Paint the daily routine of a schoolboy painting with an olive. The order of the day of a schoolboy - how can you buti and how to put it together. Daily routine for a robot at home

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The daily routine of a schoolboy is the order of non-sleeping and sleeping, different types fialnosti and vіdpochinku protyazh doby.
In addition, the student’s day regimen is correctly organized, the camp is healthy, physical development, practice and success at school.
Most doby schoolchildren try with their sims. That is why the fathers are responsible for the nobility of hygienic help until the daily routine of the schoolboy, and by following them, help their children with the correct organization of the order of the day.
The organism of a child for its growth and development will require singing minds, so that one’s life is rebuked in a tight bond dovkillam, at the unity of it. The connection between the body and the ethereal medium, the connection of yoga to the minds is established behind the help of the nervous system, the path of the so-called reflexes, so that the reaction of the reaction of the nervous system of the body to the outside infusions.
The callous middle ground includes natural factors of nature, such as light, air, water, and socially-friendly factors - living, eating, mind borrowing from the school at home, reparations.
Unfriendly changes in the old middle class lead to sickness, physical development, lowering the success rate and success of a schoolboy. The fathers are obliged to properly organize their minds, for some schoolchildren they prepare household chores, sleep, eat, sleep, so that they can secure the best possible way of doing this work.
In the basis of a properly organized school day regimen lies singing rhythm, suvore drawing of the okremy elements of the regime. At the end of the song sequence, at one and the same hour, next to the elements of the day regimen, in the central nervous system, folding connections are created, which makes it easier to move from one type to another and the other one with the least amount of energy. That is why it is necessary to finish the singing hour at dawn and wake up to sleep, prepare homework, go, to follow the singing, established daily routine. Tsom basic position may buti subordering all elements of the regime.
The daily routine of the student will be improved century-old features and to us for the improvement of age-old features of the activity of the nervous system. In the world, that development of a schoolboy is fully developed and the nervous system is being developed, vibrancy is moving up to greater ambition, the body is sounding to the point of becoming more robotic without autonomy. For this reason, for schoolchildren of the middle or senior school age, the ambition is over the world, unbearable for young schoolchildren.
This article talks about the daily routine for healthy schoolchildren. In children with weakened health, infected with worms, tuberculosis intoxication, ailments with rheumatism, as well as in children, if they suffer from such infectious diseases, like kіr, scarlet fever, diphtheria, vitrivity of the body to a great vanity of the day otherwise. When organizing the daily routine of a schoolboy, it is important to turn for joy to a school or a professional doctor. Likar, cherishing the camp of a healthy schoolboy, seems to be especially indispensable to his regime.

Correctly organizing the daily routine of a schoolboy transfers:

1. Correctly drawing the practice and the vіdpochinku.
2. Regular intake of food.
3. A dream of singing trivality, at the exact hour I wake up and wake up to sleep.
4. Singing hour for ranking gymnastics and hygienic procedures.
5. The singing hour of preparing homemade meals.
6. Pevnu trivalіst vіdpovchinku z maximim perebuvannyam on fresh pіtrі.

7.00 - Sleep (waking up will not give the child an hour of good time - sleepiness may be saved for a long time)

7.00-7.30 - Rank exercise (it's easier to go to sleep before sleeping and recharge with energy), water procedures, cleaning up the bed, toilet

7.30 -7.50 - Rank lunch

7.50 - 8.20 - Road to school or early walk to the cob to borrow from the school

8.30 – 12.30 – School activities

12.30 - 13.00 - Road from the school or walk after the school

13.00 -13.30 - Obid (for some reason, you turn off hot snacks at school, then the child can only go to obid, because you won’t see the group of the spent day)

13.30 - 14.30 - Pіslyаobіdnіy vіdpochinok chi son ( I'm a child put it neatly to sleep after an offense, but a calm rest is necessary)

14.30 - 16.00 - Walk or play and sports activities on the street

16.00 - 16.15 - Noon

16.15 - 17.30 - Cooking homemade meals

17.30 - 19.00 - Walks in the fresh air

19.00 - 20.00 - Supper that free employment my foreign ta in.)

20.30 - Getting ready for bed

The child can sleep close to 10 years old. It is guilty to get up about the 7th anniversary of the wound and to lie down about 20.30 - 21.00, and the older ones - about 22.00, the last - about 22.30.

You can keep busy with jobs. Based on the likenesses and priorities of your child, save the smut on the pattern and practice.

