Like a robiti, shob buv flat zhivіt. Flat life in a short term: methods. Right for upper stomach ulcers

⁰

So you didn’t throw off your weight with kilograms, and with a sum you look at your figure at the mirror? Don't be turbulent. Do not start on the right only in fatty deposits, sometimes a picture of just a swollen stomach. Tse є naslidkom kupchennya gazіv through splitting їzhi at the hose. І for the solution of the problem є sprat simple tricks, to allow you to look like a string in just one day!

Drink warm water with lemon

This drink is a fantastic way to speed up metabolism and launch the herbal system after awakening.

Lemon juice also gives a boost of energy, so try to replace it by drinking your rank cava.

Live one day without dairy and gluten products

Even more so, not everyone knew what gluten was. Special diets today low zmist these speeches are becoming more and more popular.

It is possible to keep theoretical superchicks for a long time about those shkіdlі stinks chi korisnі, but it's not safe for the singing stake of people who suffer from yoga intolerance, it's obvious. Moreover, often a person does not suspect about the causes of his filthy self-feeling and bloating of the stomach after the introduction of such products. Try a special diet and maybe see the results that evening.

Replace your usual snack with pineapple

Bromelain, a special enzyme that is found in pineapple, can help etch by breaking down the proteins in the shell. Therefore, yoga can be used for full pickling, especially in case of problems with the secretion of herbal enzymes in the subshrub vine.

Also, try to remember the main sandwich on a dish with exotic fruits.

Control salt retention

The sum of the truth lies in what we do not know, how much salt is true. The additional norm for speech is to become less than 5 g, ale, ring out, it’s going to be overwhelmed by the kilka once. Rich in what through їzhu, yakі avenge the great amount of salt.

To produce superworldly salt until it gets stuck in the body of water, it is a great obliga- tion that it saves tissue fat in the body.

Live more

Possibly, you didn’t notice it, but you can bring the shvidka to a mimicry povitrya to the grass tract and, as a last resort, to the swelling of the hose.

To that, calmly and resolutely chew the hedgehog. Tse dopomozhe you shvidshe pozbutisya a little bit of hunger that hunkered down.

Stop eating the chewing gum

Zhuyka zdatna not only freshen up your breath, but also create an additional opportunity to hit your slacks.

A lot of chewing gums are also avenged by blood alcohol, which is another factor that is responsible for stomach bloating.

Get out of the way in gaseous waters

Gassed up is the main cause of bloating in the stomach through the gases that are in them. To that, as soon as you are aware of your situation, you will immediately experience a positive effect for your waist.

Drink more water

We are constantly writing about the need to keep a large number of homeland, which is more dear to the body.

Water also helps the stomach, spriya sprijaє normalіzatsії exchange of speech and elimination of toxins.

Have more cellular fabrics

The improvement of the cellular tissue helps induce bloating, so that the growing fibers ensure the proper functioning of the herbal system.

How does your herbal system function in regain strength, then you will avoid a lot of problems, including constipation.

Control the portion size

If you regularly suffer from a bloated stomach, then the cause may be too large a size of portions.

Try to change the number of people and wonder what you see.

Unique to alcohol

There are problems with poisoning, which are seen in shlunk juice with a low amount of enzymes. Well, with your blackness, you can make your stomach bulge.

Tom, if you want to get rid of the folded centimeters on your waist, you need to give alcohol.

Drink mint tea

A thin waist and a flat, tucked-up tummy, with pronounced m'yazami and without fat - ce mriya rich girls. Unfortunately, the zone itself is often problematic - it is easy for fat to accumulate there, and it’s too important to wake up. But if you try hard, then everything is possible. Podkhіd up to the reach of a stringy belly can be complex. I important yoga warehouse - tse right flat stomach. Іsnuє chimalo effective rights to this zone. Well, we proponuєmo 10 of the best and universal ones - quiet, with which you can start a newcomer, that yakі dіyut itself at the complex.

