Power or power for the people. Snezhireny sir: the meanness of that Skoda, the korisn of authority. Zhivna tsіnіst sir

Few products can boast such an insipid reputation. Sir live in the whole world. Doctors one-way recommend yoga and we are sick and healthy. There is a lot of crying: sir - this is greed, and shkodi in no way will not be known to anyone. What is it, and what do you give to the body?

Recommendations are not required, but all the same! Once again about the Korisn_ Yakostі sir

The value for health is based on the technology of yoga preparation and storage. The new one has only two components - milk and bacteria, which ensure fermentation.

What does such a hedgehog give to the body? Proteins, vitamins A, E, D, K, nicotinic acid, the entire set of B-groups, a number of essential amino acids - valine, tryptophan, lysine and others. Together with a portion of such "sour milk" we get a lot of calcium, phosphorus, salt, selenium, potassium, manganese, sodium, molybdenum.

In view of the richness of other products, it is possible for a sir to grow into a crust for the body, but at the same time, such a component on the menu is not enough either for grown-ups or for children. Vіn testimony to be-yakim vіtsі, but summer is simply necessary, permissions to those who are fit.

The jubilant power of the sir:

• zmіtsnit i vіdnovit kіstkovu tissue and zv'yazki;
• to remember the shortage of calcium in future mothers;
• to protect people of a frail age from osteoporosis;
• zapobіgtime fatty degeneration of liver clitin, to that vrіvnovazhivat exchange processes and block pathological obesity;
• paint camp nervous system, positively vpline on the transmission of impulses;
• vpline on memory, intellectual ability, high mood;
• improve the development of Parkinson's disease and Alzheimer's;
• pokrіє pokriє pokriє pokriє pokriє organіzmu i squirrel;
• normalization of hormonal body;
• boost immunity;
• increase hemoglobin.

Sir on guard of the heart

This fermented milk delicacy is indicated for cardiovascular pathologies, if the body is deficient in magnesium, potassium, phosphorus. The melancholy of syrah for the heart is in the fact that you put methionine into the body. In the complex with vitamin B6, this amino acid normalizes the exchange of cholesterol and improves the absorption of plant proteins.

Another valuable amino acid is lysine, which helps to restore myocardial cellularity and maintain normal vascular tone. The sir is rich in protein, which is supported by the practice of heart meat.

Hypertension patients should take 100 g of such a low-fat product or 250 g per day.

Is there nothing better for a person?

This life-giving product is necessary for people. Why does it hurt that Skoda sire for their body? Cream of refurbishment of the liquor processes, wines dopomozhe in the growth of m'yazovoj masi. Yogo protein (casein) the body has acquired adequately, to that m'yazi increase not only for an hour of training, but also to instill more sleep. Also, this sour-milk virib is a know-it-all for those who want to get into athletic forms.

Like a person, we will have a sir, in which case there will be no shkodi, but only mischief. This product improves sexual potential and increases the quality of sperm.

Skilki fatness - style that crusty?

Today, many people, especially vegetarians, athletes and lose weight, include cheese in the diet menu. Yogo melancholy and Skoda for the body fahivtsі evaluate in a different way. Wine is 80% made up of water. Think twice, the amount of fat (the amount of fat varies from 0 to 0.6%) does not mean that there are 0 calories in the new. Your amount is available 86-105 Kcal per 100 gram portion.

For low-fat product є positive side. Vіn mіstit povnotsіnnі proteins (up to 16%), lactic acid, amino acids, some of the vitamins are saved in some cases, the most important sir, but vitamins A, E, D are enriched less. Not a lot of "nulls" are those that have a low amount of fat, which negatively affects the intake of calcium.

From non-selected milk, fatty cheese is the most important for health-improving characteristics. How do you cope with yogo mischief and that Skoda? On the vіdmіnu vіd nezhirenogo "fellow", nyomu know not less than 18% fat and close to 65% water. For the calorie content, this product is squandered on yalovichina. The middle one has 253 kcal. Wine is more lively, rich in minerals, and yoga fat will be acquired by 90-95%.

If you talk about unsafe products, then it’s okay to think, krim sir . If the wine is fresh, yakіsny and natural, not building on allergic reaction More than that, it will help you get rid of allergies. Included in the menu of the sir, bring melancholy, ale imovirnist shkodi, even though it’s minimal, it’s all the same.

