Stewed chicken fillet with kefir. Chicken breasts in kefir: recipe. Chicken breasts marinated and baked in kefir with spices. Chicken stewed in kefir in a frying pan

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Chicken breasts in kefir - a recipe for a regular and dietary menu. Leave everything as long as the stench is prepared. Tsya strava є simple and affordable.

Chicken breasts in kefir oppose their softness and tenderness. The relish of such a passion is simply unforgettable.

Chicken breasts in kefir - spravzhnі lasoshchi

Otzhe, in order. Chicken meat is brown and savory. Prote є in the new one vada. The cooking process can be done dry. Chicken breasts in kefir - a miracle cook. The straws come out juicy, savory that soft.

Chicken breasts in kefir can be baked, lubricated in a frying pan or quenched. Meat is prepared with vegetables, mushrooms and dried fruits. Such a side dish should not be overlooked. Okremo smeared with baked meat is served, as a rule, with pasta, rice and potatoes.

Baked m'yaso

Chicken breasts in the oven - an ideal option for those who do not like long-term cooking. The meat is marinated very quickly.

In order to cook chicken breasts in kefir in the oven, you need a lot of time. What do you need to bring? One chicken breast, two hundred and fifty milliliters of kefir, a couple of tablespoons of a dewy olive, strength, spices, a teaspoon.

Nasampered breast is cleaned from the skin. On the surface of the meat, sprats of nadriziv scurried about. The stench is necessary in order for the chicken to leak out the marinade well.

Now prepare the marinade. Kefir overflows with a bright liquid. There, the cloves of the watchmaker are added, passed through the press, pepper that strength. Spices are not spicy. Pіdіyde less dried greens and turmeric. Mustard components are resolutely mixed.

After that, the marinade is poured near the dishes with meat, covered with a lid and infused for two years. Meat must be periodically turned over at the hour.

After two years, the bottom of the dishes, in which the trigger is prepared, is smeared with olive oil. There, well, the m'yaso is filled with marinade. Strava virushaє to the oven, heated up to a hundred and fifty degrees.

A breast of about forty quills is brewed. The meat is ready to be processed or served on the table with a whole view with a side dish.

Diet dish

One more option. Dietary chicken breast in kefir, properly marinated, masu brown authorities. What is needed for the preparation of this strain? A bottle of low-fat kefir, pivkilogram of breast, parsley with a crop, trochi olії.

The meat is washed and cleaned from the skin. Once again, it is washed and at a few places it is drunk.

Kefir is poured into a yakus vessel. At the new one hangs finely chopped greens. When the marinade is ready, the breast is lowered, which is wetted for about two years.

As soon as the cock is ready, it is necessary to grease the form for baking a small amount of oli. You can't get by without it. Otherwise, the breast will burn.

In the form, the meat is laid out at once with the marinade. The dish is baked in the oven, roasted up to two hundred degrees for forty minutes.

Pepper and strength in this herb are switched off. If you want to be in that mood, if the brisket is too fresh, you can beat up a little sea salt.

At the multicooker

Even simpler. The recipe for chicken breast in kefir in a slow cooker allows you to cook no less savory and no less corisna strava, which is described above. For what you need: meat, large cibulina, low-fat kefir, olive oil, spices, pepper and strength.

As if in the forward folds, the fillet is wrinkled, the skin is water-creamed, the meat is cut into small pieces, the tassels are seen. The trigger is rubbed with all the spices. M'yaso skladёtsya have a bowl. There, the cibula is added, pierced by the middle rings. Pislya - kefir. The meat at the marinade is prepared for a distant preparation for two years.

Once the trigger is marinated, prepare the slow cooker. Pour a couple of tablespoons of dewy olives, put chicken meat in there, pour the marinade from the mustache of yoga together.

A breast of about twenty quills is prepared from the skin side. Golovne - do not forget to follow the process. The finished dish is served with pasta or a vegetable side dish.

