Stress in today's life. Stress and modern people. Intellectual signs of stress

⁰

Selivanova Milena

Today's life is characterized by an over-the-top need for human adaptation through the influx of social and technological minds that change rapidly. Change your life and cause stress. One of the current problems of none is the constant influx of various stress factors on people, but most people cannot cope with them. Nezdatnist chi nevminnya cope with stress є the basis of the disorder of health chi, at the extreme end, the worsening of life in other areas. In connection with this, the problem of stress relief is of great importance, and skin people need to learn how to be patient.

Zavantage:

Front view:

Municipal budgetary public lighting boarding school

“Indigenous lighting boarding school of the main indi- vidual education

sports profile"

NOU "UNIS"

CAUSE STRESS IN YOUR SUSPENSION

I YOGO IMPACT ON THE HUMAN ORGANISM

(previous work)

Vikonala Milena Sergeivna Selivanova

Grade 7

Kerivnik N. P. Larina

teacher of biology

__________

(signature)

Leninsk-Kuznetsky

2013

Entry ……………………………………………………………………………..3

1. Stress and yoga pouring into the human body…………………………………….5

1.1. Stress and її reasons…………………………………………………………..5

1.2. The injection of stressful states into the activity of people……………….7

Follow-up methods……………………………………………………………..10

Follow-up results……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

Conclusion………………………………………………………………………… 13

Visnovki…………………………………………………………………………..14

References……………………………………………………………..15

Additives………………………………………………………………………..16

Entry

Vivchennya stress may have a rich history. In the past, in the special literature, stressors were blamed for mental disorders in 1621. Vіdomі experimental research on the creatures of V. Kennon, the robots of G. Selye, the psychological model of stress by R. Lazarus. Tim is not less, it is not enough clear, which can explain the variability of reactions to stress, why some people quickly react to the formation of somatic or psychic disorders, others are resistant to stress, or to inspire building otrimati z vіd. You can let it go, as people know effective ways fight with stress, then the stress resistance of yoga does not go beyond the norm.

Can you say that you are trying to create an invisible part human life. Even though there is no natural cause, we ourselves organize it by pouring on us. With a butt, you can be those, as we ourselves zaganyaєmo ourselves at stress, leaving us to do it until the last moment. Moreover, we do not hurry not only with the unacceptable, but also with the accepting rights, to instil, as it were, in the form of a vikonnannya, we will take satisfaction or material blessings. So, in the French writer Balzac, writing only once, if a lot of borg was accumulated in him. It can be said that in certain moods, stress gives interest to life, zmushu stretches uphill, helping to think more and more. " Life people for happiness, you need different levels of stress”, - appointing G. Selye

The metadata of this work influences the revealed main stress factors of the environment for a modern person and their impact on the body.

Prior to the main tasks, the following must be set:

1. Look at what stress is, name the cause of stress.

2. Watch the body's response to stress.

4. Dolіditi stress resistance pіdlіtkіv.

5. Significantly, naskіlki often blame the reactions of the psyche, typical for stressful situations in podlitkіv.

The subject of investigation is the cause of stress and that yoga, having poured into the body of a modern person, the object is the process of manifesting stress.

Methods, vicariously with my robots:

1. Analysis of psychological and pedagogical literature.

2. Testing

3. Interview.

1. Stress and yoga influencing the human body

1.1. Cause stress and yoga

It is not easy to give a precise definition of stress, shards in various professions, people, vicarious yoga, mum on different speeches. Doctors may be on the verge of physiological mechanisms of advancement, as they can vitrimatize the organism; specialists in management - injection of social factors; dwellers - everything that makes them live. Psychologists are also ambiguously placed to understand what, but most often under stress (from the English stress - a vice, pressure) to understand the emotional state, which blames you for the extreme influx. This understanding was introduced by the Canadian physiologist G. Selye for the purpose of understanding the unusual reaction of the body to whether it be strong. His studies have shown that different unfriendly factors: that is, fear, images, cold, white, humiliation and richly other - call out in the body the same type of complex reaction, so as not to lie in case of some kind of underdrinking at a given moment. Moreover, these underscores are neobov'yazkovo to be true.

In 1963, the Canadian physiologist Hans Selye, having published the report “Syndrome, crying out by various agents, that the ears are chewing”, in the past, describing the phenomenon of stress - a global non-specific reaction to the body, directed to the mobilization factor in other forces. Three stages were seen in the development of stress:

Stage of anxiety, which manifests itself in the mobilization of all resources in the body
The stage of support, if the body goes (for the front of the frontal mobilization) successfully with shkidlivy infusions. During this period, resistance to stress can be increased.
The stage of exile, so you don’t know how long to put the wheelbarrows on. At the remaining stage, the health of the body is reduced, it is more likely to repair other ailments, and the disease becomes more unsafe. In this case, metabolic, hormonal and homeostatic balance is disturbed.

G. Selye formulated the theory of the “Sharp Adaptive Syndrome” (OSA) and adaptive ailments, as a result of an adaptive reaction, as a result of which OSA manifests itself quickly, if a person is not safe for himself.

Causes of stress, or stressors, are called life under the skin, which are systematized after the development of the negative inflow at the time that is necessary for inspiration. Table 1 presents the main causes of stress and their impact on the human body.

Table 1

Types of stressors are that characteristic.

Type of stressor	Characteristic	Apply	Hour needed for renewal
1. Permanent folding (microsprings)	stress everyday life, as if crying out damaged self-perceptions, they seem like menacing, imaginative, frustrating, or if they are tied to vratami	Too much work, conflicts on robots (at school), stylistics of the terms vikonannya robots, conflicts in family, rubbing with suces, hypocrisy, sublime role - preparation for drinking and speaking on magic	Khvilini abo year
2. Critical life (macroresory)	1. You can date and localize at the hour and space. 2. The stench causes some kind of reorganization in the structure of "individual - navkolishniy svit" 3. Stinks are accompanied by persistent affective reactions, and not just short-lived emotions.	1. Regulatory mind biological and cultural nature - puberty, entry to school. 2. Non-normative - raptov and non-transferred, for example, the death of someone close to you is unacceptable	Tizhnі or monіsyatsі
3. Chronic stressors	The tribal hour continues and is an important trial, which is constantly repeated, the trials of the venture.	Interest in robots or in sim, as they are called chronic stress	Somebody try rock

The studies show that a child can be healthy and self-consciously able to be both intense, less short life stresses, and chronic stressors. It should be carried out before the appearance of symptoms and specific mental disorders of the zocrema.

1.2. Influx of stressful camps on the diyalnist people

You can see the fallow stressor see different stress, yakі in the most infamous looking can be reduced to physiological and mental stress.

How to cause stress can be a threat either to the biological integrity of the body, or to the psychological status of the person. On this basis, two groups of stressful states are seen - physiological and psychological stress. Physiological stress calls out a different kind of change, as well as strong sounds, intensive lighting, increased temperature, vibration. Table 2 shows the positive and negative effects of stress on the body.

