Please the women after 40 years. My path to a healthy way of life. For the sake of the buds. Sleep mode

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If Rozmov comes in about forty years, the birthday people stick together with unreasonable ones, condemned by the side of those who are stunned. What's on the right? Why can't you give 40 lives to women and men?

I’ll tell you again, what a mess. The skin of a person is put up to povіr'їv in his own way. Some joke about the saplings of special sense, others believe without mirroring, and still others may have great doubts about accepting truthfulness. Ale, apply on the scale and other beliefs, like before, popular.

Navit people who do not deserve to be considered holy, do not deprive the jubilee without respect. Some of them rule the great and deep zahid, others get together in the company of close people and friends.

Zaboboni, about yaki go, there is no scientific side. Nobody can explain why the 40th birthday is no better. Only religions and esotericists have superficial arguments, like revealing the mystery of the blame of the fence. Let's look at the main versions.

In fortune-telling on Tarot cards, the four symbolizes death. The number 40 is absolutely identical to the four values. Tsey argument cannot be vitrimati be-yaku criticism.
The Church has another thought. How respectfully read the bible, it is clear that a lot of important words may have a close connection with the number 40, but even though they are not characterized by negative connotations.
According to historical postulates, in the old hours, only the lucky ones lived to the age of forty, which, having entered into a frailty. They didn’t celebrate the jubilee to that, so that they didn’t turn their respect to old age, to tell about the end of life about the swede.
The most reasonable explanation - earlier in the 40th century, having entered the period of rethinking life, as if blowing the transition of the soul to another camp. Zgіdno z povіr'yam, the guarding angel flooded the people, as if they had reached the fortieth century, shards until this moment of guilt gained wisdom of life. Whom has all the arguments in the daytime rubbish. Ale y danih, zgіdno with such jubilee festivities causing famously, not.

For unknown reasons, they sacredly swear by misfortunes, as if they are raised by the significance of that zmist. One person pinched her finger, a friend got into an accident, and a third lost a loved one. And then, similarly, they trapleyutsya not less than after the fortieth day of the people. Tse to bring, scho povіr'ya - a terrible force, as if captivating with thoughts.

Why you can’t give 40 years to women

Up to forty years, the biorhythm of the body changes and the period of menopause is approaching. Tse accompany the appearance gray hair that pershih wrinkle. Zmin piddaєtsya and self-feeling. Depression, stress, show aggression and drativity become loud right. Tse "symptoms" of menopause.

It’s impossible to get lost, the shards change in the organisms laid down by nature. At that very hour of the holy day of the evil jubilee, I will succumb to the woman’s body, which will impress the extinction of life energy.

The deyakі zhіnki doubt the veracity of zabobonіv and without fear celebrate the fortieth day of the people, like photographing sleeping people. Others do not dare to play Russian roulette, shards on horseback and health and life.

Why can't you give 40 lives to people

The celebration of the fortieth anniversary for a woman is threatening with health problems, permanent failures and a reduced supply of life energy. As for people, there is talk about death.

The well-known story about the astronaut, who entered the earth's orbit after the holy fortieth day of the people, laid the cob of fear. After the launch of the ship, having recognized an accident, it caused a rapt appearance of malfunctions. I have a few life stories, for some people, for example, they leave a pose of respect for the mark, mysteriously die.

For one version, forty years - the last jubilee, which means a person. Live to 50 to get seriously ill, for example, the California flu. There is no scientific evidence in the ancient zaboboniv, protechishnnі zbіgi to bring, scho vin prakyuє. Yakshcho cholovіk vіdznat 40 roіv, vіn let the guardian angel and the more gruesome death.

Dumka church

Orthodox people, like chanting the canons of the church, recommending listening to the thoughts of church ministers. Behind their words, the fence marked the forty-year anniversary - showing human fear.

People are afraid of the very number 40, as it may be connected with funeral speeches. After 40 days after death, relatives come to the grave of the deceased and pray for a Panahida.

Tsikavo, what orthodox church vvazha zaboboni madness and block the negative injection of dates on the camp of the life of the people.

The clergy say that for the people to celebrate the celebration of the 33rd day of the people, and in such a time Christ died, not invoking that suffering, there is nothing imaginative for the greater forces. At whom the fortieth anniversary is less significant against the same date.

The Bible describes a rich variety of podia, like making a link out of 40 fates.

On the day of the Resurrection, Jesus spent 40 days on earth, roaring hope in the hearts of people.
The trivality of the rule of King David became 40 years.
40 liktiv - the width of Solomon's temple.

Like Bachite, not all podії pov'yazanі zі death with negative speeches. Zaboboni church is vvazha sin. Batiushki recommends vouchsafe, gifts from God.

Dumka of astrologers

Behind the words of astrologers, forty years is a crisis for the rice people. At this moment, the planet Uranus has a majestic infusion, representations by radical changes and podias.

Often people overestimate life values. The negative influx of the planet is often seen in a seemingly unfortunate depression, crisis, filthy financial state, serious illness or separation.
Sorokarіchnі people perebuvayut under the infusion of the planet Pluto. Tse manifests itself in looking at financial difficulties, bankruptcy and health problems.

The end of the fourth decade of life runs from the square of Neptune to Neptune. People change life's priorities, as if divining a hopeless methane. Therefore, astrologers recommend celebrating the 40th anniversary in a calm and quiet environment, so that the crisis of the middle age ends successfully.

Dumka psychics

Psychics are not zabobonny people and rely solely on their strength. At the same time, they use numerical examples, take away the old woman from the recessions, and believe the stench without fear.

Relying on the power, why 40 years are not possible, psychics rely on numerology. The negative number 40 does not carry. The number 4 is a symbol of creation, and 40 symbolizes the transformation of the skygazer and the mind. That is why the followers of numerology do not indulge in anything nasty.

The esotericists affirm that they believe in the mystical authorities of the Tarot, de number 40 symbolizes death. There is a letter “M” on the evil map, which means four.

Z tієyu figure pov'yazano rich speeches schodo pohovannya died. I do not recommend the sacred date of esotericism. Behind their words, the sweating light at once from the sweating forces is a serious thing. There is no place for lightness here.

As if you were zaboboni, and not in the meantime, on the occasion of the fortieth anniversary of the anniversary, the raj should listen to the upcoming recommendations. They will help you to make a good mark of the people's day without nasledkiv.

Pick up guests with another drive. Celebrate not forty, but the completion of the fourth decade.
Keep the number of guests to a minimum. Ask for less quiet, who wants goodness.
Reschedule the people's day for a few days.
Organize a themed party. For example, a masquerade is sacred to the new style.

There are impersonal reasons why people believe in similar wisdoms, zabobons and folk tales. But there is a good reason to hide in the middle of the people themselves. To this, swear by yourself, celebrating the 40th anniversary. Success!

After 40 years old look the woman changes, as a rule, much more, lower earlier.

Whomever else is starting to function in a different way internal organs. To that, in women after 40, the camp of hair changes, nails and shkiri.

