Tse puhlinne utvochennya, vyklikana rostannymi giperplazovannyh kіtin tkankin. As a rule, representatives of a strong state, ale in some cases, illness may appear in young people..

Photo 1: Even though the disease is at the cob stage, it is possible to get into the problem for the help of medication and healing physical education. Dzherelo: flickr (centrkurort_photo).

If physical needs are right

Often due to frail age may be contraindicated. Physically, in the right direction, you can have a significant positive influx. One mind in my vipadka - proportion navantazhen vіdpovіdno to vіku.

Get respect! Often likuvalna physical culture assigned to the period of rehabilitation after surgery.

The speed of gymnastics and exercise therapy

It is allowed not only to take into account the unacceptable observations at the hour of the session, but also to saturate the healthy organism as a whole.

• improve blood flow;
• zmіtsnyuyut m'yazi belly;
• upovіlnyuyut growth of swelling;
• stabilize arterial pressure;
• activate the immune processes of the body.

Get respect! The course of exercise therapy prescribes a medicine that heals the sick, especially the status and stage of illness.

Photo 2: As a prevention of prostate adenoma, people are recommended to ride on horseback. Tse priyaє polypshennu krovoobіgu and zmіtsnennu m'yazіv small pelvis. Contraindications are especially frail age and the presence of a significant vag. Dzherelo: flickr (Photo Doc).

Complexes are right with adenoma

All are right, which are viable in case of prostate adenoma, are subdivided into static and dynamic.

• Static. For vikonannya static rights ailments perebuє at the indestructible camp. right especially suitable for people who lead a low-grade way of life occupied by a sedentary robot
• Dynamic. qi the ambition is more rіznomanіtnі - vіdzhimannya, sitting down, nahili. In order for physical education to give a result, it is necessary to exercise regularly.

Right in a sitting and standing position

A good result can be obtained with vikonannі right at the standing and sitting position. For the vikonannya, the complex needs to draw in a white robe.

1. Vihіdne camp (ІП) - standing hands dig into the surface. The legs are crossed in such a way that the right tip was hanging forward, and the lion - back. In the air - rise on scarves and squeeze the m'yazi as much as possible. The number of repetitions is not less than 10.
2. ІП - hands on the waist, legs apart, scarves in the middle. Seeing the need for a system, the depth of sitting may be insignificant. At the sight - straighten up, stretching your back straight. Repeat to the right less than 5-6 times.
3. Standing straight, hands vzdovzh body. Raise hands - inhale, then turn back. Robiti at breaks between other rights with the method of restoring the breath.
4. Sitting on lava, hands lie on top. Viroblyat ruhi with the pelvis in front, the hands of the guilty will become unruly. Such a movement itself is carried out at the gate position. Repeat it less than 6-7 times.
5. ІП - sitting on the table, legs crossed b. Pull the rectum out of the susilla and strain the m'yazi pelvis. Lost in this position for a few seconds, the number of repetitions is 5.

Right at the position on the boots

1. Lying on the boots, hands vzdovzh Tuluba. Raise and lower the free leg of the yakomog higher. Repeat 4-5 times, the number of repetitions can be increased. Further it is necessary to repeat on the right for the other leg.
2. Lying on the left side, robiti right "knives". On the vidikha, the camp does not change. Repeat at least 8-9 times, work on yourself on the other side.
3. ІП - lying on the left leg. In the air, take off the offending legs in the light of the logs, in the sight, lower the offending legs and relax. Repeat less than 5 times.

Set in position crustaceans

Tsey complex of contraindications for people who may have problems with vessels. (varicose veins, Thrombey). Before their vicons, it is necessary to take care of the doctor.

1. Stand on knees on the breath, pull the left leg up to the protilene hand, on the other hand, take the posture on the cob. Repeat 5-7 times for the left leg.
2. Ailments to stand on the spot hands vpirayutsya in pіdloga in front of him. Vdikh - hands are raised in front of you, you see - turn at the exit camp.
3. IP - standing on knees, zdіysnyuvati poіlnі krugі vіlnі ruhi pelvis іn protilogіn іn straight lines Repeat trochi more than 5 times, come trochi more than 3.
4. Sickness to stand, spiraling on a light chi steel, on the breath - vipad forward. Turn around in front of the outside pose.

