Sports supplements for sports. What are the preparations for a swedish set of m'yazovoi masi? De pridbati: sports food shop

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Preparations for the growth of m'yaziv

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Tі, who is far from sports and bodybuilding, vvazhayut us sports supplements pure "chemistry". Athletes need to know that sometimes balanced high-calorie eating becomes insufficient to replenish the body's needs. Moreover, the skin sooner or later clings to the shift at the sight of the daily progress: the strength does not increase, the m'yazi does not grow. To podolat so zvane plateau vikoristovuyut sports supplements. Choose a specific brand and type of sports nutrition to fit in the physical form of an athlete and yoga purposes.

Who needs preparations for masa?

The need for additives is blamed, if the athlete rests on the so-called plateau effect. The essence of yoga is that the skin organism has a clear boundary. If a person only starts training, it is easy to progress. The body is resting in constant stress, the ears are growing and growing, the ears are actively growing. But then the body sounds to stress. Standard yoga workouts are no longer good enough. The very same progress begins to change by "stagnation".

So there is a plateau effect. It is no longer so easy for an athlete to change his shoulders from training to training, the mud stops moving. geometric progression. Navit change training process do not help to repair the tsyu pereshkoda like the presence of obvious damage.

With constant training, people blame the need for supplements

There are many reasons for the plateau: due to an illiterate training process to an insufficient amount of calories. The first crock until the end of the stagnation will be the removal of the necessary amount of energy from the food products. What is easy to reach, living "natural" products (buckwheat, cock, rice). Slid less competently pererahuvat spozhivannya and include in new products, which are daily for calories.

Prote є vypadki, if the simple products of eating do not solve the problem. Tse we are in front of two categories of athletes.

Certificates of athletes, if they require an additional "paliva" for increasing the strength and growth of the mind
Individuals with an accelerated exchange of speech and high ambitions, as they cannot satisfy all the needs of the body with classic eating products

At times athletes add sports supplements to their diet. Not all stinks can be on the verge of getting "chemistry" or doping. There is a selection of preparations for the growth of diseases without harm to health. The specific choice to lay down depends on the experience of training, the goals of the athlete, personal parameters.

These additives can be divided into the following groups:

Pharmaceutical preparations for the growth of m'yaziv
Vitamins
Sports eating

According to the experience of training, to lay down a specific selection of sports supplements

pharmacies

Next, specify that the preparations for the growth of m'yaziv, which are sold in the pharmacy, not with charms. M'yazi will not begin to grow from such supplements by powerful forces. The effect is available due to pharmacological effects and training at a high intensity.

The role of the drugs in this case is to activate the anabolic processes, reduce the stagnation, help to the maximum swedish inspiration between workouts.

diabeton

The drug can be given without a prescription. Numbers from global medical practice. Behind the name, I figured out what to stop for diabetes. Diabeton stimulates the work of the slug. This drug has the strongest anabolic effect in the middle pharmacy facilities free access Vidpovidno vin actively zastosovuєtsya by athletes for a set of m'yazovoї masi. The principle of the drug is in the activation of the production of insulin, which is without intermediary interference with anabolic processes. The drug will help those who plan to quickly gain weight. Taking Diabeton strongly increases appetite.

Contraindications before taking the drug є: diabetes mellitus(I), period breastfeeding infections.

Diabeton zastosovuetsya for a set of m'azovoy masi

Calcium glycerophosphate

The drug may have a galogenic effect. Yoga is prescribed for calcium deficiency, nervous exhaustion, relapse, dystrophy. When taken, the uptake of the protein is enhanced. The very zavdyaki tsіy domineering drug is popular with athletes, if you want to gain weight.

The drug cannot contraindicate side effects. The uniqueness of yoga lies in the fact that, having an agonizing anabolic effect, it is also an indispensable mineral for an athlete.

Potassium orotate

In medical practice, the drug vicorist is used as an element of complex therapy for pathologies of the heart, as well as the liver. Yoga activity is aimed at stimulating metabolic processes in the body. Main effects: anabolic and regenerating. Poednannya tsikh dvh efektiv rob the drug privablivim among athletes. Vin allows you to quickly reinforce strength, sprinkle the growth of m'yaziv and rob an athlete to vibrate.

Asparkam

May metabolic activity - normalize the exchange of speech in the body. Restore the deficiency of potassium, magnesium and regulate their balance. In vicariously for promotion of practicality and spryaє growth of m'yazіv. The rest of the effect can be reached by activating the magnesium transfer drug, which stimulates protein synthesis.

Contraindications: excess potassium and magnesium, the presence of cardiac pathologies.

Asparkam normalizes the exchange of speech in the body

Riboxin

The drug is classified as a group of metabolic stimulants. Changes in the development of acid starvation in tissues and organs, improving blood flow. All these effects improve the efficiency of athletes' training, speed up the renewal (for the regeneration function). From the point of view of optimal for the growth of drugs for people, Riboxin is not the most effective zasib. For reach best effect It is highly recommended to combine with other methods, for example potassium orotate.

Contraindication: increased sensitivity before the drug, gout, vaginess, lactation period, age up to 18 years.