After 40 years start in a different way pratsyuvati zalozi internal secretion, and at the link with cym changes in the hormonal background in the body. Itself tse pours into the work of internal organs.

Vaga begins to grow, to build up how many people do not grow up. The main reason is a decrease in the concentration of female hormones - estrogen. Improvement of the vag - ce compensation for the change in the amount of the hormone estrogen.

Not all women know what through women hormones blame problems in the intimate sphere. After 40 years, the vibration of the female hormones changes, dryness appears in the skin, the skin becomes dry, sex not bring joy and satisfaction. In this city, there is a risk of damage to the microflora and a decrease in immunity to women's ailments. It is necessary to change the number of female hormones progesterone and estrogen.

Progesterone is necessary to support the necessary pH of the acidic medium in pine, the sour medium protects the female organism from the penetration of pathogenic infectious agents. Estrogens regulate the menstrual cycle. In addition, in their knowledge, there is the fidelity of the nervous and cardiovascular systems, the thickness of the bone tissue, the state of the sechostate organs, indicative of the beauty, the density of that shine of the hair, the springiness of the skin and the strength of the nails.

In many women, women already begin to blame for various chronic illnesses, as a way to relieve stress, improper eating, emotions and that psychological volume.

In order for 40 years, the woman continued to be a string, beautiful, and it is necessary to report the deacons zusil. As soon as you don’t begin to give due respect to the way of life and health, you can step by step transform into an old woman’s ailment.

The time has come to give more respect to your body. And everything is in order to improve the old.

So before the stock of food, which normalizes the camp, it is recommended to include ribs, seafood, vegetable salads, black bread, fruits and juices. From the fats of the best rose olives. The diet of eating food includes dairy and sour-milk products, non-sour siri, low-fat syrah. It is necessary to turn off all fast food products, manufactured beverages, chips, alcohol, lubricants, and manufactured beverages.

Reinvention hormonal background that microflora pikhvi

A complex improvement of the hormonal background and vaginal microflora is observed during the one-hour cycle of women's anion pads and sanitary pads with probiotics.

Women's hygiene anion pads (Winion) created on the basis innovative methods modern medicine. Stink away the most recent materials that are victorious for the health of the woman's body. To the warehouse of anionic gaskets enter the mineral tourmaline, which vibrates negatively charged and sour and vibrates infrachervone viprominyuvannya, as it is possible to align according to the old wind with the vibrancy of human cells (6-14 microns).

Vikoristannya in hygienic anionic (Winion) pads negatively charge the ions of sourness and infracerebral metabolism stimulates the blood circulation of the organs of the small pelvis of the woman, which saturates the tissue with sourness. Tse zabіgaє vyniknennya stagnant processes, as a cause of many gynecological diseases, such as: ailments of the ovaries, various types of inflammation and myomy.

Feromagnetic fiber, which is also in the warehouse of anionic pads (Winion), promotes the metabolism of clitins, speeds up the removal of fluctuating speech and products of exchange for interstitial clitin, enhances blood circulation and blood microcirculation.

With the increase in blood flow, the hormonal background is stabilized, which is why the mind is blamed for the creation of a normal microflora of the penis. Anion pads Anion (Winion) suppress pathogenic microflora practically without managing the effect on health.

Well, and most of all - start to work up, but in a good mood, if you are healthy, I will accompany you after 40 years!

According to the findings of the National Eye Institute, after 40 years, the eyes will inevitably deteriorate, dry eyes, short-sightedness and far-sightedness, and cataracts may develop. In this person, the cardiovascular system is weaker, there is a tendency to hypertonia and heart failure, increasing the level of cholesterol. In addition, the thickness of the cystic tissue changes, osteoporosis develops, and the cysts become louder. To this very reason, fractures often occur in such a greater frequency, and the bones grow more important.

After 40 years, if the activity of the ovaries is progressively weaker, in the body there is a hormonal transition under the name "menopause", which affects the work of the endocrine system. Z tієї reasons are recruited zaiva vaga, even if the body accumulates fat, start to remember the lack of estrogen There are “flushes” from heartbeats and confusion, sleeplessness, rozsіyanіst and apathy. Through hormonal imbalances, there are sharp changes in mood, anger and drativity. A rich woman after 40 suffers from depression, as they are going through hard, as they do not turn to a psychotherapist for help.

Irina Golubovska

doctor therapist

“The day after forty years is the most important in terms of physical and mental health. It is necessary to respectfully follow one's self-confidence, not missing the desired alarming symptom, to go straight to the doctor and go through the recommendation of likuvannya. After 40 years of success, lead a healthy way of life, break up with filthy stars, including eating, cook with physical education and improve the daily routine. Hour of reckless youth sleepless nights and uncontrolled eating was left behind. Everything that was previously easily tolerated by the body, now it can be bad.

Lose weight, why don't women lose weight after 40?

If nutritionists give a boost to women, as if they lose weight after 40 years, they should sound to recommend that you take it easy and live with phytoestrogen products, so that you can improve your condition during menopause. Tsellyane nasinnya oliya, soybeans, beans, sochevitsa, peas, kvassola, kale, broccoli, peas, other dairy products, which are also rich in calcium, which are so necessary for a healthy skeletal system. During this period, you will also need omega-3 fatty acids, which are found in rib and seafood. The stinks relieve the symptoms of menopause, protect the heart of that judge, and also protect the springiness and elasticity of the skin.

However, respect for singing products does not transfer until the end. In women, stench is contraindicated for various reasons.

Svitlana Bronnikova

Clinical psychologist and psychotherapist

“For a century, it becomes more important to throw off the gained kilos, like “sticking” tightly and not letting go. Too many women fall into a panic, sit on a hard diet, and for nothing. In 2002, studies by Louis Gruberg from the Cardiovascular Research Institute of Washington revealed the "obesity paradox", which turned the usual phenomena in nutrition and medicine. It was found that in case of cancer, diabetes, arthritis, ailments of nirok and other ailments of patients with zayva vaga and feel with a mild form of obesity, they feel better and may have a chance to live richer, lower ailments in a normal vase. At the same time, we understand that the age-old set of vaga has a great evolutionary significance. In such a rite, nature tries to protect us from the quiet ailments, like the most unsafe in the summer: from the vagary of survival, we are richly rich.

How to dress up women 40+: for the sake of stylists

After forty skinny woman knows well what is necessary for her, and without what she will live peacefully. Tse stosuetsya th choice of clothes. It's true, a lot of women fall into the extreme. Some wrap themselves up in shapeless robes and wear dark spiky undershirts, smacking of roundness that bulges, or else their calves, and others feel like shorts and pull on torn jeans and a T-shirt of a jet-green color with a unicorn. After forty fates, it’s not so important anymore, to say otochuyuchi, but the everyday woman is not worthy, as if to start laughing at her.