Today a schoolboy can start rank gymnastics, for good reason it is called exercise, to that which banishes the excess of drowsiness and gives a charge of vigor for the whole future day. The complex of right rank gymnastics is best suited for vikladach physical culture. For the joy of a high school doctor, before gymnastics, it is right to turn on such a right, as if to correct the damage, put it.
Gymnastics have the right to spend next to a well-ventilated room, in the heat of the time of rock - at open air or in a fresh air. The body, if possible, can be bare (it needs to be done in shorts and caps), so that the body immediately takes a bath. Gymnastics have the right to help the work of the heart that leg, improve the exchange of speeches, beneficially work on nervous system.
After gymnastics, water procedures are carried out like wiping and dousing. Start water procedures next only after rozmovi zі shkіlny doctor about the camp of a healthy schoolboy. The first wipe should be carried out with water at a temperature of 30-28 °, and after 2-3 days the temperature of the water should be lowered by 1 ° (not lower than 12-13 °), at which the temperature in the room should not be lower than 15 °. Postupovo vіd rubbing can go to dousing. Water procedures with stepwise lowering of temperature lead to increase the body's resistance to sharp temperature fluctuations of the normal environment. Otzhe, the ranking toilet, the cream of hygienic significance, may and guard the day, improve health, promote cold ailments. The entire ranking toilet is guilty of taking more than 30 hvilin. Rank gymnastics with upcoming water procedures prepares the student's body before the working day.
The main type of activity of schoolchildren is their first job at school and at home. But for the universal development of children, it is also important to introduce them to physical practice; robots at the school workshop, at the virobnitsa, at the “Smart Hands” jackets, at the garden, city, help the mother in the state. With whom, children gain not only labor skills, but also take physical care, improve their health. It is only more correct to improve the rozum and physical practice to harmonize the development of a schoolboy.
For schoolchildren of the young, middle and senior age, who are born from the age-old features of their central nervous system, the first priority is being restored at the school. For the preparation of home lessons in the day regimen, schoolchildren of the younger classes need to spend 1 1/2-2 years, middle classes - 2-3 years, senior classes 3-4 years.
For such a frivolity of homework, as shown by special investigations, children are constantly working respectfully, zealously and to the end to occupy themselves with badorimi, life and radio; skilki commemorative signs are not marked automatically.
If the preparation of homework is delayed, then the initial material is rotten to be mastered, the children have to re-read it themselves in order to understand the sensation, the writing robots stink to give a lot of pardons.
The greater trivality of the preparation of primary tasks is often left behind in view of the fact that rich fathers are afraid of their children to prepare home lessons immediately after the arrival of the school. In these situations, the schoolboy after rozumova pracі at school, not having caught more attention, once again takes on a new venture. As a result, a new student’s work is done automatically, the school’s speed is reduced, the memory of new material is improved and in order to prepare all the lessons well, the diligent schoolboy sits behind them for a long time.
For example, the mother of the lad Vova vvazhaє, її shin, who is learning from the 2nd class of the first change, is guilty, having come from school, go to that vikonati homework, and then go for a walk. Vova K., already a neat, wicked lad, for the joy of his mother, prepares the task immediately after the arrival of the school, but for the last feast, the task has become a torment for him, he has to sit uninterruptedly for 3-4 years, nervous through those who are nasty in their own home material. It was given signs of both health and success. The lad was thin, ill, having become filthy to sleep, becoming roaring at the lessons at school, the success of yoga decreased.
Preparing lessons immediately after the arrival of the school is not enough. In order to win the initial material well, learn how to do it. A break between the initial lessons at school and the beginning of preparing lessons for the house can be no less than 2 1/2 years. Break the greater number of students, the schoolchildren need to walk and play in the fresh air.
We learn that we are engaged in the first change, you can start preparing homework no earlier than 16-17 years. For learning another change for the preparation of homework, the next two hundred hours, starting from 8-8 1/2 years ago; it is impossible to admit that the stinks were preparing lessons in the evening after the turn of the school, the shards of practice are reduced until the end of the day.
At the time of homework, just like at school, through the skin of 45 minutes, I will break for 10 minutes, after an hour I need to air the room, get up, take a walk, do good work for the gymnastic right of the wild.