Briefly about the measles of navantazhen on the m'yazi of the abdomen

Zvichayno, the main task, with which one is to blame effective right for a flat stomach - change the waistline and the area of a beautiful relief. Regular employment allows you to achieve amazing results for both women and men.

Ale trained belly rubs - not more than lower, just beauty. The stench aggravates the internal organs, including the intestines, the intestines, and the mucus. І for the normal functioning of the organs, the organs may be trimmed correctly. Tom, working on the press, you will also help your herbal system, liver, zhovchovividnyh shlyakhiv. Internal organs for normal їх work it is necessary to take care of blood, which carries a number of living components. Itself in tsoma i dopomagayut right for a thin waist and a flat stomach. It also seems that it is good to stink into the reproductive system of a woman and the ability to conceive, to blame and give birth to a healthy baby.

Zvichayno, schobbiti flat lives in the minds of the home, right - not all. Necessarily correct. It is important not to overdo it, often in small portions, do not live it in the evenings, really right products that drink will be sufficient for a quantity of pure water.

TOP 10 right for a flat stomach

The proponation complex is right for a flat stomach, it is suitable for everyone and for good deeds on the blackness of the m'yazi. If you do it regularly, you can easily remember the obvious results.

1. Warm up

Necessary for the organism to develop and prepare for physical interests. Pochatkovoe position: feet shoulder-width apart, hands apart, feet placed parallel to one.

The body needs to be wounded to the left, stretched into the whole beak with your right hand. Let's repeat it directly to someone else. Stretch forward, pulling your arms back. Having stood on the scarpets, raise your hands uphill.

At the rozmintsі you are guilty of knowing all the m'yazi. As if for some discomfort you feel, repeat the same sprat once - to help you get rid of the unacceptable mind.

2. Turn

Turn - move right for wasp waist and flat stomach.

Put your feet shoulder-width apart, clench your fist at the hips, bring them up to your chest and spread your arms wide.

Set active turns of the dvіchі to one bіk and dvіchі to another. The feet are not guilty of standing in the state. The upper part of the coat is crumbling less. If so, try to trim the position as evenly as possible.

3. Plank

For whom it is right for a flat stomach, it is necessary to lie down on a bed or a special kilimok for yoga.

You need to bend your hands to the licks, rest them against the log, rise so that from the head and to the toes the body was a straight line. For the cob, try to stay in this position for 10 seconds, then quickly increase the whole hour.

When given the right, try not to bend over and do not sip your seat. So follow the steps for dihannyam. In order to increase the vanity, you can move forward one by one. .

4. Haircuts from the plank

Outside the camp are the same - lying on the bed.

Hands bent at the elbows, rest against the foot, body, as if in a frontal fall, can be a straight line. Now rob haircuts, spreading legs shoulder-width apart. When you have the right, it is important to follow the breath, vidihati, being near the pressure.

5. Curling

The most effective right for a flat stomach can not be included. It is necessary to lie down on a bed, spread your dead hands. With whom the legs are to blame, but straight and lifted uphill.

You need to bend your legs, move them to the right side of the right coat. Then let's turn the left position and try the same ones from the other side. Repeat recommended 10-20 times. You are right, try not to tear your pelvis from the surface, lie down.

6. "Alpinist"

The external position is the same, like at the plan.

Now it is necessary to lift the left and right legs to the breasts according to the devil. Repeat 10-20 times. Bazhano, let the pace be as intense as possible.

7. Leg swings

10 best right for a flat stomach include і swings. It is good to lie on your back. Hands of guilt lie in a vzdovzh tuluba.

The legs are lifted 10-15 cm from the surface, and they are successively swayed by small swings uphill. Repeat right 10-20 times with the skin leg. In order to increase efficiency, try not to take your breath away.

8. Hoop

The hula-hoop miraculously helps us to grow a thin waist and a flat one lives in the right, as if even simpler. Spinning yoga is just as easy. It is necessary to stand straight, put your hands behind your head.

