What is the best gainer absorptive protein. Gainer chi protein: which is more effective in the collection of meats without fat. Protein or Gainer: what to choose

Zrist m'yazovoi masi- Folding process. Athletes often need additional benefits- ce gainer and protein. Today we will tell you about the specificity of the intake of these additives, their validity and effectiveness.

How does the growth of m'yazovoi mass grow?

Engagement in sports directs the activation of the growth of the m'yazovoy mass. To speed up the process, follow the following rules:

1. Eat right. Enrich the diet with carbohydrates, fats and proteins, dorimuyuchis such a sequence.
2. Protect the hour, the necessary renewal. Train the same group of m'yazіv earlier lower in 2-3 days after the training without gluz.
3. Win the basic right - squatting with a barbell on your shoulders, bench press lying down.

The growth of m'yazіv to lie down, depending on the type of statue in humans - endomorphic, mesomorphic and ectomorphic. Endomorphy skhiln_ to a set of vaga.

Mesomorphs have broad shoulders and a muscular texture. Ectomorphy - tall and thin. With a protracted life, the view of the statue is blocked for the whole hour. This is the main criterion for the selection of additional drugs.

Warehouse repair and distribution

For the growth of the m'yazovoi masi, it is customary to zastosovuvat as a sportsman's right, and additional additives. The market has a great assortment. What to choose, deposit according to the method and individual characteristics.

Gainer - an additive that is victorious for a set of vaga. Yoga has carbohydrates, proteins, creatine, vitamins and minerals. Recommended for ectomorph. The drug increases the calorie content of living products. For one person, one spoonful of peace is sufficient. Take it after training, or until then take it. Living girls for a day, you take it off before training - a charge of energy, and after that - I will help swedish renewal.

Smell:

• replenishes glycogen stores;
• give energy;
• raising the price of practice;
• help the body recover;
• replace the primary diet.

Take the gainer of the day in one quantity, the docks will not reach the installed water.

Tse protein, the basis of whatever fabric. It is composed of amino acids, which are classified as substitutes and irreplaceable. Nezaminnі - amino acids, which are not viroblyayutsya by the body, zaminnі - navpaki. Proteins are made up of a balanced complex of vitamins, microelements and natural protein, the elements of natural nutrition. Suitable endomorphs. Take this supplement safely. It won't be effective if the instructions are not correct.

Do not replace the main method of zhi. klassifіkuyut into two types - with the most common proteins. The first ones are fully processed by the body, and then the others are trimmed. Designed for skidding the body and the relief of the body (drying is called in this process). Zі shvidky vіdbuvaєtsya zvorotniy process - vikoristovuyutsya bodybuilders for shvidky result. It is recommended to dilute cocktails with milk and fruits.
Smell:

• well acquired by the body;
• stabilize nitrogen balance;
• improve immunity;
• greater number of amino acids;
• avenge amino acids, like galmuyut oxidation processes, provoked by intense training;
• may minimum amount zhirіv, yakі vyklikayut utavlennya fatty prosharka.

You know you?At US supermarkets, protein is sold in vending machines from the sale of non-alcoholic drinks.

Protein is classified according to the main product of yoga stock:

1. Sirovatkovy- Prepared with the product, which is seen when preparing syrah. Be respectful of the most effective.
2. - Whiskers of milk protein, which is seen during curdling. In people there is a trival hour like a clot. Recycling, making amino acids.
3. dairy- a warehouse with 20% sirovatkovy protein and 80% casein. The result is pure protein.
4. - actively vikoristovuyut for vygodovuvannya thinness. Athletes bring yoga to the highest variant. Characterized by a low variety, it is compared with other species.
5. M'yasniy- Prepared on the basis of yalovichi meat.
6. wheat- stop vegans and vegetarians.
7. - valuable construction with the use of amino acids, which are necessary for the body.