Table 2

The mechanism of physiological stress

Reaction to the body	Short (+)	(-)
Wikid at the blood of adrenaline from the supraspinal ulcers	Rukhs are quickening, rhubarb is moving in the blood and bloody vice, the exchange of speeches is being strengthened	The bloody vice causes damage to the work of the heart and nirok, diabetes.
Wikid thyroid hormones	Prompt exchange of speeches	Visnazhennya, vtrata vaga
Blood supply to cholesterol from the liver	Growing energy level	development of atherosclerosis
Lowering the work herbal systems s	I'll bleed more to m'yazіv that legen	Illness of the duct tract
Ventilation channels in the legens expand	You will need a lot of sourness, it will ease your breath	Too sour Veda to timchasovy blindness, disruption of the heart rhythm.
Blood supply of endorphins from the hypothalamus	Reduced sensitivity to hits and wounds	Strengthening sensitivity to extreme ailments (Head Bill)
The sound of blood vessels, thickening of the blood	Early glottis of blood in case of injury	Growing tension on the heart, clotting of blood clots

In psychological stresses, the extreme nature of the situation is set by the human being to the position and assessment of his inflexibility. The change of the job, the time of the necessary training, the shortage of hours, the high significance of the work, as well as the special performance for the success of the assigned work - typical situations of the appearance of psychological stress.

Psychological stress, in its own right, can be subdivided into informational and emotional. Like a person copes with tasks, not being able to make the right decisions at the necessary pace for a high level of performance, tobto. if information pressure is brought to bear, information stress may develop. For this type of stress is characterized by a decrease in obsyagu and concentration of respect, increased anxiety, impossibility to become angry, memory loss; thoughts of becoming a swindler, it is necessary to evaluate the building, to assess it clearly and to predict the consequences.

In particular, extreme situations a person is sensitive to emotional stress. Emotional stress manifests itself in a situation of threat, anxiety, image, etc., if a person for a long time is left with his own experiences. For whom, there is an increase in tension, restlessness, anxiety. There is painful distrust, knowing that you are healthy. Sleep is lost. Increased relaxation of drugs and stimulants. Special features change: tidy people can become sluts, and comrade people - frown and withdrawn. The aspirations of that life can be stupefied, suffocated by zanedbani. It is possible as a manifestation of depression, bezporadnosti and emotional vibrations.

Stresovі become suttvo vplyvayut on diyalnist people. People with different characteristics nervous system in a different way react the same mental urge. In some posters increased activity, mobilization of forces, promotion of the effectiveness of the activity of the so-called “stress left”. In some people, stress can cause disorganization of activity, a sharp drop in efficiency, inactivity, and a violent galvanism (“rabbit stress”).

In this way, it was looked at the nutrition that such stress is, the names of its causes and the resulting increase in the body's response to stress. Behavior in a stressful situation to lie down in the form of rich minds, ale, nasampered, in the form of psychological training of a person, which includes the ability to quickly assess the situation, to orientate yourself in unsuitable environments, to choose the right way according to analogy,

follow-up methods

From the method of estimating the stress resistance and the frequency of the reactions of the psyche, typical for stressful situations in young people, as 5-9 classes of the MO SHISP are born, the test was proponated.

83 individuals took the part of testuvanni.

1. Designation of stress resistance.

Stress, postіyni navantazhennya is often called "the sickness of the century". Someone who remembers us is rich, who is becoming more and more dramatic, ardent, nervous. How do we get into trouble with the usual underdogs? Naskіlki us vdaetsya opanuvati themselves important, critical moment. Vіdpovіd on qі supply can give a test.

Variants of the type of food: “more”, “not especially”, “at the same time”.

Chi teases you:

zіm'yata storіnka newspaper, what do you want to read?
a woman in litas, dressed like a young girl?
the transcendental proximity of the spy (for example, by the tram for the year "peak")?
woman, why smoke on the street?
What if a person is coughing on your side?
what is the grize nіgti?
How can someone laugh out of place?
How is it possible to try to read you, what is the need for robiti?
how does a kohana maiden (junak) sleep regularly?
like in the cinema or theater people, like sitting in front of you, spinning all hour and commenting on the film?
How are you being asked to retell the plot of the next novel, which one are you going to read?
How are you bestowed with indecent objects?
a lot of rozmov at the public transport?
Do you need a strong smell of perfumes?
man, how are you gesticulating for an hour?
do you know that foreign words are often used?

For the skin condition "arguably" write down 3 points, for the condition "not especially" - 1 point, for the condition "not in any way" - 0.

Over 40 points. Tse people, such as you do not see tolerant and calm people. Їх dratuє everything, navіt vain speeches. The stink of the fuse, it's easy to get out of yourself. And it damages the nervous system, through which one suffers utterly. Low stress resistance.

Vіd 12 to 39 points. These people are considered to be the widest group of people. Their speeches are less than the least acceptable, but from the greatest negativity of the stink, do not slacken the drama. Up to the unacceptable stench you can "turn your back", it's easy to forget about them. Normal stress resistance.

11 and less balls. Tse duzhe calm people, yak really marvel at life. You can say about them: "You are not the kind of person, you can easily lead to jealousy." High level of stress resistance.

2. Vznachte, chi often skhilnі to rehabilitate lower reactions of the psyche, characteristic of stressful situations - how many times per day, week, month.

nezdatnіst get angry;
difficulty in making simple decisions;
appearance of innocence in oneself;
dramatization, part of the anger;
restless, sum'yattya;
causeless fear or total panic.

The robot was victorious with an interview with a high school psychologist E.P.

1. Cause stress by pouring yoga into the human body.

2. How can stress be diagnosed?

3. Ways to deal with stress.

Follow-up results

During the first test, it was revealed that 98% of the students had normal resistance to stress, and 2% of the students had the temple.

In order to determine whether the reactions of the psyche, characteristic of stressful situations, are used for proponing test No. 2. % doslidzhuvanih (Additional 1, Diagram 1). Note that 14% of such reactions that occur are not to blame (Appendix 1, Diagram 2).

The results, which show how the reactions are most typical for the patients, they may have a high and normal level of stress resistance, presented in diagram 3 (Appendix 1). Nezdatnіst zozreditsa poserіgaєtsya in 31% of the students. Difficulties in adopting simple solutions are common in 20%, the number of symptoms in oneself is 23% and efficiency - for 26% of patients.

Based on the results of the test, we can say that the stress resistance of the tests does not go beyond the norm, that is. the body is able to cope with the flurry of influxes, regardless of the influx of stressors.

Visnovok

Prevention of stress, as well as protection against stress, is based on one principle - it is necessary to try to protect yourself from strong stress factors, learn to regulate your stress and lead healthy image life.

With important behavioral habits in the smarter minds, it’s important to expand the timing of the resources and to read the program.

Elementary principles of culture practice, for example, regulation of the loudness of the sound of the attachment, the clarity of the image on the display screen, and the reduction of the disturbance of physiological stresses.

Another way to take the stress off is to take it physical culture and sports. It is necessary to walk more, to dance, to go wild with fresh shows. Good help to relieve stress, relaxing massage.

It is necessary more than an hour to add various water procedures, take a relaxing bath, go to the pool, take a contrast shower, wipe with a wet towel.