Ruhayuchi less than the lower part of the body. For short effect varto vikoristovuvaty an important massage hoop with special bags and nozzles. As for the hula hoop, you still know little, be careful. Otherwise, you risk earning sinci and serious discomfort. Start spinning the hoop from five quills, giving the tuluba to the new ring. Increase your vanity in the future.

9. Kosi twisting

It is necessary to lie on your back, put your hands behind your head.

Bend your legs, raise your head and actively hang your head and chest on top of your head, so that one shoulder blade was left on the bottom, and the other was lifted. To the hand, as if taking the fate of Russia, the opposite leg is guilty. Hit with a lyktem and a collin, then repeat for your other arm and leg. When vikonannі tsієї it is right to be respectful, so that you could see the scythes from the sides at once from the tension at the upper belly.

10. Yogo-gut

Zamikaє ten right yogo-gut, for which you need to get on all fours. Let's go ahead and bend uphill and down 10-20 times.

At the process of vikonnannya you can see your own body. The movement of the head, shoulders, fifth point and back may be synchronous. Qi is right for a flat stomach at home to help relax the mind and fix the result. Try not to throw your head back sharply.

The axis of such a simple complex will help you improve your figure, keep your life flat, and your waist thin. You can look at the video right for a flat stomach, so that you can demonstrate the correct technique of viking and help you not to have mercy.

Flat life and thin waist in household minds: a sprat of joy

Right - not yet everything that we need for the posture of our dreams. You can go faster and more confidently to your own goal, as you remember about the following rules:

Remember about motivation. Sob to regularly engage in the right thing, you need to be smart, you need to work hard. . You can regularly show your future ideal body, you can put a photo of a lady with the necessary parameters on the refrigerator. Constantly looming before your eyes, you can go to your destination.
Go to the food. To change the size of the slug and take it in less, you need to change the size of your portions. And the axis of the quantity of living can be increased. Shestirazov - tse richer is richer, lower dvorazov and more lyasna.
Fahivtsi to please tim, who dream about a thin waist, eat raspberries. They have ketone speech, which effectively fights against fat. In the season, eat half a bottle of savory raspberries 15 minutes before the main day. If it is not the season for raspberries, you can vicorate grapefruit. The stinks are also in their fat-burning powers. Try to eat half a grapefruit in front of him, and even then, without any special effort, you can throw off a couple of zayvikh kilograms.
Also, avocado and olive oil are also important for the waist.. The stinks of fatty acids, help to save the accumulated fat, cream on the stomach and sides. Ale їsti їх it is necessary in pomіrnih kіlkostyah, even though the product is even more caloric.
Remove clothes and shoes. This is the most important reception. zabobіgaє reїdannya stretching of the day that helps to normalize the exchange processes.
Aiming for a thin waist and a flat stomach help, yoga and meditation.
Don't get nervous. It is clear that stress often leads to a transition. That one does not pour into the whole organism highest rank. Those same stosuєtsya and not enough sleep.
Eat porridge. Vivsyanka is a universal cereal, which is a wonderful snack. It will take revenge on cellular tissue, fold more carbohydrates, help normalize cholesterol levels. Vivsyanka miraculously sips for the whole day, and in order to get it, the body will need to spend a lot of energy. Therefore, for a thin waist, won - the best helper.
Eat an apple. Studies have shown that those who regularly want to eat 300 grams of apples lose weight faster and more efficiently for quiet, whose diet stinks every day.
Eat dairy and fermented milk products. Calcium, which rushes into it, helps to get rid of water zavoi vaga that spryaє correct pobudovі m'yazіv.
Good help in the fight for a flat life and a thin waist. It’s even easier to fight wine, and at the same hour, less than a month, you can change your waistline by 5 centimeters.
Don't get hung up on cardio. The stench burns more calories, but it will require an increase in efficiency. The advantage of them is for those who, after stretching them out, dobi the body to burn fat, to instill peace in the camp.