Often, children spend a lot of time preparing homework for the fact that the fathers do not help them organize their homework correctly, do not work for them, but think so, like to take care and practice without due respect. I teach you to often get ready for the task, as in the room they speak loudly, sperchayutsya, the radio is on. These third-party apprentices show respect (which is especially easy in children for the first time), rattle and disorganize the energy of the organism. Through the war, the hour of preparing lessons is coming up, and then the children are getting bigger, moreover, in the new beginnings of the hearted work are being created, the wines are accustomed to work under the hour of the work of third-party right. Buvay so, so that the fathers at the hour of preparing the child’s household chores to interrupt її, to give other instructions: “put the kettle on”, “when the “vir” is thin. Tse is unacceptable. It is necessary to create for a student of a calm mind to occupy and vimagati, so that you can work in earnest and do not sit down for lessons more than a spare hour.
A leather schoolboy will require a chanter, to the bedchamber at a warm or special table for attending home lessons, shards in the same and the same post-situation are more likely to look at initial material, later, more successfully, yogo has been conquered. Work place May be so that a schoolboy will instantly roam freely with his helpers. Razmіri table that style is to blame for the growth of learning, otherwise the swidka is m'yazyv, the child cannot take the correct posture at the table for the first hour of vikonannya zavdan. Trivale sitting in the wrong position, causing a curvature of the spine, the appearance of a stoop, sunken breasts, an incorrect development of the organs of the chest. If a schoolboy can have a special table to occupy, then until the 14th century, he should change the height of that table in his own time. For students with a height of 120-129 cm, the height of the table can be 56 cm, and the height of the column is 34 cm, for students with a height of 130-139 cm, the height of the table is 62 cm, the column is 38 cm.
With the work of a schoolboy at a high table, the difference is at the height of the table, in the height of the table, in the height of the style, in the height of the height, in the distance, the fault is not more than 27 cm and not less than 21 cm. under the feet, provide a bench for support. The fathers are responsible for the planting of the school and the hour of preparing home lessons and during free employment. The correct landing of the schoolboy ensures a normal sprinyattya, fluffy breath, normal blood circulation and spriyaє viroblennyu garnoy put. With the correct seating, 2/3 of the student's leg is placed on the seat of the chair, the legs are bent under a straight kut at the hip joint. swamps and rush on a bed or a bench, insulting the front person to lie on the table, their shoulders to be on the same level. Between the chest and the edge of the table, you can stand, equal to the width of the shoulder of the schoolboy, look at the eyes of the book, or zoshita - no less than 30-35 cm. sit straight.
For growth, that development of the child's body needs to be purer, fresher.great value Vіn mає pіdvishchennya rozumovoї pratsezdatnostі, polіpshennya robomoku and saving vigor. Therefore, before classes, and also on the 10th hour of the break, it is necessary to air the room, and in the heat of the time, the rock should be taken up at the opening of the apartment, or at the opening of the day. Another important mind to occupy є sufficient illumination of the working area, as natural, so as a piece, shards of homework (reading, sheet) are connected with great strain zora. It’s light from the sky, or if the lamps can fall on the assistants (growth), it’s angry when you sit, so that the shadow doesn’t fall in the hands. On the evening, it’s not to blame for the high colors and the succulent firnki, the shards that brighten up the illumination of the working area. With busy minds piece lighting stіl it is necessary to additionally illuminate with a floor lamp, putting it in front of that evil. The electric lamp must be at a power of 75 watts and is covered with a lampshade to prevent the change of light from entering the eyes.
Vikonanny of all these minds saves the high practicality.
The success of preparing home tasks and the success of borrowing from the school to lie down is also due to the timing of other elements of the regime. So, the most important element of the day regimen of a schoolboy is a change.
When the voltage is tripled, the robots stop, the nerve cells of the brain are exposed. In the working organs, the processes of disintegration of speeches begin to override their replacements, which reduces the practice. If nothing happened, the body should give its own remedy. Under the hour of repair in the fabrics, the processes of renewal of speeches are strengthened, the destruction of the exchange, which has been done, is eliminated, and the necessary practice is restored. Particularly great is the significance of the pink practice, in which to take the fate of the first for all the cases of measles of the brain, so that the shvidka can be stomped, may draw the pink practice with other types of activity.
The greatest Russian scientist I. M. Sechenov brought it to light that the best work order is not the most calm, but the ranks of active work orders, so that the change of one type of activity is different. When rozumovіy pratsі vinikaє zbudzhennya in dyuchy kіtinah measles mozku; at one time, other cells of the measles of the brain perebuvayut at the camp of galmuvannya - they smell the stench. Transition to a different kind of activity, for example, a rush, calling out the awakening in the clitins, which they did not practice before, but in the practicing clitins, the galmist process is being strengthened, at the hour of such a clitiny, they are renewed.
