How to tidy up the frog vuha mizh nig. How to change frogs is the best way. Find out if you are right to allow you to spit out the most calories

3. Big on the field with high raised knees

It is right to do well with all the leg meats: quadriceps, anterior and posterior surfaces of the stegna, as well as the inner and outer surfaces. The cream of that is an active alternative to the great big. It’s not right to be foldable, but for the obviousness of the transcendental vaga, it can lead to singing difficulties.

1. Take a different position: your legs are less on the level of your shoulders, your back is straight;
2. Raise one hand to the chest, lower the other's legs;
3. With the toe of one foot, bending in kolіny suglobі i rise to the line of the belt;
4. At the same time, change the positions of the hands: lift the opposite, lower the lift;
5. If the leg goes down below the knee of the knee, step with the other leg and remember your hands.

Can you replace such a big no less efficient.

Learn more from the video:

Repeat rightly stretching one whilin. It is better for Pochatkivtsy to work big without victorious hands.

Other revisions for the lower part of the body

Well, it’s amazing, you can’t forget what є impersonal other changes, which showed high efficiency:

1. Particularly effective for m'yazіv popi vvazhayutsya і;
2. - obov'yazkovі for inclusion to your complex;
3. You can finish off the m'yazi with static, having beaten ours, into which one enters effective right yak.
4. For example, practice stretching, for example, asana;
5. like sleeping cellulite, and y maє pelvic area;
6. Well, I understand, I can’t do without.

Other effective weight loss methods

It is important for a growing organism to take care of the correct regimen for taking food and taking the necessary proteins, fats and carbohydrates.

It is not possible to allow "sitting" a child on a strict diet, it is important to accustom it to live in the korisnu їzhu I less in the marriage with the right to eat the right food to bring the fruit of the skinny frogs and stegon and the development of the m'yazovyh systems.

Diet for frogs and belly protein shards of wine are the life-giving material of a young organism that develops.

A storehouse of natural protein є:

• Riba;
• Meat;
• Dairy products.

Scoop carbohydrates are needed not from malt and healthy rolls, but from brown porridge and dried fruits. Zaporuka success in the baths of stringy stegon and frog - povna vіdmova in strong fast food, fatty and licorice їzhi, as well as gassed drinks.

Pіdlіtok vinen eat close to 5 times a day small portions and do not miss snacks. It is recommended to have a snack not with cowbass sandwiches, but with chickpeas, prunes and fruits.

An unparalleled method of fighting fat on quilts and legs is massage. You can turn around for help qualified specialist or carry out the procedure on your own, enlisting the assistance of a visual vacuum jar or an anti-cellulite massager.

However, due to the nature of physical vanity and manipulation, they bring little crust.

As a child is advised to wear a sports jacket, an alternative can be busy dancing. Help to know meaningful arguments dotrimannya pіdlіtkom active zhittya - the first row of zavdannya batkіv.

Mommy tatom butt butt for a kid even if it stinks for days to sit uninterruptedly in front of the TV, then your child will not be able to go in for sports. The fathers of the new children should take a sprat of brown joys for the purpose:

1. Naychastіshe vіdvіduvati swimming pool or tennis court usієyu sіm'єyu;
2. Koristuvatisya with rental bicycles (or buy) that zdіysnyuvati kіlka razіv for tizhden trips in the park;
3. Take roller skating by the zvichka, and in winter hour on kovzan and lizhah;
4. Vlashtovuvaty more like a distant country, surrounded by bastards and thermoses.

The system is right for the application of sprays, not only emaciated in the area of ​​​​stegon and frog, but normalization of internal mechanisms organism. The subbag is the harmony and total work of the organs of those systems, as well as the heavy charge of energy for the coming day.

The greater pleasure of our life, I hope to hurry to get rid of its trace not only in our memory, but also on the roof. Why do all the tіstechka, malt, gatherings of the TV set and the computer end up appearing on the quilts of “ears” and about “riding breeches”? Law of meanness. It is even more terrible to realize that fat for a frog is even more and more reluctant. Starting a low-calorie diet does not always end with a positive effect.

And all that is quilted is such a shkidliva part female figures like a tovstіє first, but thinner remains. You can fight the problem, but still attack fat storage straight ahead. A friend of the mind to success is the trivality of healing frogs. For a stretch of many months, and for one day, we are not guilty of giving our own easing and re-repairs, as if we want to make a little stringy without the participation of hardware cosmetology and plastic surgery. Otzhe, rozpochinaemo to the robot!