Articles and create trends yourself. Zreshtoy, up to 40 years you already know a lot about fashion. The easiest way to create an individual image is to add notes of non-triviality to the classics, vicorist elements of eclecticism or a diffuse style, if you go nibito inconsistently. Tse does not mean wearing a ballroom cloth with sneakers, even for women over forty garniy relish. Then the beautiful sundress miraculously looks like a jacket in a country style, and a merry bodysuit is made for jeans. Naygolovnіshe - clothes can be handy. Vuzki jeans, marvelous stilettos and ultra-tight cloth were lost in a distant youth, are you happy?

Irina Pankratova

“The axis to you is a sprinkling of life hacks, as if you look stylish in a mature person. Bathe clothes of pastel shades - ivory, lower erysipelas, top, olive, lemon and cream colors, the stench rejuvenates and refreshes. And also buy a colorful one out of the blue, even a boring black color will give you a lifetime of sprats of fate.

For the sake of the stylist, the women after 40 are not obligated to succumb to total engagement, but if you quickly want to make some recommendations, then you look richly elegant.

For the sake of women 40 years: a sprinkling of make-up secrets that rejuvenate

For a long time, the skin of a woman becomes more dark and dry, so the make-up manager directs us to those who do not harm and, if possible, grab defects of soundness. One of the main principles of looking after oneself is the victory of the sons cosmetic products oskіlki mature skin is especially sensitive to ultraviolet. Good, like a day and foundation cream, lipstick and powder to avenge the sunscreen factor.

All in order to make a good make-up for women after 40 obov'yazkovo to respect the recommendation to win only the same cosmetics from the overturned brands, so that they don't rise, don't sip and don't clog pores. Vzhe not in that vіtsі, shchob eksperimentuvati іz cheap podrobkami.

Foundations and powders should be light and non-greasy. Vykoristuyte beige, peach tones and all natural shades. Do not rob too much vuzki eyebrows-strings - with them you will add more fate.

“The ideal make-up after forty years is in the style of nudes, so the titles are “make-up without make-up”, if it’s amazing to everyone that the woman didn’t look far from the house, but looked wonderfully. In order to take away such an effect, apply a tonal foundation or a fluid matte texture on the fluffy skin, the tone is due to the color of the skin. They gave a highlighter to the middle of the chola, the ridge, the back of the nose, the browbones and the superciliary arches, which will add a little syava to the skin. Rum'yana can be painted with low erysipelas, and shades with a pastel palette, acceptable natural shades - pea, peach, chocolate. When drawing the contour of the eyes of the troch, blend the olive for a wild effect. The final touch is the choice of lipstick, as if it were not your fault to be over that bright, as if you want to look young.

Please about life for women after 40

Bagatioh chitachok turbulent nutrition: how to save youth and woman's health after 40 years and more long time to be left with such a pleasant, charitable and filled with life energy. Ale, you can save it, it’s necessary, so that it’s bulo. Age for statistics, more women go to the forty-cap five-year mark with a big bouquet of mayzhe chronic diseases. It is necessary to start to take care of the woman's health after forty, or even ten years earlier. As long as youth is “the key”, and healthy is viable, no one can imagine what will be with him through the river, 10, 20 years.

For this reason, women of forty years are divided into two categories: quiet, who knows a friend's youth, and parts of a doctor's watch, who grow old sharply. In yakіy iz tsikh groups opinitisya - special vibіr dermal.

How to prolong your youth, how to save your health after 40 years of life, how much you have already reached in life, how you have grown children, how do you respect yourself? How to earn half of life for a friend? Let's take a look at the main negative aspects, which affect the woman's health after 40–45 years.

Viniknennya ill especially ymovirne, yakshcho zhіntsі more than 40 years. That is why it is necessary to know the “enemy in disguise” and keep the memory of the main, correct for health rules of behavior in forty years. I then nutrition: how to save healthy after 40 years of life, not being one of the most important. Articles about age-old ailments describe the impersonal unacceptable transformations of the body. We see the main ones.

How to overcome menopause

Until what time state system I am systematically completing my work. First signs of menopause. Unrest of the body of the hormonal system gives damage to the robots of other organs. Change the mood, sensitivity, tearfulness - constant companions of menopause. Nervous system become unstable. There is a disturbance in sleep, the menstrual cycle, and the work of the sechostatic system. Tse inevitable that natural process. Watching for health in this period may be directives for the reduction of unhanded indigestions and the relief of nasledkiv.

Zaiva vaga

Addition to kilograms is determined through physiological changes. Tse mozhe buti like a hormonal stribok, and an increase in the exchange of speeches. It is possible to decrease the vag of the m'yazovoi tissue and increase the fatty deposits. How to support the natural power of the body? Engage actively in fitness, do more walks, collapse more.

Decreased thickness of brushes

There are bіl near the swamps, the crying of the brushes is increasing. Possibly damaged rukhovo system. For women, it is necessary to include all the necessary micronutrients before the daily diet, so that calcium refills the bone tissue and does not rob it of the lamb.

After 40 fates themselves, fates are a risk factor. The stench is seriously vibrating on the robotic heart of that vascular system, aggravated by the dawn, and sometimes on the development of cancerous ailments.

Feeling stunted, lethargic, depressed, gaining relief in the vase, changing in menstrual periods. All these symptoms are not themselves highest rank pour in the life of a representative of a weak state. From the above-said yelling, scho woman healthy after 40-45 years will require a respectful and protective approach. How to save the garne self-feeling? How to support sincere jealousy and succumb to age-old ailments? Follow up brown colors that postiyno:

Trimati under control of your arterial pressure;
monitor blood cholesterol levels;
reverify zir;
carry out self-examination of thoracic ulcers;
take a smear from the cervix;
control the camp shkiri;
stalks for crops to finish off wide evil melanomas;
dotremuvatisya diet: unikati licorice products, vodmovityatsya in the case of adult diets, caviar, alcoholic drinks, look at the diet, take care of healthy food and non-excessive fats;
watch out for hormonal changes and for any problems show the doctor.

I popri everything, smut - a positive mood. Go to bed and think that life is more beautiful and everything is good with you: you sip, you feel, you laugh, you just live!

Zmist [Show]

In the course of the century, the exchange processes in the body of women become more stable, the rukhova activity decreases. Numbers and other factors lead to the establishment of the zayvoї vag and fat under the skin, which accumulates on the heart, bakery, nirkah, destroying my work. Cholesterol clogs judges. As a result, there are risks of stroke, varicose veins, osteoporosis, and heart attack.

It is important for this, that the woman’s meal after 45 years was correct and balanced. Tse help save that healthy figure.

Diet for women after 45 years is due to protect the changes that occur in the body of a woman. Zokrema is worth it:

changes in progesterone and estrogen levels;
promotion of arterial pressure;
headache;
hyperhidrosis;
spend m'yazovoї masi;
increased brittleness of the brushes;
depressive become thin.

Also, there are many who are stuck with the impaired function of seeing and other problems.

Zayva vaga vinikaє z low reasons:

upovіlnennya exchange of speeches;
fast food poisoning;
sedentary, low-rise way of life;
daytime physical advantages;
shkіdlivі zvichki thinly.

