You can lose weight by eating soup. You can lose weight, but only soup. Vegetable soup puree: recipes for weight loss

Soup appears, it can become the basis of the diet. Soup diet is rich, it’s ready to eat every day different soups to your taste.

Try diet on soups 7 days And її the effect can be simply fantastic - as much as 10 kilograms spent. The diet includes boroshnyane, bread, lubrication, smoked meat, salted meat, mayonnaise, ketchup and all.

Soup for weight loss

A seven-day diet is started with mushroom soup. you can take fresh wood or bakery from the market. AT winter hour vicorist dried mushrooms.

Soup can be served for 5-6 servings, seasoned with yoga to your liking. On the 2nd day, we prepare rich borscht from fresh vegetables (without).

On the 3rd day, you can prepare soup-puree seasoned with crop and parsley. On the 4th day, cook carrot soup, on the 5th soup.

For yoga, you need selera (stem), cabbage, carrot, cibula, tomato and licorice pepper. On the 6th day, you can treat yourself to a cibulny soup without potatoes and kvass.

Just replace the meat broth with water. On the 7th day, you can cook vegetable soup (green peas and cauliflower) based on low-fat broth. It’s easier to make it easier to get out of diet and to help you go to the savage mode of eating.

Contraindications for soup diet

Diet on soups - low-calorie diet. Even if the hour of the diet is blamed for the headache, otherwise the weakness is unimaginable, so serve as a signal for the diet. At midnight it is necessary to take a complex of vitamins with minerals.

Contraindications to diet on soups chronic illness duct-intestinal tract. Before a diet, you need to consult a nutritionist or a doctor.

We conducted a cicada experiment, in the course of some two with the same constitution, or one and the same products in a different look: the first, they gave the traditional obid of chicken meat, rice and vegetables at the look, and the other all the same, but at the look of the soup . Guess who threw off the pounds? That's right, the one who їv rіdku їzhu!

Diet on soups, what? Tse kharchuvannya, the basis of Yakogo is puree soup. Dekilka rokіv that zahіdnі vchenі brought: those who regularly їst rіdku їzhu, maє metabolism і, as a last thing, worse svid. Well, the stinks held a cicavia dosvіd that two people with the same constitution had the same products in a different look: the first one was given the traditional insult of chicken meat, the rice and the vegetables had a “hard” look, and the other all the same, ale in the look of soup. How do you know who better said goodbye to your lost kilograms? Zvichayno, people, yak їla supi!

Why is the secret of diet in soups, the last ones cannot be 100% sure. I think, it’s rare that a hedgehog doesn’t get wet in our jacket, leaving the body practically in the same unchanging look. When frayed, the product activates the work of the intestines, absorbs the natural cleansing of the body, removes slags and toxins from tissues. In addition, the river is more beautiful, it gives a better understanding of the more trivalent term, and it means that if the hunger does not bother us, the rich for "snacks".

How do the creators of the soup diet, diet on puree soups in total for 3 days help to lose three-chotiri kilograms, change the waistline, at once - normalize the arterial pressure, improve the color.

The essence of the diet is reduced to the following rules:

1) puree soup can be eaten if you are hungry.
2) Portions are not separated by anything.
3) Headache in the soup diet - watery in the form of lubrication, gostry, licorice, salty products (stinks reduce the efficiency of the eating system). Vipіchka that bread is so self-righteous to bud until the end of the diet.
4) Soups should be made with natural ingredients, prepared or cooked before taking. Shvidkorozchinni soups from bags, as you could guess, are not allowed to the table. The greatest effect is given by vegetable soups, especially soup puree made from grated vegetables.

Syogodnі on store shelves you can eat shvidkorozchinnі soups in packages, prote everything that is in the form of powder, viklikaє vagomі sumnіvi in ​​the effectiveness of similar products for weight loss. You can find hundreds of different recipes in cookbooks and websites: cold and hot herbs, vegetables, broths and soups with meat. The greatest efficiency in the fight is from the occupied kilograms and centimeters, as you can guess, the soup of the vegetables.

If you are getting ready for an important entry and if you want to get in shape in a couple of days, try a diet on a fat-burning soup: for example, 400 grams of celery, 300 grams of white or cauliflower, one cibulina, carrot, one bell pepper, add some spice to all the tables a pot with water and cook until ready.

Pragnennya zhіnki vіdpovidati pictures of glossy magazines in shtovhaє її її vіdmovіtisі vіd povnotsіnnogo karchuvannya. Girls in pursuit of a thin waist are practically not eaten, even if they are thin - they are far from being synonymous with hunger. Diet on soups will help you not only get hated zayvih centimeters at the waist and on the quilts, but don’t drink a savory cutlet, if you flatten your eyes. І today we will know from the most popular options.

Bonn diet on cabbage soup

Tse dosit simple diet. It is possible to practice її tsiliy rіk, buy shards of fresh vegetables in any supermarket - not a problem. Until then, and vitrate won vmagaє practically minimal.

Together with a plate of Bonn soup, the body takes away the essential vitamins and microelements. At the same time, the calorie content of the strain is rather small and more expensive than 40 alone. Bonn for weight loss can be eaten without obmezheniya, spending up to 6 kg of weight per day.

soup recipe

To prepare yoga, you will need the following set of products:

• cabbage (small head);
• carrot (5 root crops);
• pod kvassola (500 grams);
• tomato (5 pieces);
• licorice pepper (2 pcs.);
• juice tomato (100 ml);
• cibula (2 heads);
• selera (bundle);
• bouillon cube (2 pieces);
• greens to taste.

Bonn for weight loss is easy to prepare. Vegetables must be cut into small cubes. Transfer to a saucepan and fill with water. Motherland can cover the vegetables. Continue cooking until the moment when the cabbage becomes soft. Let's add some soup for savor.