Three nebezpeki, yakі can carry the sir:

• Rizik is off. Sir is a swedkopsuvny product. Because of the wrong choice, some develop disease-causing micro-organisms, including those that can cause botulism. Zavzhd sled zavtati respect for old look, the smell of the product and change the terms of applicability. Since 5-7 days have passed since the moment of preparation, then it is better not to eat such a cheese.
• The chance to take away too much protein in the body. It's too much protein to harm the nirks. In order to overcome such unacceptability, but to satisfy the need for protein, I need 100-200 g of syrah for production. It is recommended to speed up yoga for those who suffer from severe injuries or atherosclerosis.
• Possibility to bring in kilos. If you want such a sour-milk variety, you can eat it in rich diets for weight loss, fat cheese, with calories up to 260 Kcal, without sticking to a strong figure.

Overly sour syr building calculus and discomfort in people due to increased acidity of the mucosal juice and gastritis.

Eating is even more important for the normal life of our body. And yet, with the development of civilization problems, there are more problems. Permanent employment does not give respect to the sustenance of food.

Until then, a deficiency in the body of various vitamins and microelements in one’s own hands can lead to rich illnesses and to severe damage in the camp - tomi, spend practice. In these articles, we will talk about those, how to take sire at home, the meanness of that Skoda for the body, the meaning of sire in eating people in chomus. So let's get started...

It is not possible to name an approximate hour of wine production for this product. Possibly, vіn appearing then, if our ancestors have deprived sour milk without seeing, and from the new vipadkovka flowed sirovatka.

It seems to be one thing that the sire wives to our diet then, if goats and cows were tamed. There are a lot of ways to prepare this wonderful product. Our ancestors had wines bearing the name of sour syrah and preparing in the oven, which they reached, with a path to put sour milk in it.

After a few years, yoga was taken away, put into a fabric bag, and extra sirowort was removed. Then the product was moved under pressure. Having found a way to prepare the so-called “dry” syrah, you can immediately save yourself in the rain, and you can take it on the road without being afraid for safety. For whom, the sir was placed once more at the pich, and then we will renew the press. At that hour, such a product is priced much more lower than fresh, but the product is also dry.

Sir itself is a universal food product. Yogo їdyat and licorice, and salty, mix with different ingredients - sour cream, zucr, berries, honey, wine. Wine is the main ingredient in the preparation of casseroles, sirnikiv, mlintsiv. Yogo can be vikoristovuvaty and how to live їzhu, і yak dietary strain.

What is the burden of sire for the body?

shodo food value- And here the sire of knowledge is universal. To avenge the largest number of easily acquired proteins from conventional dairy products. The stench breaks down on various amino acids, such as choline, tryptophan, methionine, and is actively stored by the body.

Through easy conquest, the sire is recommended to small children, and to people of a frail age with various injuries of etching. It should also be included in the list of obov'yazkovyh produktіv for revival of the body after various illnesses and operational interventions. Yogo can be implanted for chronic ailments duct-intestinal tract- Vіn does not increase acidity and does not irritate the surface of the tube.

The greed of the sire is the same for those who in a new place have a small amount of fats, it is also possible to saturate themselves without shkodi for a figure, and also sprinkle a set of m'yazovoi masi. Fallow in terms of fat content, the number of calories in a hundred grams of the product can be from 90 to 230. Ale better respect that glazed sirka and sirn masi - the stench is not so brown. First, stinks are often laced with preservatives. And in a different way, їhnya calorie content is far more than chocolate, zucru and tops.

High cream in place of amino acids and calcium, vitamin B, vitamins A, E, P, wine rich with sodium, saline, midi, magnesium and other salts. All quantities should be taken with the swedish acquired product. Vіn is especially korisny for women and women who are breastfeeding, and for little ones it is to be given already five to seven months. A childish sire may have a low fat content and is prepared from milk, as if it is slightly warmed up.

Sir is necessary for the body for the normal functioning of all internal organs, especially bone tissue. Vin positively pours into the work of the heart of that vessel, the adoption of red blood cells and nervous health.

That is why it is necessary to periodically rule your own sirnі days. The stinks play the role of rozvantazhuvalnyh, having improved the exchange of speech and having taken the cleansing of the body.

For whom it is necessary to take 100-150 g of syrup with sour cream trichi-chotiri a day. More yoga is not varto, for that 150g is the maximum dose, so as to conquer the body at a time. Let such a diet and do not accept weight loss, but insanely bring mischief.