Main features of additives

The difference between them lies in the offensive characteristics:

1. Vіdsotkovy zmist that. Gainers have proteins up to 30%, and proteins - less than 70%. The main component of the gainer is carbohydrates.
2. Protein costs are more expensive;
3. Gainer will go with other additives. Promotes the effectiveness of creatine.
4. A gainer cannot be conquered for a long time, which is how it looks like a protein.

Important!The schedule for accepting and dosing is to be deposited according to the status and scoring results. Before the start, consult with a doctor, trainer and instructor.

What is more effective for growing people?

Tim, who is shy to the fullest, is recommended to be placed carefully before the gainer, the shards of the yogo zastosuvanni are fattened. Carbohydrates can be taken from isotonic or juice, which is more likely to live peacefully: remember that two bottles of juice saturate the body with carbohydrates, like cucrum and fructose.
Often gainers are taken by people with a low yoga set. Without engaging in sports, you can turn into a sagging belly: fat prosharok expands unevenly. The drug vikoristovuyut wrestlers, yakim important strength and vitrivality, and not the relief of m'yaziv. Protein vikoristovuyut for spalyuvannya vaga. It is important to wait at what hour I receive. Likewise, yoga cannot be accepted from a rash obsyazі. What is shorter? To gain weight - a gainer, for drying - protein.

You know you?M'yazi begin to grow in 3-4 years after training.

How to drink a gainer and protein overnight?

Preparations live and at once, dotrimuyuchis proportions and rules for taking:

1. Gainer is recommended to be taken before training, protein - after.
2. At night, take casein for catabolism - the process of disintegration of folded speeches is easy.
3. Can you laugh? Definitely so - with the ratio of gainer and protein 1/3 and 2/3 it is clear. This combination balances carbohydrates and proteins.

Video: how can you drink protein at once from a gainer

To reduce the power of drugs, take note of the following recommendations:

1. For saving money, active athletes prepare a gainer on their own - they buy protein and dilute it with carbohydrates.
2. Vitamin-mineral and anabolic complexes with a gainer are mixed with water, milk, juice. Okrip does not wink.
3. Gainer is accepted daily.
4. The protein is taken from the rosemary 1.5 g per 1 kg of wool. Dosing is given in the instructions.

Gainer and protein help to get the m'yazovu masu as well as in the complex. Ale for this stench of vicorist, there are different approaches - drying and gathering of vag.

Video: what is better protein chi gainer

Regardless of the regularity of training at the gym, a lot of people cannot reach the goal. Increased growth of m'yazovoy masi, improper eating, excess zaiva vaga- Head membranes. Prote stinks can “break up” about pushing motivation. If a person is focused on a positive result, they won’t show the possibility to buy special additives. For a set of m'yazovoi masi, sports nutritionists created gainer and proteins. A highly concentrated warehouse of speeches is more importantly made up of protein. What is better - drinking gainer chi protein? You can independently oppose the power supply, so that you respectfully read this article.

Features of the component stock of additives

What better way to take a protein or a gainer, as a meta is put - to increase the muscles? It is recommended to buy the first supplement, even if there is a protein in a clean look. Ni fats, ni carbohydrates are not included in the component warehouse. The very protein acts as a "budding material", which makes the most m'yazovі fibers.

Look at the warehouses of the gainer, among them there are carbohydrates. The addition of zavdyaka to a special high-strength spiking of components miraculously copes with such functions:

• an increase in forceful displays;
• promotion of practice;
• replenishment of lack of glycogen;
• stimulation of a set of vaga;
• shvidke inspiration to the body.

We can change the difference between proteins and carbohydrates, so before buying it is better to pay attention to the warehouse of sports supplements.

Setting a task - the main selection criterion

If you are looking for those who prefer to use protein or a gainer, take a look at the benefits of supplements. The components of the first chosen position will practically be acquired by the body, changing the strength and maintaining the nitrogen balance. The protein acts as a substitute for essential amino acids, lacking any of them to complicate the collection of m'yazovoj masi. Vіn can be conquered like a quick one, that's right. Trouble-free soaking - a guarantee of rapid muscle growth. What do you say? The result is not to hesitate for a long time.

