Beijing cabbage recipes for other herbs. All about Beijing cabbage. Chim Korisna, if shkіdliva. How to choose, save, cut and prepare. Unique recipe from Sichuan province

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Beijing cabbage (Petsay) has recently appeared on Russian shelves, but it has already ceased to be exotic and has occupied a place on the kitchen tables and in the hearts of adepts healthy eating. The Chinese ovoch bears little resemblance to the classic kachan - it is practically a twin brother of the popular romaine lettuce, but zumіv is the best choice of cabbage and lettuce. Why is such an appetizing "Pekіnka" and why її vіdminnіst vіd іnshih cabbage species - i її svechaynoї bіlokachannoї?

About vitamins and amino acids

If you still haven’t caught up with this wonderful vegetable, then a photo of Peking cabbage will show a rosette of fluff with long, well laid leaves, green and curly uplands and with thin white veins below. In this light, fleshy part, like in the white kachanchika, the main measles of the product have been accumulated.

The botanists didn’t think about it, but the vitamin C is lost in “Pekinci”, but the fact is left behind by the fact - it’s richer in it, lower in curly leaf lettuce. And also vegetable from the Middle Kingdom for vitamins A, groups B and PP, minerals - iodine, manganese, salt, phosphorus and zinc. Beijing cabbage is one of the poorest products, which avenges citric acid, which cleanses - it allows the white-green head of cabbage to save the juicy look and relish.

In the Middle Kingdom, the juice of cabbage from the 5th century is vvazhayut dzherel dovgolittya, and the current century knew an explanation. “Reproach” is a miraculous amino acid that miraculously cleanses the blood from foreign proteins and unsafe speech.

Chinese cabbage - a medicine for nerves and a sluice

Green cabbage is a Chinese antidepressant. If you include salads and stew with juice "pekinki" in your diet, you can forget about headaches caused by problems at work, and significantly reduce the amount of stress and nerve disorders. For such a unique impact on nervous system vіdpovіdaє alkaloid lactucin, which before that activates the exchange of speeches and brings the blood pressure to normal.

Ovocheva charm in Peking vegetable allows pickling and regular stylization, and the mineral complex in cabbage leaves - to vesti zayva homeland and liquidation of tricks.

Today, the Asian vegetable is justified to grow in our country, to that on the markets and in stores tsiliy rik Peking cabbage is growing - the color of power is especially valuable in the cold season of rock and the mid-season, if the badness of the spirit and the strong immunity are important like no other.

Cabbage nebezpeka

Peking cabbage has long been known to people for a long time - the melancholy and Skoda of a juice vegetable have got a mass of shanuvalniks to it.

There are a lot of healing powers in kale, but there are some contraindications. Golovna nebezpeka - tse citric acid. Regardless of all the shortness of speech, this її zdatnіst induces a strong toxic poison into the body, for people with singing diagnoses, citric acid - under the fence. This increased the acidity of the stool, congestion of the stool, gastritis, pancreatitis, stool bleeding.

Chinese cabbage diet

Among the fans of Chinese relish to establish the left part beautiful ladies, I ce not vipadkovo. For be-like a diet, ideally pid_yde Beijing cabbage - calorie content is only 13-16 kcal per 100 g of a fragile leaf! Let's say more - this caloric content is negative - the body spends a lot of energy to digest cabbage, and wind it up like a shovel with majestic plates, you won't add a single gram of fat.

Such dominance of the “Beijing” could not pass unnoticed - fashionable nutritionists developed a sprat diet on the basis of miracle vegetables. Let's talk about the most popular.

Such a diet allows you to eat only cooked low-fat meat (yalovichina, chicken, turkey), no more than 300-400 gr per day, and vegetable salads based on “Beijing” (recipes - below). After 6 pm - only salads. For a day, from such a menu you can throw off 3-4 kg.

To fix the result after the end of the diet, it is recommended not to throw yourself at all hard, but to save the tradition of having dinner with a light cabbage salad.

Chinese cabbage at the kitchen

Chinese cabbage has long been loved by our gospodarkas for its juicy leaves and soft, slightly licorice relish, which looks harmoniously in any country, without giving it a characteristic cabbage flavor.

The word “Beijing” is important - the whole term of saving. Kachan calmly lie by the refrigerator for up to 3 days, without losing the marketable look and freshness. One mind - wrap the cabbage in a spit, otherwise the curly leaves may sprout.

An important food for rich vegetable lovers - what to cook from Chinese cabbage? Zavdyaki juice and hateful relish "Beijing" is most often added to fresh looking salads - vegetables, meat, mushrooms and ribs. Can you cook vegetable stew, zvichni bigos and borscht.

Important: Asian cabbage does not need to be cooked for a long time and stewed - just add її for 3-5 hvilin before the end of cooking.

It’s not a great pleasure: you cook the grass with fresh Chinese cabbage, put it in boiled water for a year or two, and then we’ll be a good-natured chicken - we’ll allow you to take the greater part of the nitrates, so you can spend it in the vegetable when you grow.

Recipes for dietary salads with Chinese cabbage

It doesn't matter what you plan vegetable diet with a Chinese twist, or they simply savored it with a delicate relish of such a vegetable, like Beijing cabbage - the recipes for salads from it are unmistakably simple, but even more brown.

Classic.

Narize a plate of cabbage leaves, add a pinch of salt. Refueling: on the wrong side. spoons of olive oil and lemon juice. Calorie content - 20 kcal.