In order to prepare the sir on your own, you do not need any special outbuildings. Take some strong milk, pour the yogo into a saucepan and fill it with a warm bowl for doba. Then heat it up practically to a boil and let it cool down. Fold a sprig of gauze balls and pass through it a substance. Make a little gauze bag with syrup and hang it over the saucepan. Zayva sirovatka stіche, and the product is ready to be stored. Remember that home-made sir is often fat, lower than store-bought, that kind of compatibility with a new thing. Sirovatka can be drunk as a dietary product, or you can prepare a vipichka on the same basis.

Keep in mind that the harm to the body in the form of a sire may be more than in one fall, if you are not fresh. On the right, in that stale sir can be a medium for the reproduction of pathogenic microorganisms. Vin can cause serious damage or allergic reactions. And for that, do not save yoga more, lower two or three doby, and then wink only after the thermal processing - at the sight of casseroles or sirnikiv.

Raznomanіtnіst, yaku proponuє suchasna promyslovіst vіrobіv z syru i rejoice, i bentezhit. Vybіr є, but how to choose those who do not mess up, but bring melancholy.

Sir is considered a fermented milk product. Rob yogo s, fermenting milk and water-creaming milkweed. The mass is hard, as if the last one is abandoned and is called orphan.

If people have known the relish of this miraculous product, and how it turned out to be the enchantment of turning milk into cheese, there are no exact records. But about those that this product or our ancient ancestors are richly worthy of that, one can recognize from the treatises of the most recent scientists.

Classification of Sir

The current classification of syrah is based not only on a hundred fat, which is to be avenged in the dark. For this reason, yoga was upgraded and subdivided into fat (19, 20, 23%), classic (4% to 18%), low fat (2, 3, 3.8%) and low fat (up to 1.8%).

At the same time, sir can virobly z different types milk syrovin. For the purpose of signing the product to be prepared from natural milk and from the so-called normalized. Prepare the product from fresh and recombined milk. More cheese from the sum of dairy products.

When it comes to preparing syrah natural milk, then it is pasteurized and not pasteurized.

For the fermentation of milk vicory, there are so-called citric enzymes, calcium chloride and lactic acid bacteria. Depending on the kind of leaven that stagnates, the sir is either acidic or acidic.

No classification is yet possible, but even more savory and brown - homemade sir. It is especially important to keep cleanliness, neatness and special technology. Cooking yoga of great sour milk, heating it in a water bath. If the white clot is cremated in the form of a sirovatka, we pour yogo into a special cloth or a gauze bag and put it under the press.

Sir at the Culinary

The relish and curvaceousness of syrah made yogo a popular product in the culinary arts. The skin of the gentleman, obviously, knows the impersonal recipes, how can you beat the sir.

The simplest recipe is fresh cheese made from natural milk with additional honey, zucru, rodzinok, dried apricots and other savory. And you can just call the product "homemade cheese". Tse i zhivno, і tasty, і korisno.

With sir, which is bought in trade, you can cook syrniki, manniks, dumplings, cheesecakes, a casserole and a lot of something else.

Such food is served to us by the undertakings of the community eating.

Promislovіst kharcheva vypuskaє at once, so called, sirni virobi. Tse i syrnі masi raznі, і sirki, і sirki in glaze, mousse, pasture, jelly-like spears. Vypuskayut sir with various additives, for example, from rodzinki, candied fruits, peas.

Korist sire

There are a lot of dietary attributions, moreover, we are sick with various ailments, including Sir. Vіn indications in case of treatment of ailment of the liver and intestines, sluice and nirok. You have a heart disease, or a problem with the vessels, or with the lungs, and in these cases, the sir is indispensable.

The uniqueness of yoga lies in the fact that wines can be easily conquered. , which are in Syria, begin their work in the body richly swidshe, the lower component, which should be found in other products. Stink, until then, revenge the most important amino acids, naming some methionine and tryptophan. For a healthy robotic herbal system, stench is even more important. Help stink and normal functioning of the nervous system.

For brushes, teeth and heart meat, the Syrians knew others cursive speeches- calcium and phosphorus. Є have syri that zalizo. This component is also required for the normalization of hemoglobin levels.