Fish fat

Headache to the drug for a skin athlete: fish fat rich in brown omega-3 acids, as well as antioxidants. This element is indispensable for an effective training process. Gaining weight, the athlete must always include rib fat in his diet, as well as other supplements, rich in Omega-3.

Contraindications are less individual intolerance.

Hematogen

E dietary supplement. Hematogen is not just licorice and salmon, as many people thought in childhood. The Danish drug improves the level of the body in the body, as well as improves the exchange processes, the presence of vitamins and minerals. Looking back at such a rich warehouse, hematogen is an invisible part of an athlete's arsenal.

Contraindications: blood diabetes, anemia.

Hematogen influences the inhalation in the body

Enzymes and vitamins

For a good weight gain, an athlete needs both stimulation of internal processes (exchange of speech, metabolic activity), and regular revitalization of the body brown speeches. This, in its own way, is a pain for our body, as it allows you to tone up, be resistant to stress (skin training is a great stress for the body), improve the functioning internal organs. From the same time, before the preparations, to speed up the growth of the m'yaziv, the next to add the vitamin complex.

Supplement with the set of m'yazovoi masi offensive vitamins:

Vitamin A (Retinol). There is a wide range of friendly activities. For athletes, it is important to build up vitamin A to positively contribute to the growth and development of clitin
Vitamins of group B (B1, B2, B3, B6). B1 - activates the oxidation process, which helps to conquer food as efficiently as possible. B2 - normalize fat metabolism. B3 - regulates the synthesis of proteins and fats in the body. B6 - control of vibration.
Vitamin E. May have antioxidant power, neutralizing decay products in the body.

In the arsenal of an athlete there are also enzymes. Tse khіmіchnі spoluki, yakі split proteins, carbohydrates and fats. The stench is popular with athletes in the very fact that the stinks of their effect, that they split, the living elements will be conquered as quickly and efficiently as possible. For some reason, the enzymatic activity of the organism has deteriorated, not only to be recognized as a self-conscious athlete (falsehood, flatulence), but to reduce the process of gaining m'yazovoi masi.

Pancreatin is a deviant enzyme

The most common enzymes in this case will be:

Pancreatin
Mezim forte
Panzinorm forte

Sports eating

Okremy category of additives, scho spriyat a set of m'azovoy masi є so titles sports nutrition. This group includes the most popular preparations in bodybuilding for the growth of diseases. The stench does not lead to confusing results, but they allow you to get the daily norm of daily calories, to increase the amount of protein that is necessary for the m'yazovy growth.

Gainer

The main meta point of the additive is to ensure the maximum swedish weight gain. To give respect is to the very vag, but chi is not m'yaziv. Gainer - tse consumption of proteins and carbohydrates. With whom the rest often form the basis of the sum. More to come, for those who blame problems with a set of masi. The result of taking a gainer will be a massive increase in weight of the body (no less than pure m'yaziv). The market presents rіznі varіanti goods. For those who are quiet, who are turbulent possible hints If you look like fatty deposits, it is recommended to choose a gainer based on foldable carbohydrates.

Sportsharch spryaє a set of m'azovoї masi

Protein

The largest expansion of the middle bodybuilders sports nutrition. The basis of the protein supplement is protein, which is necessary for life. The need for survival, if the athlete cannot get the necessary norm of protein reduction natural products. On the vіdmіnu vіd gainer protein - low-calorie supplement.

Amino acids (BCAA)

It is a combination of three amino acids: leucine, isoleucine, valine. The stench is the main elements of everyday life of people. The intake of this additive allows the athlete to reinvent himself between training sessions as quickly as possible. It is possible to carry up to irreplaceable preparations of swedish growth of m'yaziv.

Creatine

We regulate the energy exchange on the client's level, thereby increasing the strength and vibrancy of the athlete. The creatine intake of the body is also known to be more rapid between workouts.

Preparations for the growth of m'yaziv without training

The growths of m'yazi and looking athletic can be done without training. Truth be told, let's call this method important. Read about the introduction of anabolic steroids. Conducted studies have shown that the use of larger doses of testosterone leads to an increase in m'yazіv navit for daily training.

At any other time, they demonstrate how badly they take steroids in the head of the human body. Vіn zbіshuє rizik development of arrhythmias, disrupting the hormonal balance, may develop bezpіddya and cause oncological illness.

The current market of sports eating offers a wide range of supplements that will help the athlete reach his goal. Tse mozhe buti gain m'yazovoї masi, development of vitrivality, zbіlshennya strength. Go with anyone about legal preparations for the growth of m'yaziv. These include not only traditional sports meals (protein, gainer), but also low preparations that are sold in pharmacies without a prescription. All products are sold with free access and do not control the body.

The main nuances that should be taken into account when choosing an additive:

Training experience

Statura and swidkist exchange of speeches

Looking at the peculiarities of the exchange processes, for some people it is not recommended to stop adding supplements, calling for a short term to increase the mass of the body (zocrema, gainer). Such an experiment would only lead to an increase in fat deposits.

