Freeze licorice and want to sleep. As a glycemic index of products, the need to sleep is added. How to podolat sleepy camp at the last day of the period

You, sing-songly, commemorated that from time to time I sang a strong one, and sometimes even a light offense I would heal you in a dream. It's a pity, as they remind you, the problem is to torment the skin of another person. However, there are good news: overcome drowsiness as soon as possible, it is necessary to study the causes of its appearance.

There can be reasons for this. Naibanalne - tse transfer. Do not forget what is at the very foundation of the concept proper eating lie a messenger to someone who needs to get up from the table with a slight hunger. Another, simplest and radically different reason is that at the same time your body consumes too little lively speeches they do not allow the brain to function in the whole world. Tim himself body transforms into the "energy saving" mode. For the same reason, nutritionists encourage eating often in small portions. Try to include empty products in your diet, such as: low fat (0%) cheese or milk.

Rest assured that your diet is correct, Do you still want to sleep after a skin treatment? You, singly, chuli, that our brain is eating tsukr and that tsukor is necessary to live in situations that are difficult for the brain (I sleep, sound, public performance). However, such "pіdzhivlennya" not only do not help the brain, but to call out drowsiness and lack of strength.

In fact, if a person gets licorice, then in his blood there is a sharp increase in the level of glucose and there is already a strong surge of strength. And right there, at a large dose, the organism vibrates insulin, which sees glucose from the blood and spreads it along the cells ... The first axis is the level of glucose, which jumped to heaven, falling, as a rule, to hit lower than the cob. Sounds like drowsiness.

This is an absolutely normal reaction to the body, due to the fact that the brain does not need glucose in a large number. It will be necessary for you in a small obsyazі and regularly. Cereals should be safe so called povіlnі carbohydrates (cereals, grain bread, macaroni hard grades wheat), but in any case not licorice.

TOP 5 happy. Why work, step by step change the rhubarb tsukra in your eating?

Do not get used to licorice, if you want to feel good and energetic.

Change the amount of tsukra in one go (try putting not two spoons in tea, but repeat that step by step change the dosing);

zbіlshuvati hour vіd one vzhivannya licorice to іnshoy;

Їzhte yogo in small quantities only after їzhі (more often after easily acquired protein їzhi - dairy products or scrambled eggs);

Find on the Internet a plate with the glycemic index of products (how many natural zucru can be found in products) and insure yoga when folding the diet for the day.

It’s easy to remember, if the zucru in your diet becomes too rich, even if they are molded and changed step by step. And yet our body is a clear balancing mechanism: if you don’t mind your own over-the-top sips to licorice, the body will give you an understanding in other ways. Let's say that the symptoms show those that your body is bad at tolerating zukor.

1. Seeing that hereafter

Think about those, how you feel after that, how you drink licorice. Yakshcho after dessert, you can be tied with colivans equal to tsukra in the blood.

According to the words of the doctor of medical sciences, nutritionist Amadni Dale, people whose organisms normally process zukor, after taking licorice, become energetic and powerful. Tі, who is especially sensitive to tsukru, navpaki, vіdchuvayut dratіvlіvіst, drowsiness and slump of strength.

2. The rest of the hour you became more emotional

6. Seeing pain in the swamps

One more negative side effect promoted relaxation during the day - unreasonable aches and pains in the body, like a call to inflammation in the body. According to the words of nutritionist Lauren Minchan, regular streaks of glucose in the blood can lead to a blazing fire, but it will destroy the old, damaged etching and pain in the snow.
As if you see that it is falling apart, perhaps, the hour has come.

7. Became pink that mlyavayu

I remembered that in the rest of the hour your skin became more inflamed - it is a clear sign that the time has come to listen to your body and to pay attention to the diet.

Decreased energy even if it is called postprandial drowsiness. A lot of people have been tried at least once: if you have a strong offense, you might even want to lie down and forget about work food.

Today we’ll talk about why you want to sleep, if you start to get turbulent and how to fix your weakness.

The successors hang different theories, but they stink on the whole with one thing: this is a natural reaction, and not a reason for restlessness. Sounds like you want to lie down in the area around 13-15 days of the day.

Our organism vymagaє energy for survival that іsnuvannya. Won to come z zhі, as if splitting up, she transforms into a hot one. Potim macronutrients provide the body with calories. Herbal system launches all kinds of reactions and vitrachae rich forces.

In 2017, the rotations were held by the participants of which were the workers of the night shift. One group did not eat anything, the other had a snack. As a result, the other group beat the leader higher, lower first, and was sleepy about the 4th wound.

What happens in the body once after

If it is - especially licorice - insulin is converted by a subslinging layer, then it converts glucose into glycogen.

Overworld secretion of insulin causes the presence of the essential amino acid tryptophan in the brain. Drinking in the brain, tryptophan leads to an increase in the vibration of serotonin and melatonin. These are two neurotransmitters that give a calming effect and help regulate sleep. Cіkavo, which is close to 90% of serotonin in the intestines, de vin regulates the ruhi of the organ.