From greenery.

Main products: Beijing cabbage, greens for relish - a pinch of salt. Dressing: low-fat yogurt (kefir). Calorie content - 55-65 kcal.

Japanese.

Main products: Beijing cabbage, ogirok, not rich. Refueling: 2-3 tables. spoons + 1-2 cloves. Calorie content - 30-40 kcal.

Non-standard recipes with Chinese cabbage

Stuffed cabbage.

You need: a head of “pekinka”, melting sir, krip, parsley, basil, sil.

Cabbage is left for nothing on the kitchen table, so that the seer of the troch has grown soft. Pepper zapіkaєmo, pribiraєmo shkіrku, narizaєmo and zmіshuєmo with sir, sown with greenery and sill. Let's carefully pick out all the leaves of the cabbage, smear the sum of the skins and carefully fold them back. Mitzno presses all the leaves one to one, burns with a sharp spit in 2 balls and takes it into the refrigerator for a year. Cooking cabbage narizaemo across.

Such a recipe is universal: Chinese cabbage can be stuffed with whatever salad - crab, winter, mushroom and ribna stuffing. This "Beijing" appetizer looks spectacular even at the hour of a modest family evening, and on the banquet table.

Spaghetti with buttered chicken and Chinese cabbage.

Needed: thin spaghetti 250 gr, chicken fillet with females 500 gr, corn starch 1 tbsp. spoon, turn. oliya, chervona cibulina, finely shredded “pekinka” 250 gr, 2 flasks of pods, 2 cloves of the teaspoon, wine juice and soy sauce - 2 tablespoons each. spoons.

Macaroni vіdvaryuєmo al dente. Zmіshuєmo kurku and starch. Cover with a deep frying pan 4-5 quills. We take it on a dish, smear the cibula (wounded by the husbands) and the teapot, add cabbage, grease 3-4 hvilini. Potim - kvassola, ocet, salted sauce, chicken and spaghetti. Gasimo 5 khvilin, constantly chanting.

Korean secrets of cooking Chinese cabbage

Koreans have long loved and appreciated Asian cabbage and cook it in a special way - salt and marinate, like in Russia - white cabbage. Choose - kіmchi, or Chinese cabbage Korean, 2 ways.

The classic version of kimchi.

You need: for 500 g of "Peking" - chalking 5 g of a baking bowl, a bowl of 1 clove, strong and tsukor - 3 teaspoons each.

Beijing cabbage is cut and shaky by 2-2.5 cm males. Peresipaemo sill and tsukr (2 tablespoons each), put in a saucepan, gnat the animal. It’s left for 12 years, so the “pekinka” let out a sik.

Zmіshuєmo tsukor, which is filled with sіllu, pepper, chasnik. It is diluted with hot water to a thick porridge, if the sauce is okholone, we season the cabbage. Ready “pekinka” is taken to the refrigerator (you can take it to the balcony), after 5-6 years the gostrenka snack is ready. Korean cabbage is taken close to the day.

Solona Beijing cabbage.

Needed: great pekinka head, chili pepper 1 tbsp. spoon, chopped fresh pepper 1-2 pcs., teaspoon 4-5 cloves, 2 cm, grain 1 tsp. spoon, sil, oliya sonyashnikova 1 tbsp. spoons.

Gotuemo poured: per liter of water, which only boiled, - 2 large spoons of salt, cool. We cut the cabbage into 6 parts, fill it with rose salt, curl it with a saucer from a weight, leave it for 2 days in a warm place.

Ready "pekinka" washed with water, vіdzhimaєmo, zmіshuєmo with baked dressing (fresh pepper + mustard dry ingredients + oil), zakryvaєmo in a container and again in a warm place for a few days. Keep the Chinese cabbage kimchi in the refrigerator, before serving, you can sip on sesame seeds and crop.

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Geography, history, botany

As the name suggests, Beijing cabbage comes from the Celestial Empire, de її grow from the cob of the 15th century. The Chinese respect the rose as a symbol of wealth and good luck. A miniature kachan from a portion of a dosi is considered a protective talisman of a home fire.

The leading edge of Chinese breeders was quickly adopted by Koreans and Japanese. And before Europe and America, the curly-haired beauty spent less in the 19th century. Fanati healthy way the life of that rose of vegetables at the menu was choked with it even later, for example, the 20th century.

From a botanical glance, our heroine is a hybrid of two roslin relatives. One of them is a turnip (that same ripka from a kazka). Another father, bok-choy, was spared the swing of leafy greens from Skhidnoy Asia.

It is worth respecting that in our country and Beijing, and that is often called "Chinese cabbage". Through this you can blame the swindler. To help you do not have mercy when choosing a product, we will briefly review the main features of skin vegetables.

The axis looks like Beijing cabbage in the photo and how it looks like bok-choy.

Chinese cabbage:

curly;
іz shchіlnimi, ob'єmni kachans;
bіla bіla bases and light green bіla edges of the leaf;
maє light yellow core.

Bok-chiy (Chinese kale):

leaves with smooth edges, not curly;
at the pumpkins, the stinks lie one to one not too strongly;
bіlі bіla bases and a lot of greenery near the upper part;
no heart.

Chinese cabbage

Livelihood factors differ from those who have vitamins in Beijing cabbage.

Dzherela converge less in calories per 100 g - 26-28 kcal.