On a frying pan

Naytsіkavіshe! Chicken breasts in kefir in a frying pan come out not less fragrant and juice, lower meat, cooked at the oven. What do you need for whom? Chicken breast, two bottles of medium-fat kefir, cibulin, dried herbs, green cibula, spices, pepper, salt, oliya.

Why start? All yak zavzhd. It is necessary to crush the breast, remove the skin from it, cut and remove the brushes. Prepare the fillet to get wet more quickly for the help of paper servlets.

In deep dishes, kefir wiggles, strength is added, pepper and spices are ground. Everything is good in the mind, the meat is added, I am moving again. The cock is marinated for about two years. At this hour, you can cut the head of the cibula with rings, shake the green cibula.

On a frying pan with butter, on the back, the cibula is smeared to a golden color. After what vin zsuvaetsya ubik. The breast is put into the pan (without marinade). Lubricate everything to viparovuvannya vologi. Then the marinade is poured. The fire is changing.

Nasamkіnets at the frying pan boils green cibula, pepper and strength. Have processes periodically pomіshuєtsya. The best side dish for such a stew is rice.

Folzy

And the axis is another option. Chicken breast marinated in kefir at folzy. The stench is prepared as quickly as possible, with which they save all their relish. To prepare the herbs, you need to bring in the following ingredients: chicken breast pivkilogram, three-chotiri potatoes, a couple of cloves in the bowl, a bottle of kefir, greens, pepper, strength, spices.

Otzhe, reporter. Chicken fillet is creamed in the form of shkir and brushes, filled with kefir. In the marinade, strength is added, spices and pepper, the watchmaker is seen, everything is mixed and infused for about two years. At this hour you can peel and cut potatoes.

Deco is lined with foil, potatoes are placed on the yak at once with a pickled cock. The products are curled up with one more ball of foil. The dish is baked in the oven for about forty minutes at a temperature of about two hundred degrees. 15 minutes before the preparation, the top ball of foil is opened. The hen at the same time pіdrum'yanyuєtsya.

After forty hvilin, the grass can be removed from the oven. You can supplement yoga with the most manipulative vegetables.

For more juicy and savory breasts, Mr. Vikoristovuyut fatty yogurt. Only for those who are trying to diet, kefir is necessary to take low fat. Then the calorie content of the dish will be as low as possible.

O vely

And you can turn it off. Chicken breasts in kefir with a bowl and other vegetables are also prepared quite simply. Vimagatime recipe: about three hundred grams of meat, three cloves of a teaspoon, three hundred milligrams of kefir, a couple of heads of cibula, carrots, hops-suneli, sil, pepper, soy sauce, two potatoes, trochi pecherits (about two hundred grams), two beans .

Kvassola is washed and soaked in cold water. Vimit's breast is rubbed with servettes and coarsely cut. Cleansing the teapot is crushed, mixed with sill, spices and pepper. Otrimana sumish is rubbed on the meat. The breast is placed in the prepared container.

Trochs of cibules are cleaned, shaky with pivkiltsy, put into a cup and filled with kefir. Take away the marinade until it reaches the breast. Marinate meat close to pivgodini.

Mushrooms, which are left out, and vegetables are cleaned and washed. Mushrooms, tsibula, potatoes and carrots cry with quarters. It is necessary to put the casserole on a small fire, add some olive oil, pickle mushrooms and kvass. As soon as the water is added - so that the trochs were covered with sumish kvassoli with mushrooms. Extinguish all the same close to the fourth year on the dead fire.

After that, potatoes are placed near the dishes. Strava get ready ten more khvilin. For consumption, you can add water. Soy sauce, salt and pepper add to the taste. The grass is quenched until the full growth of all vegetables.

The breast is laid out in an okrem frying pan. The marinade wiggles around here. To stew sumish on a weak fire is close to fire. On the plates, on the cob, they lay stewed vegetables, to the beast - pieces of meat.