Physiological features

Be-yaky, navit neshkidlivy drug, zavzhd may contraindicated. At least - individual intolerance. Keep in mind when choosing an additive.

Kharchovy additives for the growth of m'yazovoi masi - one of the main reasons for the super-nutrition and debate in the world of bodybuilding.

Some athletes rely only on their own knowledge and caution, if they are involved in the whole industry, a significant part of them is lying on nonsense. Not seeming already about advertisers, they seem to be trying to reconsider potential buyers from the effectiveness of other methods of selling their products.

A lot of people have been slaughtered, that the skin food supplement on the market is refilled with steroids. Most people who buy supplements for a set of vag, squawk, so that the stench does not avenge steroids. The announcement of the sales of anabolic steroids has become a good cause for concern. In order to make the right decision about the purchase of sports nutrition packaging, it is necessary to respectfully store the warehouse, the ingredients and do not pay attention to advertising. Do not buy products under the influx of noise of other people's thoughts!

Take a look at the label with a list of ingredients, a report about their dermal effects.

Reverse the list of ingredients on the back of the package. Copy the main names and search for descriptions of their powers and powersGoogle, in view of the perevagu perevіrenim authoritative resources Marvel at the songs scientific achievements to improve the efficiency of your products.

The skin ingredient is responsible for overexposure due to prescribed doses, and the panel of vital elements is responsible for displaying all the information about the product. Give priority to the extra products, as we meet your needs and set goals.

For a great rahunka, this ingredient will definitely bring results. The protein will be consumed by any person, regardless of the fact that they are actively involved in sports, as well as for young people, and for advanced athletes.

Protein is the most important macronutrient for increasing dryness in dry meat mass. The product looks like a powder even simpler and more pliable when prepared. Vikoristovuyuchi protein powder, you take required quantity protein and calories, which allows you to reach your goals and store the necessary reserves of living speeches. When choosing the most vicarious powder, the best dzherel protein is obtained, such as syrowort and casein, or the combination of these two ingredients. Sirovatka is a protein, which is quickly acquired, in that hour, like casein - tse protein, for the processing of such an organism, trochs are needed for more than an hour.

Prote, about tse not varto turbuvatisya. A single interval of an hour, if it's important, an hour to sleep, the shards of more protein will compensate for the process of catabolism and protein synthesis.

If you have a choice in front of you, which kind is better, let's take the powder out of the protein powder.

IN to the current world most people, through transcendental busyness and fuss, do not get enough time for a full meal. One of the best options for solving this problem is to take a protein shake with you to work, get a protein shake on the road, and have a bite to eat at an early hour.

For rosemary, you can use the following formula: 1-1.5 grams of protein per pound (453 grams) of body weight. In some cases, fallow in vіd vaga, you may need more protein. Two or three portions of a protein shake for the day will allow you to collect the necessary m'yazovu mass. But don't forget about natural jasmine protein. Іsnuє impersonal products, yakі need to live.

Creatine monohydrate

One of the first species of creatine monohydrate was called phosphagen. Yogo was required to be mixed with grape and apple juice. Ale through those that the powder is not distinguished by a proper rank, the taste of the juice becomes bitter. Tim is not less, this supplement miraculously helped, zbіlshyuchi obsyag m'yazіv that giving strength.

One of the creators of this drug shared his decal stories about those who were inspired by many companies to be engaged in the production of creatine. Doesn't he have a lot of calories and protein, how can you have a positive effect on your health and increase your mind? The stench did not understand the most important.

What is creatine?

Tse is not a steroid. Wine is found in natural products, such as meat, that part of the ATP energy system, which provides fuel for meat tissue. In the case of food supplements, creatine gives a more concentrated quantity, which makes it much more foldable than natural products.

Insanely, creatine is kind to such crooked authorities, like an accelerated growth of m'yazovoi masi, an increase in the strength of that vitrivality. Until then, the wines are reminiscent of the cells of the m'azovoy tissue with water and more in the bondage. Oskіlki tsey product spryaє napovnennyu kіtin water, after drinking enough amount of rіdini.

From that hour, new perfect versions of creatine appeared. Virobniks have tried to increase the quality of the product and clean it up side effects, so judging or swell. Prote new types of products have created additional paths for marketers and advertisers, as a way to increase sales. A lot of athletes, like before, continue to take creatine monohydrate and are satisfied with the result. One of the best monohydrates is Creapure ®. Vin relatively details, good will be conquered, and it will be resurrected with a garnish.

Amino acids BCAA

Amino acids with galvanized lancet create a unique structure - stars and look like a name. Three vidi: leucine, isoleucine and valine. The three amino acids are the main components of the protein and form more than 30% of the skeletal m'yazovo (transversely thick) tissue.

Vzhivayuchi proteins (independently from dzherel), wine is consumed to the liver and split into components that look like amino acids. Then amino acids are consumed from the m'yazovu tissue, adhering to the growth of the muscles. Irrespective of those who bypass the liver with splitting of the lance, and consume it in the ointment, the stench is vicarious as energy for the consumption of glycogen, and help speed up the recovery process and increase the mass gain.