Let's make the most conservative assessment of the warehouse for 100 grams of the product. ()

Proteins, g - 1%
Fat, g - 0%
Vcarbohydrates, g - 3%
Kharchov fiber, g - 5%

Vitamins

W - 61%
A - 34%

Minerals

Calcium - 7%

Deyakі dzherel say that 100 g of vegetables also have other vitamins. ()

Up to - 38%
B9 - 20%
B6 - 18%

* Vіdsotki - tse part of the average daily norm with a balanced diet of 2000 kcal.

Skinny for weight loss

Having the best look at the warehouse allows you to grow wisps, which Peking cabbage is too rich for weight loss.

They have more fat content, a small amount of carbohydrates and maybe zero calories.
The culture is full of grub fibers. They promote healthy microflora and normal intestinal function, as there is a large amount of water in the juice leaf.

Zahist in the age of ailments

So, as Chinese cabbage is rich in antioxidants (vitamin C, lutein, carotene), it improves health and galma of the old organism. Cym biospolukam tsіlkom pіd power to upovіlniti cancer degenerate kіtin and reduce the level of "nasty" cholesterol in the blood.

In addition, vitamins A and C improve immunity. Miraculous power for eating vzimka, if everyone is choking for a while, and it’s dry again in the presence of bacteria and viruses.

Zavdyaki to the same vitamin And lettuces with the heroine look around and the valuable dewy olive will help you save the spiciness of the dawn and stream the rosemary rose.

Healthy nervous system

Vitamin K improves the progress of Alzheimer's disease. Propoyte Pekinka to people of a frail age. For cellular tissue growth, it will become a preventive measure for constipation, for centuries relatives often suffer.

Folate (B9) and vitamin B6 are also important for the normal functioning of the nervous system. With vagity, it is advisable to take even enough folate, especially during the first trimester. Tse prevention of neurological disorders is impossible.

Mitzny skeleton

Vitamin Until you get the calcium. Remain tezh to be avenged by this Chinese culture. Vegetables for healthy bones and prevention of osteoporosis.

Balance the intake of food by giving the body everything is necessary for mіtsnih kіstok and fluent health.

For example, take a salad of Beijing cabbage with cheese or granular cheese, seasoning it with greens and almonds. Before that - a teaspoon fish fat. Now you can calmly blame the work. On the cob of that day, you made the first deposit at an active long time.

Skoda is a contraindication

Skoda is a beacon of cory. Chinese cabbage is simply loved by the number of commies-skidniks. Qiu culture is clearly sprayed with pesticides and insecticides.

Tightly closed swings with a kind of pasta for winding on the growth of chemistry. As soon as the master is filled with reluctance to wash the leather leaf, then this guest will be treated to a great dose of chemicals.

Read the troch below, how to get rid of it, and properly prepare the curly leaves in a hedgehog.

Yak and other cabbages, our heroine to avenge speech, yak respect the acquired iodine thyroid gland and disrupt the production of thyroid hormones. Trivale, without interruption, living in Chinese cabbage (like broccoli, flower and white cabbage) can provoke the growth of thyroid tissue and the vinification of goiter.

Even though you don’t have everything from the thyroid gland, it’s better to look at the grass from the cabbages - as a minimum, you look at the orphan.

If you have recently become mother, then you need to know what all see from the Khrestotsvit family(radish, turnip, kohlrabi, bik chi, broccoli, cauliflower, white cabbage and Chinese cabbage) with breastfeeding can provoke colic and gasification in a baby. For the period of breastfeeding, try to eat these products, or if you want, take them off the menu.

How to choose, save and prepare

Never bathe dry, shinning and dark swaying with yellow leaves and uneven brown edges. The relish of such cabbage will be disgusting.
In a right way, a fresh vegetable is aired with compact, tight, tightly closed heads. It is important, schob kachan is important for his vaga. Tse means that the flesh of the cabbage is made from vologi.
The embossed ribs, which make the "Peking" breeze, are due to the white color, and the leaves are crisp.

At home, keep Chinese cabbage best in a plastic bag in the refrigerator at a temperature of 5-8 degrees Celsius.

If you can't find a package of good rozmіru, wrap a head of cabbage with grub plіvkoy. Tsey simple trick to allow you to save important things from one side for savory yakos cabbage is moisture, but not to let the fungus start up and flowers.

Savings term – up to 7 days. Ale chim earlier vy z'їste її, tim better.

How to cut correctly

On the Internet, you can often learn the “simple and swedish” way of processing Beijing cabbage. The head of the head is cut into two double halves. Let's cry out loudly against them on the obobniy doshtsi. Such a way of cutting leaves dryness, but ignoring the washing of the leaves in the form of chemicals. But I’m already threatening my health with problems.

That's right - and bezpechnishe! - sprout Chinese cabbage in the same way.

You can see the sound of leaves on the back of the hand. The stinks take a rich saw and spend more water.
Ozbroyuєmosya gostri knife and vіdsіkaєmo the basis of the swing, as in the photo right-handed.
Razbiraemo ovoch on the creme leaf.
In order to get rid of the dust, we wash the leather sheet near the running water.
Ideally, we insure dodatkovo, placing the leaves on 30 thin leaves in lightly salted water. Let's sweat again, let's wash the leaves under the tap and dry the skin well.
For cutting and drying cabbage leaves, put one on one and cut into strips or squares.

The photo shows how to correctly pick up leaves, put one on one. The best way to fix the shaky parts of the tov.