To understand how to properly eat women after 40 years, varto is distinguished from normal indicators of the vaga. For whom you can speed up with a simple formula: vaga \u003d spіst - 110.

So with a growth of 170 cm, it is normal to grow 60 kg. With asthenic type of figure, normal indications are: vaga-115.

When folding the diet of a woman after 40 years per skin day, it is necessary to follow a number of key rules:

For production, it is necessary to drink 1500-2000 milliliters pure water without gas. Most vikoristovuєtsya to insult. In this rank, to go out to prevent sagging of soft fabrics.
Immediately after sleep, it is necessary to drink 200 ml of pure water. At the bottle you can add a sprat of drops of fresh lemon juice. Zavdyaki to whom the robotic organs are launched duct-intestinal tract, the metabolism
With such a person, with insufficient physical activity, the body will not require a large amount of food. The optimal portion size is 230-270 grams. Abo two put in charge of the woman's fists.
Eating my parts. Number of meals taken 4-5 per day.
The rest of the day is to be blamed but not later than 2.5 years before bedtime.
It is necessary to live in approximately one and the same hour.
30 minutes before the meal, you can drink 200 ml of water. The warehouse borrowed a part of the free space from the slug. As a result, one becomes blunted almost by hunger;
Obsyag fats and carbohydrates in the diet can be obmezhenim.
The diet is to blame for amino acids, vitamins, minerals, protein. For this purpose, meat and fish of low-fat varieties, fresh seasonal berries, vegetables and fruits, greens, porridge, rice wine and manna are served.
Krupi next to live until the offense. Bazhano - for sale.
As a snack, you can drink low-fat cheese and yogurt, cheese, peas, dried fruits, vegetables, fruits. Fruits and dried fruits can only be eaten at early hours. For lunch.

However, one proper eating a woman after 45 years is not enough. Save your figure without a minimum amount of physical activity - it’s hardly worth it.

For podtrimka forms it is necessary:

Spend more than an hour on the fresh air. Tse does not mean that you can just sit on the bench. It's important to collapse. You can have three or three walks, a summer job in the city or garden dilyantsi, cycling or swimming in rivers.
Dekіlka razіv for tizhdenuєtsya go in for sports. At such a place you can go to fitness, yoga, pilates and a swimming pool. Vlitka can ride a bike.
To support the body in a good form, an important povnotsіnny yakіsny dream. You need to sleep at least 7-8 years for mining. Dodatkovo a day you can vlashtovuvat vіdpochinok for 1-2 years. Sip in the evening and roll around the vranci next at about the same hour. Weekend days - no blame.
Special respect is attached to becoming healthy. In times of guilt, it is necessary to turn to the doctor for help. 2 times on the rіk sіd carry out external medical obstezhennia.

Vіd vykoristannya zhorstnyh ієt sіd povnistyu vіdmovitsyu. More efficient - eat right. The body requires a completely balanced diet.

The first time to put together the menu of women after 45 years, it is necessary to know exactly which dietary products can be included in the new one, and which ones should be unique.

The following components are included in the diet for lowering your guilt:

Fruits, berries, vegetables, greens. The stench is rich in vitamins, micro- and macroelements, cellular. Vegetables contain a minimum of calories and, at the same time, have an antioxidant effect, safe from harmful radicals.
Kashi. Croupy korisnі, oskіlki mіstya so zvanі - povіlnі chi dovgі in carbohydrates. The stinks for a significant hour feel like hunger, and they provide the body with energy. Kashi rich in vitamins and minerals.
Peas. Today it is necessary to take 50 g of be-yakah gorіhiv. The stench is rich in Omega acids, vitamins, micro- and macroelements.
Dairy products. Rich in calcium and lactobacilli, which helps to normalize the work of the intestines and the HCT system.
Sea fish. Rich in protein, polyunsaturated fatty acids, iodine, potassium and other essential for healthy speech.
Seafood Tse natural aphrodisiacs, rich in iodine and other components. Seafood positively injects into the system of pickling and metabolism, speeding up the exchange processes.
Meat. To ensure the nutrition of the system with protein, the diet includes meat of low-fat varieties. Shorter version- Kurka, indichka.
eggs. Rich in protein and fats. Vykoristovuyutsya is more important to resentment.
Bobby. The stench is to avenge growing protein, folding into carbohydrates, cellular tissue. It is recommended to eat white kvass.
Roslinna Oliya. Bazhan vikoristovuvaty olive oil. You can also add sesame seeds, for that dear Sonyashnikova. Olive oil is added to salads. Dodatkovo you can drink a distant spoon for the normalization of the work of the intestine.

Some people are allowed to eat hot chocolate. exchange of quantity. Allowed - 1-2 pieces per day.

Such products are corny. You can't dress them up. Zrozumіlo, with a peaceful living.

Diet for women after May 45 on the removal of grapes from the menu of singing products:

Alcohol. Alcoholic drinks extract from clitin and tissue water and vitamin C, and also take uncontrolled ivy. In the wake of which the mass of the body is increasing. It is allowed once a day to drink kelih of dry wine.
Kava. Vzhivannya I'll get drunk, but I'll get cold. Allowed 1 cup of natural kawi per day without zucru, tops and other additives.
Strength. Vaughn traps water from the fabrics. It is recommended to replace strong soy or ribbnim sauce.
It is also necessary to include potatoes and carrots in the diet, as they are high in calories and important for the body. Look at them.

Chips, croutons, mayonnaise, fast food, and other fast food can be eaten under the fence. Vaughn to avenge carcinogens that sporyat cancer development. At the same time, such products wake up with increased calorie content and give a blow to the figure. In them, people of any age groups can dress.

An approximate diet menu for losing weight for a day can be like this:

Day	Menu
Monday	Snidanok. Vіvsyanа porridge with honey. Compote. lunch. Broccoli. Reply. Yushka from a large number of varieties of ribi. Salad. Noon. Fat sir. Supper. Fish with tomatoes.
Tuesday	Snidanok. 2 eggs in a bowl. Living bread. lunch. Fruit salad. Reply. chicken soup. Chinese cabbage salad with soy sauce. Noon. Yogurt without additives. Supper. Steam cutlets. Salad.
Wednesday	Snidanok. Irpin. Boiled egg. lunch. Apple. Reply. Baked with vegetables indicata. Noon. Zhmenya Gorikhiv. Supper. Yalovichin. Avocado salad.
Thursday	Snidanok. Green omelet. lunch. Pear. Reply. Soup from be-some kind of cereal. Salad. Noon. Kefir. Supper. Meatballs. Salad.
Friday	Snidanok. Irpin. egg. lunch. Dried fruits. Reply. Pea soup. Salad. Noon. Solid Sir. Supper. Ovocheva casserole.
Saturday	Snidanok. Sir. Tea. lunch. Fruity. Reply. Fresh chi stewed fish with vegetables. Noon. Kvass was made. Supper. Veal. Sauerkraut.
week	Snidanok. Natural yoghurt. Khlib. lunch. Fruit sour. Reply. Boiled potatoes, a piece of meat. Noon. RAW vegetables. Supper. Steak. Salad.