More than a dozen vitamins from different groups are important for this lactic acid product. So, vitamin A to bring the syrup to the fullness of the dawn. Є ill, as it is called among the people "smoking blind". The lack of such a component, like vitamin A, can be brought to the point.

Vitamin D is also more corrosive, especially in the period of growth of the body. That people cannot make a frail age of guilt. youmu, support system can function no more than normal.

The goal of supplementing vitamins of group B is to work as a participant in life important processes of protein and carbohydrate metabolism, protecting against diseases and helping the body to function normally and well.

The lightness of the sire is vvazhayut for the better people, as if they are trying to fight with the lost kilograms. Such a syria has practically all the colors of the language saved, and the calorie content is minimal.

For summer people, children and future mothers, we recommend low-fat sir. Tse means that the amount of fat is less than 8%. The calorie content of the new tezh is not high, but the stinginess of the heart is easily conquered by the components.

Skoda siru

Ignorant of all its corsiness, the sire can be transformed and on the bow unsafe product, so that you can save more than three times a day and more than 100 g per serving. Use less product of the day, increase portions less. It is not worth trying only for the whole, but for other species.

If sir may increase fatness, then love up to a new and often implantation can increase cholesterol. Such a situation contributes to the development of atherosclerosis and obesity.

Sir is a protein product. If you don’t surround yoga in your diet, then too much protein can be perniciously thrown into the nirk. So, like a bachite, the sir is not so naughty anymore.

Even at the new arc, intestinal sticks are developing rapidly. If you drink such a thing to the body, it can become the cause of an infectious disease of the intestines and breakage.

That term of applicability to a product requires, perhaps, a special respect. Moreover, the more natural sir, the less wine can save their freshness and meanness.

Take care of yoga, you need to remember. Ale z zim had more mercy on us, anіzh to distant ancestors. For the old hours, the sir was saved in earthenware vessels, pouring it with melted butter. Before the first wine, go through a few stages of thermal processing and pressing.

Practically dry product was placed in your own judges, and in a moment, a few months were saved. In our hour best place for saving sira - a refrigerator. The dishes can be confirmed. Like metal, rather enameled. Not a bag and a bag made of polyethylene. And it’s better to bathe the syrah in the style, so that you can keep it fresh. From the sire, which is empty, you can cook your favorite stravi.

When buying, so-called, simple products, pay respect for their terms of saving money. How can you save yoga more than a day, if you look like this. The measles in it is minimal, because it smells like natural syrup there.

Bagato who is trying to buy a sir on the market. It is important to know what wine is natural there. Only we can hardly overestimate the quality of such a product and its freshness.

It’s better to work a miracle product by yourself. Price and cheaper, and more expensive. Buy natural milk, grow fresh sour milk using the same method as our grandmothers used to make, grow natural, savory and brown cheese.

How tse robiti? It's all simple. Put the sour milk ready in a water bath. If it’s more creamy, that’s the name of the white breast, and the price is sir, anger the sirovatka and put the sir, which needs to be placed in the preparation of linen, or a gauze bear under pressure. The freshness and naturalness of such a sir, be a pose for any sumniv.

Be healthy!

Sir - "solid milk", a traditional sour-milk herb that has a high value for a healthy person. Yogo is obsessed with the path of widows from fermented milk. In some countries, yoga is accepted as a sort of soft young sire, and the stench really can be richly sleepy. In Russian culture, sir is an ocremic product, those who seek power that high life value.

Behind the ways of product shaping

Product variation is achieved in two main ways: traditional and split. Traditional variability allows you to take two kinds of sire:

1. Acid, which is prepared, sounds from non-fat milk by way of introduction into new starter cultures. Utvoryaetsya under the diet of lactic acid.
2. Acid-sichuyut possesses, zastosovayuchi for swallowing milk protein sichuzhny enzyme or pepsin at once from cultures of lactic acid bacteria.

A different way of virobnitstva polygaє in that purified milk is separated on low-fat milk and tops with a fat content of 50-55%. In addition to the process of acid-sichuan coagulation from milk, fat-free cheese is produced, which then cools and smashes from tops. With this method, you can take the product out of any fatness, for example, soft dietary and rural cheese.

See the sire with different powers

For the mark, together with the product, lipid wines are subdivided into several categories:

• fat loss (up to 1.8%);
• low-fat chi napіvzhniy (2-3.8%);
• classic (4-18%);
• fat (19-23%).