What better to take - protein chi gainer, like an athlete do you want to "dry"? The conclusion is this: a carbohydrate-free protein supplement has been conquered in full. "More" proteins last for a long period, and that does not give the effect of "pumping up". "Sushinnya" with the best sports nutrition passed successfully only for the minds of a special diet.

What is better for masi - protein chi gainer? If the summer season is approaching, then include a protein supplement in the diet, which will be quickly acquired, smoothly transitioning to the one that will get wet properly. Gainer, in his line, should be taken from such situations:

• Swedish metabolism;
• natural thin stature;
• irregular eating;
• transcendentally active way of life.

Like nutrition "Which is better to buy, protein chi gainer?" ask people who are smarter at all, then it will be obvious. Protein-carbohydrate sumish is contraindicated in those who can easily gain weight. Vaughn to crush the body even more “hit” and push it.

On the other side, for a set of m'yazovoi masi, however, it is necessary to have both proteins and carbohydrates. In case of lack of glycogen, no matter how hard you try, there will be no increase in muscle mass. What is shorter after training, gainer chi protein? Definitely, the first kind of sport. A gainer with a high amount of protein to fill up the energy reserve, which will cause harm to self-feeling.

During exercise, which excite non-trivality and low intensity, carbohydrates are transformed into fat storage. After the legen physical advantages more likely to win over protein and dietary eating. To be afraid of the increase in the amount of fat of the fat is not good for asthenics.

What better way to gain mass, with protein or a gainer? Now you will know for sure the reason for the nutrition after the analysis of the presented information, and navit її zastavlennya zі svoї tsіlyami i osobennosti organism.

A lot of newcomers after coming to the gym immediately start with sports supplements, which can help them to progress faster. Particularly important is the nourishment of the set of m'yazovoi masi, mayzhe all newcomers want to become great and strong. In the case of more informed athletes, it is recognized that for such a purpose, protein cocktails are most suitable, but also skin products from these products, due to their specificity and vibrati, which is shorter, if the specifics of skin products are not known, it’s more complicated for athletes. In this article, it is important for nutrition - which is better for masi, protein or a gainer.

Protein and gainer - the sum of proteins and carbohydrates, but in different proportions. Most gainers are composed of 80-90% in carbohydrates, and less than 10% fall on fat and carbohydrates, and in the case of protein complexes, everything is the same - here 70-80% become protein, and everything else is fat and carbohydrates. Protein is a nutritious material for m'yaziv and, therefore, important for a set of dry m'yazovoy mass, lower in carbohydrates. Ale, without a sufficient amount of carbohydrates, it is not possible to train effectively.

Most modern gainers are made up of the simplest carbohydrates, which are quickly converted into fat. You, obviously, gain weight from the reception of such products, but better for everything, there will be no smut, but fat mass. We recommend that gainers are less likely to be given to ectomorphs, as they cannot gain the desired mass in return. For this person, additional calories, it is possible, to give supplies for the growth of the m'azovoy mass. Athletes who do not have problems with a set of masi, and the stench is strong before the set of zavoi vaga, take gainer not varto. Such athletes don’t care about schvidki in carbohydrates, they need folded carbohydrates, as it’s best to take from buckwheat, rice, pasta, and other cereals. It is also known that gainers, as they add up to less than 50% of carbohydrates, and the reshta falls on protein and fat, such additives can be used to gain weight, but there are too few of them on the sports market.

Protein for a set of masi

As they said, proteins add up to 70-85% of proteins. Such additives are ideal for a set of dry m'azovoy mass, stench to give athletes all the necessary replacement and non-replacement amino acids. Today, there are no known different types of protein, the most popular in bodybuilding are gray matter and casein proteins. The syrovatkovy protein complex is most likely to be absorbed and can be taken after training. After exercising, we need not only proteins, but also carbohydrates, then add a trifle of fruit to the grayish protein cocktail varto, to help increase energy consumption.