In combating and preventing stress, sleep is also an important factor. It is necessary to try to hang out and sleep at night.

Ale, first for everything, it’s necessary to raise the robot’s head: move in the face of negative thoughts and be more positive, remove fears and innocence from the fears. For whom you have a lot of rights (Addendum 2)

The first rule of dealing with stress is that you cannot change the situation, change your setting before it.

Visnovki

In general, the stress is the normal reality of our life. We just don't know what to stand behind him. In a modern person, as a businessman, as a stressful person, he speaks out for success, prestige, and compliance with the established norms; if we talk about an athlete, then the main stressors will be the fate of the stuns, the exercise of the victory, the influx of the killers; the students also have their own stressors - stoks with a teacher, a note to a student, a folding drink. Regardless of the influx of stressors, in 5-9 classes of MO SHISP, which are taught, stress resistance does not go beyond the limits, which is evidence of good adaptive health of the body, the development of the mind to protect oneself from the negative impacts of the busy work environment.

Physiological mechanisms mobilize the body to give back to the injection, to which the wine is fed. The physiological mechanisms of stress are both positive and negative impact on the body. But be it a reaction, it can lead to a shkodi body, as if it would allow it to last a long time.

Visible causes of stress can be a change in abiotic and biotic factors of the medium. In the rest of the decade, the number of anthropogenic factors in the medium increased significantly, which may have a high stress effect (chemical confusion, radiation, the influx of computers with systematic work with them). Before the stress factors of the middle, there were traces and negative changes daily suspense: increase in the size of the population, change in the spivvіdnennia of the mіsk and the rural population, increase in unemployment, malice.

We should say that it is impossible to live without stress, that it is necessary to solve the problem “How to live in the minds of stress?”. In this situation, people need good adaptive abilities, which will help them survive the most important life of testing.

List of references

1. Ababkov, V.A. Adaptation to stress [Text]: basic theory, diagnostics, therapy / V.A. Ababkov, M. Pere. - St. Petersburg: Mova, 2004. - 166 p.

2. Antistress fitness [Electronic resource] www.protein-shop.ru

3. Grisyuk, S.V. Stress, stress resistance and management [Electronic resource] / S.V. Grisyuk // Library of Primary Education scientific literature. - http://sbiblio.com.

4. Gubareva, L.I. Ecology of people [Text]: workshop for universities / L.I. Gubareva, O.M. Mizireva, T.M. Irpin. - M.: Vlados, 2003. - S. 84-94.

5. Rogov, E.I. Emotions and will [Text]/Є.І. Rogiv. - M.: Vlados. - 1999. 240 p.

6. Samoukina, N.V. Psychology and pedagogy of professional activity [Text]: assistant / N.V. Samukin. – M.: Association of Authors and Viewers “Tandem”. Vidavnitstvo EKMOS. - 2000. S. 187-189.

7. Symptoms that cause stress [Electronic resource]www.ayzdorov.ru

8. Modern practical psychology [Text]: a guidebook for students of higher education initial mortgages, yakі navchayutsya for non-psychological specialties / for ed. M.K. Tutushkina. M.: ACADEMIA, 2005. - S. 168.

Addendum 1

Diagram 1

The frequency of people's reactions of the psyche, characteristic of stressful situations

Addendum 1

Diagram 2

Blame the reactions of the psyche, characteristic of stressful situations

Addendum 1

Diagram 3

Zustrichanist of various reactions of the psyche, associated with stress

31% - not being able to get angry

20% - difficulties in making simple decisions

23% - the number of symptoms in a person

26% - efficiency

Addendum 2

Right to relieve stress

1. Vranci, first get up from your bed, need to laugh at a new day, sob to the whole world and say: “But everything is good with me. Today I will be happy! Happy to be in the middle of me and not lie in the middle of minds and furnishing!

2. Beat your goals on small tasks, so that you often make good luck, give gifts for yourself.

3. For a stretch of the day, marvel at the mirror, laugh at yourself and p_dbadyoryuvati.

4. Evenings in a positive way to improve the day and plan for the upcoming ones, protecting only your interests and advantages.

Right antistress fitness

1. Straighten your back, straighten your shoulders and retract your life. You can do it standing, sitting - in your position, in which you find stress. Stress, as a rule, immediately bends a person, loses his position.

2. Sit on the hvilina from the flattened eyes. Stop thinking about unacceptability.

3. Relaxation of appearance, removal of new stresses and vibrations of viraz. Put your hands on your forehead and squeeze the trochs. Gently splash your hands on your forks, rub your temples.

4. Tear up a sprig of deep breaths and sights, putting your hands on your knees and relaxing them. Let's raise a deep breath, clenching our fingers at the castle.

5. Hit the edge of the palm on a hard surface. Tse calm down and allow you to get angry, and with an infection, you will strike the rib of the shoulder.

6. If you don’t have to beat anyone at this moment - you can zastosuvat such a way to fight against stress - shake and wave your arms and legs.

7. Dihal gymnastics helps to take the strain off and irritate and fight with yourself.

Introduction………………………………………………………………….……3

1. Deep understanding of stress……………………………………………………..4

1.1 Understanding stress……………………………………………………………...4

1.2. Causes of that aftermath of stress……………………………….………..8

1.3. Methods to fight with stress……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………

Conclusion…………………………………………………………………...15

References…………………………………………………………..17

Entry

The word "stress" has a clear negative meaning in everyday life. Stress is not only natural, but absolutely normal reaction of the human body and the psyche to the folded furnishings, henceforth, it is almost like death.

Qi furnish embarrassment to management deeply analyze the causes of stress among practitioners and rozroblyaty come in to change yoga infusion.

Therefore, the relevance of my coursework work under the title "Stress Management" is due to the fact that in it the results of research on stress nutrition are shown.

The subject of the coursework is to understand stress.

An object can be called the process of reacting to an unfriendly savage mind, which breaks out at the hour of three stages.

The meta of the course work is to explain the meaning of stress in life, to get people in various life spheres.

Head of course work:

1. Describe the main terms related to the understanding of stress.

2. Analyze the causes of stress in practitioners.

3. Work out how to manage your stress.

4. Learn how to deal with stress.

5. Analyze the problem of stress and ways of solving the problem on the basis of a specific lighting mortgage.

1. GENERAL CONCEPTS OF STRESS

1.1 Understanding stress

Stress (from the English “stress” - tension) is a non-specific (general) reaction of the body to a strong influx, which is both physical and psychological, as well as the state of the nervous system of the body (or the body as a whole). Especially in the case of stress, the sufferer is nervous immune system. In a stressful state, people are most likely to be victims of infection, and the fragments of the production of immune cells drop significantly during periods of physical and mental stress.

It is up to the most important to understand what science has and the great lexicon of the twentieth century, like nuclear energy, the genome, the computer and the Internet, you can even use the word “stress”. The discovery of this phenomenon was tied to the names of the prominent Canadian historian Hans Selye.

Still, as a medical student, G. Selye raised his respect for those who had symptoms of various ailments divided into two parts - specific, typical for this disease, and non-specific, however, for other diseases. So, in practice, for all ailments, there is a temperature, a loss of appetite, weakness.