Having seen the very tovstu part of the sheet, you can blow it into the bottom of the bottom effective smuga.

Cooking Chinese cabbage

Do not varto have a small head at the base of the head.
To save vitamins (especially vitamin C), let's take care of salads from gray sheep.

Our heroine will eat a majestic number of ingredients. Licorice, crunchy, with a pronounced “cabbage” relish of Pekinka fit to the soul and grown up, and children. We have a collection of salad recipes on our website. Enter near the field Poshuk right-handed eel"Beijing cabbage" and boldly prepare the revised options.
A classic of Korean cuisine is kimchi. Yogo mi tezh prepared and highly appreciated the juicy result. This fermented herb is healthy for the health of probiotics. Really kimchi instills the same idea that sauerkraut is sauerkraut, like to love words.

Originally from China, Beijing has become an indispensable part of our diet. Today this vegetable is practically present in the skin kitchen. What a burden for our body, what is the counter-indication and what can be prepared with one fork?

Beijing cabbage - the measles of that Skoda

Petsai, lettuce, Beijing or Chinese cabbage - all the name of one - courtyard vegetable crops cabbage families, foreseen ripi. However, the roslin does not live up to its full age, even in the first river of life, the swing of the leaves reaches its savored zenith. In China, the roots of healthy vegetables began to grow in the 5th-6th centuries, and after a century, they were exported to Japan, Korea, Indonesia, and even more so the country of Europe.

The bark of Beijing cabbage is stored at a rich vitamin warehouse. For example, if you equalize the number of roselin with its white sister, then ascorbic acid in the Chinese version will be four times more, and instead of protein in the leaf we will become 1.5-3%. Beijing has a lot of vitamins of groups B, PP, A, C, as well as potassium and citric acid.

To hell with it, that this variety mayzhe does not waste its brown powers to inspire with a long time of saving. To this Beijing sheep is recommended to live under the hour of the new winter as a vitamin supplement for the body.

Can you eat Chinese cabbage regularly? Doctors converge on thoughts, as much as possible, even if they can be low in jubilant powers:

Її recommend to people who are skinny down to cancerous feathers. It’s good for the body to bring important things to the body, and to reshape the development of promenev’s ailment.
Zavdyaki high in the amount of amino acids Beijing promotes the body's functions.
Pleasantly pours into the work of the intestinal tract, sprays cleansing the intestines and helps to get rid of constipation.
Strengthens the nervous system, helping to overcome depression and better withstand stressful situations.
Folk sorcerers gargle empty mouths with stomatitis and scorched clear by rinsing with cabbage juice.

For all the pervag of Chinese cabbage, cinnamon won't be for the skin. Dietologists do not recommend living in zhu tim, who suffers from increased acidity of the stomach, gastritis, pancreatitis or virazka. Beijing cabbage will bring a lot of discomfort and people with gas in the intestines. All others can appreciate the importance of this marvelous sheep.

What to cook with Chinese cabbage

Even different herbs from Chinese cabbage, for example, in the lands of Europe, vegetables live fresh, Asians pickle yoga, and in Japanese cuisine, vicorist is more important in boiled look.

As you have tried to prepare from Beijing, you should know: there are more thick veins in the base of the leaf, so they often form and prepare a light soup. The edges of the leaf, navpaki, arc soft, guess the rumpled fabric. Miraculous salad can be eaten by adding it.

Chinese cabbage salad

In order to save all the sik seredinі product, the cabbage leaves are not taken, but torn into shreds with your hands. You can add practical food to a salad with Beijing. It's just a miracle cabbage to eat with seafood, fresh vegetables, cowbass, shreds and fruits. Do not varto її eat only with fresh tops, yogurt and milk, otherwise you can eliminate intestinal discord.

Chinese cabbage on a friend

The Chinese sheep will be attached for heat treatment. The axis is only not boiled too early, boil the bottom of the leaves, rather blanch them in lightly salted water - 10-20 seconds. For the preparation of soups, the leaves of vicory are rarely used, even after a long time of cooking, the stench consumes its relish and brilliance.

It is best to prepare small cabbage rolls, a vegetable casserole or a roll. Other herbs from Chinese cabbage are usually served on the table with hot sour cream and mushroom sauces.

Chinese cabbage recipes

zatsіkavilis crooked authorities Haven't you figured out what you can grow from Chinese cabbage yet? Then try some different spices: lettuce, roll or Korean lasosh kimchi. If you like to surprise your guests and cook deliciously for your household, learn new recipes with Chinese cabbage: fresh salads, appetizing hot dishes and side snacks.

Salad "Caesar" with Chinese cabbage

Variation of Caesar salad with Chinese cabbage

Many variations of the beloved Caesar salad were invented, one of them with shrimp and Chinese cabbage. The technology of making the herb is simple, it is even similar to the traditional recipe for cooking, but may be subtle. For example, hard sir is replaced by soft. It is better to buy Vershkov's or goat's with a salty relish. From chicken breasts, it’s better to make pastrami juice, and even in tandem with cabbage, you can create more harmonious relish.

Ingredients:

Chinese cabbage - 1 head;
A bunch of triggers - 300 grams;
Shrimps - 300 g;
Maslini - 200 g;
M'yaki Sir - 50 g;
Crackers - 2 zhmenki;
Olive oliya - 50 grams;
Balsamic ocet - 2 tablespoons.