Diet menu

In addition, if cabbage soup is stretched out on a regular day, it is necessary to take care of the singing recommendations.

The first day: cream soup can be eaten like fruits (vinyatka become bananas), as well as drink a lot of redini, including unsalted tea.

Another day: during the day we supplement the soup menu with fresh vegetables. In addition to the Bonn soup, you can add potatoes to the liver. You can drink more water.

Third day: Imo fruits and vegetables. Vignatka melt potatoes and bananas. Yak pitta - non-carbonated water.

Fourth day: you can eat vegetables and fruits. P'ёmo only water and skimmed milk.

Fifth day: cream of soup is included before the diet of boiled chicken trocha (no more than 300 grams) and fresh tomatoes. Drink 2 liters of water for a day.

Sixth day: supplement the menu with a baked chicken and vegetables (vinyatka potatoes). P'emo rich drive.

Somy day: become a dodatkovoy grass with sheep. During the day, we drink less water.

Celery root soup

Celera - unique roslina. Yogo can be lived in, whether you look at it. The root can be baked, boiled or eaten. To the point, nutritionists insist that the orphans look especially brown. І axis why: in order to fully digest the vegetables, the organism of disturbances vitrachat majestic amount of energy. We are thin, living the roots of Celery.

Soup for weight loss is prepared with a set of offensive products:

• fresh carrot (5 - 6 pieces);
• cabbage (small head);
• celery root;
• tomatoes (5 - 6 pieces);
• Bulgarian pepper greens (2 pcs.);
• green kvassola (400 grams);
• tomato juice (500ml).

Vegetables are cooked on small pieces. Celera and three carrots on the great third. The ingredients are transferred to a saucepan and poured with tomato juice. Vіn maє povnistyu close vmіst. For consumption, sik can be diluted with cold boiled water. We put the pan on the fire, bring it to a boil and cook for about 10 chills. We gave the fire a change, we left the soup languishing until the vegetables were ready.

Cibulni soup

If you think that this dietary soup for weight loss is similar to its famous French namesake, then you will have mercy. There will be no savory toast, no baked syrup.

How to cook soup at tsomu vipadku? You will need:

• cibula (6 heads);
• cabbage (small head);
• licorice pepper (piece);
• carrot (one root);
• boiled brown rice (1 spoon);
• tomato paste.

Vegetables are wobbly shaky and flooded with water so that the countryside is no longer lightly twisted. We cook the soup until the vegetables are softened, then we simmer the gas and we fill the grass under the lid for the potting. Relish in the soup, as it seems, for an amateur. If you want to color it, you can add dried mushrooms or selera to the pan. It is not necessary to work after that, as the fire under the casserole has already been turned on. So, having insisted, the soup will taste the products.

Їsti cibulny soup is possible at non-mechanical kіlkosti. Adding a diet is allowed with vegetables and Practicing a diet is allowed once every three months for 7 days.

Vegetable soup puree: recipes for weight loss

There is no need to “sit” on a singing dietary soup for losing weight today, you can be fresh, smut, which is not guilty of meat in this warehouse. I eat yoga without bread, in small portions, 6 times a day.

For example, you will be the first mushroom soup. Let's make a fresh borsch. Can I get a prescription vegetable soup. The axis is one of the options. Preparations for him and even savory. You will need:

• water (two bottles);
• potatoes (200 grams);
• selera (pair of stems);
• zucchini (400 g);
• cauliflower (400 g);
• cibula (head);
• carrot.

Cut potatoes, zucchini and cabbage must be boiled to softness. Let's pour it into a laze of dishes. From carrots and tsibuli robimo pidzharka. As oil is the best take olive. Let's eat vegetables and buttered carrots and cibules. We add everything for the help of a fork, we pour in a quantity of broth. You regulate the consistency of the soup independently. To take off more homogeneous sum, to speed up with a blender. Then we put the soup on the minimum heat and bring it to a boil. Before serving, let the dish trochs infuse under the krishka.

tomato soup

A diet on soups is good because it doesn’t allow you to starve at the direct meaning of the word, moreover, it’s different. Soupi can look like a wonderful grass. Ale for bajannya be-yaki can be turned into soup-puree. Recipes for weight loss and one more.

To make tomato soup you will need:

• cabbage (500 g);
• seleri root (30 grams);
• carrot;
• licorice Bulgarian pepper;
• tomatoes (2 pcs.).

Products are sold for 1.5 liters of water.

Cabbage is shaky and put into boiling water. Potim rіzhemo selera and dodaєmo to the cabbage. Carrots, cibula, licorice peppers and tomatoes are cut into cubes and put into the pan. Passeruemo її on the olive oil. If the dressing is stewed, add some pepper (black and white), paprika, curry and red pepper in it. Naprikintsi gotuvannya we give a couple of chastochok to the watchmaker.

Let's shift the dressing to the broth. Ideally, cabbage can be left with a little undercooked, and the body will have to spend more energy on pickling cabbage.

Can you lose weight, do you want to wear shoes? On a soup diet - definitely so! Choose one of 5 menu options and consume up to 10 kg in total for a day without hunger and exercise!

At this hour, the number of people zayva vaga outweighing the number of underprivileged. It’s not surprising that, according to the statistics of the Yandex Market service, the number of drinks for the word “weight loss” for the rest of the month becomes 2 million, and for the word “diet” - 3 million. Like such a high drink, growth and proposition - you can know hundreds of diets for weight loss in the least: short-term, long-term, safe, risky, rich-component and based on one product.

The low-calorie system of eating on soups fakhіvtsі vvazhayut vіdno comfortable, as well as to make it safe. The soup diet is insured for 7 days, it allows you to lose weight without feeling hungry, without worrying about your body - so, obviously, you don’t have any individual intolerance to products that should be included in the diet. Before the end of the dietary regime, it is recommended to die physical adventure Ale, in power sports, it’s better to get better.