BCAA is one of the best supplements that can complement the sports nutrition program of any athlete or bodybuilder. Її the rating of the middle athletes is even higher.

We, who go in for sports, should master the basic concepts:

Anabolism is the process of synthesizing new speech and structural structures, which combines the growth of new tissues, including m'yazovy. Such a process takes place at the station calmly or under the influx of special speeches, such as growth hormones, steroids, peptides, as well as amino acids and proteins.

Catabolism is the process of destruction of various speech structures. As a result, the splitting of folded speeches is simple, such as amino acids and glucose. The catabolic process, which splits the protein into amino acids, is provoked by a reversal, over-the-world pressures, stress and tension, and hunger.

Training to lead to catabolism, the skin athlete can see the significance of inspiration. Explore different options. One of the best ways is to get BCAAs, trochs of creatine and carbohydrates. BCAA can be taken before workouts, and after you take it off, drink a protein shake.

Multivitamins

Qiu supplement should be taken by everyone, whether it is necessary to play sports or go to the gym. Tim is no less, bodybuilders and athletes often ignore this product, the shards of wine do not give obvious results in looking like a healthy increase in muscle mass.

If you have problems with your health, otherwise there are no living words in your body, which can be negatively marked in the process of renewal, shortness of time and metabolism of protein, the results will be significantly worse. If you need optimal results, try to improve your health with a proper rank. Vitamins are a kind of health insurance.

For the long-term prospects of success in sports, it is necessary to take away all the necessary living elements. Prote chi is constantly trying to find the optimal set of natural products for a balanced diet. Shorter version- choose the same multivitamin and take the next course, up to the recommended dosage.

Pre-Workout Supplements

Qi see additives are not important for the growth of m'yaziv. Prote stinks help to concentrate and increase the intensity of exercise near the gym. Relatively picking up the ingredients of sports eating helps boost energy levels. The stench is vibrating behind the warehouse. Deyakі m_stjat creatine and it is recognized for the strengthening of the intensity and the increase of the activity.

Until then, the stinks help to do it and allow you to train more actively and more. If you have a lot of diversity, then you should be appointed, in whatever way you will accept them. Deyakі athletes volіyut such preparations in exchange of quantity, If only in the moods, there will be a noticeable energy exuberance, or for the mind of good rank training with a high intensity. Є version without additional stimulating speeches. Regular visit such products can significantly improve efficiency.

The main idea is that among the numerous types of various products, select that additive, so as to provide energy, without damaging your health, and also to help increase concentration, vitality, strength and activity. Come to cross the sea of products in search of the best options. Bazhano honor special look at those reviews, adding respect to the more authoritative Internet resources. Take away the given data as a correct point.

Top Supplements for Growing Meats

Protein powder it is necessary to live 1-3 days a day between the receptions, especially in depressions, if there is no possibility to have a full meal. Obov'yazkovo drink protein cocktails after vikonanny physical rights in the hall.
BCAA– Amino acids with split lanceug are best taken before training. Qiu sumish can be supplemented with creatine and carbohydrate carbohydrates (for example, maltodextrin or dextrose). Deyakі sportsmen mix up the ingredients at the great dance with water and drink it all day long. But they live in 4-5 years after the training is completed. It’s worth making a wiser decision, as if adding a plan for eating. At the bottom of the day, divide the roof into six parts.
Creatine. So that the m'yazi grew, get used to yoga before classes, at the end of the day it's a lie before eating.
Multivitamins- Today is the hour of the snidanka.
Supplements indicated for pre-workout use, accept vidpovidno to їх recognition.

This is the main part of sports eating - a kind of minimal set. The skin bodybuilder is guilty of compiling a diet, depending on his own goals, the type of statue (ectomorph, mesomorph or endomorph) and other indications. Іsnuє impersonal others food additives, however, those, which are more important, have brought their effectiveness.

A skin athlete should know a better and harder body with a minimum of fat deposits. Achieving such a result allows a well-planned program of training and training periods, balanced eating, products in which they are selected appropriately to the set goal. Another method for building up the m'yazovoi mass, which is known to most athletes, is the introduction of various sports supplements.

Use of non-specific sports preparations, but the most safe ones:

Gainer

Є sumіshshu in carbohydrate and protein, a lot of bezlіchchyu of living speeches, which activates the growth of cells of m'yazovoї tissue. Vіn especially corisny for ectomorphs, yakі may have problems with a set of masi through the high speed of metabolism. This supplement is also high-calorie and is not suitable for those who are slender to a quick set. zavoi vaga, then it is an endomorph. It is better for such athletes to take other supplements.

Protein

It is made up of a protein - a budive material for soft fabrics, so that this preparation is the best for the growth of muscles. This supplement can be taken by people with different stature, vicoriches with amino acids and creatine.

Amino acids

Tse speechovini, scho utvoryuyut protein, necessary for the body for normal support functions of growth and renewal, the synthesis of antibodies and hormones. Complexes of amino acids with drugs regulating catabolism, induction of the process, rozumova activity. In bodybuilding, amino acids are taken in seemingly supplements that consist of isoleucine, valine, leucine. The complex has 35 vіdsotkіv vіd savage number amino acids present in meat tissues, which are directly injected into anabolic and rejuvenating processes.