Pіznіshe, busy scientific achievements in the field of physiology, G. Selye, having become the most severe physiological reaction, which is a generalized reaction of the body to a strong external influx. Having installed wine, depending on the new one, the organism mobilizes its forces, turns on the reserves for the necessary, trying to get to work unfriendly factors and resist them. G. Selye called such an inherent reaction of the organism to the outside influx a wild adaptation syndrome or a stress. The adaptive syndrome of naming that which, according to the thought of a vchenogo, leads to stimulation of the body's capabilities with a method of zahistu, to fight against unacceptable swells, stressors. An indication of those who have a reaction that is a syndrome of subclinical disease, that won’t suffocate various organs or induce an organism in the whole, manifesting in a complex reaction.

The process of reacting to the unfriendly sound of the mind is flaring up at the hour.

Three stages of stress were seen:

Anxiety, at the hour when an unfriendly official begins to mobilize the body;

Opir, if for the rahunok of mobilizing the possibilities of the organism, adaptation to the stressor is necessary.

Exhaustion is a stage, it’s here, it’s a strong stressor and a last three hours, if the strength of the body is exhausted and the support falls lower supreme equal.

The skin stage is characterized by changes in neuro-endocrine functioning. In medicine, physiology, psychology, there are positive (Eustress) and negative (Distress) forms of stress. Possible neuro-psychic, thermal cold, light, anthropogenic and other stresses, as well as other forms.

Eustress. There are two meanings - "stress, crying out with positive emotions" and "slight stress that mobilizes the body."

Distress. A negative type of stress, with which the body of a person cannot get into it. Vіn ruining morally healthy people and navіt can lead to serious mental illnesses.

Symptoms of distress:

1. Head bill;

2. Fall of forces; careless work.

3. Vtrata vіri in polypshennia situation in the future;

4. Zbudzheny camp, bazhannya to go to the risik;

5. Rossiyanost, memory loss;

6. Nebazhannya to cloud the mind and analyze the situation that led to a stressful state;

7. Changeable mood; vtom, mlyavist.

What can be a source of stress:

1. Psychological trauma or a crisis situation (loss of loved ones, separation from a kokhanoy people)

2. Dribnі schodnnі negarazi;

3. Conflicts chi splkuvannya with unacceptable people;

4. Pereshkodi, yakі do not give you the opportunity to reach the set goal;

5. Seeing the constant pressure;

6. Nezdіysnennі mrії chi too high to help yourself;

8. Monotonous robot;

9. Keep ringing, dokir yourself to those who didn’t reach something or missed it;

10. Calling yourself to all the filthy things that happened, it didn’t happen because of your fault;

12. Financial problems;

13. Strong positive emotions;

14. Welding with people and especially with relatives (so it is up to stress you can call for caution for welding in sim'ї.);

Riziku group:

1. Women, shards of the stink of emotions, lower people;

2. Years of people and children;

3. People with low self-esteem;

4. Extraverti;

5. Neurotics;

6. People who are addicted to alcohol;

7. People with genetic schilnistyu to stress.

The results of studies on stress management carried out in the United States show that short-term work is associated with yoga symptoms - absenteeism (unreasonable daytime work), reduced work productivity, increased varsity medical insurance, They add up a great sum - close to 300 billion dollars. Come on, the stench grows steadily.

These and many other examples show that stress can not only be unsafe for a particular skin person, but also ruin the effectiveness of the organization. The problem of organizational behavior is important for this stress and the reasons for calling it out, as well as for its legacy.

The word "stress" has a clear negative meaning in everyday life. Prote G. Selye repeatedly exclaimed that stress is not only natural, but absolutely normal reaction of the human organism and the psyche to the folded furnishings, then, again, it is similar to death. Negative consequences did not bring stress, but the reactions associated with it. To that, organizing the work of changing the injection of factors, building stress, next vrahuvat, not only a high, but also a low level of stress to reduce productivity.

Qi furnish zmushuyut management deeply analyze the causes of stress among practitioners and rozroblyaty come in schodo regulation yogo equal.

1.2 Causes and effects of stress

Most people today are rushing in from a large number of various unfriendly factors, the so-called stressors. If you missed a job, spent pennies, or took a low mark on sleep - it's all down to you. Podіbnі podії pіdtochuyut the strength of the people and shy її more shy.

The clerks that mind, the building of viklikati stress, recognized the Bagatoria vine. Stress can be blamed on the minds of the mind (the temperature is different, the noise, the vibrations, the smells are thin), as well as psychological factors, special experiences (unclearness of goals, lack of perspectives, unpredictability of tomorrow). Important officials of stress can be but filthy inter-social stosunki with colleagues - the main part of the conflict, the presence of group aggregation, the isolation of the camp of the outcast, the presence of the side of the members of the group, especially those with folded problems.

With all the varying factors, building stresses, traces of memory, that you don’t die not by powerful forces, but lie down in such a way that a person is brought to the surroundings, in such veins it appears, that the presence of factors that call for stress does not mean that you are guilty obov'yazkovo vinikne.

A lot of research has shown that the most trivial, insignificant signs indicate greater stress, less serious stress. It is explained to us that before the great rises, a person is so ready to go, it is easier for him to endure them, at the same time, drіbnі, shodenny drіvlіvlі factors vysnazhuyut її і slacken at ease.

The manager's job is affected by the influx of new numerical stressors. Psychological investigations have shown that the leadership position leads to a particular nervous and emotional tension in people. So it was in the experiments of A. A. Gerasimovich that the last few years were violating the task. One of them was recognized as "brand". When the task was completed, which is formed from a series of subsequent tasks, it appeared that the leader had a relaxation in the pauses between the tasks, and the leader had only after the end of all the work, if the final result was announced sleepy activities.

It’s safe to say that the factors of stress are not surrounded by more than pods, that they work on robots or in the frequent life of people, but they also show up as a dangerous situation in the country, region, city, and that’s not under our control. Undoubtedly, for stay rocky the citizens of Russia experienced a significant stress-change of primary orientations, principles of life. With a wealth of people, change in the way of life, work, place of living did not go unnoticed - the increase in sickness and mortality in the case of ailments, causing neuro-psychic overstress, to serve as proof of this.

The foregoing can be seen from the fact that the analysis of the causes, building stress and stress among practitioners in a particular organization, and the most important tasks of management.

The effects of stress can be seen on the physiological, psychological and behavioral levels. High rіven stress is the cause of the aggravation of the bugs of the heart-sudine, virazkovyh, neuropsychic illnesses.

Numerical studies of nutritional stress have shown that vin affects all systems of the body, including the immune system. For example, it was revealed that during the first hour of the session, students were expected to have a significant decrease in the activity of the clitin - "driven in", as if they were vying for the fight against viruses. Praise, active work, disturbed sleep and sonorous rhythm lead to changes in the body, including to a decrease in immunity. It is characteristic that after the end of the session, the illness among students is moving forward.

A high level of stress is accompanied by mental tension, as at the stage of stress it is characterized by restlessness, drama, depression.

The stress that is being experienced is negatively signified on the victorious work. Apathy, sluggishness, being on the job for no good reason - the axis of the symptoms of stress, which are most often aggravated. Alcoholism and drug addiction are also often difficult to overcome problems.