The one-sided Rozumova sedentary robot of schoolchildren does not create minds for a comprehensive physical development and health. The change of rozumova pratsi is physical, in which the whole organism of a child is abo її parts radiate to ruin, sprinkle swedish inspiration practicality. The most active way for a schoolboy is the rottenness of activity, especially in the eyes. The rebuking of children in the fresh air of May is of great health significance. Fresher, cleaner, reshaping the body of a schoolboy, improving the process of exchange of speech, the activity of the cardiovascular system and the respiratory system, leading to an infection. The best views ruhomoї diyalnostі, swidko rozsіyuchimi vtom i vtom, є ruhi, made by the children themselves, scho to their satisfaction, joy, emotional pidyom. Such ruhli є ruhlivі іgrі і sportnі rozvagi (near the heat of the time of rock - іgrі z'yachem, stribalkoy, stechka іn; vzimku - sledding, kovzan, walking on licks).
As a proof, for the care and indulgence of the fathers, in the leather yard, you can pay for a sackcloth, and organize a maidanchik for playing with a ball.
Fathers are guilty of wanting the schoolchildren of the middle and senior centuries go in for sports in one of the sports sections at schools, houses of pioneers or at youth sports schools. Tsі busy robbing the schoolboy mіtsnim, vitrival that slap positive surge on yoga practice that success.
For crumbling igors on the fresh side of the first day of school, it is necessary to lead an hour after the start of the preparation of home lessons, and for the other change - after the preparation of home lessons before school. Zagalna trivality perebuvannya on open air, including the way to school and back, is to become for younger students no less than 3 - 3 1/2 years old, for older ones - no less than 2 - 2 1/2 years old.
Rukhlivim igram, sports rozvagam on povіtry next, add more than an hour at weekends, along with walks for the city, near the forest, with excursions. It’s wrong for a rich father to think that it’s better for children to take up reading artistic literature chi vikonannyam robіt s gosudarstvu. Let's guess the old pedagogical rule: "The character of children is not so established in a classy room at a desk, like in a galyavin, in rotting games."
At the schedule of the day of the schoolboy, the next hour was seen and it was free form creative activities , This is how designing, painting, filming, music, reading art literature. On the whole stretch of the day for younger students, it takes 1 - 1 1/2 years, and for older students - 1 1/2 - 2 1/2 years.
Kozhen schoolboy is guilty of roaming to the best of his ability to work around the house. The young can be handed over to clean up the room, watering the rooms, washing the dishes; for the elders - a walk with the little ones, buying groceries, working in the garden, in the city.
Deyakі fathers zovsіm do not get children to work for the service of their own and to serve themselves (cleaning of laces, cloth, tidying up the bed, sewing on the comirtsya, gudzikіv that іn.). Tsim stink to bring a great pardon.
So, mothers of two schoolchildren, regardless of those who stink already in the 6th grade, respect that the children are still too small to work at home. Mother herself tidies up the apartment, goes for groceries, my dishes, without wrapping up any child. Previously, in children, the bazhanya was born to grow for the house itself, but in the past, they were ahead of their mother's mother. And at the same time, pіdrostayuchi, the stench makes claims to the mother: why is the clothes not so worn, why is the room filthy tidied up. The children grew up as hisists, people, like they couldn’t do anything. So the fathers forget that labor activity does not only contribute to the correct development of the child and discipline, it will improve the physical development and health. Skin schoolboy needs to be trained to help sim'ї and to pinch love to practice.
For the correct growth and development of a child, it is necessary to have enough caloric food, mostly for proteins, fats, carbohydrates, mineral salts and vitamins
It is necessary to give great respect to the regimen of eating, regular intake of hedgehogs in the intervening hour - after 3-4 years (4-5 times per meal). The quiet ones, who have a songful hour, vibrate a mental reflex for an hour, so that when the songtime is approaching, an appetite appears, the sight of herbal juices begins, which makes the poisoning easier.
Without pain, I take it to the point where there is no necessary preparation of the duct-intestinal apparatus to these priyom_v їzhі, more quickly, life of speech will be conquered, appetite will be consumed. Especially psuє appetite is hopeless їzha malt and tsukra.
For illustration, you can point a butt from a schoolboy. He didn’t have a good time for his life: in one day, he’d knocked on the back of his arrival at school, on other days, having not had a bite, with a piece of bread, he blew on the street, then he ran home, now for a zukerka, then for a stove. The fathers often gave him pennies to buy a freezer, like wines on the streets. Turning around from such a party, the lad not only forgot about the insult, but also looked up and in the evening. The lad's mother, trying to find out the reason for losing her son's appetite, went with him from one doctor to another, thinking that the lad was seriously ill. There was only one reason for it: irregular eating, malted hedgehogs. In this mood to milk the bool of the mother, set the exact hour for the lad, as the appetite is renewed. The situation is very important for awakening the appetite, in which there is food. The view of the table with neatly arranged plates and accessories, the smell of savoryly cooked food awakens the appetite, calling the so-called mental phase of the watering of herbal juices.