Casein protein in the wake of the most important period of assimilation. Yogo is taken for a set of masi and fight catabolism before bedtime. Also, such a protein is suitable for living with sushi on dry land, to which it attracts appetite and zapobigaє catabolic processes, zhivlyachi m'yazi amino acids.

What is better for masi - protein chi gainer? We definitely know what protein is. Gainers can be even more unsafe for your figure, most athletes do not need to gain fat. Proteins miraculously help to build up dry meat mass and change a few hundred fats of fat for an hour of drying. See different protein, allow to vicorate proteins for various purposes. The most popular in bodybuilding serotonin and casein protein complexes, the most common of them best option for a set of masi.

What is better for a set of masi - a gainer or a protein

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What do you need a gainer for a set of masi vzagali?

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Just like protein is needed for muscle growth, then carbohydrates are needed for effective training, so before being a bodybuilder, nutrition is needed, what is better for gaining mass - gainer chi protein? Offended you see the sums, so what else, pour into the sports uniform and relief of the body of the athlete.

Protein means “protein”, and, as a rule, the amount of protein in protein powders becomes 70-90%, the grit - ce amino acids, vitamins and other additives, as a rule, pleasantly add to the camp of a healthy and exercising body.

Gainers are also called power engineers, shards in their warehouse are not only proteins, but also carbohydrates, yakі є pershochergovim. fire resource organism. In case of spіvvіdnennia tsikh dvoh rechovina mozhe zminyuvatsya in the fallowness of the virobnik, the value of the viability of the product. Indicators of protein-carbohydrates can vary greatly: from 10%: 80% to 45%: 45%. Before that, in gainers, one type of carbohydrates can be added: swedes, as a rule, are a banal zukor, give insulin to the bloodstream and a rush of energy. More carbohydrates give you the ability to replenish your energy reserves after physical adventures.

M'yazova tissue is folded from protein, and її growth does not take place, as there is not enough quantity of speech in the body. However, if the body does not restore the energy balance of carbohydrates, if the body does not restore the energy balance, then there will be no sense in training. As long as the level of glycogen in the meat is not normalized, then the muscles will not grow. To that, depending on the nutrition, on what you need: a gainer or a protein for a set of m'yazovoi masi, you can remember that for the purpose of measuring the necessary insults. However, now another problem is coming to the fore: how and if you can live.

What is the priority: pure protein or protein-carbohydrate sum?

Nuances, like a trace of vrahuvati, choosing between a gainer or a protein for a set of m'yazovoi masi short strings, even suttivi. If you do not do it right, you can get not a sports figure, but fat, which you flooded, or just spend an hour at the gym empty. The axis of the kіlka ruled vibіr sports supplements:

• lean on the gainer varto for people of the ectomorphic type - slender to the point of leanness and a sufficient increase in muscle mass. As a rule, in a person of this type of status, the exchange process is accelerated, so they need more carbohydrates and fats, lower average people;
• proteins are indicated for people of the enodomorphic type, stench is able to gain m'yazovu weight, and at the same time, they can so very quickly gain weight. In order to avoid this, sports eating can be less caloric and more protein and less carbohydrates;
• Combinations of gainer and protein intake, as a rule, are recommended for those who cannot fully eat during the day, but with which they actively train. However, a squirt of cocktails for the day is a big dose of calories.

Navit rozumiyuchi, a gainer or a protein, which is the best for a set of masi, do not lay on the powder, with a large number of dry carbohydrates. Some vague sumishes have a banal tsukor, and inspire a vaguely ectomorphic type of statue, you can “work up” fat by overdoing it with a filthy gainer.

Gainer for the growth of m'yazіv - the optimal warehouse and calorie content

There are a lot of super-cats on the Internet on the topic "gainer or protein for a set of meat masses", "geiner abo protein", "protein abo gainer", how to mix them up, eat them up and what can you do? Gainer or protein for a set of m'azovoy mass: if the smell is chosen correctly, practice effectively, and help to increase training results, and your body will gain beautiful shapes and relief.