In case of trivial stress, there are changes in self-esteem and practicality of people, and in the nature of social behavior, intercourse with other people.

A. Kitaev-Smik saw three types of disorganizing features of intercourse, which are blamed for the trivial stress.

The first peculiarity of the field lies in the fact that a person who is afflicted with stress easily blames divination to be-like initiators and initiators. For example, if you want to go to the bottom of the food, you feel hostile, you can get irritated, sometimes clinging to your clenched teeth, anger often breaks through. From the least drive and navit without a new one in the soul of a person, stress, an image is attached. As a matter of fact, everything seems to be unfair, judges and comrades in service are treated as unworthy people or bad, bosses - like passing or bad, punishing wines is often treated as unfair.

Another peculiarity is manifested in the fact that people become unacceptable, a very important burden of loyalty for entrusted to the right and for people who trusted you. Vіn wilts in the face of obov'yazkіv, shifting them to others, tries to bring his dishonesty to pardons and zrivіv at the robot.

The third peculiarity is due to feelings of familiarity in other people, including members of this family and colleagues. Sometimes people spend a month and navit rocky surviving at the station of stress through life of negativity. Heavy thoughts about those who won’t be needed by anyone, and you won’t need anything, and who are your companions. Such a reaction gives rise to isolation, obsession with one's own problems and experiences.

1.3 Methods to deal with stress

More was said about those that stress can be not only negative, but also positive. Moreover, it is obvious that it is impossible for me to let go of this human being. That is why, rozroblyayuchi and zdiisnyuyuchi come to fight with stress, the manager can focus on these aspects of the stressful life of workers, yakі directly and without middle negatively inject into the behavior of behavior and efficiency of their labor activity. The fight against transcendental stress is the first to reveal that usunennya stressors - factors that are called out. The stench can be shown on two main levels: on an individual basis - the designation of factors that cause stress in a particular practitioner and require changes in the organization and minds of yoga practice; only on a equal organization - the appointment of officials, as if to add to a significant group of practitioners and require changes in the activity of all organizations.

Іnuє kіlka methods of work, directing to change stress in the organization.

In the first place, come in, po'yazanі zі zmіnoy minds pratsі include arranging practitioners, their training, planning and rozpodіl roboti. Carry out the next steps at the stage of selection, picking up people, as if helping the workers to work, building without internal stress, to turn into a handy robot.

In another way, if you change the opinion of the workers, their acceptance and assessment of the quiet and other processes and the like. For example, spіvrobіtniki can understand stress, connect with reorganization, explain the company's policy, educate a large number of practitioners to the process to help relieve stress and alleviate stress.

Thirdly, without intermediary directing to fight against stress, come in - physical culture pauses, security, security of full rehabilitation of practitioners, creation of a room for psychological development just.

Rozroblyayuchi methods to fight against stress, to heal the individual psychological characteristics of people. You come in, as if positively embracing some spivrobitnikiv, you can be indestructible or inspire others with shchidlivimi. So, for example, often in the manuals of organizational behavior and personnel management there are about those who need to reduce the pressure and improve the work of workers. Someone who cares about the universal way to fight against stress. Prote such a recommendation may be victorious with the improvement of the individual characteristics of practitioners. So, for some, the optimal є raznomanіtnіst pratsі, and for others - steel and zvichnі forms of work.

Do not follow the cost of spending money and spending money on stress prevention and fighting against the consequences, you can spend more money.

The first step in any program with stress is the recognition of what is wrong. Be it the program of the solution of the problem, it is to blame for the fact that chi stresses and chim faults. Let's take a look at the application of organizational programs:

1. For the effective achievement of results, it is important to place practitioners before their work. The stench is guilty: clearly understand її zmist; know what they are checking for; Be aware of what you can do to correct your point.

Stress is blamed if practitioners do not know their roles as a hero or be afraid that they will not run into a robot. If the role is connected with superworldly stress, then kerivnitstvo can react to it in the following way: clarify the role of the person in sleeping robot; reduce the vanity; zastosuvat methods to reduce stress, as a rule, vin mіsce (for example, organize a survey of the practitioner with them, who vyklikaє problems, schobi virobiti solution).

2. The corporate culture of the school is also important, as it dictates the behavior and motivation of the individual for the apparent innocence and conflict. Culture is shaped and supported by spivrobitniki. Even if the stench is shilling to stress, overexcitation, depression and fortune-telling attitudes, then you know it in culture. As if penetrating leaders, all the stinks are trying to formulate a voice, learning that appearance for the needs of practitioners.

3. Programs to combat stress can be implemented at the scale of the company. Program activities may have a specific orientation:

Harm by alcohol and drugs;

Translation to another place;

Advice from the sphere of car'eri toshcho.

Іnshі may have the most violent character:

Emotional health program;

Center for hospitality for practitioners;

Health assessment program;

Special services for health.

There are two different programs to fight against stress - clinical and organizational. The first one is initiated by the company and it is directed to the solution of individual problems: a friend can be right with the support of the groups of the labor collective and the problems of the group of organizations are oriented.

4. Clinical programs. Such programs are grounded on the traditional medical approach to excellence. Program elements include:

Diagnosis. Lyudina, yak, sees the problem, seeks help. The company's medical staff could not make a diagnosis.

Likuvannya. Consulting chi zmіtsnjuvalna therapy. If the staff of the company cannot help, then the practitioner will be corrected to fahivtsiv.

Screening. Periodically obstezhennya pratsivniki on the arc of stressful robots can reveal early signs of a problem.

Prevention. Pratsіvnikіv, skhilnyh to a significant risk, navchayut and reconsider the one who needs to grow up to fight with stress.

Visnovok

Later, at the first division, we explained what stress is, we assigned the main understanding of stress. They found out that the definition of this term was related to the names of the Canadian scholar Hans Selye. Vіn the same having revealed the understanding of the infamous adaptive syndrome - the inherent reaction of the body to the external influx.

There are three stages of stress - anxiety, opir, exhaustion. The skin stage is characterized by changes in neuro-endocrine functioning.

Looking at the butts of the first one will show that stress can be unsafe skin for a particular person, but also to carry out the effective functioning of the organization. The problem of organizational behavior is important for this stress and the reasons for calling it out, as well as for its legacy.

So we looked at the main causes and consequences of stress in school. It was clear that with all the different factors, building stress, the next memory - the stench is not due to powerful forces, but to lie in the fact that a person is put up to the furnishing, in which it was revealed, then the presence of factors that call stress is not means that the vin is not directly vinikne. The work of the inspector was responsible for the personnel response to the influx of new numerical stressors. And the leadership position calls for a person to have a special nervous-emotional strain.

Well, to the last stress, looked at the first one, we can say that wine is poured into all systems of the body, including the immune system. For example, it was revealed that during the first hour of the session, students were expected to have a significant decrease in the activity of the clitin - "driven in", as if they were vying for the fight against viruses. Praise, active work, disturbed sleep and sonorous rhythm lead to changes in the body, including to a decrease in immunity. It is characteristic that after the end of the session, the illness among students is moving forward.