Why do you want to sleep

Causes of sleepiness:

1. Kharchov's allergy and intolerance to singing products. Sounds like poisoning problems: bloating, constipation, diarrhea, and nausea.
2. Znevodnennya.
3. Transfer.
4. Increased calorie content.
5. A sharp haircut tsukru near the blood.
6. Foods that induce sleep.
7. Admission to alcohol pіd їzhі at the daytime.

Let's look at the deeds of them.

Studies have shown that cherry (particularly sour) or cherry juice is added to the rhubarb with melatonin and improves the quality of sleep.

Most of all, if you really want to sleep through haircuts tsukra in the blood, the reason for these is shvidki in carbohydrates or just tsukri. Products with a high glycemic index increase the energy level of the year. And then rіven tsukr drops sharply and she wants to sleep.

Znevodnennya

Water balance control is self-perceived by the body. If a person doesn't drive enough, there's a glare, a head bіl. Decreased pulse and arterial pressure. Processes in the body “sink” and call out at the same time from them. To prevent this, I will regularly drink up to 2 liters of water a day. You can drink a bottle of vrantsі in vain, and then before the skin intake of їzhi.

Relocation

Shchіlny resentment calls out the day's slump of strength. Call out the fault of the last of a tribal hunger, which is blamed for irregular eating. A lot of carbohydrates are added to the apparent drowsiness and sleuthiness.

It is necessary to slightly signal hunger and to chirp all the time. Large portions fat hedgehog zmushuyut organism possilno pratsyuvati and vikoristovuvat more energy.

Take a skin sachet for 2-3 years, so that the hunger will go away.

The rise of glucose in the blood

Another reason for drowsiness after a while is due to the amount of insulin that vibrates after you go. Products rich in proteins and carbohydrates may have a high glycemic potential. The stench is more visible at the blood tsukor, the insulin is activated and it causes drowsiness.

If there is white bread, zukor rises sharply in the body. This surge is not long and leads to a sharp drop in the level of glucose in the blood, and that drowsiness is also manifested.

Cicavia fact. More than half of the people practice a small day's sleep every day.

Measles of short sleep:

• pilnist that reaction is moving;
• improve short-hour memory;
• cognitive functions are activated.

Lyudina, if you want to sleep regularly, then you will take more heartiness than the one who sleeps periodically.

"Sleep products" in the diet

If all products are re-etched in the same way, not all products are added step by step.

The body vibrates more serotonin, which gives rise to sleep cycles, moods that vibrate that. Carbohydrates help to capture tryptophan, and tryptophan - serotonin.

Tryptophan is found in foods rich in protein:

• fish;
• poultry;
• eggs;
• spinach;
• now;
• milk;
• eggs;
• soy products;

Products from high level in carbohydrates:

• pasta;
• white bread and oven;
• torti, pechivo, donuts, cupcakes;
• milk;
• zukor and zukerki.

That's why plastics with milk are garnished for the night.

How to podolat sleepy camp at the last day of the period

1. Don't skip snacks. Vіn zmenshuє vtomu naprikіntsi days. If there wasn’t any food, you’ll be hungry for everything, but you’ll be hungry for a big meal and a sieve portion.
2. Eat little, but often. The place of the great fears is kept in small portions and snacking on skin sprats of the year for boosting energy. Fruits or zhmeni gorіkhіv can be enough, so that you can get away from the fall of strength.
3. Wispatis. Lyudina, how to finish sleeping at night, is less able to recognize a significant decrease in energy after an insult.
4. Take a walk. Easy physical ambition during the day, especially after going, changing it.
5. Take a nap.
6. Try light therapy. Doslіdzhennya brought, scho brightly after the offense of changing the bazhannya to sleep and banishing it.
7. Unique vzhivannya alcohol pіd hour zhі.

Do not stray from ills: if necessary, turn to the doctor

Like a person, they are constantly getting into a fist after that, and they are pouring into the quality of their life, they turn back to fahivtsya. We can look at the possibility of ailments, de drowsiness afterward - one of the anxious twinks.

Hypoglycemia

Characterized by low blood glucose content.

Symptoms:

• Constantly want to eat: the brain gives signals to move the rhubarb tsukra on the blood.
• Nudota at once іz attacks of hunger.
• Low arterial pressure.
• Zamorochennya.
• Constant drowsiness and blurryness, independently from the outside.
• Pogreshennya concentration and memory.
• Change your mood.

How to save:

• Vymiryuvat rіven tsukra at the blood, write down the showings.
• Before physical adventures, take more sugar in carbohydrates.
• Do not miss a meal, do not allow trivial hunger strikes with greedy pretensions.
• Do not work too hard (from 6 and more years) break between meals.

Hyperglycemia

Characterized by a high amount of glucose in the blood.

Symptoms:

• Supernatural help.
• Wtom.
• Vaga vtrata.
• Arrhythmia.
• Rosemite zir.

dumping syndrome

Symptoms:

• Looks like a change.
• Weakness.
• Drowsiness.
• Drinkability.
• Zamorochennya.
• Ryasne sweating.
• Noise in the woofs.
• Speck at the upper part of the body.