For gourmets

Chicken breasts in kefir in a frying pan, in the oven or on hot fire can be prepared differently. Let's say, take the option of mushrooms. For cooking, take close to a kilogram of breast, three hundred grams of baked goods, two hundred and fifty milliliters of kefir, cibulin, a bunch of greens, carrots, about a hundred grams of syrup, seasonings, strength, pepper, trochi hourly.

Kefir is poured into a deep bowl, seasoned with sill, pepper and sumish hops-suneli. Syudi is vychavlyuєtsya cleansing the watchmaker. The greens are cut with a knife, the sire is rubbed on the dribniy terts. All components are mixed in one dish with kefir.

The breast is washed, the skin and fat are seen from it. M'yaso is cut into little pieces, as if they are smeared in a frying pan until ruddy. The trigger is placed on the bottom of the hot form.

The fat, which is left behind after the meat, is vicorated for dabbing with finely chopped cibules and carrots. Sumish must be seasoned with pepper and salt. Vikladaetsya out directly on the chicken breast. Meat is poured with marinade and boiled to the oven, heated up to two hundred degrees, in the cold. When serving, it is watered by the tops.

What else can you cook? Shish kebab with chicken breast in kefir is a wonderland for lunch or dinner. Golovnya - do not have mercy on seasonings and spices. Vtіm, dodayutsya stench for the relish of the court of the cook. For bazhannya kefir can be replaced with yogurt and sour cream. For the aroma of that piquancy, the chasnik must be added directly to the marinade. Savory!

Іsnuє anonymous recipes, how to prepare a stewed chicken. Її trim on small and medium shmatochki on the brushes or cook the fillet from the filet. At the process of preparing the vicorist, tomato paste or stole the tomatoes to extinguish the trigger. tomato sauce, sour cream, or tops, to give you a taste of tops. Kefir can be whipped not only for marinating meat, but also for simmering.

Chicken breast in kefir, cooked in a frying pan. tsibuleya, chasnik and fresh crop - savory and fragrant grass. It doesn’t take a lot of time to prepare that preparation, but the result is miraculous. The fillet shreds melt as low as they can, to sink at the mouth. Give a special taste to mele nasіnnya coriander.

Chicken breast stewed in kefir: pokrokovy recipe

Ingredients for 2 servings:

Chicken fillet (breast) - 230-250 g;
Kefir - 300 ml;
Ripchasta tsibulya (middle) - 1 piece;
Chasnik - 3 middle parts;
Fresh krip - 4 balls;
Roslinna Oliya - 3 tbsp. l.;
Fresh coriander - 0.5 tsp;
Zukor - 1 pinch;
Strength - 2 tris.

Cooking hour: 30 minutes.

How to cook stewed chicken in kefir in a frying pan.

1. Chicken fillet is kindly washed, the trochs are dried with a paper towel and narizaemo on the middle shmatochki. For cooking pіdіyde m'yaso іz any parts of the trigger. If it is prepared for a fillet of low and stegon, then the hour of extinguishing is increased by 10-15 min.

2. Peeled onions are trimmed into small cubes, diluted in oil and put on a strong fire. Constantly pomіshuєmo and lubricate close to the 5th century.

3. If the cibulka becomes soft and the motherland boils away, it will be taken from the stove.

4. We pour kefir into the cibula. Yogo can be taken whether it is fat.

5. Add chicken pieces to the frying pan.

6. Chastki chastnik duzhe dribno narisaemo and visipaemo on the trigger.

7. Dried dried coriander hangs in a mortar, dries and sips in a frying pan. Solimo. Behind the bajans you can add chalking black pepper. Chicken fillet in kefir is well mixed and put on a strong fire, not crooked. Kefir begins to boil, steams and transforms into a thick sauce. In an hour, no more than 15 whilins go. What hour will be enough for the meat to be cooked again, and the kefir sauce to thicken.

8. Kefir sauce comes out sour, so for the balance of the taste, vicory is savory zukor. Weed crops are washed under running water and dribbed. Fragrant stewed chicken in a thick sauce, sprinkle with zukr, trim with crop, mix and heat up more sprats of quill.