Creatine

Tsya not shkidlivna sports additive zbіshuє m'yazovu weight, anaerobic vitrivalіst, silovі pokazniki. The drug plays an important role for the life of a person, as it can be compared with the function of fats, carbohydrates, proteins. Creatine, which is found in the mucosal fibers, is an uninterrupted participant in the energy exchange.

Anabolic steroids

AS () are used with the most effective drugs, which ensure a high increase in muscle mass. They mimic the mechanism of testosterone, the main state human hormone. Vikoristovuyut steroids exclusively professional bodybuilders. Tse pov'yazano z scho, scho drug class may have side effects.

Anabolic effect in the reception of steroids is observed in the following indications:

growth of m'azovoy mass up to 10 kg per month;
increased vitrivality and power displays;
zmіtsnennya kistkovoї tissue;
reduction of fat prosharku.

Taking steroids can lead to such side effects:

masculinization;
hypertrophy of the prostate;
virilization;
testicular atrophy;
vypadannya hair.

Visnovok

Select the preparation for the growth of the m'yazovoi masi to lie down in the form of endemite. Lovers, who do not plan to take the fate of magicians, should be surrounded by the BCAA complex, such additives, like, or. For bodybuilders who may want to take up bodybuilding on a professional level, they should pay attention to anabolic steroids. Golovne, dotrimuvatisya dozuvannya that scheme to receive the AU, recommended by a specialist. In addition, it is necessary to remember that steroids are not recommended to be taken before 25 years of age. The price is for people and women.

Video look around

Eating after training for a set of masi The best mass gainer for a set of masi Complex proteins - a good product for m'azovoy mass?

Preparations for a set of m'yazovoi masi vikoristovuyut in bodybuilding, fitness, important athletics and rich other sports for forcing sports results. For their purpose, speeches are subdivided into synthetic analogues of anabolic hormones, other pharmaceutical drugs, biologically active additives and sports food. In practice, the most important sport victorious has all the available benefits of increased softness, firmness, vibrancy and that mass. Fans are recommended to unikati zastosuvannya silly drugs and obmezhitsya sports eating.

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Anabolic hormones

The most effective and the longest class of preparations for the growth of m'yazovoi mass. The diet of these drugs is based on the promotion of protein synthesis, polypsy absorption of potassium, magnesium, calcium and other elements. At the same time, with a strong effect (it is possible to increase the weight of the body by 12-15 kilograms per month), the number of faces can be a great number of these side effects. Irrespective of the price, practically in all power and light sports, anabolic steroids are the basis of pre-medical training.

The most popular anabolic medicinal preparations for the improvement of the m'azovoy mass are represented by the offensive names:

Faces	Likuvalna diya	Dosing	Side effects	Image
Methandrostenolone	The oldest and most effective drug for increasing malignancy and strength. It is a synthetic analogue of the human state hormone testosterone. Shvidka diya likiv (after 30 hvilins after implantation) was taken by the oral form. Having taken a total of 10-15 mg of speech, a person in a short hour begins to notice a decrease in appetite and mood, a surge of strength, an increase in vitality. The exchange of speeches on the course of methandrostenolone increases even more strongly	Recommended dosing - vіd 10 to 50 mg per doba.	At the link with the great ambitions for the liver, the course of implantation of the likiv is not guilty of revisiting 6 tizhniv. Pobichna diya the drug is affected by increased pressure and libido, gynecomastia, acne, mechanical zhovtyanitsі that oblisinnya
Omnadren	The drug is a sum of 4 different ethers of a synthetic analogue of testosterone, in connection with which it starts fast (after a sprat of a year) and lasts for a long time (up to 1 month). Vzhivannya likіv gives the opportunity to gain weight from 8 to 15 kilograms of body weight per month. However, after the mother is on the verge, most of the stuffed vaga is stored in the water and for a few months after the arrival of Omnadren.	Take the dose of the drug - 250-2000 mg per day.	At high doses (more than 2000 mg per day), people can have attacks of aggression. For women, there is no need to stop
Testosterone propionate	Zavdyaki low price, good efficiency swedish videneny Until 2014, the faces were the most popular among athletes in power sports. Prote after the inclusion of testosterone propionate to the list of potent drugs, becoming sold in pharmacies only for a prescription, and for this illegal use (zbut) now criminal liability has been transferred. The dose taken was 100 mg every other day. The propionate form of testosterone is especially popular among girls, which allows them to gain a dry, dry meat mass.	Take a dose of 100 mg every other day	Side effects (headache, epidermal growth of hair on the body, greasiness of the skin, purplish visip, parts of erection, increased libido, swelling, hypercalcemia, tedium and confusion) when dosing appear infrequently
Andriol	The drug is the safest in its class and does not show side effects characteristic of steroids. At the same time, dіya yogo is remarkably weak - gain 5-10 kilograms of m'yazіv for yogo, you can't help yourself. For reasons of victoriousness, faces are mostly found in women and athletes, who are able to take advantage of drying time to save results. Dosage, which vikoristovuyutsya - vіd 10 to 100 mg per day
Jintropin	Faces are a piece analogue of human growth hormone - somatropin. Dzhintropin not so much zbіshuє m'yazovu mass, like synthetic testosterone, prote everything will be high quality, without fat and water. The power of the drug to increase the growth of dry mass to rob yoga is relevant for athletes in swedish and power sports, as well as for bodybuilding - in the period of pre-maturity training. A noteworthy feature of somatropin is yogo building to build up m'yazovu tissue without trenuvan.	The recommended doses of the drug should be 0.07 to 0.1 MO per kilogram of human body.	The most significant side effects of the stagnation of the faces and the growth of internal organs and water in the body. Not included allergic reactions. For the sake of protection, it is necessary to victorious Jintropin for centuries of people, shards of the stink of the building to provoke the growth of evil clitins.
insulin	Implantation of the hormone of the subslinging follicle leads to a sharp increase in appetite and almost to hunger, the speed of the exchange of speeches begins to increase sharply. Gaining m'azovoy mass on the course of insulin education of yogo building to increase the acquisition of proteins, fats and carbohydrates with clitins. A mature person often tries to gain up to 10-12 kilograms of weight in a total of 1 month.	Initiate insulin therapy out of 5 units. Schemes for the hormone to be taken are different. The most effective link is: insulin, somatropin, testosterone	Irrespective of those that insulin is highly intoxicating, the side effects of pretreatment dosing are practically daily