Basic principles

The basis of these dietary methods, as they call them, is to become a special soup. Yogo can be eaten, as if only because of hunger, and moreover, a few of the first grass for one meal are not separated. Prepare the main grass for the next day, in order to save the greatest amount of brown speeches.

In addition, the daily menu includes some supplementary products: these are raw vegetables and fruits, so as not to avenge the large amount of zukra, and also, they are low-calorie. The stench provides the body with the necessary vitamins, and also serves as a core of cellular tissue, which stimulates etching. It is also allowed to drink water, natural juices, chi kava tea without zucru.

Under an hour before such a diet, the organism practically does not take away energy, so fat reserves are actively needed for reprocessing. In addition, more calories are needed for the over-pickling of certain growing products, less stench to bring with you - for the cost of which you need to spend money on the steak. You will be guaranteed to go to mind, if you do not go in for sports.

Gidnosti i nedolіki

To the pluses of the "soup" technique, weight loss can be seen:

1. Svidkodiya. The result of її unsightly dotrimannya protyazhnya staє loss of less than 5 kg of wool, and with a good reaction to the body - up to 8 kg. Vaga is guaranteed to change, so you don’t go in for sports.
2. Simplicity. The main strain, as a rule, is not foldable for the recipe, before that it is prepared for the whole day.
3. Easy portability. The best thing about a pre-trial dietary regime is to feel like hunger. You can’t go hungry in this kind of weather, you can eat “enchanting soup” as much as you want and if you want.
4. Vіdnosna neshkidlivіst. The dietary diet includes products, which are more necessary for the normal life of the body of speech. It’s better to go to the method of lowering the vag in the end of the winter, or on the side, if it’s a big hit on the microelement.
5. A large number of natives ensure cleansing of the intestines from slags.
6. Implantation of hot etchant positively flows into the etching system.

Weak areas of the technique:

1. It is not possible to win for people of a frail age, for children, and also for vagrant women. For everyone else, as a diet for weight loss, it is recommended to consult a doctor.
2. Prominent contraindications are ill-healthy CT, serious cardiovascular pathology, impaired function of the nirok.
3. Regardless of the presence of fresh vegetables and fruits in the diet, there may be a deficiency of certain micronutrients, fat-producing vitamins A, D, E. This diet is also rich in carbohydrates, proteins, minerals. That is not recommended for a long time to stop.

Permissible and harvested products

The soup diet menu includes vegetables (potato cream), fruits (banana cream). And also in small quantities of legumes, mushrooms, low-fat meat, low-fat sour cream, milk, kefir. According to the method of diet, for weight loss, they can be mentally divided into 3 groups.

Spalyuvachi fat

To tsієї grupi lie products, yakі call "keelers of white fat". The fattest sleeping bag is pineapple. Tsey exotic fruit to avenge the proteolytic enzyme bromelain, which, similarly to pepsin, stimulates the breakdown of fats, speeding up the digestion of proteins. On the other side is an avocado. Alligator pear - important for metabolism fatty acids In addition, avocados can reduce insulin levels, which will stifle your appetite.

Fat blockers

Tse products, scho reshkodzhayut utverniyu fat depots. Before them, one can see legumes - peas, soybeans, like revenge saponins, natural binding of cholesterol molecules, not allowing them to conquer. I have a list of deyaki vegetables and fruits. For example, carrots and apples are rich in pectin, and the polysaccharide is quicker to push through the intestinal tract. As a result, fats pass through "transit", without reaching the "in reserve".

Low calorie foods

The value of these products is in the fact that the stench does not avenge fat, but also eats a minimum of calories. Then the cells, which will speed up the etching, as well as the micronutrients necessary for the body, stink a lot. Kavun, dinya, apple, lettuce leaves, cucurbits, tomatoes lie before the category.

Products, harvested pіd hієt on soups

For the entire 7-day period, the following should be included in the diet:

• zukor;
• confectionery virobi;
• boroshnyanі virobi (navit bread);
• animal fats;
• gassed napoi (stinks zatrimuyut in the body homeland);
• alcohol (impairs metabolic processes).

Classic menu for 7 days

The daily diet of the diet is made up of the first day, so you can eat 5-7 times a day, moreover, in the necessary quantity and additives, distributed on the days of the week.

Menu for 7 days

• 1 day - main grass, 1.5 kg of vegetables;
• Day 2 - main grass, 1.5 kg of fruits;
• 3rd day - the main grass, vegetables and fruits (the total quantity is up to 1.5 kg);
• Day 4 - main grass, freshly cooked meat (yalovichina and chicken meat) 400-600 g;
• Day 5 - main grass, a sprat of unsalted fruits, a bottle of zero-fat kefir;
• Day 6, 7 - the main grass, 1.5 kg of vegetables in the orphan look.

Soup recipes for weight loss

The process of preparing these fresh soups is the same: cooked, torn, parts of the grassy products are poured with water and boiled on a small fire for about a year. You can salt the finished grass, you can’t add fat.

Pisniy borscht

Ingredients: 0.5 kg beetroot with badilla, 200 g each of tomatoes, carrots, celery root, a small bunch of green cibula. For dressing greens, low-fat kefir or yogurt.

Selerov's "fat-burning" soups

They are also called “Bonsky”, tsibulevy or cabbage-selerovy, the most popular type of main herb for soup diets.

Option 1

Ingredients: a bunch of celery, a small head of cabbage, 5-6 cibulins, 1-2 bell peppers, sprats of tomatoes.