Tea at the menu can be replaced with cocoa without zucru. It is also possible to use other means. It is difficult to see such a set of products. It is especially important to follow the recommended dosing.

To improve the effectiveness of the diet of warto, the recommendations of a qualified specialist should be taken:

Once every 7-10 days varto vlashtovuvati herbal system and to the organism as a whole - rozvantazhennya. Tse does not mean that the next one will be moved in the same way. Before the diet, you can include kefir, buckwheat, apple.
To spend money in kilos, then spend more time in health. You can live in trochs of bread.
From the diet for now, smoked meats, lubricated, fatty, canned foods are included in the total obsyazy. Stravi get ready for a couple, vіdvaryuyutsya, zapіkayutsya.
Starvation is fenced off. Vinyatok - likuvalni, which is the attribute of the doctor.
Vzhivat tea, dietary supplements and other warehouses for weight loss are fenced. The stench does not bring corrosiveness to the body, it brings homeland, vitamins and minerals.

Light on fat, cellulite and supra-mundane vaga - the problem is broadened, which affects more than half of all mature women. However, it is possible and necessary to fight against it. Golovna - do not line and do not growl. Proper eating can become the norm.

You can get to know in more detail about the reasons for lowering the vag with a low-grade way of life in such a state, marveling at the video:

In the body of a woman after forty years, psychic and physiological changes occur, which infuse both on health and mood. Tse z hormonal perebudovoy systems, low-grade way of life, zvichkoy wrongly eaten and other officials. In complexes, the reasons are most likely to lead to a strong set of vagi and, as a result, viniknennya problems of health. The understanding of the nature of centuries of change and the organization of the correct mode of eating will help to overcome these difficulties and turn the taste to life.

1 Problems from the zayva vagoy after forty: possible reasons

The 40th century is characterized for women by changes in the exchange processes of the body. Metabolism improves, perishes m'yazova masa, tone decreases, calories do not burn so quickly, as before. Too many people in this period of life begin to stick with the problem of swedish weight gain and the impossibility of yoga in short term. As in youth, zayv 5 kilograms easily went through the stretch of two days and the body became springy, then after forty gaining weight, it’s quick, and zusil for yogo skiing is brought to report even more richly.

The root cause of the dry set of the vagina is hormonal to the female organism. Although the menopause in 40 years is mild, the preparation starts to begin in stages: the hormonal background changes, and at the same time, the function of the thyroid gland is disrupted due to the imbalance, as a result of the exchange processes in the body. Hormones are effective for appetite, quickness of fat spalling, coordination of the work of organs.

Spadkovist and healthy meals for weight loss after 40 years are also important factors.

Kharchov's sounds and the state of health are two more aspects, which can lead to problems from the figure after forty.

Proper eating for weight loss - principles, menu with recipes

1.1 Ways to speed up the exchange of speeches

Throw off the weight of the road alone, diets alone are often not enough, especially for people with a natural decrease in metabolism. In such situations, additional complex pidhіd, vіn є in the best way speed up the spitting of calories, regardless of the reasons that called for more in the vase:

Rukh. An active way of life helps promote metabolism. Big, exercising, walking on top, warming up at the table.
Forcefulness. It is effective in the century itself, if the women and the people have a decrease in the oblige of the m'azovoy mass.
Rational povnotsіnne eating. Competently folded diet, which includes starvation, to help stimulate metabolism. The extra dose of calories is not responsible for less than 1200.
Reasonable saving of products, like cleaning up proteins. Proteins are more low fat and carbohydrates to speed up the process of burning calories in the body.
Water. The additional norm of water retention in the skin is individual. Tse to lay a lot of rich factors, cover, zokrem, zі camp zdorov'ya. Ale, saving a sufficient amount of money is the most important warehouse of a complex approach to an accelerated spitting of calories.
Healthy sleep. Poor sleep, or a small number of years for recovery, reduce metabolism and increase the process of burning calories. People need at least 7-8 years of healthy sleep in the workplace.

The very sport in the union with diets gives the best results: in the process of losing weight, the mass of the body changes, after which the metabolism improves. The growth of m'yazіv to produce up to the growth of the exchange of speeches.

Fractional food for weight loss, daily menu

2 Rational eating

Efficient weight loss should be given the right food. Too much food in the century period will require a change in diet, to bring fast food and beer into the new world. Losing weight after 40 years of drinking is not only fixed in order to save more calories, but also yakіst їzhi. The diet has all the food items: proteins, fats, carbohydrates, vitamins and minerals. Albeit with the cob of century changes, the quality of nutrients is changing: the hope is for more carbohydrates, dietary meat of the chicken or turkey, ribi, products with the protein of the dewy plant, the meat of vegetables, fruits and dairy products. Stravi varto zapіkati chi quench, and also vikoristovuvaty Sonyashnikova chi olive olіya zamіst vershkovogo. The recovery of salt and zucru is necessary to speed up.

It is possible to lose weight at home without being healthy, by following the basic rules of rational eating. Let's not go back to the fahіvtsya-dietologist, who will recommend the diet, how to go about the specific situation, according to the way of life, I will become healthy.

Diet food: menu for the day with recipes

2.1 Principles of a healthy diet

There are a lot of different modes of eating, which have brought their effectiveness, and new ones are being announced today. The best diets, for any other basic rules for the balance of nutrients and the intake of food:

Starvation is unacceptable.
All lankas of the lively lance (carbohydrates, fats, proteins and vitamins) must be present in the diet.
Eating food, in small portions.
Zhu rezzhovuyt resolutely. So the fermentation is getting better and the hour is short.
As if there was a small piece on the plate, but it seems like there is no more hunger, you need to stop eating. The body knows how much it needs to eat.
The diet has water in sufficient quantity. Sob call up to small portions, then drink water for five years until that day.
Special respect should be given to low-fat products.
With the transition to rational eating, it is not possible to koristuvatisya supplementary visits to lower the vag: weight loss pills, herbal infusions.
Remaining appointment їzhi - pіznіshe 19 years.

Main products to enter before the menu:

Meat: low-fat varieties of yalovichini, veal, cock, turkey, rabbit.
Riba: low-fat and low-fat. Trout, chum salmon, pink salmon, tuna, carp, sea tavern perch, flounder, codfish, saffron cod, hake are among such species. For weight loss, the best varieties of ribi are used.
Sour-milk products: low-fat kefir, sir, unsweetened natural yoghurt, fermented baked milk, sour milk.
Cereals: wild rice, millet, corn, greek, barley.
Legumes: peas, soybeans, kvassola, sochevitsya, chickpeas. All krohmalevmіsnі produkt, їх vzhivannja at a great kіlkostі nebazhane, аlе presence at rationіє є obov'yazkovaya.
Vegetables: be-like low-calorie (seleri, oyster mushrooms, spinach, tomatoes, bell peppers, broccoli, carrot syrup).
Fruits: grapefruit, oranges, tangerines, pineapples, pears, apples, kiwi.
Berries: cherry, raspberry, midnight, ozhina, blackberry, lokhina.