Steroids can be bought only in pharmacies, for the obviousness of the prescription. It is mindful that uncontrolled stagnation of anabolic drugs can lead to great harm to a healthy person.

Enzymes and vitamins

Pharmaceutical preparations for a set of m'yazovoi mas, krіm hormonal likіv, also represented by enzymes and vitamin-mineral complexes. It is significantly weaker, lower in anabolic steroids, that is why it is victorious, mainly for the reduction of etching on the course of anabolic steroids:

A drug	Dia on the body, dosing	A photo
Mezim forte	One of the most important and least important drugs in its group that can be used against pancreatin. Priyom Mezim forte helps to increase the speed of the exchange of speech, to take the life of the colon from the intestines. Contraindications before implantation are acute or chronic pancreatitis at the stage of acute. Take Mezim 1-2 tablets before skin application.
Festal	A complex preparation, which can be stored in its warehouse, cream for pancreatin, hemicellulose and components of the liver. Festal also avenges enzymes - amylase, lipase and protease, - so as to speed up the assimilation of carbohydrates, fats and proteins. Hemicellulose improves intestinal motility and reduces gas production in nomu. Zhovch spryaє zasvoєnnu vіtaminіv i vіdіlennyu lipazii pіdshlunkovoi zoloza. Take 1-2 pills after skin application
Multi-tabs	A great plus of victoria vitamins and minerals for an hour to take bodybuilding and fitness є those that you can bathe them in a pharmacy without a doctor's prescription and independently vicoristovuvat in home minds. The stench helps to improve the speed after training, speed up the metabolism. Tse allows you to live more than їzhi, at the same time forcing the process of recruitment of m'yazіv. The most popular representative of the class "vitamin-mineral complexes" є Multi-tabs. Dosing is necessary to choose depending on such factors, like vіk, vaga, the diet of eating thinly.
Vitrum	This vitamin-mineral complex is victorious for the replenishment of speech in the body, which is necessary for normal recovery after important trainings from tightness. Vitrum allows you to train more intensively that part, which is positively signified on the growth of the m'yazovoy fabric. Reception - 1 tablet a day or a half hour later.

Especially slid designate such a drug as riboxin. Wine is brought to anabolic speech - it helps to improve the energy balance of clitin, increase the speed of synthesis of nucleotides, speed up the dissociation of sour from oxyhemoglobin, which helps to reduce tissue discomfort. The drug is actively zastosovuєtsya for a set of m'yaziv and improvement of sports performances in a variety of sports. The additional dose to be taken internally is 600 - 2400 mg. For protection, it is necessary to vicorate faces in case of heart-sudine ailments.

Protective people and women, as they are afraid of forcing sports results hormone therapy, can safely take vitamins and enzymes - side effects in these drugs for dosing is practically daily.

Sports eating

Obov'yazkovoy umovoy svydkoy growth of m'yazovoy tissue є vzhivannya special additives to avenge the life of speech.

The line of sports nutrition for the growth of m'yazyv is represented by the following products:

1. Protein. With a vihidnoy syrovina, for which the life of a m'yazovo ї cell is seen. It is released from a powder that can be used to avenge the concentration of protein, taken from dairy milk, meat, eggs, soybeans and other products. Protein is taken in at 50 g 2-3 days a day between the main doses.
2. amino acids. Supplement to revenge 20 essential amino acids, taken from the creatures of protein. Released in rare cases, in tablets and capsules. Vikoristovuetsya for 30 minutes before that after 15 minutes after training for 6-12 grams.
3. Creatine Increases the practice of m'yazovykh clitin, allowing them to train for a short time with tight vikonati more repetition at the skin approach. Tse spryaє growth of strength and obsyagu m'yazіv. Take 5-15 g of creatine 30 minutes before an ear physical ambition, mixing the powder with juice in front.