The grains of syrah are prepared with victorious tops and kitchen salt. Addition of stabilizers to the consistency is not allowed; It is necessary to add pasteurized milk at once fermented with lactic acid streptococci from calcium chloride.

Dietary cheese is taken for help by adding milk in non-fat milk citric acid, calcium chloride and starter cultures. For otrimannya table cheese, ferment the sum of buttermilk and non-fat milk with a pure culture of lactic streptococci. The product can be supplemented (rodzinki, candied fruits, peas, dried fruits, chocolate), used in licorice-like masa, sirks, creams and cakes.

The content of calcined syrup is transferred to milk, which is fermented, 10% calcium chloride, which allows you to piece a part of the mineral in the product and, apparently, the crust of syrup for the human skeleton. The wine has a uniform consistency and a distinctly fresh relish for the low acidity.

Advance: The additional rate of retention of the calcined product is not responsible for overdosing 100 g for an adult person, large doses can damage the body. The introduction of them in a child's diet is necessary to wait with a pediatrician.

Tipi product shodo yogo trip

The similarity of the product is determined by the type of creature, from which the milk is taken for fermentation. The most popular is sir z cow's sour, in another place - goat's, other varieties are spiced more. Lubricated, unseen and darkly browned with sheep's milk.

Albumin Sir

Let's specialize the variety of the product - albumin syr. Vіroblyaetsya from milk sirovatka, yogo the main protein is not casein, like in some kind of "superior" syrup, but albumin, serum protein. Vіn vіdminno go with fruits, greenery, widely zastosovuєtsya for confectionery varieties.

Home Sir

It is important to reevaluate the corista of homemade sir and yoga relish. The wine is fresh, natural, do not take revenge on stabilizers and other third-party speeches. Yogo can be bought from small private states or prepared independently from raw milk of pasteurized milk.

Recipe for making homemade sirah

Pour fresh unblended milk into an enamel pan and put in a dark place for souring (the process takes about 24 years). Heat the sour milk in a water bath until the milkweed and the appearance of sulfuric clots, giving it a chill. I’ll put the masa on a dryer, or put it in a gauze bag for glassing the rind.

Video: Homemade Syrah Recipe

Korisn_ authority and contraindications

Sir bring majestic melancholy like a full-fledged protein, which is easily acquired by the human body. Vіn vymagaє significantly less zusil vіd herbal system, nizh nezbirane milk or sour milk. Strava zastosovuєtsya at the warehouse of diet in the treatment of obesity, heart disease, atherosclerosis, hypertension, dysfunction of the sac, liver, nirok, tuberculosis of the leg.

Athletes for a set of m'yazovoї masi pokazynі sirnі ієti, espečno pіd іntensivnyh trenuvan'. The product has a beneficial effect on the exchange of fats, copes with the diuretic effect. Regular consumption of syrup for six months will increase the amount of testosterone in people by 50%.

Calcium syrup is indispensable for children in the period of active growth and molding of teeth and brushes, for people of the frail age - for the prevention of osteoporosis. Wine is good to be recycled by the body. The product also supports the synthesis of hemoglobin and the stimulation of the nervous system.

The measles of albumin syrup for the body influences the immune system and stimulates the exchange of speech, cleansing the biliary ducts and regenerating liver tissues. Vіn spryaє polypshennyu zora, vyvodit cholesterol, pіdvishuє akіst milk mothers, sho year, brown vagitnym zhіnki, diabetics.

Video: “Live healthy!”: Olena Malishova’s thought about the greed of the sir

Zastosuvannya sira for weight loss

Sir, especially albuminous, indispensable for people, as they suffer from the supernatural mass of the body. Vіn helps to learn zayva homeland from the body, speed up metabolism. The large amount of protein in the product allows you to easily suppress hunger, save and build up the meat tissue, while sparing fat.

Advance: For weight loss, the product should be cured with a fat content of no more than 5%;

Recipe for high-protein strain "Belip" ("without lipids")

Warehouse:
Triska (fillet without shkiri)
Low-fat cheese without salt
Tsybulya ripchasta
Syrian egg white

Cooking:
Triska, sir and cibula mince in equal proportions and pass through a meat grinder, add protein orphan egg z otrimanoї sumishі prepare meatballs or a casserole.