Special "grassroots" diet

This eating system was designed specifically for those who have problems with the lower part of the body (berries and stegna). Її and it’s better to win in the Galife. It is also included in the diet of borobi s boroshna (1 sachet of whole grain or whole grain bread per day is possible), licorice (zukor, confectionery, gas waters and in.), kava, cereals (buckwheat is possible once a day), brewed and fast food.

It should be known that one of the reasons for the lack of hands of frogs is stinginess in them zayvoї rіdini. Torch your "vushka". The stench is not springy, but fluffy, and far away make a water mattress on your bed? Todi our meta - pozbutisya vodi, and for this one, it is the best way to eat a salt-free diet. After that, as the problem from the homeland will be sunk, we introduce strength at the menu in a smaller quantity, and we begin to move to physical training.

Set for slimming in frogs

Right 1. Zdіysnyuєmo sіdannya vsіh possible options- on two legs and alternately on the skin, sitting with the most widely spaced lower tips, squatting down (sitting on the upper arm).

Right 2. Vikonuemo good old bike. Lie down on your back, bend your knees up to your stomach and begin to imitate cycling. It is right to help not only to get fat out of frogs, but to increase the size of the chest.

Right 3. There is another one that is effective under the name "Knives". We lie down on one beat, we pull our legs “into a string”, so that we can see the skin m'yaz. We start to lift and lower the upper leg, saving the tension in the kinks. Let’s roll over on the next side, and then we’ll turn to the right in the position lying on our backs, scratching our hurt legs.

Right 4. Zdіysnyuєmo vipadi feet back. Stand up straight, put your feet shoulder-width apart. Start bending your leg in the knee, sharply pushing back, so that she hits the seat. Repeat with the other leg.

Right 5. Take a humovy ball of standard size and squeeze it between frogs with the strength. After which it is allowed. Vіdmіnne zamіntya for zmіtsnennya stegon іz vіdіshnyої side.

Right 6. Sіdaєmo on a pіdlogue аnd vityаguєmo lower kіntsіvki forward. Not bending at the knees, we try to reach out to the bowls with our fingers.

Right 7. Sitting on the hips, resting on the palms of the foot. We begin to understand, but so, so that the dolons did not follow the pidlogs. Vіdminna has the right to stretch the rear surface of the frogs.

Sorry Rukhi

Until this point of weight loss one can see all the busyness, for which we are satisfied with our low-grade way of life. All povnіstyu lie down for the time being. As if ungrabable frogs caught you in the wind, then we get up on the rollers and sit on the tops of the bike. The most beautiful simulators for stegon have not yet been invented. Well, I know, I guess, that here is a water reservoir nearby, a place for bathing, and a park, by which you can walk around and take a walk before going to bed.

It’s like a fierce winter outside the window, it’s distant from the zasіkіv forging, lick that sleigh. It is not for nothing that the rest of the inventory was invented in the spirit of the past. On the back of your hand, you will be happy with life, jumping from the weights, and then, creating a real challenge for your frogs, you will pull the sled behind you on the pidyom. You can swim for a fee, having bought a subscription to the pool or signing up for an arcade card for stegon and water aerobics.

Cosmetics for frogs

Under an hour, the soul is actively rubbed kavovim scrub, which is easy to prepare at home from natural ground coffee sleep cavi. Such a procedure activates blood circulation, has an antioxidant and anti-cellulite effect, and the smell of fragrant smells miraculously raises mood. Even though it’s quiet, who’s stinging near the crusty lazna for health is thinner, then vicoristing the soda-salt warehouse in the steam room, which helps the pores to open up more quickly, and the zavoi rіdini and toxins - it’s easier to deprive the body through the skin.

As a daily contraindication, we assign to our stegns a course of turpentine baths and deep throats (with algae, clay, honey, apple cider). You can buy ready-made lotions and cream-sauna for the body, so you can beat it up before doing sports. To intensify the effect, we wrap the body with a grub plіvkoy and put on special thermal pants.

Robimo massage

Ideally, it is good to take a course of special massage at the beauty salon. But you can play on your own. To carry out home procedures, stock up on different massagers - with rollers, spikes, vacuum. Effektivnі nіt nіt іnіїїїїїїїїі і pristroї, like tblspoon. Golovne - massage is due to regular, so spend yoga on the day: vranci (after awakening and obov'yazkovo in the evening) and in the evening (for example, after training and until їdy).

Even if it’s nayavnistyu masazherіv even nasty, then vmikaemo in the work of the power of the hand. Shvidko rubbed the frogs with the palms of the hands, or with the fists behind the year's arrow. We bury the fat folds and sort them out like this, otherwise we will mix it up. Nasamkinets, the skin fold is choked with one hand, and with a rub of the other hand, it is “rubed” with dribny ruhs. When massaging the good vikoristovuvaty cosmetic care.