In this manner, a simple complex is right for those who follow a light diet - an excellent way to achieve a lean and tucked-up belly and a thin wasp waist. Golovna - do it regularly, and the results do not get in the way.

A flat and tucked-up tummy for bagats is a painful topic. However, it’s important to keep up with the proper instructions, keep up the regular right and get the right regimen of living, which won’t be so important.

It should be noted that a flat and lifted tummy is not so easy to take off.

It is practically impossible to achieve such a result, unless you follow the strict rules for eating, do not engage in special training.

That and before that, the result will be more attainable, not quickly.

Moreover, it should be understood that fat in the body of a person can be of two kinds. The first of them is called pidshkirnym and the same wines make up those shriveled folds, which are so richly dressed up and covered with blouses of a free cut.

Another type is visceral. Vin is not deposited under the skin, but on the walls of the organs, which can seriously threaten the body.

The main principles, which are necessary to achieve in order to achieve the goals and objectives set:

it is necessary for us to cleanse the body, to move in the wake of shkіdlivih zvichok (implantation of alcohol, smoking);
dotrimannya proper eating, obezzhennya in vzhivanni licorice, boroshnyanoy thin;
brown also massage;
obov'yaskovі physically right If you want to keep in mind those who cannot beat dumbbells and other tight ones.

Purification of the body is necessary not only in order to prepare the tummy to lose weight, but also in order to remove all harmful toxins from the mucosal-intestinal tract, as they accumulate with the skin day more and more negatively in the robot. organ.

Eating with dotrimannym deyah obmezhen - tse obstruction is not only a string figure, a tightened belly and the presence of excess fat, ale and garne self-feeling, the correct filling of the body with all the lively speeches and vitamins.

It’s right, it’s not foldable, but it’s more similar to charging the shoranka, it will help to bring the skin back to normal, tighten it up, tone up the mind and improve it.

The program is right for a flat stomach, so you can work at home

It didn’t happen there, but the physical workers have the right to victoriously and regularly, otherwise the result will not be trivial. The best part of more downtime, the aerobic system is right.

Tse dopomozhe zdіysniti strus to the organism, trochs stretch the m'yazi and often induce them in tone.

On this day, a large number of the most popular programs of rights have been divided.

Ale, the most widened right for turning a beautiful look of the abdomen є:

Follow the memory of those who have the right to be recommended not only for special groups in fitness or aerobics, but also at home. With the remaining option, it is necessary to independently choose the program right, directing the fat on the stomach and yoga to be lifted.

Krіm tsgogo, іnоdі zovsіm mає mаіє і аnd а year, break tо those who want to spend pіvgodinnu pіvgodinnu training. In such a state of mind, moving on to a working space in front of a computer, you can do a mini-charge: while sitting, evenly draw in your life, hold it down for a couple of seconds, and then smoothly relax yoga.

Dotrimuёmosya maximum brown rules of eating for spalling fat folds on the stomach

Chodo samoї effective diet there is a little superechok in the whole world.

However, nutritionists can absolutely say for sure about those who need to include such products in their diet in Persh Cherg, such as:

It is also a variant of express-diet, as a way to soothe a quick ordering of the stomach. It will be especially relevant before a trip to the sea. Usy won to become less than 5 deb.

An approximate diet is made up of 4 meals.

Snіdanok: choose one of the proposed options, you can take it out of order:

orange from 100-125 grams with a glass of low-fat unsalted syrah;
apple puree (triom apple) with 0.2 kg of low-fat syrah;
Vіvsyanka on water with adding dried apricots and prunes (may increase the proportion per spoonful of cereals 1 plіd prunes or dried apricots);
half of fresh paprika from 40 g of grain syrup;
dietary bread 1 piece and one boiled egg.

For a snack between meals and snacks, the next options for eating for five days are recommended:

a couple of apples;
about 50-70 g yagid (at your discretion);
Orange;
banana;
paprika halves.