Option 2

Ingredients: a bunch of celery, a bunch of green cibules, a head of cabbage, a bottle of kvass, 6 pieces of cibulin and carrots, 2 licorice peppers, 5 tomatoes (you can replace them with a bottle of tomato juice).

Option 3

Ingredients: 300 gr. celery root, 0.5 kg of cibula, 250 g of carrots, parsley root, white or cauliflower. Ovochevu sumish boil until ready, then smash mashed potatoes from it, adding a bottle of tomato juice.

Soupi without cibuli

Deyaki people cannot eat boiled cibula, but you can cook dietary soup without cibula. Axis of sprat recipes.

Rib broth with vegetables

Ingredients: 300 g of fish fillet, 250 g of carrots, celery root stalks, 1 paprika, a couple of cloves in the teapot, a bunch of greens, 2 teaspoons of olive oil. Pour and cook vegetables, pouring them 1.5 liters of water. If the stench is ready, add the ribs, cook 5-10 khvilin.

Cold Lithuanian borscht

Beat the flask of kefir, dilute it with water. Dribno cut 1-2 boiled beetroots and a couple of fresh ogirkiv. All zmishati, salt, sip green crop.

Tomato and ogi soup-puree

Grate 0.5 kg of ogirkiv, 0.5 kg of tomato, cut 1 bell pepper. All the details for the help of a blender, then pour the juice of the celery so that the wines make a sum. At the hour of filing, you can add a chasnik or greens.

Licorice garbuzovy soup

400 g peeled watermelon skins, 200 g apples, cut carrots into cubes, bake. As an option - do not zapkat carrots, but smear them on olives. Mix all the ingredients, refine with a blender, add cinnamon. Dilute otrimane puree with water to a sumish thick soup, bring to a boil, boil for about 10 quills. When serving on the stele, we will add garbuzovyh nasinnyam.

Diet options

Finnish

This dietary technique was developed as part of an international program to combat obesity. The Finnish diet cannot be extreme, it will be served six meals a day, with some head grass you can get used to it in any number of places, and supplements - in the areas, substandard menus.

This system of eating is transferring a smoother decrease in weight of the body for the diet, including products in the diet, which have tainted fats, as well as zucru and salt. The diet menu is scheduled for the day, but you can stop it for more trivaly hours - for food balance, it will ensure the normal functioning of the body.

The daily diet includes products with a low energy value:

• the main dish is vegetable puree soup;
• vivsyan, greek, barley porridge;
• low-fat dairy products;
• freshly cooked meat;
• low-fat varieties of ribi;
• seafood;
• orphan vegetables;
• fresh fruits (creamy bananas).

Daily menu

• Snidanok: Finnish soup or a 200-gram portion of milk porridge, unsalted tea.
• Lunch: puree soup, apple, a bottle of mineral water without gas.
• Obid: Finnish soup, grated carrot, 100 g of fresh chicken, fruit juice.
• Afternoon: salad of unsalted fruits, low-fat yogurt.
• Supper: 200-gram serving of porridge on water, 100 g wild meat for a couple, tea.
• Before going to bed: a bottle of low-fat kefir and mineral water.

Finnish soup recipe

Ingredients: 250 g each of white and cauliflower, parsley root, carrots, celery, 0.5 kg of cibula, a head of a chasnik.

Cooking: promit the vegetables narizati, pour cold water, cook close to the spring. Ovochevu sumish refine with a blender, add | add | freshly pored greens, 1 bottle of tomato juice, boil for 10 chills|minutes|.

Doctor Mitchell

A professional dietitian has developed a method of lowering your stomach based on the principles of low-calorie eating. With the help of a wide range of products for the daily diet, stench will provide the body with the necessary micronutrients.

The main dish of the menu is to finish the blue celery soup, boiled in low-fat meat broth. The hot rare earth is corny for the schlunk - it will quickly get its way, improve the exchange of speech, ensure the optimal balance. The main component of "Mitchell's soup" is selera, an exhausting fat burner.

Added herbs include meat, broth, and brown rice, vegetable salad, non-licorice fruit, dairy products, and a small portion of baked potatoes. To that, in view of other "soup" methods, the Mitchell diet is easy to reach and does not swear.

Menu for the day

Take the next five times a day, skin once, starting with a portion of the first rash. Dodatkovі products need to be distributed for the whole day and live them for the bazhanny. It is not possible to change or add values ​​to the list of products below.

Also, the skin of five daily meals for the Mitchell system is a bottle of hot first herb, plus one from the list of supplementary products allowed for this day:

• 1 kg of fruits, tea, non-carbonated mineral water.
• Day 2. 1 baked potato, 1 kg of leaf lettuce chi spinach.
• Day 3. 0.5 kg of fruit, 0.5 kg of vegetable salad.
• Day 4. Bottle of 1% milk, 3 bananas.
• Day 5. 0.5 kg of boiled yalovichini, 3 liters of still mineral water.
• Day 6. 300 g of boiled meat, 0.5 kg of spinach salad, a teaspoon of olive oil.
• Day 7. a bottle of boiled brown rice, sprats of fruit.

Mitchell soup recipe

Ingredients: 0.8 kg of low-fat yalovichini, 0.5 kg of cabbage and carrots, 200 g of celeriac root, sprat of great cibulins, pivsklyanka kvassoli, 1.3 l of tomato juice.

Meat is boiled and boiled from pots. Put into the broth chopped or chopped vegetables, cook until ready. Add tomato juice, boil for 5-10 chills|minutes|.

Mayo clinic technique

Tse zhorstka low-calorie scheme of eating on growing products. The technique was created in the American clinic, as from the middle of the last century it has been specializing in treating obesity. According to the Hollywood stars, the technique turned out to be effective, it allows you to gain 7-10 kilograms per day.