We saw three kinds of disorganizing features of the splintering. As far as recommendations on the topic “Stress Management”, please indicate the following points.

The first step in any program with stress is the recognition of what is wrong. Be it the program of the solution of the problem, it is to blame for the fact that chi stresses and chim faults.

Stress is blamed if practitioners do not know their roles as a hero or be afraid that they will not run into a robot.

Skin from the designation of methods of directing to ensure greater viability between a specific role and a robotic organization medium. Why is the logic victorious in the programs of improving the practice, which transfers the clarification of that reorganization work, in order for the work to become more important, cicava and put in your own ability to internal desire. The appointment of a leader, which puts such a possibility in one’s own hands, ensures the safety of improving the reputation between the practitioner and the robot that has been beaten by him.

The corporate culture of the school is also important, as it dictates the behavior and motivation of the individual for the apparent innocence and conflict. The culture of the school is shaped by the supporters. Even if the stench is shilling to stress, overexcitation, depression and fortune-telling attitudes, then you know it in culture. As if penetrating leaders, all the stinks are trying to formulate a voice, learning that appearance for the needs of practitioners.

Programs to fight against stress can be implemented at the scale of the school.

Zagalny visnovok is like this: healthy practitioners are happy people who know what such stress is. The stinks come up regularly, practice more often and stay longer at the lavas of the company.

List of literature:

1. Volkova I. A. Fundamentals of management: A guidebook for students in the specialty "Personnel Management". - Kiev: Education of the Omsk Institute of Business and Law, 2005. - 292 p.

2. Gibson J.L., Ivantsevich D.M., Donelli D.Kh. - ml. Organizational behavior, structure, processes: Translated from English - 8th view. - M.: INFRA - M, 2007

3. Greenber J. Stress management. 7th view. - St. Petersburg: Peter, 2002

4. Jewell L. Industrial and organizational psychology. Assistant for universities - St. Petersburg: St. Petersburg, 2001

5. Ivanov S.V. Fundamentals of management: Primary guide. - 1st view., .- M .: Bustard, 2007

6. Kabushkin N.I. Fundamentals of management: Heading guide. - 2nd species., Vipr. I add. - M.: TOV "Ostozhzhya", 2004

7. Kitaev - Smik A. Stress and psychological ecology // Nature. -2007. - No. 7 - P.98-105

8. Kotova I. B., Kanarkevich O.S. , Petrievsky VN Psychology. Rostov n/a: Phoenix, 2003. -480 p.

9. Newstrom D., Devis K. Organizational behavior. SPb., 2000.

10. Global psychology: a course of lectures at the first level of ped. illumine. E.I. Rogiv. - M. 2003. -448s.

11. Selye G. Stress without distress. - Riga, 2007.

12. Sergeev A.M. vishch. navch. mortgage - M.: 2005. - 288 p. pp.111-115.

Kitaev - Smik A. Stress and psychological ecology // Priroda.-2000.-№ 7.-p.98-105.

Jewell L. Industrial and organizational psychology. Assistant for universities - St. Petersburg: St. Petersburg, 2001

Newstrom D., Devis K. Organizational behavior. SPb., 2000.

Russian State Social University

Chair….

ESSE

On the topic: "Stress is such a modern person"

Vikladach:

Moscow 2010

How to write doctor of medical sciences V.A. Bodrov, the most characteristic mental state that develops under the influx of extreme minds of life, is stress. term "stress" behind the words of the author, there is a great number of food, tied from birth, with manifestations of the extreme infusions of the outer middle, conflicts too much.

Stress - the reaction of the body to adaptation to crisis life situations. Tsya reaction nasampered vіdbivaєtsya on the psychosomatics of the person. The stronger the stress, the more psychosomatics manifests itself.

The world has a great variety of stresses, which infuse the psychological and physiological balance of life. Stress to lie in the form of objective ones subjective factors.

Zvіdki taken stress? Otzhe, we will consume a twisted situation. Our organism mobilizes and bring all systems into combat readiness. Such a situation is blamed, for example, if there is a real threat to life. But in our life there are enough situations, if they do not bring bad results, but bring difficulties. And in such situations, our body is also mobilized. As soon as the brain receives a signal about insecurity, it begins to produce such hormones as adrenaline and cortisol. І our nervous system, without the need of our knowledge, raised our body to cry out about the need to prepare for the emergency situation. And as a result, we can see the tension. Later, in our body, there are such changes: sweating increases, blood clots move, and a bloody vice, frequent breathing and expansion wild ways, the liver swells up the bloodstream, grows pilnist, dries up in the mouth, the heart beats fast, the sphincters of the sich michur and the rectum rush, the blood rushes to the m'yaziv, the m'yazi strains.

The life of a human being is a constant stress, but today there is an uninterrupted struggle for survival. So it was from a long time ago. A thousand years have passed, but nothing has changed. The fruits of scientific and technological progress, as it seemed, made people feel better, became the cause of an unfavorable environmental situation, natural disasters, economic and military disasters.

People are confused about the place of living, moving in the minds of primal climatic minds, having a well-groomed life, shaving their dear homeland links and friendly links, which were formed with a stretch of rich rock. And the result, as a rule, is deplorable: post-yni physical and psycho-emotional excitement.

The biggest worries before such an overvoltage are residents of megacities. Practicing in this mode, if there is absolutely no time to think over the trips, spending an expensive hour in traffic jams, relishing the huge transport, surviving everyday household problems, people enjoy the relish to life. To rob a shoranka of a person is a great test just to survive a dreadful day. In practical life, life is better, virishiti material problems are practiced on the borders of one’s possibilities (foolishly and at weekends), more work is done (which is accompanied by a change in time zones), allowing oneself a full recovery. With this stress, people are also aware, as they have already reached the singing material well-being. Aje stinks continue to work hard, but even so, in order to save and multiply the achieved results.

Zreshtoy, razdratuvannya that vtom is accumulating. People are creating filthy moods on the lonely, and, unfortunately, the closest people suffer the most. In such a situation, family conflicts are inevitable. Blaming the "vicious" colo, rozіrvati yake with a skin day becomes more and more important. Life is filled with big changes, and in the new mayzhe there is no place for warm human relationships, reminiscent of joy, kindness and love.

People begin to get tired of the flooring, so they don’t have the strength to build on those who have a walk with children on a weekend, go in for sports. The disharmony of the family and the sexual vіdnosin, ogidnі ekologichnі minds, stress lead to the destruction of the gnuchka, but also supra-tendіtnoї rіvnovagі nervovoї and іmunnoії sistems, and on liії їkh iznazhennia easily blaming different illnesses and pathological syndromes.

Doctors and doctors established that stress is main factor most of the main ailments in the current world, including some of the leading causes of death:

· MYOCARDIAL INFARCTION

· CANCER

· STROKE

· CULOUS DIABETES

Since the beginning of the twentieth century, a heart attack turned into a problem on a global scale. This problem is most notable in the most developed countries, the statistics of heart disease is growing slightly not directly proportional to the growth of the gross national product.

In perspective, it looks like this: half of the skin man and the third skin woman in Russia suffer from heart disease, just like a third of the population suffer from cancer.