Damage to the robotic endocrine system

Symptoms lie in the localization. Ring out the presence:

• Increased stubbornness.
• Postiyne bajannya z'isti licorice.
• Tricks.
• Rizke zbіlshennya vaga.
• Sleep disruption.
• Sharp haircuts in the mood.

Visnovok

Feeling vtomy chi folded with concentration of respect after hedgehog - often a manifestation. Weakness is manifested in the form of strong resentment, rich in proteins and carbohydrates. Most of all, it is a natural biological reaction, the protein is still important everyday life it is necessary to turn to the doctor.

We all love malt and often we want to pamper ourselves. For some of us, sip to licorice, which cannot be satisfied with another one. Malt, or be it other products with a high taste of zucru, can improve our mood, we think so. On some people, however, the stench of building pressure hostile infusion. Let's talk about the causes of the culprit in my life, the singing accompanying symptoms and preventive visits, yakі sled work for yoga aid.

Causes to appear a little bit after the introduction of licorice

homeostasis

Іsnuє the myth of the fact that zukor mittevo provides the body with energy. The truth lies in the fact that when the circus is implanted, there is an increase in the blood level. Potim pіdshlunková zaloza viroblyaє іnsulіn for pіdtrimki homeostasis and stabilіzії tsygo equal. Tse calls for this rapt lowering, through which the person is aware of this. In this order, after the implantation of the tsukru, the natural reaction of the body to the promotion of the number of words of speech is natural. Most of the vipadkiv won't go through on their own, like only rhiven tsukra in the blood turns to the inter norm. In order to bring this kind of appearance together, if possible, surround the harvesting of malt. So try to get used to the introduction of refined carbohydrates, such as bread, pasta and rice, among others. Vicone the balancing diet of eating and take a bite at the hour. In addition, since rhubarb tsukru in the blood has become stable, unique such drastic changes in eating, like switching to a zhorstka or a diet.

Serotonin imbalance

Serotonin is the same chemical speech, as it transmits signals from one part of the brain to the other. Wine pours into the cells of the brain, associated with low functions of the body, such as sleep, appetite and memory. If a person lives in a product from a high vіstom tsukru, a natural reaction to the body is formed. The rhubarb tsukru in the blood is increased and the rhizomes increase in the blood more insulin, to balance the rіven. Some people seem to have supra-worldly insulin production, scho zmushuє budіvelny block of the protein under the name tryptophan move in the direction of the brain. In the brain, tryptophan converts to hydroxylase, which improves serotonin. An imbalance in serotonin can lead to the fact that after eating licorice, the body becomes sleepy. There is another reason why to stand behind the appearance of the second, after the rescue of the tsukr.

Reactive hypoglycemia

As a result, sleepiness can be accompanied by other symptoms, such as accelerated heartbeat, nervousness, confusion, anterior sleepiness, headache, sweating, sleeplessness and panic attacks, and the absence of reactive hypoglycemia. Tsei camp can be blamed for both diabetics and people without diabetes. When people are reactive hypoglycemia live malt, or produce high-quality zucru, and yogo pidshlunkovy loza viroblyayet and vibrate in the bloodstream the supra-world quantity of insulin. Tse to bring to a swedish lowering the tsukra on the blood, tsim viklikayuchi almost silently.

prediabetes

Tse camp, with some rіven tsukr in the blood, it is higher than the norm, but not high, so that another type of diabetes could be diagnosed. The state of prediabetes can also be the cause of this after the introduction of licorice. It is blamed, if the sickness vibrates less insulin, it is less necessary, or if the organism does not vicorist insulin, which vibrates in a proper order. To confirm that, rhubarb tsukru is in the range that it is in front of diabetes, you need a tsukor test, which will help you the medical center. Pre-diabetes can be treated for additional relief from supra-worldly vag and morning from the introduction of malt and rich in carbohydrate products. If this camp becomes overwhelmed, it will not show up, or the posture of respect will show up, wine can develop into another type of diabetes.

Accompanying symptoms

Other symptoms, which can be accompanied by the appearance of the same after the implantation of the tsukru or products, in order to avenge yogo, are resurrected from people to people. If the mother is on the verge, a person can stikate with one or more of these symptoms, or not be afraid of one of them. Below, there are some possible symptoms that are often blamed.

• Problems with concentration. Through dramatization, nervousness and entanglement of information, people become aware of difficulties in concentrating. A person can be aware that she is not created by an indispensable rank of vikonuvat simply in other minds see the activity. Moreover, people who suffer from hypoglycemia can suffer from headaches, tremors and weakness.
• Problems with the hose. Even though a person has a weak system of etching, then, if implanted with a high place in the body, it can lead to irritated bowel syndrome.
• Zamorochennya. This is the most widespread symptom, which accompanies, obviously, after the implantation of the supra-world kilkost tsukra.