The basic strain of diet is one of the options for celery soup, which is for the rahunok of fat-burning powers and the great amount of stimulating etching of coarse cells, which leads to weight loss. Take yoga 4-5 times a day, at least in quantity.

Additional products on the menu are brown rice, vegetables, fruits, brewed or steamed meat or ribi. The first 3-4 days after the next to live as much as possible the first time. In the other half of the week, the emphasis is on supplementary dishes, which are recommended to drink at least 2 liters of clean water to improve the hydrobalance.

Menu for 7 days

• Day 1 - basic grass, fruits (no more than a kilo).
• Day 2 - firm soup, fresh or canned vegetables (no more than a kilo).
• 3rd day - low-calorie vegetables and fruits (the quantity is not depleted).
• Day 4 - basic grass, fruit and vegetable salads, two bananas or a bottle of milk.
• Day 5 - Celerie, 300-500 g of cooked yalovichini, sprats of fresh or canned tomatoes.
• Day 6 - repeat the menu in a different way, replacing the boiled meat with a steak.
• Day 7 - soup, a bottle of boiled brown rice, 1 liter of fruit juice, trochs of vegetable salad.

Diet soup recipe

Ingredients: a bunch of celery, a medium head of cabbage, 6 cibulins, 2 tomatoes, 2 licorice peppers.

Cooking: cooked sirovina wimiti, shake, put in a saucepan, add water so that it covers the vegetable sum, cook until cooked. Salt or add spices is not possible.

Vіd Katherine Zeti-Jones

Tse soup crash-diet, which suvoro juxtaposes the calorie content of the diet and the list of allowed products. It is already fashionable in the middle of the screen, wearing oscars named after Catherine Zeta-Jones, Oscars, Golden Globes and BAFTAs for the best female roles. Prote the British actress herself seems like she never got used to everyday soups for weight loss, and the reason for her strong figure is genetics, an active way of life and rationally organized eating.

Ale so chi іnakshe diet Zeta-Jones іsnuє. Vaughn is eating a meal for 7 days, with a rather rare soup, brewed from a small fork of cabbage, some cibulin and green bell pepper. After preparing the marvelous cookery, it is recommended to add a blender and fill it. tomato sauce, in order to make the dish more stivnim - you can eat it 5-7 times a day. Crimea, in the day the menu is offered to include non-licorice fruits, fresh vegetables (up to 1.5 kg per day). Two days are allowed to take 400 g of boiled chi ribi meat.

How to get out of a diet

To save the results of the soup diet, there are some options for leaving the frying mode of eating:

1. In the first week, “soupy” snacks are replaced by grass with a high amount of whites (it can be an omelet from tomatoes and greens, or sir from fruits). After the snidanka, the daily diet of diet on soups is left without change. On another day, another strain is added to the insult - a portion of Greek porridge or baked potatoes. From the third day you can go to the ultimate meal, but with a calorie reduction.
2. The energy value of a given diet increases by 100-200 kcal.
3. From the first day after the completion of the diet, you can switch to the primary mode of eating, and 2 times a day spend a rosy day on soups.

Dietary soup is good for hunger, revenge for a minimum of calories and helps to lose weight. For you - 22 recipes for fat-burning soups, wrap those, yaki you to your liking, and easily get rid of those pounds!

AT post-tradyansky space it is customary to vvazhat soup obov'yazkovoy part of any offence. Yogo is always served at children's kindergartens, schools, far away, and a woman cannot be called a hot lady, as she cannot cook savory that fragrant peppers.

Some seem to be stinky, to that they improve the water balance in the body, to take revenge on the rich living things and brown elements, as they do not collapse under the hour of thermal processing of products. Chi is not fat broths taken to induce ailments, so that the stench of the swedish was smelt.

In addition, they guess that fat supi, super wide thoughts, are contraindicated for people with ailments of the mucosal-intestinal tract, shards of stench provoke an increase in acidity in the mucus. However, the offending parties agree that light vegetable first herbs should still be included in the short menu.

AT stay rocky It has become especially popular to prepare soups for weight loss. The stench may not avenge calories, but it’s good to sip, block almost hunger and often drink cleansing the body of slags and toxins.

Call them prepared from products, so you can divide them into 4 groups:

1. Vegetables that shove the swedish noodles and block almost hunger: kvass, beans, selera, carrots.
2. Products that require more energy for over-picking, carry less stench: spinach, soybeans, cibula, broccoli, succulent.
3. Low-calorie vegetables: tomatoes, cabbage, more Chinese, radish, zucchini.
4. Products that reduce insulin levels, at the same time, relieve the obsessive need for licorice: watermelon, avocado.

And if you want to lose weight for the help of fat-burning first fears, it’s not enough just to know a couple of recipes and prepare soup hour by hour.

Soup diet and principles

Diet is a scary word, like calling out tight to most women. It is associated with us in front of zhorstkih obezhennyami in zhі, though it really means more than a song, correctly prompted the system of eating.

To lose weight on fat-salting soups, not ob'yazkovo start eating only them.

Establish soup diets of various types.

Suvora diet

You can spend її no more than 10 days per month, for which you can spend about 5-7 kilograms. For whom it is necessary to take about a liter of soup for 4-6 meals a day. Cream of the "first" can be deprived of drinking water that is not malted green tea.

Tizhneva easy diet

The bottom line is that you need to eat soup every day: 2-3 servings, as well as other light products in a small amount. Tse allow the body to take away all the necessary speech and to spend time at once.

Programs of similar diets are impersonal, but one of the most effective ones is the following system:

• skin soup day, and krіm new deyakі days tizhnya іnshі products;
• four - a bottle of milk, kefir, yogurt or ryazhenka (you can replace it with 200 g of low-fat syrah);
• friday - 2 bananas or zhmenya gorіhіv;
• Saturday - 100 g baked potatoes;
• week - 200 g of any fresh light fruits.