It is necessary to accustom the schoolboy to put his hands before the dermal treatment, do not hurry, do not speak, do not read for an hour. Regular admission of a full salary for the payment of all hygiene rulesє zaporukoy zdorov'ya.
The schoolboy's day may end with an evening toilet and a coming sleep. Three more than 30 quills are used for the evening toilet. For the whole hour, the schoolboy is guilty of putting the school uniform in order. Let's sweat it out, brush our teeth, and kick our feet with water at room temperature.
Until the evening, after the stressful years of unsleeping, that silent teasing from the ethereal world, in the cortex of the brain, there is a more galvanic process, which is easily spread to other areas of the nervous system, sounding sleep.
Tse galmuvannya is called protective, shards of it protect the nervous system in the form of an overworld work, in the form of an exile. Yak has already been said young child, then the nervous system may be less virile to the level of sub-raznikiv and it is more necessary than ever.
So, the total sleepiness for 7-year-old schoolchildren is guilty of becoming 12 years in the production, before which one year is more likely to lead to a sleepy day. Trivality of sleep for children aged 8-9 is 10 1/2-11 years, for 10-11 years - 10 years, for 12-15 years - 9 years, and for older students - 9 - 8 1/2 years. The night's sleep is a trivial reminder, which lets you know that, as it appears until the end of the day, and inspires the strength of the body. At the nervous clitinae, under the influx of the galmive process, inspirations are felt. Clitini again take away the zdatnіst priymatі razdratuvannya іz ovnіshny sredovoscha and give them a good reaction. Lack of syphilis shkidly vplyvaetsya on the nervous system of schoolchildren and led to a decrease in practice.
Schoolchildren should be vaccinated at one and the same hour to go to bed and get up at that very hour, Then the nervous system is accustomed to the singing rhythm of the robot and the heart. That schoolboy is easy and quick to catch up and easy and quick to pass by the song of the year.
Learn as first, so and other change of duty to get up on the 7th year of the morning and lie down on the 20th year 30 hvilin - 21 years, and the older - about 22 years, the last - about 22 years 30 hvilin.
Sleepiness is recognized as both trivality and deepness. Sleep is sufficient, but not deep, with dreams, rose-colored sleep does not give a complete recovery. So that the child’s sleep is deep, necessary, so that before going to bed the schoolboy does not engage in silly games, super-chicks, roses, which calls out strong feelings, shards of stone do not care for the shvidky blues and destroy the depths of sleep. Deep sleep is also disturbed by such evocative teasers: move, light, and so on.
The sleep of the child is guilty of a sane lie, which confirms the dimensions of the yoga body; I create the possibility of stretching the earthy sleep to lift the m'yazi of the body in a relaxed state.
One of the main minds of saving the depth of sleep for children is sleep in a well-ventilated room for temperatures no higher than 16-18 °. It is even better to accustom a schoolboy to sleep at the open quarters. At this point, it’s easy to stand no closer than 2 m from the windows, so that you don’t spend a cold strum again on a child, or you need to hang the apartment with gauze.
Dotrimannya all of these minds to the full sleep of the child and the new inspiration of his strength until the coming day of work.
Under the hour of ordering the day of the schoolboy, the father can keruvatisya with schemes for the regime of the day. On the basis of these schemes for the regime of the day, the schoolboy for the help of his father can lay down the order of his day, hang it in a prominent place and strictly do it. Schoolchildren need to guess the words of M.I. Kalinina, as he said, so you need to organize your training, your day, to learn and do good and walk, play, engage in physical education.
A particularly important time in the life of a skin schooler is the period of sleep, for this, in the whole period, the regime is guilty of dorimuvatisya especially clearly. At any other time, it is impossible to take more time for sleep and walks, disrupt the eating regimen, shards of the vede until the weakening of the nervous system of the whole organism. It’s a pity that schoolchildren, especially tenth-graders, break the regime often for a while, they spend a lot of time sleeping without rest and sleep, thinking that it will help them to get ready for drinking more quickly. Ale stinks do not mourn the race - languishing brains are filthy taken and remembered read and mastered by the same material to spend more than an hour, and the result comes out of filth.
So, for example, the girl would sleep in advance, knowingly, having little time left for repeating the material she had studied, she studied until 2 a.m. at night. After a lack of sleep for many years, the head ached, the girl became more drastic, boasted, even though she was able to repeat all the material. Under an hour of sleep, she could not guess those who knew well. After that, the schoolgirl made it a rule not to get busy in the morning and to finish the regimen of practice and recovery for an hour of drinking.
The fathers are responsible for the nobility and inspire their children, which is necessary to seriously practice for a long time, then they will not be important to sleep. For the period of drinking, the fathers should help the children to occupy the established regime, secure silence, eat properly, my own dream.