Other right

1. Walking on the seats- right, zdatna zmіtsniti m'yazi stegon and small pelvis. ІП - sitting on the floor on the seats, straight legs are pulled up. Start changing the shoes, help the trochs with your hands, do not stick around with them. Move forward and back. Tsya right beneficially pours on

Golden root has many different names: Siberian or Tibetan ginseng, rhodiola rozheva - all mean the medicinal root of the plant, which is a source of energy, which stimulates the immune system and the nervous system.

The golden root for a person is especially significant - building a building to increase potency, and it means to increase the spirit and physical strength of a person.

Jubilant power of the golden root

The golden root grows tall in the mountains, at the cracks of the skel and a vzdovzh river, and looks like grass (height 70 cm), the most important part of which is the rhizome of a golden gleaming vіdtinkom. Whose root is called "golden" for crooks of authority, which are victorious when curing different illnesses

The exuberance of this root is distinguished by its chemical warehouses: tannins of speech (20%), flavonoids, essential oils, impersonal organic acids and mineral resources. Growth of tsya roslin in Altai, Far Skhodі and Skhіdny Sibir near the mountain regions at a height of 3 km.

For your jubilant authorities golden root comes close to Chinese ginseng:

• positively infuse the nervous system;
• to invigorate and tone the human body, it is recommended that you live in stressful situations and changes, strong rozum urge;
• inspire mental zeal and zastosovuєtsya with exalted neurosis and depression;
• promotes Rozum's practice, positively pours into memory that concentration of respect;
• contributes to the processes of oxidation and activation of the activity of cerebral cells;
• for prevention and treatment of colds and viral infections (in case of influenza epidemic, for example) vikoristovuetsya as an immunomodulator;
• more positively encouraging to hearing, through which zastosovuєtsya at likuvannі professіynykh zahvoryuvan hearing;
• stimulates the work of the liver and supra-nervous cavities, thyroid cavities, normalizes the pressure (with hypotension);
• normalizes the work of the state and increases the potency;
• vikoristovuєtsya for the glee of the ailment of the slug;
• to enter the warehouse of anti-cancer collections for the treatment of oncological diseases.

Exalted power for people

Strong ambition, nerve tension, filthy sleep, alcohol poisoning - everything adds up to a person's potency. As a rule, people don't bother to know about these problems and they need to drink more to the doctor for obstezhennya. Therefore, the reduction in potency for such a situation unfriendly factors, and not a disease of the reproductive organs of a person

The golden root also effectively helps with the healing of various human illnesses:

• dopomogaє at lіkuvannі sekhostatevoї system, prostatitis and adenomi;
• improve the potency and hormonal background;
• raises the quality of sperm and the valor of the state act;
• reversal of anterior ejaculation;
• normalization of the diyalnist of the statuary arches.

Zastosuvannya for people

Krim vlivu on the physical and mental state of the human body, the golden root can have a positive effect and on the human potential. To develop the very improvement of the physical and nervous state of a person, to normalize the damaged earlier state functions, and even in case of vicarious changes folk recipes the human organism of the building is filled with sublime energy and sexual strength.

Before that, as soon as you admire the golden root, it is best to consult with a doctor, who, having poured in, can appear too strong.

The golden root for potency is zastosovuєtsya in the recipes of various juicy teas and infusions, to get used as best as 3 times a day before meals.

Let's look at the most popular recipes:

1. Tea with rhodiola root: brew 1 teaspoon of grated root with sprinkling and soak on fire for 15-20 minutes, then infuse pivgodini at a warm place. Tea is ready before the vzhivvannya, until the new one you can add honey, lemon or mint for relish.
2. Grind the root, take 2 tbsp. and pour cold water (1 l), put on a small fire and simmer in a water bath for 1:00. Dali utensils with vіvarom wrap up in the warmth of the carpet and insist 12 years. When ready, add up to 2 liters of water. You need to drink 100 g, the course is 2 months.
3. Tincture of rhodioli: 500 g of dried and dried root are taken on the top of the burner, after mixing, pour 2 tizhn, then procidit. For the first day of the week, it is recommended to drink 5 drops each, in order to get rid of the acute hypertension (which is schilnist), then 15 drops each.
4. Infusion on water: boil 200 g of water and pour 5 g of the root, wrap it up, pour it on the extraction. Take 1 tbsp. l.
5. The tincture from the sumishi roslin is prepared from three different tinctures (rhodioli, eleutherococcus and Manchurian aralia), which are used to influence the goriltsі (proportions 1:10) for a duration of 3 tizhniv. Then we mix 3 components, add 5 g of calendula flowers on the skin 100 g and a little honey for relish. Drink 30 drops in a course of 1 month (with liquor) or 2 days (for prevention).

In the pharmacy, a ready-made rare extract of Rhodiola erysipelas on an alcohol basis is sold. Instructions for stopping the stagnation of indications (advanced stomulism, neurasthenia, vegetative-sudinal dystonia, hypotonic syndrome), dosing according to the stagnation: 5-10 drops 2-3 times per doba, aubergine in the first half of the day. It is possible to increase a single dose up to 30-40 drops.

For the presence of a littered positive effect on human potency after 2-3 tyzhny course, it is more likely to take a look at it in a way that you will be born with a doctor. Possibly, the golden root does not have an individual effect on the patient.

Contraindications and side effects

Contraindication:

• hypertonia (advancement of the vice) - it is possible for a crisis to develop;
• cerebrovascular disease;
• over-excitement camp;
• sleeplessness and fever;
• allergic reaction (recommended 1 day of infusion from the root, without complex collections);
• Vіk up to 12 years;
• alcoholism.

Side effects of such tinctures:

• high alertness, disturbed sleep (sleeplessness) - at times it is recommended to drink tea and tincture late, like 4-5 years before bedtime;
• clips of the arterial vice;
• was at the heart of the head.

When will the result be?

Prevention and healing for the help of the golden root will help to cure all human problems, improve blood flow, expand the judgment, improve the tone of the human body, but do not hurry to take the result, but stock up on patience and vitrimatize the golden root course of life.

Adenoma of the anterior follicle is a disease, with such prostate tissues grow with hyperplastic clitins. Cholovik mark on the head - part of the call before the sechoviparous. Sechovipuskannya is becoming more frequent, and may arise in a flash. This means that the adenoma has grown and blocked the duct. Obviously, the next step is to seek surgical assistance.

However, it’s cheap that in order to improve your own self-confidence, you can work up your own ailments. And itself - physically right with prostate adenoma. Well, nothing is medically exuberant. Acceptance of the same operation of adenoma is the most important method in the fight against the disease.

And physical rights with prostate adenoma - prophylaxis is faster. Prostate adenoma, in tissues that have impaired blood flow, take a light gymnastic program with pleasure.

Particularly sympathetic and navit ryativnim may appear physically right in case of prostate adenoma for quiet people, as it is contraindicated to perform surgical operations in a century. Gymnastics with adenoma of the prostate is a lie. Bazhano to spend її more 1-2 times in the middle of the day. Obov'yazkovoyu umovoy є proportionality of forces with the program of physical ambition. If the sickness does not build a program and work with great zusills, it is necessary for a doctor to choose another program.

Axis of work of tsikh programs:

1. Itherapy. Fakhіvtsi to please the sick, spend walks on horseback. Therapy is designed to maximally improve the pelvic mucosa. Since the sick person does not have such capacity, you can rightfully replace riding a horse: stick your knees and elbows at the foot and stand like that for 5-10 hvilin. It is right to repeat trichi for a day.
2. Static gymnastics for prostate adenoma. It is suitable for quiet people, like leading a sedentary or low-grade way of life. The results of such rights are considered for the mind of a systematic and constant vikonannya. To the ailing follow the system, draw in the life and squeeze the knee. Sit in this position until the appearance of a trembling in the stomach. Tobto qiu physical can rightly be vikonuvati navit on robots. M'yazi pelvis, belly and stegon will be strengthened.
3. Vіdzhimannya. Everything here made sense. Moreover, it is not obov'yazkovo vіdzhimatisya vіd pіdlogi. The world has its own physical preparation for ailments, you can beat the surface: a steel or build a wall.
4. Walk on the seats. Zmіtsnyuє m'yazi stegon and small pelvis. It is necessary to sit on the basis and try to change your mind on your own. The right is not foldable and buggy robiti її rich and often.
5. Bike. Duzhe is simple right for young people. However, there are few building yogis in the summer vikonati. But still, if you have ailments, still lying on your back, raise your legs uphill and imagine riding a bicycle, such gymnastics with prostate adenoma will help improve blood circulation in the tissues of the small pelvis.