Suggestions:

himself shortest way get fat on the quilts - sit down. and sig- nificantly, the fouling of malts. and to the point, “lose weight” more comfortably, so get ready for a long job!

The beauty of the women is not rich, the people are wise! However, whether the woman needed a chimali zusilla, so that her legs were beautiful and stringy in a right way. Ale, that's over there!

Dyakuєmo for cikava, pіznavalnu statyu!
I couldn't wear shorts through the back of my thighs, but I wanted to! To that obov'yazkovo I squirm with all the joys and right, I succeed, my legs will grow thin!

I struggled with zayvim fat on my thighs helped choking. Well, it’s true, forgetting about sports is also not varto. Without a physical challenge, a daily diet cannot help.

thanks for Corresponding information. Now, at a good hour at home, I will take care of yours today. I can't wait to reach the best results.

And I asked tsikh hated frogs for help big + throaty. It’s obviously more foldable and it’s not acceptable to eat big in a meal, but in a day there will be a result. Well, it's amazingly short-lived fats and carbohydrates. Success!

• Oh, I tried bigati, but the result was visible not on the legs, but on the stomach. Once in life, the legs were defiantly equal - they helped me with diet, it is fashionable only to drink radini and massage, stretching 2 tizhniv. And I didn’t even think about the axis of the swimmer)

I am a fan of all sports rights. I don’t like it when girls (and other people) give their body to the test while sitting on different diets. Zvichayno, deakim products not varto zlovzhivat, ale tse n_yak not be brought to deakie idiotskih diets.

• You know Kirilo, the skin is different, and the other one helps one, and the other one helps. But if you want it to be good enough, it is absolutely not necessary, and sometimes it’s unsafe, shkidlivy diet.

Thighs - tse my ailment of the place, їkh zhahly shy away. I don't have any fat, thin waist, flat life, And the axis with stegami - bіda. I guess that recession plays a big role here. I want to stick with her, it’s necessary to work everything in a complex, only then there will be a result.

Well, wait. Everything refers to the rest of the moment, And then "oops", here already and before the summer I lost a lot of troshki and terminovo zgaduemo about diets, right. To the point, the whole complex is knives, a bicycle, sitting down, effectively, not marveling at all its simplicity, what it does, at which it does not take a lot of time. Ale, you need patience, shards of vikonuvat yoga not once or twice a day, but on the back of the skin a day and at this pace a month or two. Plus, change the meal, forgetting about the salmon. Ale, if you want to be beautiful, be ready to look at a lot of things and take care of it, smoke less and more crumble;

Right - tse, zvichayno, cool. So, it’s only more important, just less їsti. So, as m'yazi, as if they were, then they would be under a ball of fat, so that they would grow even more.

For the rest two years I was on diets, but it did not give the necessary result! For 3 months to borrow from the gym, I made myself 10 years old as a young girl.

Definitely less complex pidhіd, because the zone is specific! Properly eating, right for the frogs that massage. Until then, regularity is important. Otherwise, there will be no result.

The beach season is about to start, and the fat is troch rich, ale is gone. In order to improve the body, you need a ranking test and a little fitness. Two tizhnі that vtrachena form of the body is more likely to turn.

for shudnennya zavzhd spratsovuє gold rule-less sacrifice!))) Only little lyashki, I’m still, in the rest of my heart I know... How can I help you?

I have a seated robot. 4 years ago I am 95 kg. - at once 115. Start trochi їm. Ale, having begun to zamislyuvatis at once, no, I didn’t become less - I became the Uranian to sit and download the press, 50 times, that and the other. The axis is already the second month - having thrown off three kilograms.

• 50 press times - that's strong! But I’m guessing that it’s time to look over your food, it’s too rich to lie down. Good recommendations How to change the vzhivannya of salt, tse diyno pracyuє, force zatrimuє homeland in the body, pepper and all sorts of pіdsilyuvachi relish to the speech tezh.

That's right, yourself. effective method tidy up this hated fat-tse engage in physical education, and take care of diet. Just like that, you really want to get licorice, for which there are new days of expansion. Beautiful women - the dream of being such a person, so that the girl is taking care of herself!

So, it's more complex pidhіd virіshuє problem... And how long do you have to deal with it? yakscho throw busy or stop dorimuvatisya diet after reaching the result, why not turn everything back? Tobto now forever look like licorice? How about willpower?

Is that a grassroots diet? Fat is not collected locally! You can lose weight less by lowering the fat percentage of fat. Read the drive alpha and beta receptors, the exchange of speech slanderous principle fat storage. And for that, physical education is needed, that is the right meal.

Only those who eat the right meals can help. Ale yak, it’s more correct to eat here, if it’s stressful and only a little pie is not a good time to rob this light of the troch.