With this varto, remember that you can have a snack not earlier than after 2 years after the rank meal. Yogo can be transferred to the evening, but if you are guilty, you should not be later than a couple of years before bedtime.

For obidu choose one of the following options:

be it a vegetable salad, a small piece of fillet (no more than 200 g), grilled or boiled;
0.2 kg of low-fat ribi, which can be either steamed or boiled, as well as steamed or boiled vegetables;
egg and vegetable puree soup;
vegetable soup and 50 g of hard syrup.

90-100 g of boiled kvassoli and stilki of boiled non-fat meat;
salad with vegetables and a couple of potato bulbs prepared “in uniform”;
boiled egg, 200 g boiled kvassoli and fresh stump;
a couple of tomatoes, ogirok, 200 g of boiled chicken fillet;
0.2 kg of seafood

However, the warto is also a memory of those who such a diet can go “sideways” for those who have an organism that is weaker to the accumulation of fat deposits in the most necessary and most important places.

Krym tsgogo, nutritionists to please with the possibility of not vikoristovuvat in the diet of products, yakі so chi іnakshe can bring to the development of viruchih processes - whole milk, cabbage, apples, beans.

How to tidy up lives in the minds of the home, find out from the video.

Other ways to grow quickly live beautiful and flat

Krіm is right and dotrimannya diet, and also deakі іnshi ways to get a flat stomach.

One of them is thalassotherapy, tobto. choking with various additives ( sea sill, different muds and sea algae). Zavdyaks of their technology are poured in, the throat is even better injected into the abdominal area, through which the fat lining goes step by step, the skin becomes more springy and tight.

Differently see the massage will be the same when fighting against the occupants of the empty chest. For example, jar massage.

However, when conducting an appointment, the calls can appear like this side effects, like a liver, scribbles, synths. For their adoption, it is necessary to follow the procedure for softening the skin's curves with neat, light hands.

Honey massage can also be done in the salons, as well as in the calm and quiet environment of your apartment. The front of the skin is resolutely rozparyuetsya, after which honey is applied to the maister's valleys (either with a house of grapefruit olії or bergamot olії) and it starts to splash easily on the problematic area.

The procedure is applied if the hands stick strongly to the skin.

How to grow alive

Vaginity and canopies are especially important periods in the life of the skin representative of a beautiful state. Especially the stench is respected by the one who future mother now I’m talking more not about myself, but about the health of the future baby.

More often than not, when mothers wonder at the mirror and suffer from food: “how to turn your big look and stand?”.

Wearing a bandage. Vіn helps to turn the normal state to the straight abdominal masses, which, in case of vaginess, are strongly stretched and in some fluctuations they can diverge in different sides to the center.
On the appearance of the abdomen, after a gentle sloping in, and expansion of the uterus.
Through those who won't grow in 9 months, it's practically 500 times, if the slopes won't be able to quickly turn to the cob to the slopes.
To help with zim, you can zastosuvannya krizhany compress.
Obov'yazkovoy є gymnastics. On the back, choose more calmly just right, step by step introducing the diversity and great ambition.
Optimal will be right like a bicycle, lifting the pelvis, twisting that sickly.

Flat life - tse bajannya bagatioh. You can reach the goal in a different way.

And the stars of their diversity can choose the same complex, which will be suitable for a particular type of singing person.

Find out how to achieve a hot woman's press of a flat stomach in the minds of your home in this video.

In contact with

Usim great greetings. Today, we dedicate the article to food, as a child lives with a flat dish. This article is important for girls, but it’s possible for young people to be able to know about it now. Aje, in order to live flat and lifted, it is necessary as a balanced rational eating, so is fitness training, and without knowledge, these exercises of the abdominal press will be stupid.