Unfortunately, the most effective preparations for a set of m'azovoy masi are classified as "doping". Vrahovyuchi those that the term of the introduction of the organism of the deacons from them can reach 1 fate and learn more, do not take anabolic drugs for people and women, as they plan to take part in official magic.

I troch about secrets ...

History of one of our readers Alina R.:

My vaga especially despised me. I gained a lot, after the vacancy it was important like 3 sums at once, and I myself was 92 kg with a growth of 165. I thought I was alive because of the gentle slopes, but suddenly I began to gain weight. Yak vporatis z perebudova hormonal background and obese? Aje nothing can do that to make a person younger, how to stand. In my 20 years, I first recognized that most of the girls are called "WOMAN", and that "there are no such names". They gave 29 years of separation from a person that depression ...

Ale scho robiti, schob lose weight? Laser liposuction surgery? Recognized - no less than 5 thousand dollars. Apparatus procedures - LPG-massage, cavitation, RF-lifting, myostimulation? Trochs are more affordable - the cost of the course is 80 thousand rubles with a consultant nutritionist. You can sing bigati on the big road, to the point of confusion.

І if you know for the hour? That one, however, is too expensive. Especially at once. For myself, I took another way ...

If, how and how sports food is the best to take for a set of masks? Find out how protein, creatine, BCAAs and other supplements are added to your growth rate.

Athletes of a serious age often have depressions, if their progress gym spoіlnyuєtsya chi zupinyaєtsya. But even worse - regression begins. Todi need additional postage to increase. Help me to take the food again, and the results can be properly selected sports food.

Sirovatkovy protein for a set of m'azovoy masi

Protein is the basis of any scheme for accepting sports eating.It is obvious: take yoga with you, it is easy to get it, it effectively fulfills the body's need for protein. Protein to come to the rescue at those moments, if you don’t have time to cook it, or you don’t want to make a meal chicken breasts chi steak.

Protein should be taken at the beginning of the day at the appointed dose (the dose is recommended for an athlete with a weight of about 90 kg):

20 g immediately after awakening: your body has known hunger for 8 or more years, then it’s enough to sip on a protein cocktail, as only you have thrown yourself. Tse led you out of the catabolic state and start the mechanisms of the m'yazovy growth. From the wound, we don’t need folded carbohydrates, but fats, milking protein, which is easy to gain, and three simple carbohydrates. Organism dyakuyu for a rush of amino acids in the blood.

20 g pre-workout: at this hour, I will again need to increase the amount of amino acids in the blood. By taking protein before training, provide your muscles with a surge of amino acids during a long workout, for which the recovery process will be more productive.

40 g after training: At this time, the body will need high protein intake and approximately twice as much for simple carbohydrates (80 g). Drink this cocktail no later than the next day after training. Tse pіdnіme rіvіn іnsulіn, scho stimuliuvatime synthesis of protein for the dietary intake of glucose and amino acids in m'yazovu tissue.

Creatine for strength

Creatine is not a less popular sports supplement. It transforms into creatine phosphate in meats, for which the stench gets energy for an hour of training. Also, creatine increases the intake of water to mucilaginous cells, which leads to the formation of an anabolic medium for increased protein synthesis. The price is the best additive for a set of m'yazovoi masi and an increase in power indicators.

3 –5 p. before training: tse quantity, which is taken from a small quantity of foldable carbohydrates and 20 g of protein, to replenish the creatine reserves in the body.

3 –5 g after exercise: take creatine at once from 40 g orphan protein and 80 g of simple carbohydrates. You take away the cocktail, which is necessary to revenge the mustache of the distant growth. After training your minds, you will need a life of speech - why not give them to you? The surge of insulin in the intake of simple carbohydrates is guaranteed directly by creatine in the ointment.

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Casein for the shortest day of sleep

Casein - a lot of gaining protein, which is necessary in the bloodstream for a long time. Sirovatkovy protein vikoristovuetsya, if the body is terminously consumed protein, casein is consumed in other ways: at breaks between meals, or if you don’t have the ability to eat for a long time.

20 g after training: take 20 g of casein at once from a sports meal. Sirovatkovy protein is easily absorbed, and casein is gentle with amino acids, which will lead to a short renewal. Also, the wines will help to get rid of the city right up to the offensive full-time death.

20 g in the middle of the night: so, like a casein, it will be completely conquered, you will take away the greed, drinking a cocktail from it in the middle of your sleep. So the body takes away the necessary renewal protein. Under an hour of sleep, the body is hungry and through it falls into catabolism. Take casein in about 3-4 years after you have gone to bed, acceptable for a set of masi. So start an alarm!