9. Fragrant savory chicken served at once with a thick kefir sauce on a plate with hot garnish and served on a table with cakes and salad with vegetables. For a side dish, good pidide, potatoes were cooked or mashed with it. How dopovnennya to stravi can be prepared swedish salad with red cabbage, carrots, beetroots and pickled tsibuli with dressing with olive oil.

Please have prepared:

As if the grass is cooked from the bottom and the stegon, we put the frying pan on the middle fire and close it with a lid. Kefir is more steamy and the meat is cooked more.
Strava comes out no less savory, as if preparing chicken meat for brushes. Just pour in more kefir and get ready.
The stewed chicken turned out to be spicy, add licorice paprika or curry. Paprika add a red color, and carré zhovty.
Today's coriander can be replaced with your favorite spices. You can add folding ready sums. Kindly add hops-suneli, Italian herbs or spices for chicken.

To pamper your family with healthy things, choose one of the ways to cook chicken with kefir. dairy product do not just remember the lack of calcium in the body, but it will become an excellent marinade for meat. That’s why we’ll see the lower one, we’ll succumb. Before speech, kefir can be replaced with yogurt or sour milk.

Components:

chicken carcass - 0.8 - 1 kg;
kefir - 100 - 150 ml;
sіl - 2 - 3 triska;
black chalking pepper - ½ tsp;
seasoning for chicken - 1 year.

Cooking:

Wash the chicken under running water and dry it with a paper towel. Cut into pieces of medium size according to the principle of one part for one serving.
Zmishati strength, pepper that seasoning. Grate a sum of leather shmatok.
M'yaso transfer to a clean container on one ball.
Pour yogurt over the top, twisting the trigger. Cover with a lid and put in the refrigerator for 2-3 years.
Heat up the oven to 180°C. Transfer the meat to the deco or into the frying pan, pour the marinade over the beast, as soon as it is overdone. Vipіkati with a stretch of 50 - 60 strands until golden.
Serve in portions with a vegetable side dish.

Easy pan recipe

Components:

chicken breasts - 0.7 kg;
kefir (0.5 - 1.5% fat) - 250 ml;
krip - bundle;
sil - ½ tsp;
sumish peppers - 2 - 3 triska;
chasnik - 2 prongs (behind the bajan).

Cooking:

Good chicken fillet and wipe with a servette. Narizati middle shmatochki, zavtovshki 1 - 1.5 div.
Chop up the clock. Creep good vimiti, dry and narizati.
Zrobiti marinade for chicken. Kefir viliti at a deep glass, or a ceramic container, add strength there, sumish peppers, a teaspoon and that greenery.
Wok in kefir shmatochki meat and pickle for 30 hvilin up to 2 years.
Put the frying pan on fire (without oil) and heat it up. Put the chicken on the bottom and pour half of the kefir marinade. Extinguish under a closed lid on a small fire close to 10 strands.
After an hour, mix it up and, as necessary, add kefir. Keep cooking meat for 15 - 20 hvilin. Exact hour stale in the form of rozmіru shmatkіv. Well cooked meat will be easily pierced with a knife, and what you see will be visible.
Serve hot with a favorite side dish.

Birds, stews at the multicooker

Components:

chicken stegna or gomilki - 2 pcs.;
kefir - 2 bottles;
small head of cybuli - 1 pc.;
sіl - 1 - 2 triski;
pepper - for relish;
season - for relish;
oliya - 1 tbsp. l.;
details krip and / or parsley - to the relish.

Cooking:

Chicken legs, wipe it with a servette. Grate the sides of the sill, pepper and other spices. Put at Glibok єmnіst.
Clean the cibula, cut it with calves and add to the meat.
Pour in kefir and leave the chicken marinated for less than 30 quills, and maximum - for a night. What doveli m'yaso know in kefir, Tim m'yakim out of the camp.
At the multicooker, pour olive oil and put the pieces of meat. Lubricate the legs on both sides until golden brown with a stretch of 5 - 7 strands on the "Special" mode.
Let's add the marinade and switch to the "Gasinnya" mode. Prepare 30 more quills.