Cooking:

Juice the leaves, tear them into pieces.
Peel the shrimps, clean them, add the bowl to the cabbage.
Grate the chicken with spices, wrap with foil and bake in the oven. Let's cut into cubes and mix with shrimp and cabbage.
Syr with olives cut into cubes, add to the salad at once with breadcrumbs.
Prepare the dressing in the next place: mix it up with olive oil and spices.
Season the salad with Chinese cabbage and crackers just before serving.

Kimchi with Chinese cabbage

The rightful symbol of the country and special Korean cuisine is rightfully respected by the guest appetizer kimchi. Cook її often with fermented cabbage with additional vegetables: carrots, kvass, kohlrabi, eggplant and radishes. All the ingredients of the herb are generously seasoned with red hot pepper, chasnik, grated ginger root and soy sauce. In Korea, it is important that kіmchi help women throw off zaiva vaga and may have a rejuvenating effect.

Ingredients:

Chinese cabbage - 1 video;
Chasnik - 3 chastochki;
Zukor - 1 tablespoon;
Sil - 2 tablespoons;
Green cibula - 4-5 feasts;
Tertium ginger - 2-3 tablespoons;
Hot pepper - 2 pods;
Soy sauce - 1 tablespoon;
Sour-licorice dressing or Worcestershire sauce - 1 tablespoon.

Cooking:

Salt the cabbage chunks and put them in a bowl.
Dock, let the cabbage sik, and then wash it in cold water.
Narіzhte dribno tsibulyu and so itself arіzhte gostry pepper with a watchmaker.
Mix cibula, chasnik, pepper and third ginger root with sauces.
Pour the cabbage with hot dressing, mix it up, cover with grub and take it in the cold.
In 2-3 days kimchi with Chinese cabbage Korean will be ready.

Beijing cabbage with crab sticks and eggs is another budget option for a Swedish salad. How to prepare this snack can be recognized from the offensive cover recipe. As soon as you pick up the ingredients in a hurry, having given you a tedious or fresh, you can always make the herb stronger, adding to it a trio of grated sour-licorice apples or spicy prunes.

Ingredients:

Crab sticks - 200 g;
Cabbage - 400 g;
Eggs - 3 pieces;
Ogіrok - 1 piece;
Mayonnaise - delicious.

Cooking:

Eggs are cool, cool, and then cut into cubes.
Cabbage is divided into small pieces, washed and torn into large pieces.
Ogirok ta crab sticks screaming loudly.
We mix all the ingredients in a deep salad bowl, dressed with mayonnaise.

Tsey lettuce can be called dietary, even if it is more than 70 kilocalories per 100 g of products. Like a dressing, vikoristovuetsya is pure olive oil and a touch of fresh greenery. Zvichayno, if you want to make it more succulent, replace the olive oil with excellent mayonnaise or low-fat sour cream. How to cook a simple appetizer, learn from an offensive recipe.

Ingredients:

Beijing - 800 grams;
Corn - 1 can;
A bunch of triggers - 300 grams;
Olive oil - 3-4 tablespoons.

Cooking:

Chicken fillet vіdvariti. Ready to cool the meat, cut into skewers.
Cabbage promit, tear shmatochki.
Zmіshat pekinka with corn, season the fillet with spices.
Before serving cabbage salad with corn, it is necessary to season with olive oil.

Tsya is completely beautiful and naming tasty snack get ready literally for the treatment of illness, and all that the products do not need to undergo thermal processing. Zavdyaki salty shavings of tuna and lower melted sirok sauce comes out even lower. Until then, the rich color range of the main ingredients helps to increase your appetite just by looking at a snack. Find out how to cook culinary masterpiece and make your household happy with the new country.

Ingredients:

Crab sticks - 200 g;
Ogіrok - 1 piece;
Eggs - 6 pieces;
Melting Sir - 1 pack;
Cabbage leaves - 6 pieces;
Tuna shavings - 1 tablespoon;
Mayonnaise - 2 tablespoons;
Tomato - 1 piece;
Ocet - 2 tablespoons.

Cooking:

From cabbage leaves, cut hard parts, blanch in sprinkling 1-2 quills.
Defrost crab sticks, unroll with a layer.
Ogirok from a tomato, remember, cut into thin straws.
Eggs for the help of a mixer, beat with otstom at the food pin.
In a frying pan, heat some olive oil and brush an omelette.
Zmishati tuna with mayonnaise and grated with melted cheese.
On the grub plіvka we put leafy balls, then scrambled eggs, crab sticks and vegetables.
Cover everything with sauce and burn the roll.
Put a roll of Chinese cabbage with cheese in the refrigerator for 1-2 years, after which it is divided into portions.

Beijing cabbage with pineapple and chicken fillet are classic dishes in the kitchen. It is not surprising that the masters foresee new options for developing this set of products. You can change the taste in dekilcoma ways: prepare a new sauce or add ingredients to the grass for the taste. For which recipe do you add the kernels hairy mountains. You can put it in a sirimi salad or lightly grease it in a frying pan, whoever likes it.

Ingredients:

Salad cabbage - 300 g;
A bunch of triggers - 400 grams;
Canned pineapple - 5 rolls;
Pea hairs - 50-80 grams.

Cooking:

Boil chicken fillet near salted water, cool, cut into cubes.
Dice the head of cabbage, and cut the pineapple into cubes.
Detail at the hub of the blender the kernels of hairy peas.
Mix all products in a deep salad bowl, add strength and spices for relish.
Season the prepared salad with mayonnaise.