Regardless of the price, deyakі people are put up to tsієї those yak to abstraction, ale є y tі, who is really sensible and important, and injecting it into our lives.

The fight against stress in the modern world is one of the most important problems. As the creature stained glass raises the level of hormones in the blood, “discharges” at the battle for the vidobutok or, rushing in the flow, then the person through his temple organization cannot afford to attack the boss with his fists. Zvіdsi natural needs of the body - take care of stress , relieve stress .

It’s good for someone to try to take the strain out of it for the help of chicken or alcohol, but from the very cob try the doom for bad luck. A poor way of life, irrational eating, suffocating with vitamins, a bad habit of eating alcoholic beverages and fast foods, caused by a shortage of hours, it is inevitable to call out more than a problem of health, but to lose your good looks. And yet another additional stress factor, especially for women.
Oh, just relax . At first glance - what could be simpler. Alevie is unlikely to be able to kill you. To relax more - it means to switch off to the outer world (take away the sound of the TV or CD-programmer), hide your thoughts, and just stand alone with the nearest person - with yourself.

Ale, marvelously - for rich people to complete a simple experiment, end in a new fiasco - through a sprig of whilin, the mind takes on a zvichnu zhuyka and begins to re-chew the day of the past (that which is already unknown) or to plan for tomorrow (that which is still unknown). What did you give? More for everything, you will become tedious, and your hand will stretch out loudly to the evening newspaper or the television remote control, and in the next second a person will appear, if only not "here and now." Prodovzhitsya eternal vtecha in itself. Just where?

It is impossible to flow into stress: blame it on the banal change in temperature again. It is important, how our body copes with that hard wine.

A person with a long life cannot be overcome by stress

Stress in the world has been modified: the need for self-realization has come to change; Poshuk їzhi zaminivsya at our hour for folding the scheme of diet that is right; that th wіdnosiny became more big, hіѕ just ryadovym prodovzhennyam mind. Here you can add conflicts in work, in sim'ї, problems of social adaptation, problems of health, lack of pennies.

What is stress

Tse understood z'appeared 1930 p. zavdyaki Canadian physiologist Hans Selye. Ignorantly for a short period of time, the term has become fixed in our lexicon.

Stress is a camp, so that you can wash the old middle ground and change it; wines are characterized by both mental and physical manifestations. And in spite of the expansion of thoughts, stress, do not bring on a negative phenomenon, positively influence our psyche antrohi no less.

Change stress

hostry;
chronic;
informational;
physical and mental.

Gostra - mitteva vіdpovіd to the problem in life: vtrata close people, serious welding, twigs, whether it’s not peredbachuvan podia, what to bring out of jealousy.

Chronic guilt in case of constant nerve strain or partial shocks. Vin can lead to depression, ailment of the nervous, cardiac-vascular, herbal systems, and generalized exuberance. Chronic stress is the reason for the low health of our body to adapt to the current realities.

Informative - a current type of stress, relevant for the 21st century. Data is a little too rich, and our body simply cannot react to all the information that comes. It is especially valuable for residents of the metropolis. The human brain of power is to react to the outline of objects in the wild, to analyze them, to take care of them; in places, the landscape is completely identical, through which the information “vacuum” is vindicated. Miska zabudovniki try to fix this problem, creating a different design of houses, breaking up parks and green areas.

Physical-psychic-intense physical and mental urges already pour into our body and mind.

In the fall, as people pour in stress, they see positive (eustress) and negative (distress) stress.

Eustress activates the human body to fight and overcome, giving visible victories, if the resistance is left behind.

Well, if the problem is permanently lost in life, and looking at the rich factors of the middle, it is possible, then eustress passes into distress. The organism quickly saps its resources, blaming the appearance of permanent depression, depression, aggression, drastivism begin.

Warto remember that depression is not a serious illness, and not just bad moods and exuberance of it, along with psychological and medical methods. Serious exultation may be needed, as depression may have a strong physiological impact on the body.

Depression - serious disorder

Fight against stress

Suspension stress is not a safe sight, it can lead to sickness (depression, physical and mental disorders), but it’s impossible to get over it again, to bring about a change in the primal accelerations of the rhythm of life more abundant (move from the countryside to the countryside).

There are a few ways to reduce the impact of stress on the body:

Sports urge At the beginning of sports activities, endorphins and adrenaline are seen, which are positively injected into the body. The cream of an exhausting dose of the "hormone of happiness" of a person also takes away the shape of the figure and the health of the health, which is already miraculous in itself.
Vikhovantsi. Psychology has a method of "creature therapy", which is stagnant for people with folds in social adaptation. The presence of a dog and intestines continues the life of a human being, the shards of the hairdressers lead an active way of life. Vihovantsi help to relax after a busy day and bring harmony.
Meditation. In life it is necessary to learn not only to work everything at once, but to relax, to calm down, to watch out for the necessary light. Yoga today is gaining relevance among people, because. tse physical zeal, which vibrates the virile hormones, which is positively injected into the body.
Get expensive. Nothing like that would be for depression, like a change in the situation, the need for adaptation to new minds, order from routine, new damage. Nebov'yazkovo virushat around the world around the world is more expensive, it's enough to get to the court place, on the sea inlet, to reach the nevidomy area of the place. There are a lot of budgetary one-day excursions. Receive a new message for the next hour to switch your respect, to give you the opportunity to wake up in a busy life.
Medical care. Stress can lead to sleeplessness, heart disease, herbal discord. Too many people can cope with the consequences, forging inconspicuous tablets of soothing and improving etching benefits. According to the doctor’s indications, take the following drugs, which should be administered to the body: sedatives, antidepressants, vitamin complexes, such drugs help to relieve the gerel of sickness, restore the internal system, boost the immune system and improve the adaptability of the body.

Home creatures miraculously know stress

Injecting stress into the body is inevitable, with it all stick independently to the area of residence, social status, status, age. There is no single correct solution that will solve all the problems negainoly.

Fight against stress, it is necessary to increase the strength of the air, combine different methods, picking up that one, which mother is the most friendly infusion.

Introduction………………………………………………………………….……3

1. Deep understanding of stress……………………………………………………..4

1.1 Understanding stress……………………………………………………………...4

1.2. Causes of that aftermath of stress……………………………….………..8

Conclusion…………………………………………………………………...15

References…………………………………………………………..17

Entry

Qi furnish embarrassment to management deeply analyze the causes of stress among practitioners and rozroblyaty come in to change yoga infusion.

Therefore, the relevance of my coursework work under the title "Stress Management" is due to the fact that in it the results of research on stress nutrition are shown.

The subject of the coursework is to understand stress.

An object can be called the process of reacting to an unfriendly savage mind, which breaks out at the hour of three stages.

The meta of the course work is to explain the meaning of stress in life, to get people in various life spheres.