Proper eating for a flat stomach

Surround or call it on:

Fast food and fatty meats, smoked meats, cowbass, mayonnaise.
Malt, zdobu, white bread and chocolate.
Alcohol: alcohol drinks are high-calorie, and also water the body.
Strength: won't zatrimuє homeland in the body, which can be the cause of uneven distribution of fatty deposits and swelling.
Follow the dietary regimen. It is necessary to live on the day 1.5 - 2.5 liters of idle water, fallow in the body and physical needs.

The rules and technique of vikonnanny is right for stomach ulcers

So, in order to grow up in the minds of the mind, as a child lives flat in the minds of the home, it is necessary to remember the following rules:

The back may be rounded, stooped, without bending across.
When vikonannі vsіh vpіh pravnnі іsоlоvаnо prаtsyuvati іtіlki m'yazi vervnogo presa, naprugi across that m'yazakh nіg nіg not guilty buti.
Right for the press it is necessary to work with a great number of repetitions, the shards of them are not built up m'yazovoi masi, And spitting zayvogo belly fat

You can start with 20 repetitions, incrementally increasing your number. Є thought, scho did not increase the number of repetitions, but work the skin right until you see the liver in the m'yazakh.

If the skin is right, a stretching is recommended: for which you can lie down on your stomach, lift the upper part of the body in support on your hands, deepen your breath and bend your back back, as if stretching out the air.

Correct for a flat stomach at home

Right on the upper bundles of the direct meat of the abdomen

1. Outside the camp: lie on your back, bend your legs in knees and place them shoulder-width apart, feet on the floor, hands intertwined behind your head in a “castle”, lightly fasten її, but do not help your hand, put your feet up. On the front, the shoulders and shoulder blades are visible under the folds and the upper part of the body is lifted, the back is round, across the squeezing to the fold. In the breath, turn at the outer position.

Vikonuemo right at the maximum pace, but smoothly, without rivkiv. Having completed 20 repetitions, we trim at the upper point for 8-16 rachunks. Sweat, not lowering the shoulder blades on the ground, nebi lying on the “reinforced pillow”, with dry rivets we pull uphill and again we climb at the extreme point.

2. Outside the camp - those same, only crossed, relaxed legs are lifted uphill. On the right, it is similar.

See on the rack. If you have a low growth (up to 155-158 cm), it is better to surround yourself with 1.8 liters of water, because. can start problems with nirks. I know by myself.
On a rack of salt. Її cannot be turned off, because sіl є one of the most important post-workers of cory in the body. 1 tbsp in the average for the day is the norm (and not rich and not enough).

Drink more water before hedgehog. Good help. I drink 2 liters every day. Lost 8 kg.

for what hour?

How to salt: є life hack - vicorate instead of lemon juice.

Good afternoon. Meni 31 Rick, May 2 children. The eldest is 6 and the youngest is 4. After the slope, I have lost my coat, which hangs by the stretch marks, and I don’t know how to deal with it, because of the training on the press, I get headaches. Suggest right on the m'yazi of the abdomen without pres.

Keep alive fast in tension, they guessed they pulled in themselves and so the whole hour, after a gentle slope I cleaned yoga in this way literally for a month.

Flat life - dream of being a woman. Everything is right, as presented here, the legends are satisfied, but through the robot and the little child, I don’t have an hour at all. After a gentle slope, I was able to shake the press at the beginning and brought my life to the right. Now I am chopping hour after hour, but there is no stomach in me. You can help those that I walk a lot and 5 on top of the top of my head.

I remember skilki to myself, I’ve always been boulder again, I’ve already suffered through the whole day I couldn’t lose weight. Recently I came across on the Internet information about goji berries and their miraculous power, like a stink they put on the body. I chula that Guzeva has lost so much weight, as much as 20 kg. If you want to ... marveling at me, you need to lose at least 20 more pounds. I washed the berries and began to accept them as it is written there (either with a clean look, or with a look at the vіdvar). Lost 7 kg in the first week! At the same time, my diet of eating was left for me. For the 2nd and 3rd of the next day, I got another 15 kg, I started on the back of my head in faith, really. People began to marvel at me, in yakіs povіki. Tse gave me even more incentive! Here I have already plunged my psychological mood. I dared to throw off 23 kg! The record of Guzeeva's beatings and not without reason I stopped vikhodzha, so do it.