The kurka stewed in kefir is served on portioned plates, sprinkled with fresh herbs.

Barbecue with chickens at kefir

Components:

chicken fillet - 1 kg;
qibulya - 2 - 3 pcs.;
fat - 100 - 150 g;
kefir - 500 ml;
sil - 1 tsp;
black chalking pepper - 1 tsp;
dried greens (parsley, krip, basil toshcho) - 2 - 3 tbsp. l.

Cooking:

Filet promit and cut into large cubes.
Clean the cibula from the skin and cut it with rings.
At the deep container, there is strength, pepper, herbs and kefir.
Viklasti marinade chicken and leave it in the refrigerator for 6 years.
Salo is cut with small rectangles.
Thread the pieces of meat on skewers, and put on the pieces of bacon on both sides.
Lubricate 5 - 7 quills from the skin side on the vugill. For the need for an hour of preparation, water the marinade.
Serve ready-to-cook shashlik in kefir with fresh vegetables and greens.

To the addition of the watchmaker

Components:

cock (meat) - 1 kg;
ovens - 0.5 kg;
hard cheese - 200 g;
kefir - 2 - 3 tbsp. l.;
hourglass - 5 - 7 cloves;
sil - ½ tsp;
dried krip - 1 tbsp. l.;
vershkov butter - 10 g.

Cooking:

Narizati m'yaso with small thin pieces.
Mushrooms remember and cut with plates.
Grease the frying pan with olive oil and grease the mushrooms at once with a cock on a small fire with a stretch of 10 strands.
Make your own dressing sauce. In an okrem, grate dry sir, add strength, crepe and pressure through the freshwater. Pour everything with kefir and mix it.
Pour excess juice into the frying pan and pour over the prepared dressing. Extinguish 10 - 15 quills, periodically stirring.

3 potatoes

Components:

chicken stegna - 4 pcs.;
kefir - 0.5 - 1 l;
potatoes - 300 g;
cherry tomatoes - 6 - 8 pcs.;
strength for relish;
pepper - for relish;
sumish herbs - for relish;
qibulya - 1 - 2 pcs.;
creep of details - 1 tbsp. l.

Cooking:

Soak the chicken in cold water for 5 minutes. Distati and dry with paper servettes.
Tsibulya is narrated with pivkiltsy.
From the sides, wipe the meat with sill, pepper, crop and spices. Put in a small saucepan and sizzle tsibuleya. Pour over kefir again and put in the refrigerator for at least 2 years.
Peel the potatoes from the skin and cut them into slices. Cut the tomatoes into chotiri parts.
Potatoes are put on the leaf, on top of the new one - tomatoes, and to the animal - chicken meat with tsibuleya. Pour everything with a partial marinade, so that the m'yaso is covered.
Zapikati kurku in kefir with potatoes in oven, roasting up to 200 ° With a stretch of 20 strands. Turn over after that steg, and if necessary, add marinade and cook 20 - 25 quills.
chalking pepper - 1 pinch;
sumish of dry herbs for your taste (parsley, basil, rosemary and others) - 1 tsp.

Cooking:

Meat is cut into long thin plates. Salt, pepper and pour over with kefir.
Stop marinating in a cold bowl for 1-2 years.
Grind the plastics, so that the stench became a drіbnoy krіhta, but not a boar. Zmіshati with paprika and herbs, troch pіdsoliti.
Roll the leather shmatochok of meat in breading and viklasti on the deco.
Bake in the oven at a temperature of 180°C with a stretch of 20 strands.