Zavdyaki physical rights are not only prevented by the prevention of adenoma of the anterior lesion, but also by the polypshennia of the self-consciously ill. Don't be fooled by yourself, like the doctor's indications physical ambition maybe a positive effect.

prostate adenoma. massage

Physically right with prostate adenoma - not the only thing that accompanies the classic exaltation of ailment. The visible result of the improvement of the disease is given by prostate massage. With adenoma of the anterior lesion, massage helps to mobilize the mechanisms of the work of healthy cells. In fact, prostate massage with adenoma includes the introduction of blood flow through the path of massaging the singing parts of the body. Obov'yazkovo slid to give massage to the lateral area of ​​the seat, the majestic number of vessels and nerve endings were destashed. Ale first, proceed to the center of the region, it is necessary to start from the 5th transverse ridge. І collapse to the lateral region along the abdominal mucus.

Dovirity massage better for a specialist, even if the crime of knowing hands, special massagers, rings, diagnostic sticks will be introduced. Diagnostic sticks are fixed during intensive vibrational massage. And the massagers, for example, rollers, go for the massaging of the great workers of the body.

Lazne with prostate adenoma

Nasampered, lazy procedures - not good for ailments, prevention. Prostate adenoma is known to such ailments. But if the stay in the spa ended well, it is necessary to take care of some nuances. The treatment for adenoma of the prostate improves blood flow in the pelvic organs, especially friendly treatment procedures. However, overheating of the anterior ridge, the testicle appears negatively. Prostati swollen, the testicles work harder through the increased temperature.

The spa with adenoma of the prostate at moderate doses will improve the camp of an ailing person, like that of an ailment at the stage of remission. In severe cases of adenoma of the anterior lesion, it is contraindicated in the lab.

Marriage with massage, laser, phytotherapy and, obviously, classic medical pleasures, physical right in case of prostate adenoma, miraculous prevention and an additional factor to dressing. After the exaltation of adenomi, the physical have the right to take no varto. Correct blood circulation in the small pelvis of a person is to reduce the risk of the appearance of ailments in the future to a minimum.

The video shows the right for the pelvic organs, which may have a positive effect in urological diseases.

Nearly 70% of people with a frail age are suffering from prostatitis, as well as the latter - adenoma of the anterior follicle. Cream for prostatitis, the cause of tissue growth may be hormonal imbalance, vzaimozv'yazkіv іz venereal zahvoryuvannymi to this day has not been installed. Numerical fahivtsі recommend to advance problems from the prostate in the future.

As a shortest preventive measure, it can become a special recreational physical education and gymnastics, oskolki physical activity It is the best guarantor of longevity and health. Be-yakі akіnі іnі vidі sport znachenyutsya beneficially on the systemі krovoobіgu, obmennіh protsesah, podvishchuyut іmunіtet. Exciting gymnastics for prostate adenoma has its own peculiarities and technologies.

What do you need gymnastics and massage?

In a skin person, the organism from fates wears out under the influx of old processes. The very last damage to metabolic processes, hormonal imbalance and a weak infection of the body against illness. All this also accompanies the development of prostate adenoma, which begins to manifest itself with occasional intermittent stools due to discomfort and pain.

Crimea traditional methods, є conservative ways to prevent and treat prostatitis and adenoma. Vіn yak n_koli relevant in times, if a person may be contraindicated to zastosuvannya. medicinal products that operational vtruchannya. Go about the special right, yakі dopomozhut zupiniti growth of fabric ridges. Gymnastics to reduce the volume of blood circulation, which will help to relieve low unacceptable symptoms of adenoma.