Rosvantage diet

Vaughn believes in the fact that once or twice a day you have only a fat-burning soup for a stretch of the day. Bazhano, to get three portions, but if you feel a strong attack of hunger - take a portion, so as not to be overwhelmed.

You can eat the soup in a different way: you can eat everything in the same type of eating. Golovna, that all the things you cook in your home minds from fresh and similar products, not allowing yourself to be supercilious, are like this:

• bakery and boroshnya vodka;
• licorice in be-yakіy formі;
• I’ll smear it, or I’ll eat it, fast food;
• alcoholic drinks.

Natomist fresh vegetables, fruits, peas, low-fat boiled meat and fish, mineral water without gas and green tea miraculously supplement a not strict diet.

Yakimi

The wines of the first countries, which have close to 50% to become a homeland, are attributed to French cooks. However, it’s true that yushki are richly present in the culinary arts of different peoples of the world. І rozryznyayutsya stench for bagatma officials: supply temperature, sumishi, main components.

Yak і zvichaynі first stravi, low-calorie soups can be different types Zavdyaki why today skin people can know recipes for their taste.

With this varto, it is important that low-calorie soups are already a foreshadowing of the most famous first herbs, so they are cooked for a special recipe. As the basis of vicory, light vegetable, chicken bouillon or fermented milk products. Sound at the recipe vikoristovuetsya rich greens and vegetables low zmist calories.

All fat-burning peppers can be divided into groups. Particularly seen:

1. Hot soup. Їx sound to be served at a normal temperature of about 70 degrees, lower obektisya. Soups are prepared on the basis of broths, with dietary meat and fresh vegetables.
2. Cold soup. The stench is not only popular in Russia, it is like okroshka and holodnik, ale and in Europe, where they cook vegetables and fruits, based on varieties of them and various herbs. Serve such strains at normal temperatures from 6 to 15 degrees. In some recipes, it is recommended to add ice cubes.
3. Soup puree. Yogo is prepared with a path by rubbing all the components of the strain through a sieve or finely blending with a blender until a homogeneous mass is established. You can choose the steps of a native culinary for the ruling court.
4. Cream soup. Wine is a variety of puree soup, but it is prepared with light ingredients and most often - with fruits and yagid. After the details, that addition of the mother of such a strain is additionally beaten with a wine or a mixer, until the stump is established.

The diversity of fat-burning herbs allows you to instill a strict diet, indulge yourself with your favorite relishes of those meals. That very possibility of eating at a glance seems to help even those who find it difficult to get hold of one-man meal systems.

Diet soup for weight loss

A lot of people, like trying to lose weight for a change in diet, do not correctly understand the principle of dietary eating. Through cauldrons, either start to starve yourself, indulge in the necessary intakes of food, or reduce the collection of products to an irrational minimum.

Really dietary menus can be different and can include non-essential products.

So it’s on the right and for the preparation of dietary soups - the stench is not to blame, only 2-3 vegetables are added, but be fresh and unsweetened. Navpaki, so the first seasons are more varied and savory and you can cook them with whatever products, rich in micronutrients on the back, but maybe not to avenge calories.

Kefirniy

1. Vіn vengeance of korisnі bacteria, yakі to improve the work of the intestines and help the assimilation of any produktіv.
2. Zavdyaki structures fermented milk products, the stench is good to vomit hunger and give a little bit of intoxication, as if saving a long hour.
3. In one glass of low-calorie kefir, there are only 50-70 calories.
4. Kefir has low glycemic index. Tse means that the body absorbs more energy from the assimilated, lower takes, then, you have to save up.

Cook first season on the basis of low-fat or low-calorie kefir, the best infusion, if you want to be colder and lighter.

However, in other times, yoga can be well entered into the diet. For example, like a light, swedish snack, a snack on a robot, or like a supper.

Recipes

I have a lot of recipes for the first herbs based on kefir.

classic

Try without salt close to 300 grams chicken breast. Let it cool and fill it with small cubes. Rub 3-4 small stubs on a grater or cut them as well.

A bunch of green cibules and a crop should be trimmed with a knife, and then you can grind it with stumps and rub with a spoon. Add some meat and fill everything with whole kefir.

Piquant

Peel the licorice pepper, cut into small cubes or grate. So you yourself zrobite with two ogirkas of the middle rose. 3-5 radishes cut into circles.

Give the green cibula, crepe and clove to the watchmaker, eat with smaller vegetables. Pour all 1 liter of kefir.

3 balls

Wait 3 chicken eggs and clear them. 3-4 small cinders and 4-5 radishes grated.

A bunch of green cibules and stylka and a crop are trimmed with a knife, add a tablespoon of low-fat yogurt to them and grind them all at once. Get sumish with vegetables and coarsely chopped eggs. Add a liter of kefir.

Zeleny

Prepare the first herbs from green color products - the best way to lose weight. Tse pov'azano with bagatma factors:

1. Green vegetables and herbs may have minimal calories.
2. Purely psychologically, the green color does not awaken our appetite, it is easier for the green color to be eaten in the dead colors.
3. The majority of green products can be replaced by folate (a natural form of folic acid), which is an uplifting process of converting carbohydrates into fat, for which fat tissues cannot be absorbed, to inspire you like that.

Choose vegetables of green color and make them rich. Tse - ogirki, zucchini, white cabbage, Brussels sprouts and Beijing cabbage, kohlrabi, broccoli, peas, selera, spinach, Bulgarian pepper, lettuce and other different greens.

It’s easy to eat among yourself, preparing soup, so that you can enjoy wonderful savory combinations.