Kurka in kefir, cooked in a frying pan, - tse savory, korisna and sitna grass, like a gentleman's skin, you can cook literally for pіvgodini. Zavdyaki to a high zmist brown speeches such a trigger pidide for child eating. The Supper, prepared according to our recipes, will also be worthy of the athletes and the team, who will throw off the sprat of their own kilograms.

recipe (in a frying pan)

At kefir, go out through the lower and soft. Zavdyaki to a high vmіstu squirrel that low cost fat is suitable for dietary eating. Chicken in kefir in a frying pan is prepared like this:

Take 200 g of kefir, add to the new finely chopped teaspoon, chalking pepper, ruban greens and strength.
Cut 500 g of chicken breast into small pieces and soak in the prepared sauce for one year.
When an hour is needed, put the frying pan on the fire, pour one spoonful of olive oil into it and heat it up. Lay out a dekilkoh khvilin, and then pour in the marinade.
Stew the dish on a weak fire with a closed lid until cooked.

The cock is ready to miraculously eat with some kind of garnish, prote the best salad with fresh or stewed vegetables.

Kurka at kefir in a frying pan (photo)

Chicken fillets with vegetables come out even more savory and low-calorie at the same time. Possibly, forge a dish to become one of the favorites on your everyday menu, and your loved ones repeatedly ask for yoga for the evening. How to cook a cock in kefir in a frying pan:

500 g of bird fillets are like thin and old females. Put them in a bowl, season with a chasnik, silla, pepper, ginger and soy sauce. Stir all the ingredients and pour them out in the fridge with a cold stretch.
Peel the great cibulina from the skin and cut it with pivkiltsy.
Heat up a frying pan, pour some olive oil into it and coat the chicken until golden brown. In the end, add cibula and 100 g of kvassol (fresh or frosty). Prodovzhuєsh lubricate the product and at the same time some extra sprat. You can replace broccoli for bajannya kvassola.
If the dish is ready, pour 100 g of low-fat kefir into the new one and simmer the fillets with vegetables until cooked in the right fire.

Serve chicken with a side dish of brown or steamed rice.

at kefir

As seen, chicken fillet - tse corysny і. It's a pity, not a skin gentleman, you can cook new delicious grass, the shards often come out dry and unsweetened. Shchob niknuti typical pardons, respectfully read our recipe and cook together with us:

Znіmіt shkir, vіdokremte filet with a knife and zrobіt on a new sprat of parallel diagonal notches.
Mix 250 grams of kefir with trimmed crop, parsley, and crushed pepper. Place the breast in a bowl, pour the prepared sum and put it in the refrigerator for two or three years.
Grease the pan with olive oil, put a trigger on it, pour marinade over it and put it in the oven.

Strava can be prepared close to 40 minutes. If the sauce boils before 11:00, add a little water to the pan. For garnish, you can serve buttered potatoes or mashed potatoes.

Visnovok

We suspect that you need recipes that we have taken for you from these articles. A chicken in kefir (in a frying pan) can become your beloved grass, so you have decided to go in for sports or eat around the kitchen, so that you can get a folded centimeter at the waist.

When you cook chicken meat, don't use your own savory flavors, varto try to prepare yogo in kefir, for some reason you will become soft and lower for relish.

Recipe for baked chicken breast with kefir

This recipe is suitable for those who do not cook for a long time, if the chicken breast is ready before zapіkannya, even marinating in kefіrі won't be more savory.

I cook chicken breast in kefir in the oven like this:

The ready-made breast can be harvested, or it can be served on a table with a whole person, with vegetables and baked potatoes.

Dietary recipe for chicken breast baked in oven

Chicken brisket itself is a dietary product in its own right, and if it is properly marinated, it will not waste its brown powers.

What is needed for preparing dietary breasts:

The hour of zapіkannya such a waste is trivatime 2 years 40 hvilin. For the calorie content of 100 g of dietary brisket, the stock is only 70 kcal.

Dietary recipe for chicken breast in kefir from pokrokovo greens:

chicken meat should be washed and thoroughly cleaned in the skin, then we will clean it again and then cut it in dekilkoh places;
kefir needs to be poured into a glass dish, finely chopped greens and boiled into a new one;
when preparing the marinade, it is necessary to put the breast, soak it in kefir and leave it for about two years in order for the meat to well seep through the marinade;
if the pickled cock is ready, it will be necessary to grease the baking dish with the smallest possible amount of olive. You can’t do without it, for that the breast can burn, but it’s necessary to beat the entire sprat of grams;
in the prepared form, the cock is laid at once with the marinade;
the oven can be heated up to 200 degrees;

The strength and pepper in this recipe is the best included, but if the sternum is too fresh and not tasty, then you can add a little salt and the best sea sill.