For diet and right, motivation is needed to get busy, only the axis will soon need to overpower and get better at yourself, wanting to try to follow the statuary’s needs in order to bring yourself into shape.

The method is correct. Ale schob pribrat fat not only from flies, it is necessary to engage in physical. culture, for the result of nothing to be judged. Also, varto eats correctly, just look for diets on other sites. I think that the article is more helpful)

Tse good, sho, krіm dієti, then add more right. I know from my own experience that a healthy diet cannot be helped without physical rights. And also you need to build yourself up for a positive result and stock up on patience, shards of the work of the robot above yourself. Ale tse of that varte !!!

Schodo "bicycle" - indeed, the way our mothers did it. Rotate Khvilin 10 before going to bed today and in a couple of months the effect will be noticeable.

People can write a lot of good and good things here and please their own sake. Are you talking about big chi riding a bike? Why not training for the frogs, the m'yazi work on their own tonus. So, so the very good thing is to put it on your feet and burn your fat!! Ale rankova probіzhka on fresh povіtrі, scho could be better.

Here it is recommended to use the right Knives with your feet, as if you are lying on a kilimka, as well as a Bicycle. It’s good to sing it right now for a jumbled energy music, so you can pick it up specially for it. Loved songs also go. And then in the process, you will not be tormented by food, how to clean up cellulite from your thighs, to that exercise, to bring satisfaction, together with the right diet and massage at the bath, they will work their job.

I am an accountant, a typical office worker, a sedentary way of life and fast tea, kava, malt, led to problems zavoi vaga and a curved ridge, with the purchase of a corset, I "killed two birds with one stone." The waist becomes smaller, and the back practically does not hurt in the evenings! I have been wearing a corset for 2 months, then I think it will be even better! Good reviews about new here: waist-trainer.it-for-you.ru/otziv/?w=wp

Fat from the frogs more help effectively clean up the sport! If you marveled at the show "Eminent people", then you yourself will switch to this one. Training to bring to nebuvalih success. I myself began to work on the “3rd century” method of one of the trainers of the show, Irina Turchinskaya, as I give so many obedient pleasures. Waist and buckle really changed

Without a doubt, there is no such woman, as if she would be satisfied with her calling for all hundred thousand. "Liduє" in self-criticism, as a rule, the abdomen. And the axis on the other place to stand woeful butt and stegna (stink and frogs). Ale, about those, how to clean up the tummy, to know the mustache, then with the quilts on the right folding. Otzhe, how fast did the frog get?

small test

First, find out about those, how to change your frog, it is necessary to understand the constitution of your body. And for whom you need a whole lot of honestly, in simple terms, three meals. First: why are your legs changing, so you are on a diet? Another: what do you remember about them? І third: how did the stench look at the children?

If there are two strongholds on the first one, then the third one is no longer important. And you can’t lose weight because of you, and in childhood you also had big legs, then, better than everything, you just have the muscles of your legs deformed by nature. If bodybuilders are doing it just for the sake of it, then the axis for the great women is a tragic situation, which is no less possible to correct. And now about those, how to change the lyashok. What is necessary for whom to grow?

How to change your frog. right

Let's start from the fact that it is necessary to work for the fat deposits. We've been working hard on cardio. Less than six times a day. And if there was no nudity, varto їх urіznomanіtniti. Cardiovantage - not only big. Swimming, cycling, jumping rope, walking, dancing, taibo and other things to hit the routine. In addition, the difference in the intensity of the training will allow the body to work on the full tension.

Another crop may become obezhennya fat їzhi. Season salads with two teaspoons of olive oil, as they will be sufficient for your metabolism. Add up to twenty grams of almonds. The axis of such an obsyag is fat for a day to help change the fat prosharok.

And the axis of the third croc - tse zbіlshennya to receive whites. Varena, baked kurka, eggs, seafood, non-fat milk and cheese. Such a diet is not only allowed to lose weight, but also to ensure that the body is necessary.

How can I change the frog for help right? Crimean cardio varto to bring into your life and power drive. There are no special rights. Presіdannya, vіdvedennya nіg according to that, vipadi are the main ones. Resht to be seen at the sports halls under the supervision of trainers.

How to change the frog when the muscles are loose

If you train, then varto surround yourself in the reception and take it for two years before, so after the training. Don't worry about the fact that little chicks and apples don't eat fat (already say nothing about carbohydrates). And the axis after a two-year interruption can be їsti veggies in whatever quantity and add to the thogo troch of protein.

How can you change your frogs by helping yourself to the right, because your muscles are broken? Here there are no special considerations for the transfer of interest. Firstly, cardio is necessary, but in this moment - less vibukhov, as if, in fact, I would be tested for vitality. Together with the reduction of calories, you can "dry" your legs.