girls! Goji berries are not for weight loss! I moved to China, where it’s warm and fluttering and vicarious, especially when you get sick, and for dawn, well, not for losing weight! All Chinese doctors will unanimously tell you that these berries will not help you lose weight! I didn’t believe it, I bought it myself and drank it for 5 months, the result is zero, I just started to add a kilo to a sedentary job, I needed to collapse more, to burn calories and drink more, lower my weight, from and the whole secret of losing weight!

the complex can be shown for 2 hours. The principle of reason. Fit more for a person. For a woman, a hoop and a dance are more beautiful. A man's press on a lady is like earrings on a man. More poses in її demonstration and self-feed. Demonstrate how to fuck. A boring woman.

I myself am the Master of Sports of Russia and I can tell you how effective it is for lifting a flat stomach.

The problem is relevant in a rich way, the complex is folded sensibly, my glance, briefly and clearly, as they say. Seeing myself, I would have added, so as not to start a stutter for stretching, all the same, it’s strength training. I have a question: why are there no statistics, if the first results come up?

Right yourself in your home minds for me - those that are needed. More detailed information about the correct eating. I’m trying to catch up, I want to look at the licorice and beetroot, but I really want to look good outside during the beach season. Tsikavo, when is the best time to get busy?

hello, you know, I tried a lot of different rights, so that I could make my life flat, and remember that, as described above, but sorry, they don’t help me radically. So that I don’t rob my tummy, I don’t go anywhere ((((((((Maybe I’m trying to diet badly, but I can’t eat anything. I don’t know what to rob. wonder)) what we see.

The skin girl wanted to have a miracle figure and, moreover, a flat tummy. Vіdmіnniy perelіk vpravі vprav is more, like a bezmіg robit your life flat, moreover, it is necessary to have power and willpower. Even then, the result will not be visible immediately, but after three-time training and showing more to the showman, and right.

Duzhe respectfully read the entire article on a topic that is relevant to me. Nezabarom summer and mi, as you know, let's go to the sea. For the help of the diet, I decently lost weight, and the axis lives flat without becoming. I am sure that you have the right to help me turn the colossal string. Chi can not win all right from this complex? What will be the result?

The result will be insane, but still try to get everything right, as written and shown in the video clip, then the effect of the training will please you as much as possible 😉

It's no secret that for a good figure you should eat a healthy diet (to get the right food) that sport, but it's the right and wrong way to get a flat life. Read further, to find out, that you are doing everything right.

Know the formula

Sob flat mother lives gym. Improvement in belly fat includes eating a sensible diet and effective exercise. Change your mind, if you have enough, so that your body does not feel the hormonal imbalance. It is too little (less than 1200 calories per day), which changes the amount of the hormone leptin in the body (wine burns fat), which improves the waste of the vag. If you just work right, without changing your diet, then you spend a lot of time in the gym with little result.

Follow the order

For the reduction of the regular right, set the right to bring sub-winning benefits, if on the right you reach the reduction of fat on the stomach. Mayuchi good postavu, ve mittevo look like a string, at the same time vykonuyuchi right for її okrashchennya, vymіtsnyuєte m'yazi zhevnogo presa, scho helps to mold bajanі "cubes".

The fight against fat

It’s right for the stomach to help tighten up the abdominal mucus, but don’t forget about cardio for a total lowering of the vag, otherwise all your susilla will be lost. If you want to see quick results, try a high intensity workout. Bulo brought, schob stink buli one s the best way fight belly fat.

Relief from stress

Too much stress can lead to an increase in the level of the hormone cortisol in the body, which absorbs more fat, which is found on the stomach.