Recipes

cabbage soup

Take pivkilo broccoli, sprats of celery stalk, 3 heads of white cibules, 1 bell pepper green color, a bunch of parsley and a crop. Dice the vegetables with medium size cubes, cibula with pivkiltsy, and tear the greens with your hands.

Store all vegetables by the pan and fill with water. Put the dishes on a small fire and cook until done. A couple of hvilin before taking the grass out of the fire, add greens.

3 spinach

Hit the big head with pivkiltsy cibuli and saute yoga on an olive oil. Give 2 sharpened cloves to the watchmaker.

Peel and clean one zucchini of medium size. Add 250 g of green kvass, 150 g of root selery and pivkilo spinach.

Put the dressing and vegetables near the pan and fill it with water. Cook on low heat until all components are ready. For example, add spices for relish.

chicken

Aromatic chicken broth of indications to people, how to undergo a cure for viral illnesses, as well as an hour of rehabilitation after undergoing surgery. Vіn rich without any brown micronutrients, revenge for rich protein and at the same time do not include calories.

It is necessary to prepare correctly chicken soup schob vin buv easy.

Like a soup base, it’s better to vicorate the chicken breast, zirzavshi from it skin, spitting and fat. So you take away more dietary grass.

Recipes

With an egg and greenery

Take one chicken breast and make broth from it. At this hour, it’s okay to break 2 eggs.

Clean 2 potatoes and cut them dry, so that the stench boils better. Put them in boiling broth and cook until ready.

Cool the eggs and clean them. In the ideal variant, add only whites to the soup, as the zhovki have more calories. A bunch of green cibuli and trohi of parsley n_zhte dribno and add|add| in a dish just before yoga is ready. Add some salt and pepper.

cream soup

Make broth from 250 grams of chicken breast. For the whole hour, add approximately equal cubes of 300-350 g of fresh or pickled pecherits, 2 heads of licorice tsibuli, 1 carrot and about 200 g of root celery.

In boiling broth, add vegetables and cook them for about 5 quills. Then add 100 g to the pan all plastics swedish cooking and cook for a quarter of the year.

When the soup is ready, let the crumbs cool and mix the ingredients in a blender until a homogeneous mass is obtained. Add some salt, pepper that greens for relish. When serving, you can whip up low-fat yogurt or sour cream.

3 rhubarb

Rhubarb is a vegetable, which, with all its inconspicuous appearance, can take a sour relish. Some people have flavonoids and insignificant brown microelements for humans. With 100 g of this product, there are less than 20 calories, which makes it an ideal component dietary health.

I have more appendages than rhubarb stalk, like leafing and bran rhizome.

Start making compotes and other napois with rhubarb, and also make vicorist yogo in vipichtsi - like the filling of licorice pies and buns. Tim is not smaller, you can also cook salads, hot herbs and make soups with him.

Recipes

Easy dessert soup

Take approximately pivkilo rhubarb and 5-6 licorice apples. Cleanse their skins and cut them into small cubes. Prepare 3-5 spears of mint. Vіdokremte leaves vіd stalk.

Cleaned put near the pan, pour 1-1.5 liters of water and cook after boiling for about 15 quills. After that, clean it up, and clean it up.

Pour the water into a saucepan again and add all the other components there. Boil the soup after boiling for 15 more minutes, after which you refine it with a blender so that the deaky shmatochki are left with no more power and turn on the fire.

Take 1 tablespoon of starch with 2 drops of cold water. Introduce sumish into boiling soup and make a couple of whilins. If so, you can serve the grass hot or cold, to your liking.

Ribna Strava

Prepare the base first. For this, take 250 - 350 g of rhubarb stalks, peel them and cut them into small pieces. Boil water in a saucepan and add rhubarb to it. Boil close to 3 khvilin, after which cover the dishes with a lid and let stand for 2-3 years.

Peel a bunch of pike perch fillets from the brushes, cut them with small pieces and boil them in a trio of salted water. At the same time, cook 3-4 potatoes in their uniforms and 2 eggs until ready. After cooking, cool them down and refine them.

Grate 2 cinders. Arrange greens: it will be enough to take a bunch of green cibules and insoles and crop.

Put a piece of ribi and a vegetable sum by the plate. Pour all over the rhubarb and add sour cream or yogurt for relish.

3 essays

In 100 grams of this vegetable, there are only 20 calories, in that hour, as a rule, vitamins, microelements and acids of various kinds.

Celery has a sprinkling of powers, which is beneficial to inject into the process of losing weight:

1. Vіn revenge kіtkovina, yak for a long time to spare a little hunger.
2. Acids, which can be found in the night, give a detoxifying effect, so that the body is cleansed of slags and toxins.
3. Vіn maє easy sechoginnu diyu, scho spryyaє normalization of water balance and the removal of salts.

And on the right, it’s not only about choosing seler as the basis of dietary herbs - it’s also necessary to prepare it correctly.

Celery soup is most often prepared from the root - wine is more suitable for broths and revenges more brown tongues.

How to prepare the ideal savory soup from Celery?

Take 1 cibulin and 1 carrot and cook a liter of vegetable broth from them. In the whole hour, 3-5 stalks of celery and 250 - 350 grams of broccoli are cut in approximately equal pieces. If the broth is ready, add to the new vegetable and cook until ready.

Refine the cooked dish with a blender until it becomes homogeneous, add a couple of teaspoons of olive oil and once again heat the soup on the fire.

Recipes

"Borsch" from greenery

Put a pot with 3-4 liters of water on the fire. At the same time, put okremo to boil 5 chicken eggs.

Take 4 stalks of celery, 1 head of cybuli and half of the bottle brown rice. Peel the vegetables and place them at the same time with the groats near the boiling water.

Take a bunch of green cibuli, spinach, parsley and sorrel. Refine the greens. Cool the eggs after boiling, rub them on the grate. Remove the seler from the broth, add greens and that egg. Cook a couple of quills, after which you take the pan out of the fire and add a couple of tablespoons of lemon juice into it.