Contraindication before implantation of the sir

Sir, the manager is in good health at times of allergy to yoga components or individual intolerance to the product. With care, include yoga in the menu next to ailments, do not allow excesses. Regular visit sira troch reduces the level of serotonin in the brain. Yoga can be compensated for with the help of fіnіkіv, bananas, soy and commensals, eggs and tomatoes.

Sir: rules for choosing and saving a product

Fresh syrah sing my smearing, rozsipchatu and soft consistency. In a small number, there may be a sirovatka, particles of milk protein of various diameters are shriveled. Taste and smell make you clean, powerful dairy products and the color is equally white, with a light creamy shade.

Permissible light heat to the product, especially in winter hour, the taste of the tree. Respect for the fault of turning signs that indicate about the product’s failure or the destruction of the technological process of yoga production, it can cause damage to the human body:

1. A musty, unclean smell and relish are a combination of rotten bacteria, which multiplied as a result of violating the rules of conservation, the mode of production, or viticulture of inactive sourdough.
2. Overly sour relish is the result of lactic acid fermentation, the reasons for this may be insufficient untimely cooling, supernaturally long presuvannya, instead of disinfectants in milk, or miyuchy zasobіv, antibiotics.
3. The smell of that smell is due to the activity of octate bacteria, and the result of the preservation of the product due to the increased temperature.
4. Provirkliy prismak means the presence of microorganisms in the flowers, which can be associated with fatty cheese due to insufficient temperature of pasteurization of milk.
5. A hot sight is a clear sign that the cow was eating grass, or the blue of its own relish (polyna), you can also talk about the presence of rotten bacteria, moving instead of pepsin.
6. Dried prismak, "pulling" the lids of the container or the pack - the legacy of dry droughts with a tribal saving of insufficiently chilled product. The cause of spuchuvannya can be buti and intestinal stick.
7. The consistency of grained gum syrah allows you to add an overdose of rennet enzyme when it is fermented or ferment milk at elevated temperatures.
8. A lot of sirovatki are seen from the sir with insufficient yoga.
9. The color and mucus of the product are declared due to its preservation in volume and lightly packaged.
10. The fresh taste of the syrah is consumed by vikoristannya low-active sourdough.

Trivale sire is not possible to wind up for a low temperature of 0-2°C. Frozen looking wine can be stored for 6-7 months before reaching a constant temperature of -18°C.

At a temperature of 2-6 ° C in the refrigerator, cheese and cheese are stored for 36 years, for a product of reduced fat content with stabilizers, the term of attachment is 7 days, thermally processed - 2 days. The change in the term of saving at times changes the burden for the body.

Porada: As if the strength of the syrup in the process of saving, or the frost has become worse, it can be improved, zmishyuchi with tops. Ushlyakhetniti product helps and soaking yoga in milk for 2 years with the onset of depression.

Warehouse product

Syr is rich in micro- and macroelements, to avenge deaks of vitamins and rich protein. Fallow depending on the fat content, the warehouse of the product varies, as well as its calorie content. The energy value of syrup 0.6% becomes 88 kcal, soft dietary 4% - 136 kcal, 9% - 169 kcal, 18% - 232 kcal.

Fat see syrah rich on vitamins A, E, but take less vitamins in group B, lower grades with reduced fat content. Calcium and phosphorus in a low-fat product are less, slightly less, and the amount of other mineral salts is insignificantly observed.

Kharchova value of low-fat syrup 0.6% (per 100 g of product)

The most important trick is to take care of the snidanok. Chim vin korisnishy and blue, tim more beautiful and for health, and for figure. So, unfortunately, I can’t say about a snack for nothing, which can be provoked to finish serious problems from the robotic intestinal tract. Sir is the most safe product for living before going to bed.

To prepare sir, give milk to ferment into kefir. This process is accompanied by sightings of lactic acid bacteria. After the heating is removed sirnu masu. I’ll leave to bring to condition with a way of cutting off the sirovatka. For taking 200 g of syrup, at least 500 ml of milk is required.

Moreover, in the shops that are sold on the shelves dairy product enter chimalo preservatives. Another special feature is those who have a different fat content. Athletes are recommended to take the least fat option. Otherwise, the eating regimen will be destroyed, which will cause a gain in fat.