Reply from Vivsyanka

The secret to getting rid of a flat stomach includes diet, as it helps to reduce the size of the waist. It is best to choose products with a high content of cellular tissue, as well as those that will help you relax. Remember your usual snack for a bowl of blackberry with blackberry, for example. The fibers in the black boron help in pickling, and the antioxidants that are in the black borage will save you fat.

The right drink

Important є not only products, yakі vy їste. Those who sho you p'єte, zdatne pozbaviti you vіd belly fat or, navpaki, zbіshiti yogo kіlkіst. Drink a glass of water with lemon, for example, to the one that serves your body, helping to spit out fat and relieve your body of toxins.

Tremite podіd іd prodіtіv, scho yell zduttya

E products, yakі help your waist become thinner, ale є і tі, yakі zmushuyut you feel like a swollen povіtryana sack. As far as the training plan for changing belly fat is concerned, it is necessary to have unique products, such as broccoli and cabbage.

Choose right for the whole body

If you are looking for a way to get rid of fat on your stomach, do not waste your time, focusing exclusively on something else, so that you can only help your problems by one group of m'yazyv, especially if you sit with a crooked spine at the table all day. Focus on the rights of the entire body. The stench is not only to save your hour, to shorten the sprat of parts of the body and to occupy the main hour, but also not to allow the ridge to twist.

Problyayte all balls m'yaziv

If you include one more type of exercise in your routine, your tummy will start to bulge. The secret is that your training can turn on the robot with the balls of black earth, and not only the upper part, as you can. Inner minds are alive, which will help you to get over the worst.

Don't forget the waist

An increase in the fat on the waist includes a lot of the same strategies, like you win, if you reach a flat stomach on the right. Ale, even though your sides hang strongly, you have a sprinkling of secrets, about which you are guilty of nobility. Before you, carefully read the labels: trans-fats, which your loved ones want, build up to an increase in the amount of fat that your waist accumulates. And at that hour, as you focus on a flat stomach, you are also not guilty of forgetting to work right for the waist, so that you get rid of the sides that you see.

monounsaturated fat

Products with a high content of monounsaturated fatty acids help burn fat, especially in the abdomen. Switch to products rich in such fats (avocado, almond, olive oil and pistachios), the stench will help you save a little sifting for a long time.

Try yoga

Kindly stretch your mind, but at once you can tone them up for the help of yoga. The right way to help you get rid of your belly in the shortest terms.

Live clean products

Sil, tsukor ta fat hedgehog can bring you to a greater vaga, at that hour yak fresh fruits that vegetable, as well as whole grains, are dug out of the bag. Give respect to labels when you go shopping and train your taste buds to switch to fresh products.

Control Portions

Navit as you work over a flat stomach, no one can do it, as you have accumulated a squirt of zayvikh kіlogramіv. With portion control, you can easily skip it.

Add masu

Do you think that the security forces have the right not to help you take six “cubes”? Think inside. How do you win victorious vaga for an hour of training, tse zbіshuє navantazhennya for press. Try right for the abdominal press with a supplementary vag and you will know how your life will change.

Find your balance

Another way to kick the belly fat is to train the troch with unstable ones. The choice of BOSU or a special non-resistant plate, while you work on the press, building up the effect is practical, be it right.

Practice with lower press

Now the hour has come to start practicing with the lower press, to change the volume of the abdomen. Effektivnymi with whom will be so right, like "knives", for example.

Train your back

A strong back will help you look bigger and stringier, which especially helps, as you have a sagging life. Sweep right for the back regularly, so that you can see it.

zhte pisniy protein

Protein burns fat and helps you to become sane, so you don't overdo it. Depending on what you think is important - ribi, indichi, or tofu - change your diet, that your diet includes a sufficient amount of dog protein, so that your life becomes flat.

Break the "bar"

"Planck" є marvelous right for changing the abdomen, so turn on the varto in be-yak exercise. "Planck" zmushuevat all your m'yazi, including life, as well as arms and legs. Vivchіt all variations of tsієї right, so that you can work at any time.