You can also make dances. After the tiredness of the myth, which kind of take your legs do not pump up, you can’t beat them with relief, but if you want to change the constant change in pace, then the “drying” will pass at your right more and more effectively and, I’m not afraid of that word, I’m satisfied.

Fat deposits on the woman's body are accumulating on the seats and quilts (legs). It’s completely sensible physiologically, but if the vaga exceeds the norm, and the lovers of jeans hopelessly lie by the wardrobe, the time has come to take up the right. With a stretch of tyzhnya, it’s impossible to burn up, but you can burn richly.

Don't lose a significant amount of fat in 7 days. Thinner, especially as the zayva of the vaga settled on the figure "dbaily" and for a long time, - the center of the step-by-step process.

In addition, zusilla may be complex. The stench includes pretreatment of diet, physical awareness, additional cosmetic inspection, as well as vigilantism and normalization of the day regimen.

Features of eating

As if the need to tidy up for this day is not necessary, the clothes in quilts and frogs are great, you will have a lot of things to surround yourself with. From the list of products you need to pick up:

• white bread and good vipіchka;
• cowbass, sausages, bacon, fatty meat;
• tsukor, tsukerki, milk chocolate, torti and pasta with cream;
• licorice gas water;
• too much kawi;
• mayonnaise, fat sour cream;
• Salt and smoked zhu, marinade.

In fact, it is possible to live in full without any of these products, eating at the same time it is juicy and tasty. Vegetables and fruits become the basis of the diet. Do not varto clean up the menu of whites - low-fat cooked meat, cheese, eggs, seafood. I can not do without brown cereals - brown rice, buckwheat, wheatgrass, so you can sleep better in the first half of the day.

Respect! Fold the menu in such a way that the number of calories per day will be 300-500 less per glass case.

Take off the shoes, and the axis after 6-7 years of the evening is not varto. For the evening you can have fruit, yogurt, kefir, or drink a cup of green or herbal tea with lemon.

Recipe paint

Having changed the scheme of eating, to give respect to the camp of shkiri and to look after her retelnіsh. For quick weight loss and spend, work on glottis, vikoristovyte fat-burning and lifting creams or gels.

Є chimalo simple і effective recipes homemade masks, like a rush of blood to the skies, quickly splitting fats and removing too much space from the interspace.

On our website there is an article about. Immediately, it is suggested that there are several options for cosmetic warehouses:

• 2 tbsp. l. seaweed powder + 1 year. castor oil+ water;
• 2 tbsp. l. gіrchitsі + warm water + 2 tsp. olії cocoa;
• 2 peas of Kapsikam ointment + fat baby cream + 1 tbsp. l. olії jojoba;
• 3 art. l. olive or coconut oil + 6 drops ethereal olii red orange or grapefruit (tse sumish for massage).

Note! Massage and glottis can be done daily, the course is not guilty of revisiting 15 days.

If necessary, take a break for 2-3 months, and then you can repeat the procedure.

roc

Without a gift physical activity burning fat on the thighs will be problematic. Shorter version- This training program is specially designed for you by a personal trainer.

However, it’s not right for you to beat it like that, crash your skin day like it’s appropriate - pedal a bicycle, take walks at a swedish pace, run, swim, dance. That activity, which brings joy to me, will help you to lose weight. Well, mind the regularity.

The most effective right from the photo

To lose weight in frogs and lift up the m'yazi stegon, you can do it at home, or get a subscription to gym. Choose whether there is a variant, which is convenient, smut - start working. To the one that tomorrow will never come, wait for it only today and at once.

Busy for weight loss stegon at home

Basic rules for home workouts - tse, vipadi ta. But the skin of them can have its own variant and nuances of vikonnannya.

Vipadi

To the right, deeply opratsovuє quilted and seated. In the presence of clay, I will sit down when it falls, to lay down the riven of the venture. It is also possible to increase efficiency, rolyachi qiu is right with dumbbells in their hands.

Vipadis are different, the axis of the main vidi:

• Classic - feet shoulder-width apart, rob wide in front and sit; then turn at the exit position.
• Crossing - when sitting, move the right foot to the left, and to the left. This option is more suitable for the inner and outer sides of the quilt.
• Bulgarian - tse sitting with a foot thrown back on the lava.
• Bichnі - krok ubik and prisid; opratsovuє zovnіshnyu zone frogs.

Great joy! For povnih stegon with a pronounced area of ​​\u200b\u200bbreeches (or the so-called ears), effective kicks with an offensive blow after a blow with a robotic leg in the hip.