Products that should be unique

As it was suggested more, in order to increase rhubarb tsukra on the blood at the borders of the norm, it is recommended to control the reduction of tsukr chi in carbohydrates. Take a look at the list of products, which should be used more or not, as you can see, following the use of licorice:

• Fruit and vegetable juices
• Corn products (corn chips, corn bread, popcorn)
• Milk and dairy products
• Solodashchi (tor, chocolate, tsukerki, bakery, vip_chka, etc.)
• Fruits (bananas, figs, grapes, oranges, apricots, apples, pineapples)

Products with a high content of carbohydrates, such as pizza, pasta, potatoes (chips) and others. Qi products also take away the pieces of salt, as if calling out for confusion, so that the body pardons them like a right zukor and starts reacting to them.

Preventive visit

Golovnym and the first approach of prevention is the implantation of a great amount of water. Znevodnennya can be the main reason for this, after the implantation of the tsukr near the supra-world kilkost. Zdatnistyu relax cravings to licorice mayut medicinal roslini. You can vicariously grow like fenugreek, stevia and gymnema. One of shortest profits mayzhe in the event of minor herbal ailments, partly taking it in small portions. When changing the focus on the etching system, the shards for over-etching do not waste too much energy.

The diet of eating may include more їzhі rich in cellular tissue and less products rich in carbohydrates.

It is not necessary to spit the zucru raptovo, the shards are unfriendly to the body. If you want to change the mind of the circle, work step by step, giving the body the ability to call to change. Good physical fitness - not the same garniy way zabіgannya appearance vtomi after vzhivannya tsukru.

As you see it, since the living of such a large number of hours is hourly, then there is nothing to worry about, for that which is a great manifestation. Tim is not less, even though he is blamed often, accompanied by serious symptoms and does not go away on his own, it is recommended to go to the doctor and often get better.

Chi buli you have vipadki, scho raptov z'yavlyaєєє pekuche bajannya z'їsti chogos malt? Half of the symptoms were associated with a deficiency in the body of a number of necessary people with vitamins and minerals.

Chromium. Low rіven increases chromium in carbohydrate metabolism, and cells do not draw glucose from the blood to the body. Body is not taken away required quantity energy and people want licorice.

Magnesium. Stress that nerves of sight to deplete the store of magnesium, which pours into the work of the heart that m'yaziv. Yakao-bobi, which enters the warehouse for chocolate, is especially rich in vitamin.

Phosphorus. In case of failure of the first element, the obov'yazkovo sip until dessert. Alece is a secondary reaction to the body, and for the replenishment of clitin tila with the mineral, it is necessary to eat cereals, rib and eggs.

Why do you want licorice at the hour of the month?

Under the hour of menstruation, women have an increased appetite. From the great arsenal of їstіv, the favorite has a pastry, ice cream and great cakes. The main reasons for changing the behavior of the body:

• Lack of estrogen. Lack of estrogen falls on another part of the menstrual cycle, and for the replenishment, the lack of girls indulges in chocolate.
• Low insulin price. The presence of a normal level of insulin is proportional to the accumulation of estrogen in the body. The lack of compensation for the large amount of carbohydrates - cakes, pastries.
• Exchange of speeches. Etching at the hour of the month is strong. The exchange of speech in the body is quicker, and the woman is drawn to licorice desserts.
• Preparing to vaccinate. The body is ready to be filled until the child is wine. The organism is chaotically prepared to the last and fills the supply with the necessary resources: saline, potassium, chromium, phosphorus.

Why do you want licorice: 4 factors, scho zmushuyut to buy chocolate

Not only a deficiency of vitamins and minerals irritates women to bathe malt. The axis of additive factors, which can explain the passion for dessert:

Dream. For the good of a mature person, it is necessary to sleep at least 6-7 years. Lack of supply leads to a deficit leptin- a hormone that regulates the energy exchange in the body (inhibits appetite).




Vitamins groupB. Lack of vitamin B group zmushuє people marvel at the bіk healthy buns and cakes.

Genetic disorders. Genetic damage in clitin, which instructs neurons to transmit a command to the brain about the body's sity. The person does not control his appetite and "loads" on carbohydrates - chocolate, cold and thin.

Diet. Under the hour of a low-carbohydrate diet, the body of a person is stressed. After a trivial hunger, a psychological outlook appears - a person gains "lost", including for the help of licorice.

Lasun on a note: 4 ways to freak out forget about licorice

If a person is not able to surround his sips until licorice is cured, it is possible to help him 4 for the sake of a nutritionist:

Load up on white. Protein rich products (fish, syrah, meat, syrah, eggs) stabilize rhubarb in the blood. Do not help? Vlast your own "chocolate day" - at the bagats, after a similar diet, you get a frequent drink to licorice and a couple of days of stench cannot marvel at desserts.

Dessert time. Scandinavian dietitian Patrick Leconte recommends licorice evenings: from 17 to 19. This "harmonious period" allows you to satiate a small amount of licorice dessert for good ahead.




We clean our teeth. Brushing your teeth to allow you to change the taste of your mouth. "Switching" smakovі receptors zmusit forget about licorice.

Deception of the body. This psychological trick helps people to keep track of their own lives and take in calories. At the "peak hour", if you can repair the bazhannya z'isti chocolate is already hard, it is necessary to take a piece of licorice in your mouth, chew it and spit it out. Turn around - this is the trick!