A simple cabbage salad can be a great snack on a robot, a light evening of a house, garnishing additions to a hot one, or to celebrate the day of Great Lent. Golovne, scho robiti yogo is simpler than simple, it’s not expensive. The original dressing with olive oil, balsamic otstu and spices enhances all the vegetable relish and helps to preserve the vitamins in the dish for a long time.

Ingredients:

Cabbage - ½ head;
Bulgarian pepper - 1 piece;
Tomatoes - 2 pieces;
Ogіrok - 1 piece;
Corn - 4 tablespoons;
Olive oil - 2 tablespoons;
Balsamic ocet - 1 teaspoon.

Cooking:

Peel the ogirok from the top ball, pepper - from the bottom, and pick up the fruit from the tomato.
Narizati vegetables in large cubes, crush with corn and lettuce leaves.
In the okremіy mistsi zadnati olive olіyu, balsamic estimate and chalking pepper. You can add other specialties for the gas station at the gas station.
Before serving, pour a light salad with dressing.

Stuffed cabbage by classic recipe to grind meat and white cabbage. Dietologists will please all the lovers of chia stravy to change the recipe, replacing the white cabbage with Beijing. Strava does not suffer from this antrohi, but to indulge in the future relish - lower, juiced pigeons with mushroom sauce just sink in your mouth. How to prepare Peking cabbage, you can find out from the step-by-step recipe from the photo.

Ingredients:

Upper leaves of cabbage - 3 pieces;
Minced meat - 200 g;
Rice - 60 g;
Sir - 40 g;
Tsibulya - 1 head;
Mushrooms - 50-70 g;
Tops - ½ bottle;
Tomatoes - 1 piece;
Broth - ½ bottle;
Sour cream - 2 tablespoons.

Cooking:

For the filling, add the minced meat and prepare it with rice and grated cheese.
Look at the root of the upper part of the skin sheet. Blanch cabbage leaves in hot water for 15 seconds.
At the base of the lettuce, lay a minced breast, turn the edges of the cabbage.
Spin a short roll, and then turn the roll all the way through.
Cut the cibula into cubes, brush it with mushrooms in a frying pan.
Pour chicken broth up to mushrooms, add spices.
As soon as the homeland boils more, transfer pigeons from Beijing to the stewpan.
Stew the blanks in the sauce for about 10 strands, then pour in the tops and boil 5-7 strands.
Nasamkinets, add sour cream to the sauce, zmishana with tomatoes and sauté the cabbage rolls under the lid for another 5 quills.

It is not enough to know the basic principles of how to prepare a vegetable casserole. It is necessary to remember and choose the right products for her. For example, in this recipe it is important to beat the cabbage. Marvel at the rock at the rose: one leaf can have a white color and lie flat one to one. If there are mushrooms, then they will come whether they are: glivi, white, boletus or pecheritsa.

Cooking:

Shrimp shrimp in sprinkling 1-2 quills, clean the shell and intestinal vein.
In a frying pan with oil, brush the chastice with oil, and then lightly brush the shrimp in a fragrant olive oil.
Dip the squids in boiling salted water for 4 hvilini, and then cut them.
Vіdvarenі quail eggs cut into 4 parts, and cherry tomatoes - halves.
Z'ednati seafood with cabbage and vegetables.
Make a dressing with lemon juice, olive oil and spices.
On top of the salad, rub hard cheese.

Straws from Chinese cabbage in our homeland love mustache. I have been studying for a long time, saju rich, to that it is tasty and rich in vitamins.

Tsya cabbage grows fast, like radishes and spring vitamins on the table were never taken. Singingly, in our family, all the strings are zavdyaki їy, pekіntsi. behind food value she swaggered ahead of the white cabbage, and the herbs cooked with it were even tastier.

Peking cabbage strains, recipes

Basically, Chinese cabbage is vicarious in various salads. Ale vona garna in light vegetable soups, other hot herbs, with it savory pigeons. Її canned for the winter. I make the miraculous herb kim-chi with it, cabbage in Korean, which is the most delicious that you can cook with it.

Chinese cabbage salad

Recipe #1

Ingredients: half a pekin, 2 tablespoons of mayonnaise and a glass of wine otstu, 1 piece of red cibul.

Cooking; shamelessly torn into shmatki cabbage leafing with hands, put in a large compartment in a salad bowl. Robimo with mayonnaise and otstu sauce and watering cabbage. Chervon tsibula dribly rіzhemo and vikoristovuєmo to embellish the stravi.

Recipe #2

Ingredients: Chinese cabbage, 4 pieces of medium carrots, a jar of corn, mayonnaise for dressing.

Cooking: Cabbage every once in a while, finely chop with a gostri knife. Carrots can be rubbed on the great third or Korean, straw. Everything goes into a salad bowl and there we add corn and mayonnaise. Mix it all up and put the garno on a plate. You can decorate the top with greenery and olives.

Recipe #4

Ingredients; sauerkraut, fresh cabbage, one tomato, one scallop, a couple of hard boiled eggs, a jar of canned tuna in wet juice, a small amount of cibulin. For dressing for relish, olive oil and balsamic ocet, a teaspoon of mustard.