Corysny right for prostate adenoma

Medical fahіvtsі see kіlka vid_v active kind of sport and physical occupation, like a friendly sign on the camp of a person who suffers from prostate adenoma. And to herself:

• swimming;
• top ride;
• riding bicycles;
• gymnastics;
• walking.

Regardless of the greatness of the strength of the right, the medical practice has a singing complex. Vin includes three right:

1. Lying down with an equal position, with straightened legs and hands, lift up the torso, people need to work deeply in the air from the parallel rise of the hands on the mountain, after which, lowering the hands, it is enough to see. For one right it is necessary to vikonate 4-5 repetitions.
2. Having taken the same position of the body, as in the last right, it is necessary to pull the scarpets on yourself more strongly. After that, the scarpets are pulled back to the sheepskin coat, but for another five hours, the pads stuck around. Lift the skin of the leg and pull it out according to the skin. It is necessary to repeat it right on the skin leg 10 times, with which you can relax.
3. The rest of the right will be aimed at m'yazi, Before the pіdlogi it is necessary to squeeze yours across. Give with skin breath it is necessary to squeeze the seats, and relax them with skin breath. It is necessary to repeat the m'yazovі fastness 5-7 times for one right.

Same qi three occupations - yourself effective right on this day in the fight against prostate adenoma. They can be dealt with with alternative rights, for example:

• Static physical right for people who have a lot of time, sitting. In this situation, it is necessary to strongly draw in life, when it is necessary to call one to one and trim like this, the docks will not start three m'yazi of the cherevina.
• Vіdzhimannya, yakі can vykonuvati vіd pіdlogi, vіd divan chi іnshої be-yakої support.
• Bicycle - at the recumbent position on the back, it is necessary to lift the legs in front of you, collapse them, imitating the ride of a bicycle.

You can learn the correct way to take it, so you can look at the video right:

It is possible to improve the blood circulation system, improve the work of the pelvic organs with additional therapy. From here, the tops of the best zmіtsnyuє m'yazi pelvic floor, ahead of all the sickness, including adenoma.

Set yoga

Not only the physical manifestations of the right can help the growth of a healthy person, but also prevent the growth of tissue growths on the ground. Lіkuvalna yoga is no less effective, smut, schob rightly zmіtsnyuali m'yazi pelvic floor and prostate.

• People need to flatten their eyes and concentrate more on the farther right, controlling inwardly.
• Dali it is necessary to lie down on the pidlog, pozbutisya naprugi vіd samoї verіvki і to p'yat.
• Asana "trikutnik"- standing with a straight back and legs wide apart, with two long legs it is necessary to take the foot of the left leg, in front of it resting at the knee. This position of the body should be followed for 15 seconds, after which repeat with the other leg.
• Asana "close the ring"- The man lies on his life, lifting the top of the coat. Dali needed to raise the legs and choke the brushes with the palms. In this position, it is important to rub for 30 seconds.
• Asana "eagle"- Miraculous right to stimulate the potential of a person. It is necessary to stand on the right leg, and to put the lion behind the gomіlka that stably right leg. It is even more important to stand in such a position of wool, if you change the position to another day.

In order to have the right to be brown for the exaltation of prostate adenoma, it is important to follow the instructions correctly, do not overdo it.

Prostate adenoma massage

Adenoma massage is a miraculous way to fix the results of likuval gymnastics in case of prostatitis and adenoma. Masazh us in front of the stagnation of the appearance, as well as the inflamed prostate. Vikonuvati massage can be a medical fahіvets, moreover, a possible massage by a retinue of a bunker.

For proof! Before the beginning of the procedure, it is necessary to cleanse the intestines for additional enemas and take a shower.

Massage is performed through the anal opening in this order:

• before carrying out the massage, it is necessary to remind the sich mіkhur, drinking the rіdini;
• the person is guilty of occupying, whether it be from three possible positions - crustaceans on bent arms and legs, standing with straight legs, thinning his back, lying on boots with legs pulled up to the stomach;
• it is necessary to put on a mitten on the finger, after which to put on the new zashchuvalny zasib;
• incrementally, it is necessary to insert a finger into the anal opening by 4-5 cm;
• Masazhuvat the vine with appropriately stroking hands with a slight pressure (especially in the areas of narrowing).