The peculiarity of sports eating of this kind lies in the fact that the stench avenges the high concentration of both proteins and carbohydrates. For the very same, choosing a vibrator, the concentration and frequency of taking cocktails, it is necessary to be extremely accurate. Gainers with a high proportion of swedish carbohydrates are especially valued.

It has already become clear that nutrition does not lie in that: a gainer or a protein is better for a set of meat mass, rather, how to choose them correctly, with the improvement of individual features? As protein powders are less rich, then gainers may have a more foldable and varied warehouse. Protect your feet when choosing:

• gainer calorie content. As a rule, wine can be between 400-500 calories per 100 g;
• the presence of dry and abundantly acquired carbohydrates. The first ones are necessary for effective training, and the others for renewal after it;
• whiteness. Wanting a lot of athletes to take any kind, including soviet and ovarian, the most important thing is to get gray protein.

Gainer Russian virobnik Be First does not only support all of them, but is realized at the best price. The use of two types of carbohydrates will help to carry out training on increased energy and quickly restore strength after it. The high-yielding protein helps to spread the growth of the m'yazovyh fibers.

Basic rules for the introduction of supplements

So that all your susillas from the selection of sports eating have brought long-term fruits, it is necessary not only to pick them up, walkers of their own type of figure, but to finish the hour. Stick to these rules:

• squirrels live in lies;
• the gainer is to please the vipity after the gym, and the protein - before;
• if you don’t get to eat, or if you miss a snack, then you can add a gainer;
• yakscho vinikla need to supplement the diet before bedtime, more likely to overwhelm proteins;
• ensure that powdered cocktails can save calories, so turn them on at BJU;
• You can't replace the usual sports nutrition.

Also, in order to become a sportsman of a embossed body, do not use either a gainer or a protein. In addition, take them all at once, so that you can remember after training and give them trouble required quantity protein.

I am glad to visit all those who are “visiting” me at the same time. Without a doubt, the most important reading is the stats - lads, and the hvilyuyuche їhnє nutriment - tse "protein or a gainer for a set of m'azovoї masi". If so, then you, friends, ate at the address. I dodatkovo rozpovіm chim stench vіdіznyayutsya, in some cases zastosovnі that one is better than them.

Guilty of you, please, what food, or rather, the choice of sports supplements, is really important. Aje, go wiser, so that they can help you to build up more dry mass on the body, and how not to appear so effective.

You know, I can't tell you if any of these sports supplements can help you gain weight. Adzhe "profitability" of sports eating, as you can say, lie in a lot of factors. Yakih same - we will sort it out at once. Well, based on what was said below, choose “what is more beautiful” to work for you.

What are they excited about?

For the cob, in order to understand why two representatives of sports eating eat forehead to forehead, we need to explain why they stink.

Tobto from the look of a swedish innovation - the gainer is in the lead. Until then, drinking yoga before training, at the training itself, you can improve a little more - in carbohydrates, energy, secure some kind of protein not in the mind.

Third, the price of the additive. I’ll say it again: the gainer is two (for the shortest time) times cheaper, lower protein supplement. A similar price policy comes out of the fact that the base of the gainer () is easier to “get”, lower protein base, which would not be won (soybean, egg, milk, gray wool). That is why the gainer is cheap, but, unfortunately, it does not give a sufficient amount of protein, for a good amount of protein.

Therefore, my pleasure to you. For a swishy, ​​yakіsny and uninterrupted set of masi, add two additives - a gainer and a protein, like miraculously they mix one with one and supplement one with one. Viide, you can take enough protein, and inspire me with energy. Axis only for different types(Lord, I renew these types of statues) The proportions of gainer and protein in one cocktail will be different.

I guess, I reminded you to sign up for it, which is better protein or a gainer for a set of m'azovoy masi. What can I say to you - radium “feel” you in the comments. I tell you "goodbye". Share the article with friends through social networks. merezhі. Subscribe yourself to the blog update. Away set of masi.

With respect Volodymyr Manerov

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