Serve hot with sour cream or yogurt.

Romanian soup from seleri

Make vegetable or chicken broth. In front, eat corn or take canned food.

Clean and dry 2 potatoes and place in a saucepan until the broth - cook until ready.

At this hour, pick 1 head of cybuli, 1 carrot, celery root and parsley. Add them to the soup at once from corn and cook until ready.

Diet

To lose weight on Celerie suppositories, nutritionists recommend two main diet plans:

1. Suvori mode of eating. We allow you to drink about 1.5 liters of soup and eat allowed food. The first 4 days are supplemented with vegetables and fruits, 5-6 days - 300-400 g of meat, 7 days - be it a low-calorie food. Sit on a strict diet for a day.
2. Pomіrna diet, if you can їsti be-yaki lung stravi, and 1-2 times a day replace with soup.

In any case, the body will be cleansed of shkіdlivih slagіv, toxins and otrimuvatime all the necessary life of speech. minimum quantity calories. But if you want to make the diet easier, you can cook other things. For example, from books about 1000 recipes for celery or those that are suggested to you.

Kapustyany

For weight loss, it is wonderful to go green cabbage soup. different types: white-headed, Beijing, Brussels, Savoy, kohlrabi, broccoli and others. Yogo can be cooked as the main herb of a mono diet, or cooked as part of the soup system of eating. If you want to give vіdminnі results, shards of stravi will be savory, lively and low-calorie.

As long as there is only cabbage soup, I will show my ability side effects: appearance of flatulence and nudoti

Recipes

3 mushrooms

200 grams of ovens with plates. Cut half of the cibula and saute yogo with mushrooms in a saucepan in a small amount of olive oil.

At this hour, add about 300 g of cabbage with thin smugs. Grate carrots. Add them to the dishes and fill them with water so that there is a little bit of water that covers all the components.

Add strength to the taste and cook the soup for about 5 hvilin. After that, put 100-150 g of green kvass into the soup and trim the dish on the fire for 5 quills.

With savoy cabbage

Cut a small head of savoy cabbage into strips and pour over a small amount of balsamic wine otstu. Fill for 20-30 quills.

A third of the celery root, 1 medium-sized carrot, 1 head of cibula and 2-3 parsley roots are cut with a knife and put near the pan. Add water, so that it will turn all the vegetables, and cook the broth until all components are ready.

Add cabbage to the soup and cook for about 10 more chills. Serve cold or hot, with a spoonful of yogurt.

Broccoli cream soup

100 g of champignons and trim half of the cibulini, and sauté in a saucepan. Give them narizan Chinese cabbage that broccoli: 200 grams each. Pour the vegetables with water and cook until cooked.

Refine the soup at the blender, adding spices to the new strength in advance. Serve cold or hot with a small amount of yoghurt, sip on a sliced ​​greens dish, to your liking.

Lukoviy

Cibulya is one of the most accessible and found vegetables, which we called to add to the most intriguing passions. However, to instil a victorious yogo, many of us do not know how many wines we have! At the warehouse of the cybuli є mayzhe all the necessary human vitamins, as well as microelements and acids.

Qibulya is an ideal product for weight loss, which may not be avenged by calories, and also cleanses the intestines and stimulates metabolic processes in the body.

Diet on cybulic soup can be added to the diet of hard meals, but you can make it easier by changing the recipe by the day: replacing one of the components of the diet with others. Ale, it’s better to cook tsyu grass as part of a soup diet, shards won’t be different and don’t have side effects.

classic recipe

To prepare tsієї stravi, clean and cut into small cubes 5 large heads of white licorice cybuli and 1-2 medium carrots. Also add Bulgarian pepper, 5-7 tomatoes of medium size and about 100 g of stem celery.

Put all the vegetables near the large saucepan, fill it with water so that it curls up halfway down. After that, how to boil the soup, boil more yogo on the great fire. After that, change the half-moon and cook until ready.

At the end, add a bay leaf and spices for relish.

Bonn

The problem of obesity is acute in rich countries, but in the USA it is given the greatest respect. The І susilla of American dieticians were not marvelous - the stench could come up with a recipe for the first fight, as they allow 5-10 kilograms to be spared for a day. Tse charming zasib Bonsky soup is called abo, how yoga is sometimes called, Boston soup.

Diet on the Bonn soup maє bezlіch perevag:

1. It is richly harvested and includes not only pershu grass, but also other products in moderate quantities.
2. On this day you will not suffer from hunger, the shards of soup a day are surrounded by nothing more than the framework of a healthy meal.
3. The process of cleansing the body and relieving the lost kilograms is natural and easy, and the use of the contract is not reversed.

It's true, there are some shortfalls in it - on the 3-4th day of eating soup, flatulence and stronger gas formation may appear.

But with these problems, it is also easy to get into trouble: just make the soup for weight loss in the complex with the first few herbs.

Pokrokovy recipe

1. Heat up a frying pan with a small amount of olive oil.
2. At the same time, take 1 great cibulin, clean it and decorate it with pivkiltsy. Trim 1-2 cloves to the watchmaker.
3. Graze the cibula. If wine is rummaged, add half a teaspoon of curry powder and 1-2 pinches of kmin to the new one. Extinguish vegetables in full fire.
4. At this hour, clean and cut a third of a small head of cabbage: white or Chinese cabbage, 1-2 bell peppers, 2-3 tomatoes, 1 carrot of medium rosemary and a stalk of celery.
5. At the great pan, shift the fryer and all the vegetables and cover it with water so that it curls up.
6. Boil the soup on a small fire, all the vegetables will not become soft. For example, you can add your favorite spices to a smaller quantity.