Weakness to licorice: medicine and psychology

Below is a table to help you determine how factors dominate you, with a warm banquet of licorice: medical and psychological:

Kharchov's supplement " neotame" malted for zukor 13 thousand times.

Video about sips to licorice

Dzherelo

polonsil.ru

.

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Hunger

Wrong food sounds

Low rіven tsukru in the blood

Hormonal disruption

Vagity

Alcohol addiction

Nudga

Balance your lifestyle

Learn to relax

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What does the body signal about?

Physiological factors

• sickness;
• irregular eating;
• lack of sleep;
• Rozumov's revision;
• change of physical activity;
• acceptance of liqiv;
• kava, cigarettes, alcohol;
• Rіzka vіdmova vіd cigarettes.

Psychological factors

• stress;
• emotional stress;
• low self-esteem;
• underestimation of otochuyuchih;
• respect marriage;

The problem

Magnesium

Vuglets

Inspire a little chrome

Marriage Sirki

Bagato phosphorus

tryptophan

Chi є obov'yazkovim dessert?

Being a woman is not easy

Champagne and chocolate

Physiology

The first chocolate appeared 3000 years ago.

In Italy, in 1400, licorice cotton wool was found.

The largest zukerka "Khagi-Biy" weighed 633 kg.

Perche confectionery virib, yak squandered to space, bula caramel Chupa-Chups. It became a podia in 1995.

Kharchov's supplement " neotame" malt zucru 13 thousand times.

Now the lasunis have recognized why they want licorice, and they will not be hard pressed for special love before dessert. Nothing terrible will happen if you treat yourself to a healthy bun.

Video about sips to licorice

Dzherelo

polonsil.ru

“We all know that after a cassock, I want to sleep. We have overcome this phenomenon,” says Christophe Varin, a neuroscientist at the Lyon Institute of Neurodevelopment and Higher School of Physics and Chemistry in Paris (ESPCI). Yogo doslіdzhennya have shown that the very tsukor, sho vengeance in їzhi, cause to the point that the need to sleep after a strong offense becomes inseparable.

For an hour of experiments on mice in the brains of the last few individuals, glucose was introduced - a simple type of cucru. This is how the situation was modeled, which is blamed for the following: hedgehog, especially overwhelmed by carbohydrates, pushing rhubarb zukra into the brain. In carbohydrates, there is zucor and starch, similar to what is in refined zukor on the table. Zukor and starch can also be found in fruit juices, boars, rice and potatoes.

Vcheni vaccinated the cucor at the brain stem, known as VLPO - ventrolateral preoptic nucleus. Nerve cells in the cerebral region are called for sleep. More chemical speeches, which will rise in price in the brain, will stream the activity of "sleepy" clitins, and glucose, on the other hand, will stimulate the active robotic clitin to the center of sleep.

In the first two years after glucose insufficiency, the mice fall into a deep sleep, for an hour you won’t be able to sleep (at the time of superficial sleep, if the eyes are broken under the eyelids). Mishі, who took the injection with tsukr, hooted deep into the throat, reached the phase of deep sleep, shvidshe and were left in the dove, lower mouse, like they took off the injection without tsukr.

Nerve cells in the VLPO know glucose in the blood, as if they were consuming the brain in the body. And as more glucose fixes cells, then more sleepy signals of stink send to the body. The results of the study were published in the Journal of Neuroscience .

Information that tsukor causes drowsiness, do not call the fathers, or you can shock the virobniki energy drinks. All energetics are similar to zukra, which produces up to a short-hour increase in energy, but in the long-term perspective, there is also a strong drowsiness. Such an effect was recorded in 2006 in the journal Human Psychopharmacology: Clinical and Experimental, and now, having removed the additional confirmation of the veil, the injection of zukra on the brain.

Evolutionary explanation of such a reaction to the brain is even simpler, according to Denis Burdakov, a neuroscientist at the Francis Crick Institute in London. Zasinannya nevdovzі poslya їzhі pacified the person and the creature near the nadіyny dzherel was eating, which took on a vigilant mind.

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Why can you help licorice?

Doctors and psychologists see the next causes of addiction to licorice:

Hunger

Desserts and tsukor, which is to be missed, - the same fritters in carbohydrates, zdatnі instantly come from the intestines to the clitin and provide them with energy. To that, if we are already hungry, the body can use the same malt, so that it is better to renew one's strength and not to waste their surpluses on the "production" of carbohydrates from other products.

Imbalances in the diet of eating, strict diets

Such a way of eating is often brought to a situation when the body takes only one type of lively speeches and suffers from a severe deficiency of others. For example, as if you are taking a protein diet, the body is deficient in carbohydrates, so we will humiliate you for a short time or a chocolate bar.

Wrong food sounds

Nevgamovne bajannya z'isti savory dessert is often explained by the power of the zvichka, if a person regularly replaces it with desserts. The organism sings to gain squids in carbohydrates and to this begin to vimagati їх zavzhdi.

Physical volume, lack of energy

Well, I’m aware of the right in the quick carbohydrates, yakі mi otrimuєmo zavdyaky zukru power - coming into the body, the stench instantly restores our energy reserves.