Cooking: cabbage dribno-dribno krishima, tomatoes and fritters narizaemoly with neat shmatochki, cibulka tezh, as you can dribnishe. Mustache vegetables. Eggs are cut into quarters and added to vegetables. Now robimo dressing sauce: Mix olive oil with mustard, add an estimate, I have 2 tablespoons of olive oil, and then a spoonful of otstu. You can sip there dribku tsukra and strength for relish. The sauce is well beaten with a fork or wine. Vilivayemo yogo in a salad bowl, mix it up and for example add tuna from canned food.

Recipe number 5

Ingredients: half a head of cabbage, one ogirok, one bell pepper, medium cibulin, cherry tomatoes - 8 pieces, one medium carrot, 50 g olive oil, a tablespoon of balsamic otstu, strong pepper for relish.

Cooking: cabbage leaves are shakyly shaky, ogirok is cleaned from skins and rіzhemo pіvkiltsami, cibula is rіzhemo like that, pepper straws, three carrots tezh straws, tomatoes are cut into halves. We mix the vegetables, we feed the beast with pepper, we add oil and weed.

Stuffed cabbage stuffed with Beijing cabbage and licorice pepper

Ingredients: cabbage leaves, 350 g of pork meat, 1 cibulin, 2 licorice peppers of a rich color, sour cream - pivsklyanka, olive oil for shaping forms, strength and pepper for relish.

Cooking: pass the meat from the cibula through a meat grinder, salt and pepper, add the egg (for bazhanny), good vimishati and vіdіbrati. Cabbage sprouts are picked up on leaves, the stench is easily creamed. It is necessary to wash it, put it in a saucepan and fill it with dill, curl the saucepan and check 2 quills. The leaves look soft, only need to be pierced with a knife, so that the stench is not respected.

On the leaves we put minced offal, rozmazuyuchi yogo, put pepper to the beast, cut with straws, mix two colors, so it was prettier. Zvertaemo like zvichayny doves. We put them in a casserole dish, smeared with olive oil in front, smeared with sour cream for the beast. The oven is heated up to 180 degrees and for 40 minutes it is corrected there for blueberries.

Soup with Chinese cabbage

Ingredients: 300 gr of Peking, 300 gr of ham, cibulin, 3 cloves of a teapot, 3 pieces of potato, half a bottle of fresh chi, fresh-frozen green peas, olive oil, 2 liters of chicken broth, salt and pepper for relish.

Preparation: shank is cut into small cubes. Dzhe dribno rіzhemo tsibulyu and chasnik. Potatoes can also be cut into small cubes. At the great pot, we pour olive oil, so that the bottom is completely closed. We smear a tavern, if we don’t let the cibula with a watchmaker get it, then we’ll fix the potatoes there and we will smear everything with a covered lid. Let's cover the potatoes until fully cooked, but for now let's cut the Chinese cabbage with straws. The broth is poured into the pan, salt and pepper, after boiling it is added. green peas that cabbage. We cook some more sprat.

Chinese cabbage, recipes for preparing some kind of Asian cuisine, in the rest of the hour are rapidly gaining wraps in popularity on our teres. To give this miraculous taste characteristics and simplicity of culinary compositions based on it.

Stravi from Chinese cabbage

Chinese cabbage, recipes that are sold elementarily, are one of the main components of salads, appetizers, peppers and other herbs. If you don’t know what to cook with Chinese cabbage, you need to remember about the attack:

Cooking salads with fresh vegetables, unique selection of dairy products fermented milk products(milk, sour cream, vershkiv), to avoid negative consequences for pickling.
The strains of a similar genus will be lower, like a shaky mass of roses with hands.
With a thermal treatment of Chinese cabbage leaves, it becomes mildly soft, so extinguish and cook them for a short period of time.
Vikoristovuyuchi leaves for stuffing, їх allow them to eat more white bases and streak a couple of quills with sprinkling.

Simple Chinese cabbage salad

The first dish, like varto obov'yazkovo cook and skushtuvati - tse salad with Chinese cabbage and shank. It is necessary to draw up yoga without delay before serving and living in, without storing in reserve. The shank is completely replaced with smoked chicken and cowbass. From the assigned quantity of products for 15 minutes, you can cook 4 servings of snacks.

Ingredients:

cabbage fork - 0.5 pcs.;
shank - 150 g;
tomatoes and ogirki - 200 g each;
Bulgarian pepper - 100 g;
boiled eggs - 2 pcs.;
mayonnaise, season.

Cooking

Mustache warehouses are trimmed with cubes and bars.
Season with mayonnaise.
Mix and serve again.

Stuffed cabbage stuffed with Chinese cabbage - recipe

Good Beijing cabbage, recipes for cooking that are stuffed with leaves. If you enjoy such a fight with traditional cabbage rolls, then the stench is simpler, easier and more prepared, and the lower juices are indulged in savor. As a reminder, you can take traditionally minced meat with rice, or be it a mix of stewed vegetables. Strava for 4 people will be ready in a year.

Ingredients:

cabbage leaves - 8-10 pieces;
minced meat - 600 g;
carrot and cibula - 150 g each;
rice - 100 g;
sour cream tomato sauce- 150 g;
spices.

Cooking

Cooking leaves and stuffing with meat, cibules and rice.
Make blanks, put in a bowl.
Saute the cibulno-carrot narizka, add sour cream with tomato, pour in a bottle of water, sip sumish for relish and wag around the form.
Stuffed pigeons from Chinese cabbage are baked at the oven with a lid or foil 40 khvilin.