other presentations on the topic "Schooler's daily routine"

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"Pitny mode" - Reducing the caloric content of the diet. Day. Balanced eating. green tea. Nich. Vaga control. Required per day: 6-11 servings of various cereals. Healthy eating stars. Reply. Eating mode. Obid 45-50%. Get gassed. Kava, black tea. What are biologically active additives? healthy image life.

"Totalitarian regime" - Centralized planned management of the economy is established by the Power. Subdivided the population into "ours" and "not ours". The cult of singularity. The totalitarian regime is arbitrarily placed in the middle. Blaming totalitarianism in Russia. The state intervenes to inspire the special people's life.

"Student's mode" - I. Conducting a micro follow-up (questionnaire for students "My day mode") II. Take care of your health. Specialist hygiene. How to properly organize the daily routine? Rozvitku vtomi and revtomi. Igrova diyalnist with interests. The process of learning at school is more than enough. I create interest to creative activity.

"Mode of the day" - Having taken up to the right - do not get excited. Mode - order right, diy. Chi do not lay down for tomorrow those that you can work today. Daily regime. Hygiene of people. І dovgu year for reading books! Mode of the day: Finished on the right - walk boldly. І for fun - licorice to eat. Nudny day until evening, if nothing works. "Taєmnitsya hour".

"Lesson to the regime of the day" - Shchob to grasp everything. Umivannya. Is it necessary to keep up with the regime of the day? Supper. Charge. Teach children how to set up a daily routine. School. Cover it lightly. Tooth powder. Remember that the regime is necessary for the people! Nicely. Vile hour. Pidyom. Lessons Walk. Snidanok. To consolidate the knowledge of learning about hygiene norms and culture of behavior.

If a child starts to learn at school, it is important to study the singing rules of the organization for an hour. It’s one thing to talk about those who need to lay down the daily routine of a first-grader and finish his day.

Obviously, grown-ups don’t remember anymore, like the main moments of being in the new. Therefore, in this article, we will try to put together the rules of the organization for the first time.

Is the daily layout needed for a first grader?

Child, coming to school, flogged new World, De Yomu needs a lot of strength to gain knowledge, quickly get involved. To prevent something, and vіn the moment to fully read, not being ill for the rest, it is necessary to plan the life of a first grader. Tse dopomozhe not only a little more to teach the little one to discipline, but also to help reduce the yogic practice.

How to lay down the daily routine for a first grader?

In order to properly plan the day of your child, it is necessary to take into account the upcoming recommendations:

the first-grader is guilty of sleeping for at least 10 years;
draw rozumovі and fіzіchіnі vаntazhennya z vіdpochinkom іgry, so that if the school does not work lessons, do not plan to take additional classes;
if your child sleeps during the day, it means that the child's organism needs it so much, do not let it go, just increase the sleep at the table, replacing the group and playing at home;
the mode of eating a first-grader is guilty of 5 meals, one of which can be taken at school (another meal);
at the children's menu obov'yazkovo include fresh fruits and vegetables and not guilty but richly greased, salty and spicy;
take a child to eat well, better cook more hot meals: milk porridge, pancakes, scrambled eggs, like to fill the body with strength and wake up yoga. It is necessary to take it in a calm environment, do not hurry the little one;
the hot hour of the rebuking of a child on the street may become no less than 3 years old.

Srazkovy mode of a schoolboy in class 1

It was put together from the fact that the beginning of the lessons about 8.30.

6.30 - 7.00 - awakening;
7.00 - 7.30 - rank exercises, water procedures, dressing;
7.30 - 7.45 - lunch;
7.45 - 8.15 - the way to the lesson to school;
8.30 - 12.00 - training;
10.00 - 10.30 - school lunch;
12.00 - 13.00 - the way home with a walk on the street;
13.00 - 13.30 - retraining, water procedures;
13.30 - 14.00 - obid;
14.00 - 15.30 - hours: sleep, walking on the streets, playing sports, playing and revisiting cartoons;
15.30 - 16.30 - repetition of school material, vikonannya zavdan (skin 15 coats needed to work change);
16.30 - 16.45 - noon;
16.45 - 18.00 - departure of the groups, additional ones to take with a one-hour walk;
18.00 - 19.00 - help for mothers by the state or during the free time: sleeping active games with the host or on the street;
19.00-19.30 - supper;
19.30 - 20.00 - a leisurely walk (without rotten igors) on a fresh air or busy with interests;
20.00-21.00 - getting ready for bed: cleaning up at the room, bathing, resting, reading books;
21.00-07.00 - sleep.

As a first-class student, after the main occupations are lost in the promotion, the mode of the troch is changed in the period from 12.00 to 17.00, but The shakers of the group for the day ahead are planning yoga practically the same way, like fathers, like taking children home. The main vіdminnіst polagaє in the fact that it is not possible to organize the next day's sleep and noon. Ale, you can win, giving the first-grader an apple, dried fruit, and a bakery before school.

The children will call gracefully before the regime for the first two months, and then we will become organized, and you will already know what and if you work.

Has your child become more readable and forced to lie? Lessons do not deprive an hour for igor that splkuvannya? Do you see that, scumbags at home working after a schoolboy after a job? Possibly, a lot of problems to learn to help you learn such a simple speech, like a schoolboy's daily routine.

The layout effectively helps to organize the hour, to grow more, to see the hour for repairs.

Reading dotrimannya rozladu mobilizes a schoolboy and creates stable daily rhythms, and stability is a guarantee of physical and mental health.

Under the hour of ordering the day, pay attention to the next parameters:

vіk children;
cherguvannya pratsі and vіdpochinku, physical and rozumovoї activity;
sleep takes less than 9-10 years;
walks on the streets and intercourse with one-leaf shoes;
for the obviousness of the addendums, write an okremy layout for the days of the week.

Vrakhovuychi all perelіchenі elements of the order of the day, it is important to competently and do it right to lay out the layout. From one side, having lost its lack of interest, a child can “hang out” on the streets for years, it turns out to be risky to get entangled in a filthy company, in such children podlitkovy vіku become simply uncoated. From the other side of the child, it is not possible to over-maturity change, it may be reasonable to overcome that disorder, otherwise chronically, it may also cause the development of astheno-neurotic syndrome in the child.

The correct order of the day for a schoolboy: how to catch everything in 24 years.