Low rіven tsukru in the blood

Such a camp can provoke deeds of illness, taking drugs or strict diets. As if it wasn’t there, but with a severe shortage of blood, the body is strongly encouraged to be inspired by the licorice.

Depression, emotional anxiety

Licorice is miraculously calm, to that, with emotional anxiety, the body begins to vimagati chocolate to wind the night. In cocoa beans, from which chocolate is prepared, serotonin (“hormone of happiness”) and caffeine are eliminated, which can improve the mood.

Hormonal disruption

Shards of licorice help us to get in trouble, such a pull can be blamed for hormonal imbalances if the body begins to experience strong stress, or it will be damaged in the exchange of speech.

PMS, cob menstrual cycle, menopause

Causes of bad luck tsіlodobovo їsti tsukerki can be blamed on the connection with a visceral hormonal imbalance. Even before menstruation, and at the hour of menstruation, women are now experiencing a decrease in the level of progesterone, which, in their own hands, provokes depressive states.

The axis of the organism and is induced to raise the mood for the serotonin. A similar situation occurs for menopause.

Vagity

When the woman's body is vaccinated, it is rich in energy, so you need products with a high amount of carbohydrates. Likewise, future mothers may suffer from intolerance to some products and a wonderful predilection for others. It is not uncommon to trapleyatsya, scho vagitnoy z'yavlyaetsya up to licorice, especially in the evening that night.

Nestacha love, caresses, longing

Psychological discomfort and the presence of support from the side of loved ones can also be compensated for with the help of licorice. Particularly intense such pulls become in the evening. Obviously, not the best change, but it gives us a short time to feel comfortable.

Alcohol addiction

After alcohol, our body consumes vitamins and life of speech, and for that, sprats of zucerok are a miraculous way to renew strength.

Nudga

If people are busy with nothing, they can unacknowledged internal anxiety and try to “pay off” with chewing hands. In such a time, cravings can develop not only to licorice, but also to all other products, like in the refrigerator.

Which elements do not exist in the body, do you need licorice wine?

Dietologists say that through potag to malt, our body is reminded of the urgent need to take “deficiency” of food speech and vitamins. In order to understand which elements do not exist in your body, a table has been created by physicians and nutritionists.

Ale navit tsya table does not exhaust all possible options cravings for desserts.

For whom it is important to protect the savory bazhannya for licorice, and th product, which you want:

• Dried apricots - imovirny deficiency of vitamin A. Mist in: avocados, dinah, peppers, peaches, potatoes, broccoli, eggs, cheese, carrots, baked goods, ribs.
• Bananas - high demand in Kali (K). Mist in: kurazі, peas, peas, beans, prunes, potatoes, figs, tomatoes.
• Chocolate is a possible magnesium (Mg) deficiency. Mist in: cedar and hairy peas, peanuts, cashews, almonds, buckwheat, mustard, sea ​​cabbage, vivsyanka, millet, peas, kvassola.
• Boroshno - ymovirny deficiency Nitrogen (N) and fat. Mist in: beans, peas, meat.

What work, how fast do you want malt?

If you really want to eat this dessert, but if you don’t want to harm your body and figure, hurry up with our recommendations:

Call a therapist to get an analysis

We are in front of you to check the tsukor in the blood, and, perhaps, to pass a special test for tolerance to glucose diabetes mellitus). As if this pokaznik is rebuying at the norm, give blood for the appointment of equal biochemical elements and vitamins.

It is not included that you have become healthy and have a history of illness, the therapist will recognize you additional options obstezhennya. For the obviousness of the problems of health and wellness, we will tell you what to work.

Balance your lifestyle

It is even more important that during the day your body will take away a wide range of lively speeches - in carbohydrates, proteins and fats that are hated for all women.

As you are constantly drawn to licorice, eat rich products:

• zalizom (bobi, cocoa powder, garbuzov today, sochevitsya, nasіnnya dormouse);
• magnesium (all types of peas, spinach, beans);
• rich in carbohydrates (dates, rice lokshina, potatoes, pasta, corn, muesli, zucchini, watermelon, orange juice).

Give more time to walks on the streets

Fresh weather and active physical activity (navit walking) will help you to get out of harm's way. Until then, more and more clitins will turn up the mood and improve metabolism.

Learn to relax

Stress and internal anxiety are the main factors that call for the body to take more glucose. To relax, you can go to the practice of yoga, aromatherapy, pick up an intensive complex right, or just listen to music.

For obvious suspicions that your become depressive - varto see a psychologist (alternatively, do not prescribe antidepressants for yourself, you may not have the right to work for less qualifications of a doctor).

Pozbavtesya zvichki snack licorice

Tea with zukerkami will surely remind you of your energy potential, prote zvichka and dessert can become intrusive and turn into the cause of health problems (diabetes and obesity).

Therefore, make sure you start trimming in your bag for a brownie snack: fresh fruits, sumish gorіkhіv and dried fruits, non-licorice bakery, sandwich with tomatoes and syrup. And even better - see the hour and have a full meal.

