polyvitamins or fruits?

Take vitamins in case of flu, it is necessary not at once, but in case of rich wines, food: what kind of fruit can you take with the addition of pharmaceutical preparations? It is possible to save rich fruits on vitamins, but to cheer up, some brown words have been taken from them by the body, hardly chi weed.

In case of the first manifestations of a cold, most of us immediately begin to actively begin to get used to vitamin C while watching tea with lemon, raspberry or currant jam, sipsina, cibuli, etc. There is nothing nasty in it, you overdo it and take away the allergic visip all over the body. Prote - zovsim is not a panacea, and it is not less than її nedolіk to take a reduced immunity and an increase in the body's susceptibility to viral infections.

Like vitamins in case of frequent colds, it is necessary to live

If you have enough to drink on a board, get your feet wet, or go out into the street without a mitten and a scarf, so that it is blocked at the throat, and it is flowing from the nose, you can tell about a weak immune system. What vitamins can help protect the body during the cold season?

Vitamin A

This is a natural immunomodulator, as a result of its deficiency, people suffer not only from recurrent GRH, but also from such problems, as a weakened dawn, allergic reactions, filthy skin, wounds in the folds of the mouth, and infection of the intestines. Vitamin A creates a natural barrier on the mucous membrane of a person, protecting it from the transmission of bacteria and viruses. It is possible to replenish yoga without a charge by regularly grafting on carrots and watermelon, as well as additionally taking pharmaceutical preparations.

Vitamin E

Vitamin E also helps to strengthen the immune system and cure a cold. Vіn spryaє disintegration of free radicals in the organism and their elimination, that cannot be done without it. And that means - take vitamin complexes with vitamin E, season the salad with carrots with dewy olives and grizzle on the dormouse when your skin is dry.

Vitamins group B

Vitamins of group B stimulate and stimulate the production of antibodies by the immune system of the body, absorb the best assimilation of other vitamins and minerals. Give an analysis and consult a therapist to determine exactly what you don’t see, and take yoga yourself. Dodatkovo include eggs, liver, legumes, cereals, wheat germ in the diet.

Vitamin D

It is necessary to take in enough amount of vitamin D, especially for weak children, who often get sick. Fish fat is not to the taste - include in the menu, if you want, once a day, sea fish of fatty varieties, caviar or cod liver.

It’s a pity, today a person can’t provide himself with eating exclusively natural products, grown by a natural way - for example, if you drink enough vitamin C in one apple, then you will need to eat close to 4 kilograms of fruits at a time, fruits. -70 years ago. Therefore, without synthetic vitamin complexes, which are sold in pharmacies, you can’t do it. Let's take a look at the most popular vitamins for colds, which you can get in a pharmacy.

Send

A popular complex of vitamins for the treatment of colds and zavdyakov to your own warehouse to help overcome the disease in short terms and improve immunity. A package of 30 buns is covered for 10 days, a package of 1 bun x 3 times for production.

Multitabs Imuno-plus

A good supplement of vitamins and minerals in the autumn-winter period, until then, lactobacilli, which I can have in my warehouse, will help to restore the body's health, after curing the cold with antibiotics and other strong drugs. Release form: for grown-ups and children up to 12 years old (Imuno Kids).

Alphabet for the winter period

A complex preparation with a great amount of antioxidants and lipoic and burstic acids, broken down specifically to ensure that immunity is boosted during the season of colds. Garniy preventive measure against colds and flu. It is released in the form of both adults and children (from 3 to 12 years old).

You can also add a tincture of herbs, exinacea or ginseng - all fortified with homeopathic immunomodulators.