You can add to the diet by including greens, peas, dried fruits, and olive oil in it.

2.2 Menu for day

Daily menu for today:

Monday	Vіvsyanka with dried fruits, whole grain bread with hard syrup, unsweetened tea with milk. Pear. Soup of vegetables on chicken breast, salad with black basil and garlic. Fruit yogurt. Riba stewed with vegetables, salad with ogirkіv and greens, sіk іz selery and carrots
Tuesday	Greek porridge green peas, german kava with milk. Milk pudding with fruits. Yushka with keti, kvass salad, compote with apples. Sirn cake, tea. Ovocheva zapіkanka with ovens, smoking steam cutlet, fruit drink
Wednesday	Rice porridge with milk, whole grain bread with olive oil, cocoa with milk. Banana. Soup pisniy yalovichy with vegetables, salad with carrots and cabbage with green peas. Trochy brinzi and fruit for relish. baked chicken breast with broccoli, fresh vegetables
Thursday	Boiled egg, cold yalovichina toast, grapefruit juice. Vivsyan bakery, tea. Celerium soup, salad with parostkіv soy with sturgeon and pieces of chicken fillet. Sirna casserole with rodzinkami and dried apricots. Flounder, baked in oven, brown rice, salad with tomatoes.
Friday	Milk vermicelli soup, a piece of bread with cheese, green tea with milk. Fruit salad. Mushroom soup puree, salad with arugula and pomegranate seeds, fruit drink. Yogurt with berries. Braised rabbit with sour cream and baked potatoes
Saturday	Vinaigrette, fruit drink. Baked apple with yogurt. Pasta with seafood, lettuce sumish from cherry, compote. Red pepper stuffing with grain syrup. Cutlet with turkeys with crane sauce, brewed green kvass
week	Pasta casserole with egg. Slice with soft cheese and ogirkom. Chicken broth with cauliflower, walnut salad, whole grain toast. Sir from greens, sour milk. Veal meatballs with stewed cabbage.

The presented menu is not part of a special diet. It’s just easier zbalansovannoy eating, a variant of scars for a skin day, in a way, all the necessary food of speech, macro-and microelements. The first trick is good, almost early in the morning. It is wrong to lie down to sleep because of the feeling of hunger. Like this, you can drink kefir or fermented baked milk one hour before bedtime. Change your vag simply, so that you learn the basic rules of proper eating and do not overdo it.

Dietologists say that it’s better to bring more shkodi, lower crust, so you can treat yourself to a piece of chocolate (hot), no less than a high-calorie pie, but a baked one. Diet is not guilty of associating with punishment, otherwise it suffers moods, but it is the main motive force for progress towards a healthy way of life.

Mayzha skin woman older than 40 years may have problems with the car.

In the course of time, the m'yazova mass changes, and the number of fatty cells increases.

Basically, it is through hormonal changes, as it improves the exchange of speech.

Zhorstki diets give only a short-term result, and the main diet step by step adds weight.

It is necessary for the average person to look over his/her daily eating habits, so that he/she can be directed towards improving health and maintaining a stable vagary.

By stretching for a few years, that the menopause was overdue, until the end of the balance and life diet lays the foundation for a healthy future.

Small-scale way of life: no more than 1600 calories per day

Activity slowdown: 1800 kcal per day

High physical activity: 2000 kcal per day

Peas

Peas, yakі є rich with dzherelom protein and brown irreplaceable fats. The stench may be high in the vitamin of youth - tocopherol and stimulate the work of brain cells.

Qi products are a miraculous source of antioxidants, grub fibers, vitamins and minerals. The studies show that people, who live a large number of fruits and vegetables, have a higher level of antioxidants in the blood, which helps to improve the processes of old. Immune system in the middle age, you may not be so strong, and take away the life of speech, help promote good health.

Cream of tsgogo, veggies can be even low in calories and a large amount of cellular tissue. The stench stimulates the peristalsis of the intestines and gives the trivale a noticeable increase, which causes a decrease in the vag. On the vіdmіnu vіd fruktіv, scho to avenge fructose, veggies can be planted in the unrefined kіlkostі.

Beneficially pour into the work of the intestinal tract and rich in vitamins of group B and vitamin E. Zavdyaki folded in carbohydrates, building for a long time to provide the body with life energy.

In the diet of dietary eating, the following are present: unrefined rice, barley, white plastic, bread from whole grains, pasta from durum wheat, linseed, wheat groats. Vzhivat їh better on snіdanok.

І, nareshti, an important warehouse for children after 40 years. Change your mind so that your eating habits will always contain essential fatty acids, the shards of the heart help to prevent the development of a whole series of illnesses and stimulate the work of the brain.

Indispensable Omega-acids are found in fatty rib (salmon, mackerel, sedentary, sardine), fish fat, hairy peas, olive and ole olії (wykoristovuvati pomіrno).

Golovna umova pіdtrimki stable vag - tse vіvannya bolshoi part їzhі in the first half of the day, and so very early that light supper. Eating meals can be no more than 30% fat in your diet. Choose less fat. Eat fish and seafood regularly.

In each other's body, the organism begins to tame the motherland. For the removal of її surpluses, the reduction of exchange processes and the decrease in weight, it is ideal to eat a rice diet. Dotrimuvatsya such a regime following no more than 7 days.

Divide 300 g of rice and divide yogo into 3 parts.

Snіdanok: cooked rice, a cup of any kind of lactic acid drink with one teaspoon of honey.

Obid: portion of rice, 200 g ribi or 150 g chicken fillet.

Supper: rice with steamed vegetables and 1 tsp. olive oil.

Cook without salt. Mіzh їzheyu can eat trohi fruktіv chi low-fat syrah. Drink herbs, vegetable broths, green tea, pure water, or add lemon juice.

After 40 years, the death of the Crimea, the next look at the way of life. Sufficient physical fitness, perfect sleep, daily stress are the key factors for a successful weight loss program for the average person.

Read also: Detox recipe from Gwyneth Paltrow - diet for 7 days

Dzherelo: help-diet.ru

Wealthy women, who have crossed the threshold of forty years, see the problem of increasing body weight. Ale, I so want to save myself miraculous figure she is healthy, like in her youth. The greater part of the beautiful half of the people respect that after forty fates of life they only begin and that it is not possible to gain a zayva vag in any way, so as not to lose the quality of life. Today we will figure out how to bring your body into a normal state, improve your figure and protect your body from moving. It is necessary for us to discuss why women, as they belong to the age category, most often gain applications in kilograms.

As a rule, the collection of voices from women from women is due to the fact that the exchange of speeches is no longer so fast, like Early rock. The increase in the vagary of this period is to be found in the earlier stringy women. Statistical Dan), Shi Khoki, Sorcaric Vika, not to fate the fact of the renovation of the rushvin, I will go to the Normal Ossіb Zhitty, the great Kilkista of the Hidows, then the Fіzichichnaya Navantazhni, then the Vaga of the Test of Twigs.