If you want malt - buy brown products

For example, the substitute for tsukerok is dried fruit, the substitute for a cake is fruit salad. For a great gift, you can allow yourself a small piece of dark chocolate - a new one has little zucru, but more brown for health.

And one more important rule: eat fruits and dried fruits, eat only after that in small portions.

Fool your sensory organs

If you want to be satisfied with the smell of chocolate or vanilla oven - buy your own oil for an aroma lamp with these aromas, a shower gel or a subscription to chocolate throatiness. And satisfy your hunger with a brown hedgehog.

Find an alternative to lean malt chewing

Without a doubt, desserts bring us a lot of satisfaction. Ale, you are guilty, accustom yourself to take away satisfaction, that joy is not only in this, but also in other types of activity.

Tse mozhe be your favorite hobby, intellectual game, as well as groaning, sports or volunteer activity. The most important thing is not to be bored and not to ask for a plate of donuts.

Dorimuyuchis rehabilitated above recommendations, remember: do not varto terrorize your body and be sure to take care of malt. Aje glucose is so important for our health, as it is filled with magnesium. Golovnya - live in її in pomirnih kіlkosti and less than after їzhi.

Even better, you will have a good soup with mushrooms and porridge with fish - it’s practically not enough for a zucerok. And if you eat properly, you will become regular - you will not be dragged to confectionery, you will be brought under a flood of stressful situations, with vagity and after alcohol.

Video: why do you need to pull up the malt and how to do it?

otvetprost.com

What does the body signal about?

Like a person to know in a comfortable psycho-emotional atmosphere, ale vdchuva raptov porivi or regularly take a cake, tіstechko, chocolate muffin or want an ice pack, varto look at the diet, daily routine, turn to the doctor.

So the body signals about damage.

As you are often drawn to malt, the reasons can be different: maybe you don’t get it, or maybe it’s an ear of illness, an imbalance in the diet, or a banal lack of sleep.

Physiological factors

It is necessary for us to analyze it more obviously, it is possible to suggest the organism itself:

• sickness;
• irregular eating;
• lack of vitamins In that vugletsyu;
• lack of sleep;
• low carbohydrate diets/lack of sufficient carbohydrates in the diet;
• Rozumov's revision;
• change of physical activity;
• acceptance of liqiv;
• kava, cigarettes, alcohol;
• Rіzka vіdmova vіd cigarettes.

Buvay, scho malt beckon us without special reasons. So, it’s necessary to think about it, but why don’t you have a fallow land in the zukra?

Rejoice in staleness with willpower, replacing zukor with fruits, dried fruits.

Psychological factors

Buvaє, that there is no fallow, and everything is in order with physiology.

Possible psychological problems:

• stress;
• emotional stress;
• low self-esteem;
• underestimation of otochuyuchih;
• respect marriage;
• pіdsvіdome pragnennya self-concerned;
• bazhannya turns on in the face of problems and tries it out, similarly to satisfaction, as if blamed for childhood when eating similar nasolody;
• bajannya z'їsti zaboroneny product.

Help yourself to simple words through stress: heartfelt conversation with loved ones, going to the SPA-salon, repairing in nature, shopping, hobbies, changing the situation. Listen to yourself, do what you have been saying for a long time: tie a hat, come to the club of lovers of Japanese culture, take riding lessons, start painting. Such a technique is aware of stress, gives an objective assessment of the situation and promptly accepts the correct decision.

With a serious problem, the qualifications of a psychologist can help.

The problem

Even though doctors, including psychologists, have not shown a disease, it is necessary to review the diet of food and the way of life: normalize the daily routine, eat food with empty calories (fast food, chips, cowbass, low fat, alcohol and live), reduce , tyutyunu, v_dmovitysa vіd energy.

It is possible, that through individual peculiarities or inconsistency in the diet, you can see the misfortune in the singing speeches. Deficiency of magnesium, carbon, chromium, sirka, phosphorus, tryptophan leads to licorice!

Magnesium fresh bagate, licorice almond, bananas, grapefruit, dino, dried apricots, beans, chickpeas, city greens, watermelon, buckwheat, brown rice, sea fish, meat, hot chocolate.

Vuglets to take revenge on growing fats, bananas, potatoes, beetroot, kvassola, oyster mushrooms, peas, selera root, rice, cereals from wheat grains.

Inspire a little chrome unrefined roslin and other fats, milk, yalovichina, chicken, pollock, sedentary, tuna, beetroot, tomatoes, grapes, hazelnuts. Chromium is sold in pharmacies in tablets (chromium picolinate) - it is effectively inexpensive.

Marriage Sirki zapovnyayut meat creatures and birds, ribs, dairy products, eggs, peas.

Bagato phosphorus in city greens, vegetables, nasins, peas, cereals, sea and freshwater ribs, meat, eggs, milk.

tryptophan revenge meat, fish, dairy products, fish caviar, mushrooms, Vіvsyanі plastіvtsі, walnut peas, bananas, dates.

Chi є obov'yazkovim dessert?

Have you rushed the banquet after you to finish your meal with a zucerco or a piece of cake?