Choose a dairy product as a snack before going to bed for two reasons:

1. Sir miraculously neutralizes the zayviy іnsulіn, which utvoryuєєtsya with the introduction of whether or not їzhі z instead of proteins, fats, carbohydrates.
2. The protein present in the syrian mass becomes of great value for bodybuilders and athletes, who are engaged in any other sports disciplines, the shards of the building year to give m'yazi for a long time. In other words, protein, which is taken from syrup, is similar to pharmaceutical casein.

In such a rank, sir, that one gets used to nothing, to die on the body, like a sports eating. Like yoga, like an evening snack, m'yazi will take the necessary everyday material for m'yazovyh fibers.

The dairy product is recommended for everyone who wants to lose weight. Tse, obviously, is true except for the low-fat option. Do not rely more on food. In order to lose weight in kilos, it is necessary not only to adjust the diet, but also to change the diet physically right. Without sport, the diet cannot be helped.

Vaga after living the sir before going to bed will be reduced, but only in quiet moods, if there are a lot of important nuances:

• Do not overdo Chi. A portion of the sire can be such that it will be quietly placed at the saucer. It is not possible to introduce the same additive components to the product. Sir can be unsweetened and non-greasy.
• Eat low-calorie foods. The low energy value does not mean that the product can be eaten without obmezhen. The world can be.
• Drink no less than two liters of unboiled pure water for good.
• Have a snack with cheese for two years before going to bed. This is less relevant for low fat products. Fat sire will be conquered no less than five years later. Yoga for nothing is not recommended weed system that to bring fat on the sides to utvochennya.

Especially for people who don't just want to lose weight, but are actively involved in sports. The product is valuable and for those who are aware of protein deficiency through the peculiarities of their eating and diet. Low fat sir will stop the lack of protein and calcium, but will not give a negative impact on the figure.

In other words, the sire is suitable for absolutely everyone. Athletes will be allowed to take protein to save meat, and people who want to lose weight can do a little hunger. Golovna, have a snack with cheese not two years before going to bed. Otherwise, you won't be able to get into your body.

Chi zdatny sir zapodіyat Skoda?

Whether a product has both positive and negative powers. The sir is respected as a little grown-up, as well as a child. Vіn dosit tsіnny for the body, but do not start. The building product is the foundation of Skoda, as follows:

1. a person has an individual intolerance to this product;
2. sir may be low, or else it will not blow freshness.

In the same category of people, there are serious problems with the introduction of dairy products. The stinks do not normally over-etch and do not conquer, but cry out unetched, bloated, sore in the lower abdomen, shards of gas accumulate there.

It is necessary to respectfully watch over the camp of your body after the survival of the sir. This is to blame for a little discomfort, but with any intolerance, there were no problems with dairy products before, which means that the product is not familiar or not the best.

Sob come a good sire, follow the memory that wine can be even cheaper. For 400 grams of the product, you need to pay no less, lower for a liter of milk. The term for saving a product can become no more than one tyzhnya. As the packaging says three hours, it means that Syria has a lot of preservatives.

The skin of a man from early childhood chula about the measles of milk. The breast is especially important. The little one develops and the growth of weeds is taken away from new life and valuable speeches. For the last century, people's diets are filled with more than just milk and yoga waste. The rest are grown up to eat richly, but the stench, present at the menu, is swishing. Tse є actual і for sir.

To give the product a new taste, mix it with a blender at the sirnu masu, add banana, apple, peas, oranges and bananas. Bodybuilders are advised to supplement with glutamine or protein. And such a mass is richly accepted, and the diversity of additives allows you to give the cheese a new taste.

The basis of the product is ce casein. This protein will be absorbed in the body for about five years. Corisne in carbohydrates and fats, present in Syria, is a miraculous energy source. That yoga is recommended to live for a few years before non-intermediate training. You can and sirnu masu, sir. One bottle is enough for the product. There is nothing more to give.

In low-fat syria, less than 50% of the weight is in casein. What is the fatness of the product, then more in the new case. Next to him, Syria has a swedish protein necessary for training after training, and also a large number of such microelements, such as zinc, calcium, magnesium, potassium. The color of the speech supports and reinforces the m'yazovі tissues, nerve fibers, hair, bone and dental tissues, the heart-vessel system.

How much sir can you eat before going to bed?

To fill up the lack of protein, enough for just one bottle of the product. What is needed to grow m'yazovu masu, prepare sirn masu with glutamine, protein, amino acids. Vіdminnim savory yakistyu maє sire, zmіshany zі sour cream and zucr, but їsti such grass on the diet is fenced.