When vikonannі vipadіv can turn around at the vhіdnі position, and continue the steps forward, which obviously allows the space. The pictures below show options for vipadiv.

Presidency

Tse basic right for nіg, yak include in the work practically all m'yazi of the lower part of the body. It is possible to visit your houses different ways. Axis of popular seating options:

• classic - hands on the belt, behind the head they are pulled forward;
• zі stribkom - pіdribayte pіd hour vysvannya;
• bіlya wall with a fitball - lean back against the gymnastic ball, move yoga, squat properly;
• plіє - legs wider behind the shoulders, hands on the belt or trimming the dumbbell, the skewers are as wide as possible to the sides; squat, trying not to vipinati the pelvis back;
• on one nose - another name is right - “pistol”, it’s foldable and you may not come to newcomers;
• with dumbbells (for home fitness, you can buy a weighted version with a weight of 2 to 5 kg).

Note! Pris_dannya pl_ effectively lift the inner part of the stegon.

For the cob, you can work 3 times, 12 times, step by step, up to 4 × 25. Under the hour of vikonannya, lower the pelvis back, and do not bring the knee forward.

Mahi

Pidyomi nig, or mahi, you can win from different positions - lying on your back, boci, standing. To the right zmіtsnyuє m'yazi stegon that dopomogaє spitting zayvy fat. For the operation of the singing sides of the thighs, respect for the variant of the machismo:

• Inside - lift the lower leg lying on the bots; the upper leg is bent under a straight kutom and hanging forward, the hand is propping up the head.
• Rear - back swings standing or crustaceans (working leg can be bent in a knee or straightened).
• Bichna - lift the legs at the bik from the standing position, or rely on the knees and the palms; swing the upper leg lying on the boots.
• Anterior - standing or lying down, lift your leg forward.

The number of repetitions for the skin option is 20-25, and the number of repetitions is 3-4 per workout.

Other right

Home training can be increased by such elements:

• walking on scarves;
• the introduction of the legs was killed with an elastic stitch;
• big on the floor (from the overlapping of the litter back and from the high rise of the knee);
• pіdstribuvannya zі zmіnoy nіg і stribku.

Better clean up the fat from the thighs with the help of a skipping rope. There are different options for stretching, and it’s important to take care of at least 25 quills per day.

Complex for girls and women near the hall

At the gym, you lose weight more efficiently. Simulators allow you to burn more calories in a shorter period of time. The program to borrow from the hall is individual for skin women and girls. It is necessary to lie in the type of figure, in the presence of fat, contraindications (for example, ailment of suglobiv) and other factors.

The main rights to include in the training scheme:

• Sit down - with dumbbells and a barbell with a small vag of milk (or with an empty Olympic neck - it’s important to finish the wine by itself, especially for the ears).
• Leg press - the essence is at the raised platform uphill forward (fallow in roztashuvannya); it is right to milk the cub, as it will require the strength of that virility.
• Working out and stretching out at the simulators (lying down and sitting upright).
• Vipadi with dumbbells or a training disc.
• Zvedennya that razvedennya nіg at the simulator.

Note! Sit down effectively at Smith's simulators. The barbell is fixed, for the rahunok of which one is taken equal, and it is possible to vary the position of the feet, changing the aim of the tim on those chi and other m'yazi nig.

Before the power complex, start rubbing 5-7 quills. After that, do stretching, and then big, or do another type of cardio (exercise bike, ellipsoid, aerobics) with a stretch of 30-60 strands.

Corisne video: training for young girls

Visnovok

To get rid of the fat on the quilts, not to rely on the tyzhnevy term. Consider this period as a starting one. A beautiful lifted figure without folds of fat deposits - this is the result. steady work over yourself.

The skin of a person on the body is problematic, so, on such people, fat accumulates. Most people live like this, and it’s enough to just change portions and pump up the press, like a waist becomes aspen.

In the fat in the area of ​​​​the stegon, it will be richly folded, adzhe, judging by the observations, it is quiet, who is thinner, children do little to help their right. Numerical physics are right, directed to the pumping of m'yaziv, even if the m'yazi grow, the stegon is less effective.

Ale fall into a panic and start thinking about short backs and shorts, all the same, not a trace, even more competently eating food and the correct training of fat burners will definitely help you forget about tovstіlyashki.

I would like to remind you that it is not possible to choose a technique for losing weight in the stegon area, even if the fat is not burned zonally, but in the whole body. To achieve the maximum effect, all one has to reach one golden rule: more ruhіv, less calories.