Better for everything, varto zbіlshiti kіlkіst kіlkіst kіlіk_kіlіy rahunok rational spozhivannya meat, ribi, cereals, vegetables, fruits, gorіhіv, bread with borosna coarse pomelo.

And also to spend more time, most often to be in nature.

Being a woman is not easy

Chomus at the hour of the month really wants licorice. Abo well for a few days before that stretching ten days later. Take a little blame for vagity and lactation. Somebody navitt for a sign - licorice chi ni, wondering who will be - a boy or a girl.

It was mindful of the great vitratoy coal, magnesium, the bay of that іn. Ease the situation, balanced eating, multivitamin complex.

Champagne and chocolate

Have you noticed that some wine and champagne are provoking the bazhannya z'isti Bodai a small piece of chocolate?

For the processing of alcohol-containing drugs in the body, glassless vitamins, micro- and macroelements are used.

If alcohol does not reduce the level of blood sugar, then after taking alcohol, the body needs to remember to spend blood sugar brown speeches.

Cim and explain the craving for tsukromistkih produktiv.

You can solve the problem by reducing alcohol consumption and increasing the amount of fresh fruits and vegetables in the diet.

What will be, how will you look at the malt

Navіt naivіdomіshi nutritionists do not recommend to include licorice in the diet. Golovne, vzhivat yoga in reasonable boundaries. In this video, it is said that you take away the pluses, having surrounded the cultivation of shkidlivy malt:

A dekilka of simple pleasures of doctors-dietologists to allow you to solve the problem.

Cigarki - tse disgusting. Quit smoking, but remember that a sharp breath of cigarettes is a stress for the body, which can alleviate a non-gammon hunger or pull up to tsukerok.

Like a person threw fires and constantly want tsukerok and ice-bottles, varto zbіshiti spodzhivannâ korisnoy rіdini (water, mineral water, green tea, homemade juice), eat fresh and dried fruits, nasinnyam, peas.

And also get used to cooking or baked meat and fish, more city greens.

Watch out, yogurt! Do not substitute malt with store-bought yogurts. The stench is to revenge rich starch (simply in carbohydrates), piece savory additives and barvniki, zucor or even more unsafe speech - aspartame (E951). There is less fat, more in the new starch, additives and tsukru / podsolodzhuvacha, and more yogo nebezpeka. Okrim zayvih kіlogіv, regular attendance This product threatens SKT dysfunction, acne, diabetes. Shanuvalnik yogurt varto give a yogurt maker, and add yogo with fruits and natural honey.

Don't drink! Packing sіk not safe. Qiu substance is prepared from concentrate, water, citric acid ta tsukru or yogo substitute. Replace the tіstechka with such a homeland not varto, better yet, you can already have the most high-calorie cake of wet preparation, for example, a piece of “P'yanoї cherries”.

Pidsolojuvach. It is not possible to replace tsukor with solodzhuvachy, which often makes you sin, who is worse. Neshkidlivist tsukrozaminnikov - myth. Crimium calls, subsolodzhuvachs destroy exchange processes, provoke development small illnesses including diabetes and oncology. What is work? Add some buckwheat and buckwheat for a snack, that bag will change.

Faces. Some medicines are poured into the gastronomic market and the secret is why you crave licorice and boroshnyans, you can use it yourself in the preparations that you take. As soon as the faces need to be lived in for three hours, and the pulls to the songs of the product are being strengthened, it is necessary to remind the doctor, who can recognize that the healing is fast, it is possible to replace the drug.

Sport ta tsukor. Rizke pripinennya to play sports can viklikati bajannya to eat desserts and cakes. It is connected with the vibrations of serotonin for an hour to take. As an interruption to the viklikana vagіtnistyu, zmіnoy diyalnostі or injury, varto introduce more fruits to the diet, nasіnnya that gorіhіv. Even though the mood is not clinical, walks in the fresh air and hobbies will help.

The correct mode of training and eating reduces the intake to licorice. Bazhannya є malt talk about the wrong mode of eating or lack of brown speeches. As training in vіdbuvaєtsі vrantsі, to snіdanku include grain bread, peas, eggs, cheese, milk. Like the day before the meal, eat porridge and dried fruits for snacks. When training between insults that evening, add legumes, rice, buckwheat, potatoes, turnip, and vegetables to the meal. One year before you can borrow 1 middle licorice fruit. Those who like to train hard in the evening will have a meal with fish or a small portion of meat / poultry with vegetables and root crops. For dessert - honey and dried fruits. As soon as you want licorice after training, it means that you do not consume brown carbohydrates.

Our zbroya is honey. Podolat cravings help natural bjoline honey.

1 teaspoon of the product in a clean (without drinking) for 2-4 years invigorates the sips to licorice and restores the deficiency of the necessary speeches.

Brown and fresh sik fruits, berries and vegetables.

Night dessert. Like in the evenings, you can’t live without licorice at night, maybe you didn’t get enough calories, brown speeches a day. It is also worth talking about the physical and the emotional about that. It is necessary to relax protein, fruits, take a relaxing bath.