Krym tsgogo, fakhіvtsі in galuzі ієtologii ї see the onset of the cause of the guilt of the superficial vag in mature women:

period of menstrual pause;
Perebudova in the robotic organism of the hormonal plan;
Reduced stress resistance;
Genetic weakness.

A particularly important reason is the wrong balance of hormones. To these hormones one can see:

estrogen. Yogo rіven decreases as soon as the woman enters the period of the menstrual pause. The woman's body will immediately switch to the mode of zahistu and begin to restore estrogen deficiency for the fat deposits. Kіlkіst nabranikh kіlogramm to lay down because of the fact that there is a strong shortage of the hormone depending on the organism;
Progesterone. Before the hour of menopause, the body also consumes that hormone. Lack of progesterone in the body of a representative of the beautiful state, with an incompetent birth of the mother. As a result, the woman notices the increase in the vag and the guilt of bloating after waking up;
Testosterone. This hormone may be important for the growth of tissue m'yazyv. With the onset of menopause, yoga in the woman's body is also sharply shortened. Reduce testosterone to the point where the weight and tone of the body decreases. In addition, lack of hormone provokes an increase in metabolic processes in the body. The woman respects that the expenditure of calories is not so fast now, as before. Zhirovi vіdkladennya with their chergoy vіdkladyutsya z podvoёnoy shvidkistyu;
Androgeny. The cream of female hormones, in the body is also found in humans. With the current menstrual pause, the signs in the body of the woman begin to grow. Itself through androgens, the release of adipose tissue in the abdomen.

It is also necessary to follow instead of this hormone in the body, but a strong imbalance of androgens is the cause of the development of strong stages of obesity.

Cortisol. The conversion of this hormone occurs in the supra-nural spaces and also contributes to the metabolic processes in the body. In the period of menopause, the level of cortisol increases and is afraid of fat storage at the upper branch of the body. In addition, this hormone provokes an increase in glucose in the blood, an increase in the conversion of carbohydrates into fat, provokes a change in hunger and an increase in the day. The body turns on the economy mode and converts the calories that are needed into fat storage;
insulin. This is a protein hormone, which is vibrated by the subcutaneous duct, which regulates the exchange of carbohydrates in the body. In the period of the menstrual pause, the representatives of the beautiful state develop an insulin test. It is to increase the number of androgens in the body to the extent that it converts calories into fat. So it seems that in the body there is an excess of carbohydrates and a lack of fat.

Due to the presence of hard eating, such an imbalance can lead to the development of obesity of another stage, the oncological nature of illness, Alzheimer's disease and other pathologies of the heart and vessels.

This is also an important stage before it, as if the process of losing weight has begun. Not a rich representative of a beautiful woman can competently paint folding paths. Let's look at the main stages of weight loss:

For us, it is necessary for the woman to see a good specialist-endocrinologist, to turn on or confirm the presence of pathological thyroid ulcers, as in most cases the reasons for the increase in body weight after forty years. The thyroid gland regulates the function of the exchange process in the body. As if they are afraid of being ill of that organ, there is an uncontrolled increase in kilograms. After carrying out laboratory investigations, the specialist recognizes the correct diet;

For a competent lowering of the vagina, it is necessary to improve the work of the intestinal tract. To cause intoxication to the body to failures in robotic exchange processes and the appearance of unneeded kilograms;

It is also important to adjust your diet, taking into account the priority of products, which may cause a fat-burning effect.

Yakіsny dream is an important stage in case of weight loss. This is explained by the fact that a small amount of the hormone provokes an increase in the hormone ghrelin and, at the same time, an increase in the other hormone - leptin. The stench vіdpovіdat for the balance of hunger that nasichennya. If the work of these hormones is broken, then the person becomes more and more aware of hunger, which leads to permanent livingїzhі ta vіdpovіdno set zayvih kilo;

It is necessary to irritate and worry less. Parts of stressful situations lead to destruction of the robotic grass tract. Through the war, it will become filthy, it will be uncontrollably introduced into the poor products;

Do not varto sit on strict diets. How fakhіvtsі zapevnyayut, razke obmezhennja їzhі or povna vіdmova vіd neї lead to drіzkoї spend a kilo, which for the representatives of the beautiful state of forty rokіv threaten with the development of other pathologies. Bezpechna vtrata vaga to become up to five kilograms per month;

Physical activity in sufficient quantity is a guarantee of successful weight loss. Spetsіalnі pravai nebhіdnі zbіlshennya tіknіnі m'yazіv і yaknishvidshogo zhuryannya fat. Pomіrnі navantazhennya allow not only to trim the vag in the norm, but also to improve the tone of the skin curve, and to forget the processes of old.

basis proper weight lossє koriguvannya grub zvichok. In order to save a set of gaining kilograms, it is necessary to introduce a sufficient amount of protein products into the diet. Fakhіvtsі gladden the menu of low-fat varieties of ribi, yalovichina and chicken meat. It is also important to keep up the drinking regime - instead of the native, he is guilty of becoming no less than two liters of food. Bazhano, so that the greater part of the living home was clean water. It is important to speed up the digestion of simple carbohydrates, animal-type fats and salty ones.

It's not guilty to spend more than 1800 for a doba for saving calories. Given the need to reduce the calorie content of the skin diet for five years by 200 calories. Obov'yazkovym priyom їzhi maє buti snіdanok. Bazhano sprout yogo is low-calorie. So the body takes away the amount of calories consumed during the day. A break between the main meals and bazhana should be filled with low-fat dairy products, fruit and vegetable salads.

Also, special attention will be required for the evening reception. The evening is due to the mother for low calorie content and it is due to sleep no later than 3-4 years before going to bed. Fahіvtsі recommend women to plant more citrus fruits, dairy products, seminica, celery, apples, cabbage, saffron, eggplant, bell pepper, peas, add ginger root and cinnamon to the grass.

Kindly supplement the diet with fat-burning tea based on herbs. You can vikoristovuvat zbori z gloda, kulbabi, licorice root, rose thistle and plantain.

Bazhano lay down your daily regimen in such a way that you can add it to a new ranking exercise. After waking up, it is enough to grow the lungs in the right, so that you can open up all the m'yazi and start the process of fat spalling. If it is possible, then in the evenings it is necessary to open a gym, fitness or swimming pool.

Fahivtsi to encourage an active way of life from walking, cycling and rollerblading. At the hall, there are unique barbells and dumbbells. It is better to see the priority of employment on simulators. A good solution for the fight against the zayva will be the right fitball. Before skin training, it is recommended to drink up to two bottles of pure water.