Recipe for kimchi with Chinese cabbage in Korean

Marinated Chinese cabbage, recipes for cooking that are especially appreciated by lovers of gostrikh and spicy snacks with a Korean accent, are prepared to add special red pepper from the plastics, which you can know from specialty (Asian) supermarkets. They also sell fish sauce. Already for doba snack you can try.

Ingredients:

cabbage pumps - 2 pcs.;
chasnik - 4 heads;
carrot and cibula - 150 g each;
green cibula - 1 bunch;
ginger - 40 g;
water - 600 ml;
borosno rice - 100 g;
zukor - 100 g;
pepper plastic - ½ bottle;
sil.

Cooking

Leafing with salt, zalishayut for 2 years, rinse.
We make ginger, a teaspoon and a cibula, we mix it with carrots, feasts, we’ll reach it with plastics, we’ll make jelly with malt, we’ll boil it with water.
Lubricate the leather sheet with a stripped spicy sum, stack one on one.
Through the production of kimchi from Beijing cabbage, you can cook.

Stewed Chinese cabbage

Choose what you can cook from Beijing cabbage, do not miss the option of extinguishing vegetables. Sub-bag result - delicious grass for garnish, self-made snacks or miracle stuffing for homemade veggie. Tomato paste can be replaced with fresh tomatoes, expand the stock of grass by adding other vegetables or meat. 4 servings of grass will be ready for the first year.

Ingredients:

cabbage leaves - 400 g;
carrot and cibula - 100 g each;
oliya - 50 g;
tomato paste - 50 g;
strength, pepper sumish.

Cooking

The leaves are shaky, laid until the vegetables are saved and allowed to become soft.
Season the stew with tomato and spices, stew more trochs.

Soup with Chinese cabbage and chicken

In this way, the recipe for preparing Peking cabbage is given by tasting hot herbs, as soon as it is served to the home insult. To implement the recipe, you need a saucepan with a thick bottom. In the original, the country is getting ready for chicken breasts, Ale, you can take it and be it else meat, cooking it to readiness. Hot for 8 people will be ready in a year.

Ingredients:

cabbage leaves - 500 g;
chicken breasts - 700 g;
hourly teeth - 2 pcs.;
green cibuleve pir'ya - 1 bunch;
ginger root - 20 g;
broth - 2 l;
oliya sesame and soy sauce - 2 tbsp. spoons;
lokshina - 150 g;
red pepper plastic - pinch;
jalapeno - 1 pc.;
rice ocet - 20 ml;
sil.

Cooking

Oil is smeared on a teapot, ginger and meat, 5 quills are vibrated on the fire, lubricated with spices.
Throw cabbage and cibulna narizka, pour in soy sauce, ocet, broth, boil 15 hvilin.
Serve the soup with Chinese cabbage with boiled okremo Chinese lokshina, putting it right on the plate.

Stuffed Chinese cabbage

A wonderful cold appetizer, like a pidide for serving like a snack, so at lunch or in the evening it will please you quietly, who is chasing after your vag. Chinese cabbage, stuffed with cheese, to have a minimum of calories, but to come out more savory and appetizing. 6 servings of stravia are made out quickly, for a total of 30 quills, but for less than 12 years of vitrimka.

Ingredients:

cabbage fork - 1 pc.;
hourglass - 3-4 teeth;
sirny sir - 500 g;
parsley and krip - 20 g each;
basil - 10 g;
Bulgarian peppers - 2 pcs.

Cooking

Peppers are baked at the oven, cleaned, cut.
Zmіshuyut narіzku іz orphan, chasnik, greens.
Turn the leaves to the sides, spreading the saws like a flower, and smear them on top.
They fold the leaves, putting a fork to the first sight, wrap it in a plіvkoy and tidy up the refrigerator.

Oiled Chinese cabbage

Peking cabbage with egg is lubricated - an excellent lively side dish for meat, ribi or an independent dish for a light evening. 4 portions of the find are issued for a total of 15 quills, and we come out succulent, appetizing and brown. The basic version, described below, can be supplemented with other vegetables, seasonings and spices to your liking, and also season with fresh chopped greens when serving.

Ingredients:

cabbage fork - 1 pc.;
eggs - 4 pcs.;
cibulina is great - 1 pc.;
oliya - 40 g;
strength, pepper sumish.

Cooking

Grease shredded pekinka with cibulei on olії 7 khvilin, seasoned to relish.
They pour in the egg tank, vitreat the trochs on the fire, stirring, and serve it to the table in a glass.

Chinese cabbage roll

Recipes for cooking Chinese cabbage can be the most suitable, like anyone else's taste. Narizaniy ovoch vikoristovuetsya as a component for the filling of the snack roll, which is made out of thin Virmensky lavash. Strava can be supplemented with shank, cowbass, shrimp, crab meat or smoked chicken. 4 portions of appetizing appetizer can be ordered for 20 credits.

Ingredients:

cabbage fork - 1 pc.;
chasnik - 3 teeth;
smoked chicken (fillet) - 300 g;
melting cheese - 300 g;
Virmensky lavash - 2 pcs.

Cooking

They grind the cheese, grind the mayonnaise with a chasnik, cut the Pekin and the chicken.
One lavash is covered with sirk and half a vegetable cut.
Curve with another layer, smear yogo with mayonnaise, spread meat, cabbage.
Lavash is baked from Chinese cabbage roll.