Below is a visual layout for the schoolboy of the 1st change. It is naturally corrigated at the age of up to the number of lessons, the needs of the child at the number of rotten mountains and quiet ones to take, an hour on the road to school. But the main parameters of the guilt of obov'yazkovo dotrimuvatisya.

Pidyom - 7:00
Charging, washing, cleaning up the bed - 7:00-7:20
Snidanok - 7:20-7:40
Road to school - 7:50-8:20
Lessons - 8.30-12.00
Another snack - 10:30-10:40
The road home, confused with a walk and a meeting with one-liners - 12:00-12:30
Obid – 12.30-13.00
Vidpochinok (igri, zakhoplennya) - 13.00 - 14.00
Work on homework - 14:00-16:00
Midday - 16.00-16.10
Walking, squabbling with one-year-olds, active games 16.10 – 17.30
Free time: chatting with fathers, watching TV, reading, burying and hobbies, helping around the house - 17.30 - 19.00
Supper 19.00 – 19.20
Free hour 19.20 – 20.00
Getting ready for bed, shower 20.00 – 20.20
Sleep - 20:30-7:00

IMPORTANT. Vcheni have long been told that gra i physical activity- The main forms of duty for schoolchildren of the cob classes. In addition, at the very age of 5-10 years, the emotional sphere of the child is actively formed, the building of love, compassion, support, help others, blame friendly sisters. Therefore, do not prey on the child with supernaturally supplementary activities, obov'yazkovo leave an hour for role-playing games with friends, playing football at the yard and interfacing with the fathers, other members of the family. Believe me, the older the schoolboy, they are more likely to cope with the initial challenges, in the older classes, you will hear the blame for the additional motivation to study, the need to choose a profession, I will enter the university. Tim, don’t put more pressure on additional activities, like a child, it’s easy to get into it, it’s possible, it’s possible, it’s important to keep your stress on the rhythm of life.

The first class, the first lessons, the first teacher - everything is still unknown and behind the new, it is not surprising that the body of a schoolboy is under neumovirny stress. The nervous system of a child is under the onslaught of new, unknown approaches, and the excitement may not be visible, so the order of the day for the 1st class is especially important.

On the cob of the initial fate, there are no traces of sharp changes in the primal way of the day, the varto comes out of the small vowel, everyday life new rules, zvichki, new order of the day. The axis of the eye-catching order of the day for a first-grader:

For pidyom, the optimal hour is 7 years old. Rank hygiene at the sight of cleaning teeth, cleaning the toilet, as well as tidying up a loan of about 20 hairs.
About 7:20 the child is already sitting at the table, checking the money, on a calm and retelne chewing for about 10-15 minutes.
The hour left after the lunch until 8:00 am is added to the collection before school.
From 8:00 to 8:30, a first-grader may not be able to fix the road to school, and prepare for the beginning of lessons.
For an average, weekday, the teaching of the 1st class consists of three or three lessons. Already about 11-12 years of the day, the child is free.
Hour about 12:00. The child is already at home, that is the hour for insult. It is even more important to vaccinate the baby until the end of the day: it will help to normalize the work of the intestinal tract.
Starting from 13th day of the day and until 15:00-16:00, a child may still have the right to recovery. Dozvillya bazhano dedicate not only to games on the computer, a tablet, or a review of the TV (review of the rest of the bazhano change to a year for a day), but also reading favorite books, walks, hobbies.

A small noon about the 4th anniversary of the day is an ideal “preparation” for finishing the homework. A child can often have a chocolate or a favorite cinnamon bun, a little gore or a yagid, fruits stimulate a young brain to work. Podkrіpivshis, the very hour to proceed to home robot. The first class has 1-1.5 years. Home education will never become a zayvo, like a count of a student "Homework" is empty: basic books, tasks for logic, games to develop - an easy robot for the brain. The active hour is attached to the collection of the portfolio. Before the speech, it is important to give free rein to the child, as if they were showing the bag to pick up the backpack on their own: the fathers are left with less to distort the evidence of zoshitiv, the pencil case of that book. The evening of the first grader includes a supper, a special hour and getting ready for bed. The optimal hour for the evening reception is 6-7 years. If a year or two are added to the free hour of the child (it is important to turn off watching the TV, playing on a tablet, smartphone, computer: it calls out sleeplessness). A year before going to bed, about 20:00, the child takes a shower, brushes his teeth, and arranges the room. On the 9th anniversary of the evening, you can encourage everyone close to you to get well and go to bed. It is necessary to lay down the order of the day for a child of a child, taking into account the peculiarities of the cob of the first day, the consideration of sections and the peculiarities of the child. For example, children with a mathematical warehouse of reason inherit the layout of the day with ease and satisfaction, even as creative individuals do not follow the pattern: for them, mastering "time management" is a more complicated task.