Fat deposits on the stomach

Representatives of the beautiful state after forty years sounded to suffer the very same problems. As it was said earlier, the cause of this failure in normal robotic androgens. Fat deposits in the abdomen can be even more unsafe, shards associated with diabetes, stroke, pathologies of the cardiovascular system. Hormones are the main cause of wrinkling. Krіm neї so important vply mayut such factors:

Backbone problems. In case of incorrect placement of the ridges, the hanging of the organs is distorted. Lives as a reflex. For the presence of sufficient physical strength, the folds are settled for a short period;
Strong stressful situations for a long time. Negative emotions provoke an adrenaline rush. There is a disruption in the robotic hormonal background, a breakdown in the speech exchange system, as a result, fat folds are established in the lower part of the abdomen;
Vidsutnіst nіzіchnіh navantagen i nadmіrne spozhivannya їzhi. When the tube is moved, it expands, which in a sedentary way of life provokes the release of fatty tissues in the abdomen;
Genetics. Like in the family of a woman, the members of this family suffered from cerebrodiabetes and obesity, then similar ailments can be blamed on her. Nasampered fat deposits are deposited at the dilyance of the abdomen;
Insufficient number of admissions. A rich representative of an excellent state is aware that eating can be three times a day. But not so. Fakhіvtsі to please їsti schonaim less than six times a day. Retailing between priyomami їzhі is not guilty of becoming bigger like 4 years;
Problems with willpower. Unresolved problems spriyat vyniknennyu new problems and stressful situations, like women love to hit a great number of shkidlivoїzhі. All at once give fat deposits near the abdomen;
Get enough sleep. The triviality of the night is normal, it is to blame for becoming the least of this year. In a different way, the body is stressed and stores fat on the stomach.

In order to get rid of the folds in the abdomen, in the first season it is necessary to normalize the diet. In case of improper eating, sufficient physical activity will not give a proper result. Lives in the most problematic zone with wealthy women and it’s important to do it.

In order to bring your figure back to normal, it is necessary to start a meal in the first hour, in order to control the amount of calories saved. To speed up your diet between 500-750 calories, you can spend up to one kilogram per day.

Zayvy fat in the abdomen is good for the diet low zmist in carbohydrates. Dietologists recommend folding the diet in such a way that it includes up to 115 grams of protein. It is also good to include a portion of vegetables in the diet. Products from whole grain bagat for cellulose, which is a necessary component in case of weight loss.

Fakhіvtsі vvazhayut, scho Main reason settlement of fat on the stomach - supra-mundane relief of zucru. Representatives of the beautiful state, as if they do not show their life without licorice, rather than give priority to dried fruits, natural honey and hot chocolate.

In order to get rid of fatty deposits in the abdomen, two bottles of pure water should be given before skin application. Tse dopomozhe vgamuvat hunger lesser number of people, after which the bells sound.

Zdiysnyuyuchi rank right before the sn_danku you can burn off a large part of the fat reserves. To finish the day by stretching for a year and a half to do exercises, so that in one hour you can get the result. It is necessary to win like aerobic, and strength training.

Kharchuvannya is an important stage on the way to ideal figure. Let’s take a look at a lot of diet, so that we can help you put together the right diet on your own.

Such a diet will help improve the exchange processes in the body, increase the speed of metabolism. You can live in this mode for a trivial hour.

First dream: citrus fermented milk product low fat content;
Other snacks: white plastics from the addition of low-calorie fruits;
Obid: broth with low-fat varieties of ribeye and meat with additional vegetables;
Afternoon: be a product, a kind of revenge protein;
Supper: green tea with a small piece of dark chocolate.

We'll fix it Monday. Vrantsі can live in hedgehog plastic, adding honey and dry fruits. A piece of bread from whole grain with a small amount of syrup. For dinner, it is necessary to cook ribi fillet at the oven with a vegetable garnish. For the evening - chicken soup-puree;

In second we eat an omelet with bacon and a piece of sirah, we add broccoli. It's expected we drill with rice ta stew with mushrooms. You can relax a little and sip some green tea with two little things of the oven from the vivsyanka. For the evening, chicken breast with vegetable garnish, baked in oven;

AT Wednesday we start the day with a sour milk filling and two boiled eggs. For lunch soup-puree from mushrooms. We finish the day with baked salmon;

AT Thursday For a snack, it is necessary to use porridge with rice on milk, adding a small piece of dark chocolate to the early reception. For lunch, cook chicken fillet with greek garnish and salad with vegetables. The rest of the meal is made up of walnut salad and two potato biscuits;

AT friday for a snack, we live a sandwich made from whole grain bread with shank and cheese, as well as cheese with sour cream, which may have a small fat content. You can eat baked in the oven with vegetable garnish. Supper with pasta with low-fat syrup;

On Saturday, you need to eat two boiled eggs and half a grapefruit. In the afternoon, you can cook a boiled chicken and a salad with tomatoes and ogirkiv. Supper - steam cutlets from low-fat meat;

Early weeks you can cook soup with milk and pasta. hard grades wheat. We eat pea soup, baked eggplants and zucchini. The final reception is made up of cutlets from ribi with mashed potatoes.

You can remember what to do to fight just for the sake of it. Golovne - ce є in small portions and do not overdo it.

Non-traditional medicine is rich in recipes for treating fat deposits. Let's take a look at the most popular and found them:

It is necessary to take a tablespoon of bjil honey, mix with a hundred milliliters of water, the temperature of which should not be more than 25 degrees. Sumish vypivaetsya immediately after awakening. I can take less than two years. Repeat the procedure before going to bed. Therapeutic course becomes a month. Then we will next break for 7-14 days, after which we can repeat;
Pineapple has long been known for its fat burning powers. In order to develop metabolism, it is necessary to take a fruit, to make a fresh leaf part, and to turn everything else into a meat rub. Add half a liter of burner to the finished porridge. Insist sumish at the refrigerator for two stretches. Then, it is necessary to take three good things before the living of the hedgehog;
Losing weight can be savory. It is necessary to prepare sherbet from an equal amount of dried apricots, prunes (they are required to be taken in a quantity of 350 g) and one briquette of dried blue. Grind all components in a meat grinder. Sumіsh it is necessary to live a shoranka that evening on a table spoon;
You can prepare a special drink for weight loss, which is made up of chamomile, birch grass, St. John's wort and immortelle. All herbs should be taken in a quantity of one hundred grams, thoroughly ground and poured with sprinkling in proportions of pіvlіtra rіdini per tablespoon of sumіshi. Nastya drink at the early evening hour, get one bottle in a bowl at the reception. After that, as a nastіy buv vipity vecherі, їda up to the wound will be defended.

Before zastosuvannyam any prescription perekonayte at the presence of allergic reactions to the components of sumish. Bazhano take a consultation with a nutritionist.

Svetlana: I'm 45 years old, and I respect that just changing portions and regular cardio training helped me turn my normal vagus. I spent five years stretching for a day, which helped me lose about ten kilograms in two months.

Alina: At my 40th birthday, I try to increase the vanity near the hall by 10 minutes. I tidy up a scoop from the diet for one brown grass. I don’t have any wrinkles on my stomach, the vaga is normal.

Katerina: After the onset of menopause, I remembered that I started to add to the vase and there appeared negligent folds near the abdomen. Went back to the nutritionist, she put me on a special diet, the veins of me were not far away from reaching the tiєї vag to menopause, and even throw off 3 kg. Losing weight after forty years of life!