The massage itself needs to be continued for no more than 3 minutes, with which the person is not guilty of discomfort. You can repeat the procedure not more often than once for 2-3 days. Therapy of adenoma before 4 massages.

What is the physical ambition allowed?

Physical ambition is allowed, but only under the death regime. Prostate adenoma is accompanied by stagnant processes and circulatory disorders in the anterior fold. This is all due to the sagging of fabrics, on aphids of which microorganism can spread. More blood flow and sour starvation make the situation worse.

Physical urgency and an active way of life to improve blood circulation, but the most important are cardio-advantage itself, which promotes pelvic laxity. Gymnastics improves the exchange processes, improves the tone of weak minds. With this, it is important to clearly understand the limits of what is permitted, so that overexaggeration can be seen negatively on the self-perceived person.

700 Chinese legal rights for jubilation and destruction 100 ailments Lao Ming

Correct with prostate adenoma

You can rightly win as an independent massage of the prostate for the rahunok of the middle days. In addition, the stench of the m'yazov fabric of the sich mikhur.

1. Exit position: Lying on your back. The legs should bend at the knees, and the hands should bend the bridle of the body. Without the help of your hands, lift and break the knee - up to 20 times.

Let him deepen the deep breath and squeeze the m'yazi of the seat and anus. Vidikh.

Repeat squeezing the day 7 times.

2. Exit position: Lying on your back. Straighten your legs, stop at once, and raise your hands to the top. Without breaking the stop, pull it up to the pelvis and turn it to the outside position. Repeat ruh up to 20 times.

3. Exit position: Lying on the right side, legs straight. The right hand is under the head, the lion is vityagnut vzdovzh Tuluba. Lift the straight left leg to burn - 7 times.

4. Exit position: Lying on the left leg, legs straight. Repeat in front to the right, lifting the right leg.

5. Exit position: Lying on the right side, legs straight. The right hand is under the head, the lion is vityagnut vzdovzh Tuluba. Robіt swings forward and backward with your left foot, vіdvodyachi її, naskіlki it is possible. "Swing forward - swing back" can be taken as a single move. Collect 7 such ruhіv.

6. Exit position: Lying on the left leg, legs straight. Repeat anterior to the right for the right leg.

7. Exit position: Lying on the stomach, legs straight, hands in front of the chest spiral on the hips. Raise your knee over the stump, strongly squeezing the anus. Collect 7 such ruhіv.

8. Exit position: Standing on the knees and spiraling on the palms (straight arms). With the right wheel, work the croc to the left valley and turn around at the exit position.

Repeat the same swing from the left leg - to the right shoulder. Work 7 steps with a skin leg.

9. Exit position: Sitting on the floor, legs are pulled forward, hands lie on the quilts. The back is straight. Move along the bottom on the seats (forward and backward) with a stretch of 5 strands.

10. Z front outpost camp"pіdіydіt" on the seats to the high support. To bend your legs in knees and to cross. Trim on the support, climb on the scarves, tightly squeezing the anus - 7 times.

Tsey text is a cognizable fragment. Books in non-traditional ways author Daria Volodymyrivna Nesterova

by Mike Moreno

How old is old and become young. Result in 17 days by Mike Moreno

From the book Likuvannya ill sechostate system author Svitlana Anatoliivna Miroshnichenko

From the book Best Recipes health improvement author Gennady Petrovich Malakhov

From the book Homeopathic healing of cats and dogs by Don Hamilton

From the book "Choloviche Zdorov'ya". Continuation of a basic life author Boris Gurevich

From the book Yak vodnoviti zdorov'ya after ailments, injuries, operations author Julia Popova

3 books Set for internal organs at other illnesses author Oleg Igorovich Astashenko

From the book Gorilka, moonshine, alcohol tinctures in the body author Yu. N. Nikolaev

From the book Health Products. natural faces author Yuri Kostyantinov

3 books 1777 new zooms Siberian healer author Natalia Ivanivna Stepanova