Need to know leg strings for a few days, a curse for bad luck, but if it’s purposeful to reach the coming rules, you can achieve a marvelous result in just a day:

1. Stop getting used to the important thing. Varieties of wheat boar, be it any kind of malt, potatoes, dairy products with a high fat content, alcohol, spicy dressings, mayonnaise or ketchup, licorice soda, alcoholic drinks, canned food, Russian olives, gostri spices - all the same, it’s not only a matter of harming your health, but a lost figure, roblyachi її garb and formless. Legs with such a well-groomed life will definitely not become stringy.
2. Do not try to be skinny fast. For a month, you can go no more than 1 - 1.5 kg of weight, but it’s also not a waste of money, it’s the right thing to do, don’t harm your health and save m'yazovu masu which is important for the beautiful proportions of the silhouette.
3. Get used to the products that will help to speed up the exchange of speeches(ginger, greens and black tea without sub-solodzhuvachiv, natural kava without any additives).
4. Drink more water. For the sake of your guilt, take at least 40 mg of rindine per 1 kg of wet hair, otherwise all processes in the body will be able to cope, and it will be impossible to get rid of fat in the area of ​​​​stegon. Do not forget to drink a bottle of water for five years to їzhі, so that you fill the expanse of the shell with the motherland, necessary for the digestion of їzhі.

In short, as the basis of the diet will be non-licorice fruits, whole grain porridge and wheat hogweed, as well as stewed or grilled vegetables and dietary vidi meat and ribi. In the presence of salt, it’s more correct to start up, or to cause it to slow down to a minimum, the shards of water are no longer trapping water in the body.

And from on hard diets!

Vіdoma actress Jessica Alba was able to bring her stegon to the ideal, while living a healthy diet today, the caloric content of which did not exceed 1200 kcal. Such an energy value allowed her to feel a badio, and yet, for a sprat of tizhniv, she reached perfection, bringing the stegon to the ideal 87 cm.

Physical methods to fight fat in the sphere of stegon

Any diet will not help you get rid of fat on your thighs, if you won’t be supported by active physical adventures. In this mood, it’s not obov’yazkovo to win over the most complicated complexes, vysnazhuyuchi yourself, to do it easily collapse. If you don’t know how to think for yourself, change the sedentary way of life, follow these rules:

1. Walk pishki, and yaknabіshe. Vcheni brought that a person, how to work 10,000 simple jobs a day, to train himself in an ideal form, without being included in the diet. It turns out that it’s even richer, but, indeed, such a large number of jobs can be worked out for 40-60 credits without haste, everything is in your hands.
2. Bigger. It's not important in the evening, it's not important, it's a smut - do not sit on the floor. There is no way to sign up to the gym, buy a big track, or go to your favorite park. Fat pіde is not less than a frog, but y s kolіn, yakscho rich today I want 20 quills each.
3. Ride a bike. It doesn’t matter if you have a simulator or an evening bike ride: you are actively pedaling, you are pushing the dirt, and if you have a healthy diet, let you remember the change in your frogs in the shortest terms.
4. Roller skating and licking- it is the very kind of active activity to be engaged in for the most obvious fat reduction in the stegon area. In addition, mark the m'yazi of the whole body and sing with strings and pull not only a little, but also other parts of the body.
5. Rise up with the gatherings of the pishka, and what is bigger is more beautiful. Ideally, it is possible to start from the lift on a low surface.
6. swim- it has long been brought to light that the water people are more comfortable and the m'yazi is richer, lower on land, even though water procedures are not familiar. Before that, the water miraculously helps to tighten the skin, so that you can get up not only with fat, but with the hated “orange pick”.

In principle, you can make your everyday life as active as possible, like falling down to your soul.

Popular American couple Gwen Stefani could get rid of the fat on her legs while spending the rest of the year in the dance hall. The glaring effect could be commended already for the extra money.

Home complex right for women and people

I think that in the area of ​​​​stegon, women suffer exclusively from the overworld masses, but don’t live like that. People are just more likely to turn on respect for this problem, ale modern people, ring out, after all, to follow you independently in the face of the article.

The offensive complex is right for both men and women, and allow them to raise their money for the day, not to leave the house.