Recipe for cooking in a slow cooker

Chicken breasts can be cooked not only in the oven, but also in the slow cooker. So it looks like a corisnish and not less savory.

What is needed for such a struggle:

For an hour of preparing such a trivatime, 2 years 45 hvilin. The calorie content of the fillet from the multicooker is 150 calories per 100 g of grass.

Pokrokovy recipe for cooking chicken breast in kefir in multivartsi:

fillet should be crushed, cremated in the new skin, cut into small pieces, removed all the tassels, rub the chicken meat with all the spices and sill, put in a bowl;
pierce the cibula with middle calves, and also put it in a bowl up to the trigger;
in a bowl of chicken and cibula, it is necessary to add kefir, remove the marinade and get ready for two years;
if the cock is marinated, it is necessary to prepare a multicooker: pour 2 tablespoons of olive oil, add chicken meat to the yak, do not forget the marinade and kefir at once with a mustache;
The fillet will need to be prepared in a slow cooker, 20 strands from the skin side, not forgetting the stitches behind the process.

A ready-made breast from a multicooker can be served with a vegetable side dish and pasta.

Marinated chicken breast, cooked in a pan

Savory and not less brown brisket can be cooked on a special frying pan, with which the herb will be succulent and fragrant, dumb from the oven.

What is needed:

Marinated in kefir, the brisket of the chicken is prepared for 2 years 35 chills. The calorie content of the herb is 200-250 kcal per 100 gr.

Stewed chicken breast in kefir in a frying pan is prepared like this:

the breast is brushed, the skin is cremated in it, then it is necessary to cut and spare the brushes. Ready bagan fillet to get wet with paper servettes;
take deep dishes, pour in new kefir, add spices, grind pepper and strength, mix everything well, then put chicken meat in the marinade and mix again. Pickling the cock is guilty no less than 2 years;
while the chicken is being marinated, it is necessary to prepare the ingredients: the head of the cibula is pierced with rings, the green cibula is also necessary to shake;
let’s add a frying pan with oil, brush the ribs until the golden color of the cibula, then break it down and beat the breast (without the marinade). Lubricate everything until the full steaming of the water and pour the marinade into the pan, after which change the fire;
put green cibula into the frying pan, pepper and salt again for the bazhanny, at the process everything needs to be mixed. Zagalny hour cooked in a frying pan - 35 quills.

Serve this chicken best with rice.

Yak deliciously baked chicken fillet in folzy

Zavdyaki zapіkannyu at folzy, chicken breasts are cooked shvidko, having taken all their relish of power.

Ingredients you need:

An hour of cooking chicken fillet in folzy 2 years 40 hvilin maximum, with pickling. Calorie content - for an average of 250 kcal per 100 g of product.

How to cook chicken breast in kefir with vegetables in folzy:

the chicken fillet is ready (in the kremlin from the brushes and the shkiri) it is necessary to fill it with kefir, add pepper to the marinade, spices and strength, see the teapot there, mix everything and leave the marinuvatisya for about 2 years. Tim an hour you can clean the potatoes and cut them into small circles;
if all the ingredients are ready before roasting, it is necessary to cover the deco with foil, on which it is necessary to put potatoes and pickled chicken;
cover the cock and potatoes with one ball of foil and put in the roast up to 200 degrees in the oven, 40 chills.

After 40 minutes, you can take the fragrant chicken breast out of the oven. For bazhannyam, the grass can be supplemented with other vegetables, krіm potatoes.

So that the breast looked savory and succulent, the gentlemen were told to rejoice the brewing of fat kefir. However, as a way to get prepared for those who are trying to eat well, kefir is necessary to take only low fats, then the calorie content of such a chicken will be as low as possible.