Head of course work:

1. Describe the main terms related to the understanding of stress.

2. Analyze the causes of stress in practitioners.

3. Work out how to manage your stress.

4. Learn how to deal with stress.

5. Analyze the problem of stress and ways of solving the problem on the basis of specific lighting.

1. GENERAL CONCEPTS OF STRESS

1.1 Understanding stress

Stress (from the English “stress” - tension) is a non-specific (general) reaction of the body to a strong influx, which is both physical and psychological, as well as the state of the nervous system of the body (or the body as a whole). Particularly in stress, the nervous system suffers. In a stressful state, people are most likely to be victims of infection, and the fragments of the production of immune cells drop significantly during periods of physical and mental stress.

Later, having taken up scientific achievements in the field of physiology, G. Selye became the most severe physiological reaction, which is a generalized reaction of the body to a strong external influx. Vіn setting, scho, in response to it, the body mobilizes its forces, for the need to include reserves, trying to stick to the hostile officials and resist them. G. Selye called such an inherent reaction of the organism to the outside influx a wild adaptation syndrome or a stress. The adaptive syndrome of naming that which, according to the thought of a vchenogo, leads to stimulation of the body's capabilities with a method of zahistu, to fight against unacceptable swells, stressors. An indication of those who have a reaction that is a syndrome of subclinical disease, that won’t suffocate various organs or induce an organism in the whole, manifesting in a complex reaction.

The process of reacting to the unfriendly sound of the mind is flaring up at the hour.

Three stages of stress were seen:

Anxiety, at the hour when an unfriendly official begins to mobilize the body;

Opir, if for the rahunok of mobilizing the possibilities of the organism, adaptation to the stressor is necessary.

Exaltation is a stage, it’s here, it’s a strong stressor and a long lasting hour, if the forces of the body are expended and the support falls below the splendid level.

Eustress. There are two meanings - "stress, crying out with positive emotions" and "slight stress that mobilizes the body."

Distress. A negative type of stress, with which the body of a person cannot get into it. Vіn ruining morally healthy people and navіt can lead to serious mental illnesses.

Symptoms of distress:

1. Head bill;

2. Fall of forces; careless work.

3. Vtrata vіri in polypshennia situation in the future;

4. Zbudzheny camp, bazhannya to go to the risik;

5. Rossiyanost, memory loss;

6. Nebazhannya to cloud the mind and analyze the situation that led to a stressful state;

7. Changeable mood; vtom, mlyavist.

What can be a source of stress:

1. Psychological trauma or a crisis situation (loss of loved ones, separation from a kokhanoy people)

2. Dribnі schodnnі negarazi;

3. Conflicts chi splkuvannya with unacceptable people;

4. Pereshkodi, yakі do not give you the opportunity to reach the set goal;

5. Seeing the constant pressure;

6. Nezdіysnennі mrії chi too high to help yourself;

8. Monotonous robot;

9. Keep ringing, dokir yourself to those who didn’t reach something or missed it;

10. Calling yourself to all the filthy things that happened, it didn’t happen because of your fault;

12. Financial problems;

13. Strong positive emotions;

14. Welding with people and especially with relatives (so it is up to stress you can call for caution for welding in sim'ї.);

Riziku group:

1. Women, shards of the stink of emotions, lower people;

2. Years of people and children;

3. People with low self-esteem;

4. Extraverti;

5. Neurotics;

6. People who are addicted to alcohol;

7. People with genetic schilnistyu to stress.

The results of the analysis of stress relief conducted in the United States show that there are more losses associated with yoga, such as absenteeism (unreasonable workdays), reduced work productivity, increased health insurance costs, and become a great amount of close to 30 billion dollars. Come on, the stench grows steadily.

Qi furnish zmushuyut management deeply analyze the causes of stress among practitioners and rozroblyaty come in schodo regulation yogo equal.

1.2 Causes and effects of stress

The manager's job is affected by the influx of new numerical stressors. Psychological investigations have shown that the leadership position leads to a particular nervous and emotional tension in people. So it was in the experiments of A. A. Gerasimovich that the last few years were violating the task. One of them was recognized as "brand". During the victorious task, which is formed from a series of last tasks, it appeared that the leaders were relaxed in the pauses between the tasks, and the leader - only after the end of the work, if the final result of the sleepy activity was announced.

It’s safe to say that the factors of stress are not surrounded by more than pods, that they work on robots or in the frequent life of people, but they also show up as a dangerous situation in the country, region, city, and that’s not under our control. Undoubtedly, with the rest of the fates, the citizens of Russia experienced a significant stress-change of primary orientations, principles of life. With a wealth of people, change in the way of life, work, place of living did not go unnoticed - the increase in sickness and mortality in the case of ailments, causing neuro-psychic overstress, to serve as proof of this.

The foregoing can be seen from the fact that the analysis of the causes, building stress and stress among practitioners in a particular organization, and the most important tasks of management.

A high level of stress is accompanied by mental tension, as at the stage of stress it is characterized by restlessness, drama, depression.

In case of trivial stress, there are changes in self-esteem and practicality of people, and in the nature of social behavior, intercourse with other people.

A. Kitaev-Smik saw three types of disorganizing features of intercourse, which are blamed for the trivial stress.

1.3 Methods to deal with stress

Іnuє kіlka methods of work, directing to change stress in the organization.

Do not follow the cost of spending money and spending money on stress prevention and fighting against the consequences, you can spend more money.

Stress is blamed if practitioners do not know their roles as a hero or be afraid that they will not run into a robot. If the role is connected with supernatural stress, then kerіvnitstvo can react to it like this: clarify the role of a person in a sleepy robot; reduce the vanity; zastosuvat methods to reduce stress, as a rule, vin mіsce (for example, organize a survey of the practitioner with them, who vyklikaє problems, schobi virobiti solution).

3. Programs to combat stress can be implemented at the scale of the company. Program activities may have a specific orientation:

Harm by alcohol and drugs;

Translation to another place;

Advice from the sphere of car'eri toshcho.

Іnshі may have the most violent character:

Emotional health program;

Center for hospitality for practitioners;

Health assessment program;

Special services for health.

4. Clinical programs. Such programs are grounded on the traditional medical approach to excellence. Program elements include:

Diagnosis. Lyudina, yak, sees the problem, seeks help. The company's medical staff could not make a diagnosis.

Likuvannya. Consulting chi zmіtsnjuvalna therapy. If the staff of the company cannot help, then the practitioner will be corrected to fahivtsiv.

Screening. Periodically obstezhennya pratsivniki on the arc of stressful robots can reveal early signs of a problem.

Prevention. Pratsіvnikіv, skhilnyh to a significant risk, navchayut and reconsider the one who needs to grow up to fight with stress.

Visnovok

There are three stages of stress - anxiety, opir, exhaustion. The skin stage is characterized by changes in neuro-endocrine functioning.

We saw three kinds of disorganizing features of the splintering. As far as recommendations on the topic “Stress Management”, please indicate the following points.

The first step in any program with stress is the recognition of what is wrong. Be it the program of the solution of the problem, it is to blame for the fact that chi stresses and chim faults.

Stress is blamed if practitioners do not know their roles as a hero or be afraid that they will not run into a robot.

Programs to fight against stress can be implemented at the scale of the school.

Zagalny visnovok is like this: healthy practitioners are happy people who know what such stress is. The stinks come up regularly, practice more often and stay longer at the lavas of the company.

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