• Sit on the floor, stretching your legs, trim your back straight. Slightly lift the seats, try to slip the body over. Robimo taku right hvilin 5-10.
• Sit on the back and let the body back, resting on the elbow. Let’s try to lift the yakomog’s legs in this position more and spread them at the widest side. Robimo saw 10 such repetitions.
• We get on all fours and swear by the words about the lie. One leg is brought back to full straightening, and it is rotated at the outward position. Let's work together with the other leg. It is necessary to try to increase the repetition as much as possible.
• A ball for fitness is squeezed between quilts until you see the liver in the legs and that is allowed. Repeat less than 40 times.
• We stood up against the wall and rested against it with an even back. We freely lower ourselves down to that position, until the legs are bent under a 90 degree angle, having seen, we also rotate properly at the outer position. Zrobiti 5-10 such repetitions.
• We’ve got a wall, but we’ve put a ball on our back for fitness. The legs are placed shoulder-width apart and, stretching the dirt, we begin to lower properly until the legs are bent under the hood 30 degrees. Rise at the exit of the position, zachekavshi a sprat of seconds. Robimo 10 such repetitions for pidkhid.
• We stand, having spread our legs shoulder-width apart, and then we properly squat down and try to stretch ourselves in the same position as we can. Bazhano zrobiti shonaimenshe 10 repetitions.
• We stand straight, stretching our legs at once, and then we step with one foot to the right and squat, turn at the external position and work with the other foot. We have the right to do this 8-10 times, but it’s better to bring it up to 20 times.
• Stand straight, trim your legs at once, and keep your back straight. The right leg is lifted up to the left hand, and navpaki. We pray not to bend the knee. Robimo vіd 5 to 15 repetitions.
• We lie down on the leviy bik, we tremble the right hand on the belt, the lion climbs the hill, we tremine the legs at once. Raise the right leg uphill and try to hold it in this position for a few seconds, turn at the exit position. Robimo vіd 30 to 40 reps, turn over on the next side and work with the same left leg.
• Standing on all fours and resting on the bottom of the foot. Hands are trimmed shoulder-width apart, and the head is raised. The left leg at the bent position is turned back, three times in this position for a few seconds, it is rotated at the left position. Those same work with the other leg. Robimo is less than 5 repetitions, but step by step it is necessary to bring it up to 20-25.
• Lyagaemo on a bik and the maximum strength of the legs, tensile skin m'yaz. We lift one leg and we wind up її for another, following the principle of a knife. Robimo 5-10 such repetitions and try them out on the other side.
• Stay straight, keep your feet shoulder-width apart. We put one foot back and lower ourselves properly to a drunken squat. Turn around at the exit position. Robimo such repetitions 10-15, and then we try those same with the other leg.
• Stribaemo through a rope with a stretch of 15 strands. So it’s busy already through the day of the lucky vikonnanny to “let you down” a lot of zayvih kilos, and also to help you increase that m’yazi stegon.

Data is right only good with a systematic vikonann, but even if it is periodically sacked, the stink does not bring a proper effect. In times of impossibility to independently overcome the busyness of the day, find a good coach and go to the fitness club.

Effective fit for the gym

Є kіlka neimovіrno effective rights for stegon, yakі following in the minds of the gym:

• Press on the simulator. Sit on the structure, spread your legs shoulder-width apart and rest against a special platform. We gave the help to the Zusillas and raised the platform to the top. The legs are to be blamed for a while to perebuvat at the inflated station. Hold them at this position for a few seconds, and then turn again at the exit position.
• Haircuts on the trampoline- banal childish fun to help you reach the nastiest results even if you take a lot of good ones. Golovnya, that the stench was systematic, she won no less than 15 khvilin per one pidkhid.
• Sitting on the simulators. The back is to blame, but it is strongly pressed to the structure, and the right to bend properly, to turn off the tension on the marsh. This kind of action can rightly be called fat-burning, even if after a few days of systematic taking a commemorative glaring result.
• Aerobics and yoga - ideal zasib for beautiful figures. Under the supervision of a specialist, you will be able to achieve amazing results, even if everything is right to get it right.

How to combine vikonanny right with the right eating habits, the effect is practically commemorated.

Cosmetic procedures for lifting stegon

It is not enough to milk often for otrimannya stringy nizhok just to physically activate and eat properly.

As if it is staggered by commemorative cellulite, they can add more cosmetic procedures, aimed at smoothing and tightening the skin in the problem area.

Є sprat of brand newfangled procedures and recipes:

1. Presoterapiya or massage for the help of a special dressing. The procedure is absolutely painless, but after 10 sessions you can remember that your legs have become stringy, like no way.
2. LPG - massage- Having poured on the problematic plots with special rollers, they suffocate the fat fold and remove the balls of fat under the skin. The skin itself becomes namingly smooth and pulled up.
3. glottis- such a procedure, at first glance, can be carried out at home minds. In this season, the stegna are smeared with specially prepared warehouses of caviar, pepper, clay, olive or ethereal oil and other speeches, which are wrapped with grub plіvka for 2-3 years to the maximum rozіrіvu. Even after a sprat of procedures, you can remember that the skin has smoothed out, and the quilts have become attached.

Yak bachite, take off the feet of your mrії impossible in one day, ale schodenny and, scho nagolovnіshe, complex work on yourself always bring excellent results.