Daily routine for another change

Another change is often a headache for fathers. Prote th at the time of the layout to help fix the difficulties. With yoga folding, respect for such important points:

Homework can be prepared in the morning. In the evening, after the lessons, the child’s organism is not built to gain information, pardons, omissions, haste at the preparation of lessons, hence, a decrease in success. For the evening, you can leave out those items, yakі vymagayut dodatkovogo roz'yasnennya batkami or perevіrki.
As soon as the lessons finish no later than 17.00, the evening hour can be added to the additional work, the friable bazhan (dancing, sports activities, swimming) - so the child, depending on the rosy work, takes off the emotional strain, at the same time takes the necessary physical ambition, "Utilize" Zashinati's energy input will be much simpler.
Rely on the fact that the child was hurt before going to school, so that it’s busy starting at 12-13.00. At the school, the child wants to eat everything, and don’t go for a meal to get bored. Until then, children rarely get the same portion from the school distant.

The order of the schoolchild's day off

It is important to pay attention to the layout and encourage the schoolboy in good shape, as if you were going to pay a lot of money for the wedding of a child. At Saturday-week, zvichayno, varto five nazustrіch bazhannyam children do sleep better and marvel at the TV, but try to organize an hour so that the holidays went through with scum.

Do not drag out the hour of the appointment, especially for a week. In the morning, everyone wants to lie down in bed, but you can lie down and sleep late at most for the first year.
Get your homework ready on Saturday so you don't have to do your homework early in the evening in the week.
Vidpochinok at the weekend may bring misfortune: plan a trip, go to the park chi cinema, sleeping games. Spend more than an hour at home talking: young schoolchildren especially suffer from the lack of respect of their fathers.
To shorten the amount of "empty" reparation at the sight of watching the television computer games. Let your child spend no more than 45 hours at the TV/computer.

Joke ready template for filling? It is recommended to speed up the number of ready-made templates, just save them to your computer, and then develop the template on a color printer.

We love our children. Sami radio like a child to their first croques, first words. We are worried about health. Let's hope that the stench grew into normal, healthy, orderly people. But you won’t become yourself like that. it is necessary to direct them in the right direction. Inculcate children to discipline, the order of their day, the right time for a special hour. Himself in a simple way you will lay down such an order and put yoga on the wall of the bіla lіzhka.

Passing through the shoranka, the child can marvel and guess a little, that you need to grow in the middle of the black. And if it’s not just written by hand, but in color, and with comedy animals, then everything will be acceptable to you. That father will be richer for us to follow their children. keep everything under your control. Such a schedule is being made for the improvement of all possible actions. Rankovy toilet, exercise, snidanok, picking up to school too soon. You can also not forget about all the sections, groups. Do not forget about playing on the fresh air. Fresh fruits vegetables - everything can not be included in the order. At any time, do not forget about the repair. It is too big to see the pressure on the body. Maybe you need to turn it on day dream. Whether it’s for some kind of mood, everything is daily individually.

We suggest to your respect a small video on the topic “Daily routine FIRST CLASS for schoolchildren \ Teaching children of 6 years”:

Trochs about vihovannya first grader

duje important meaning at the development of a child, є zvichka є in one and the same year. bazhano, schob likar tezh giving deakі pradi. I know well all the possibilities of the baby's organism. Not varto vimagati in a new way too rich. Emotional children, the nervous system is still developing. Always possible hysterics, scandals. Virishiti їх it is necessary softly. Chi is not a belt.

The main obstruction of the harmonic development of the garny self-perception of the child is the whole daily routine. And if wines are smarter, competently organized, then successful guarantees. Children wake up very quickly, for this, you need to get the necessary help. Let's play a little bit with a beloved baby, a little train, gain strength, relax a little bit. Less TB, all sorts of cartoons only psyut zir. More active activities. especially during the summer holidays.

Everything is practical, vtomlyuemosya, nervous, but it is necessary for your child to give more than an hour. I scho more, then more beautiful. Everything is worth a hundred times over.

Scientists have long ago brought that our human organism is a special system, as it follows different rhythms. In early childhood, greatness is laid on the new. Everything grows physically, morally. The heart, the brushes, the brain quickly gain weight, weight, volume. Bazhano not to allow all kinds of stresses, the creation of conflict situations, change.

Acts of peculiarity to the order, like to go to be-like a little one:

rank exercise chi gymnastics;
accepting hedgehogs. The correct intake at the scheduled time will help to normalize the work of the intestinal tract;
after the return of the school, it is necessary to give the anniversary of the anniversary 5. Acquaintances with the school, teachers, classmates - pour on the nervous system. The person first begins to see that it is necessary to follow the rules of the future, as it is necessary to follow the rules. Regardless of that, the stench of you is appropriate;
after the evening, the trochs will take a walk, go for a fresh breath.

We invite you to hurry up with our ready-made templates for putting together a special daily routine. The best way to design them on a color printer.

Get the order of the day, different funny pictures, a list of lessons and other speeches, You can follow these instructions:

I wish you that your offspring more healthy, good luck, kokhannya!