Glutamine is an amino acid that spices inspiration

The effect of taking glutamine is not as strong as that of taking creatine, however, glutamine does not relieve its pluses. Being one of the widest amino acids in the body, glutamine takes an active part in the development, helping mild cells to accumulate glycogen after exercise. Also, it helps to improve growth hormone and boost immunity. Cream of glutamine reduces fatigue during exercise, so you can do more. Glutamine is also needed for a robotic herbal system: if you don’t take yoga as a supplement from a sporty meal, the pickling system will take yoga from your m'yazovoi tissue.

7-10 g immediately after awakening: it is necessary to take at once from a small portion of protein, about which we wrote more. It is necessary in order to bring the body out of the catabolic state, having spent the night in such a wine.

7-10 g before exercise: ce to allow training more from a high intensity.

7-10 g after training: tse supplementary glycogen is present in the ointment, which introduces the body to the anabolic state and speeds up the recovery.

7-10 g 30-60 minutes before bedtime: tse to protect your m'yazi in the fall of the hour of sleep. At once with a small portion of catabolism, it will help catabolism.

BCAA for recovery and reduction of catabolism

Leucine, isoleucine and valin, which enter the BCAA warehouse, vicorate like a fire for an hour of intensive training. The stinks protect your collections with heavy practice of m'yazi from decay. At the hour: to reduce protein synthesis and reduce the rate of the catabolic hormone cortisol.

5-10 g immediately after awakening: early intake of BCAAs helps to relieve catabolism after overnight fasting. The body will win the BCAAs as energy, and the protein and glutamine will nourish the meat tissue.

5-10 g before exercise: to help secure the body with energy and save m'yazovu tissue from decay. You start the anabolic processes necessary for growth.

5-10 g after training: tse zbіlshit protein synthesis and suppress the production of the catabolic hormone cortisol, which causes the consumption of m'azovoy masi and limits the infusion of testosterone on the rіst m'yazіv.

Arginine to reduce blood smear

Arginine is converted in organisms nitric oxide (NO). Price supplement with no cost brown authorities. Arginine increases blood supply to the mucosa, blood cells in the blood vessels consume more vital substances (amino acids and glucose), as well as such hormones as growth hormone, testosterone and insulin-like growth factor (IGF-1). Also, the stronger the drive to the m'azovih cells, the greater the synthesis of the protein, which will produce up to swedish rostan m'yaziv.

2-3 g immediately after awakening: at the same time, arginine expands the blood-bearing vessels, so that the intake of other nutrients is reduced to m'yaziv.

2-3 g before exercise: tse zbіlshit natural vyroblennya growth hormone before exercise.

2-3 g 30-60 minutes before bedtime: tse also spriyatima zbіlshennyu equal to growth hormone.

Tribulus for testosterone boost

Tribulus promotes rіven testosterone, which vibrates with cholesterol. In the same way, you increase your strength showings at trainings, so you need to stop the varto, as you need additional energy before the strength trainings.

250-500 mg pre-workout: streak equal to testosterone before going to the gym to punish you.

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ZMA for full-blown hormone production and renewal

ZMA (a combination of zinc, magnesium and vitamin B) has been shown to 6 ) increase the production of insulin-like growth factor and testosterone. Zinc improves rejuvenation, and magnesium calms nervous system, It is easier for the body to relax. The better you sleep, the more opportunities your body has for growth.

30-60 minutes before bed: 30 mg zinc, 450 mg magnesium and 11 mg vitamin B 6 .

Vitamins and antioxidants for better health

Antioxidants help the body to get rid of free radicals, which are absorbed in stressful periods, for example, after strength training. Slide, to cope with stress and encourage the body to become anabolic.

500 mg vitamin C at once after taking it after exercise: vitamin C helps to preserve healthy metabolism and boost immune function.

150–300 mg of vitamin E at a time as a daily dose after exercise: vitamin E reduces the amount of m'yazovykh clitin and improves renewal. Tsey antioxidant is also important for becoming shkiri, nigtiv and hair.

Schedule for the reception of sports eating

dobi hour	Sports food products
Immediately after awakening	20 g orphan protein 2-3 g arginine 7-10 g glutamine 5-10 g BCAA
Opivdni	Protein shake with 20 g of orphan protein and 20 g of casein
Before training	20 g orphan protein 2-3 g arginine 7-10 g glutamine 3-5 g creatine 5-10 g BCAA 250-500 mg tribulus
After training	40-80 g simple carbohydrates 20 g orphan protein 20 g casein 2-3 g arginine 7-10 g glutamine 3-5 g creatine 5-10 g BCAA
Together from supper	500 mg vitamin C 150-300 mg vitamin E
30-60 minutes before bed	20 g casein 2-3 g arginine 7-10 g glutamine ZMA (30 mg zinc, 450 mg magnesium, 11 mg vitamin B6)
middle of the night	20-30 g casein

Now you know how and if it is necessary to take a sports meal. However, while you are still new, start taking gray wool protein and then gradually buy other sports supplements. So you will understand what works best for you. All in all, and the choice of sports eating is subjective on the right. Get ready proper eating So, without a competent diet, there will be no corist supplements. Take off folding carbohydrates from potatoes, pasta hard grades wheat, rice and wheat, and protein - from low-fat yalovichi, turkeys, chickens, eggs and ribi. So you will achieve a good result.