1 day 2 3 eggs. Egg diet. Rib soup from Celerie

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Who among us is not on a diet at least once? Vaughn has already become the ultimate way of life. For statistics 59% Russians іz zapovitnoi method lose weight аnd go to diet. And for the achievements of British scientists,skin third womanїhnі kraїni all life visnazhuє yourself Tim chi in another way to lose weight.

Available for over 28,000 diets. Some people take in calories, others are tired of growing the glycemic index, others are eating apples with a dream about stringiness.

Let's talk about the egg diet for 3 days and about those, like for such a short term throw off 2 to 5 kg. Navіt yakscho you have no zavoї vagi, tsey method will be corny, dopomozhit rozvantazhit and purify the body from slags.

How do you work?

Eggs are one of the protein diets. The main product is eggs. From the diet they take in carbohydrates and fats, the body uses up its reserves for energy. Fat begins to "drown". The egg is low-calorie, in the new one it contains 70-90 kcal, so you can lose weight quickly.

We reach the rules:

The menu is the law!

Vivchivshi rules, go to the menu. Ісnuє 2 see egg diet for three days: strict and sparing.

Suvory pidkhid

Distribute the products between the triplets equally, or give a larger part of the meal. So, the menu of this variant of the egg diet for 3 days is just the same, but the results are different.

boiled eggs - 3 pcs.
grapefruit - 1 pc.;
green tea without zucru, water.

happy mode

There are two options for a sparing regime.

Option 1

Let's go to the team who love grapefruit and eat it early in the morning until evening.

Snidanok: boiled egg, 1 skewer of wheat/bread with whiskers, 1/2 grapefruit, tea with lemon;
Obid: 1/2 grapefruit, 2 eggs, tea with lemon;
Supper: 1/2 grapefruit, 2 eggs, tea with lemon.

Option 2

Mayzhe doesn’t care about anything in the first option. Ale grapefruit can be remembered for an orange.

Snіdanok: ½ orange / grapefruit, boiled egg - 1 pc., toast, tea.
Obid: ½ orange / grapefruit, egg uncooked - 2 pcs., 1 vegetable.
Supper: orange / grapefruit, egg - 2 pcs.

For the bread of one day, the supper is replaced by a salad of ogirkiv, tomato, Chinese cabbage, carrots.

Important!It is not possible to repeat a strict diet more often for 1 time per month.

Who is suitable, and who is not?

Starting to be on a diet, consult a doctor.

Listen to the body, do not fool the wine. As soon as you start thinking about confusion, boredom, weakness, diet and get the right food.

Don’t varto fix the scrambled eggs, for example:

allergic, you have intolerance to eggs and citrus fruits;
vagіtnі, yearn with your breasts;
may have chronic disease of the heart-vascular system, intestinal tract, liver, nirok, circulatory diabetes.

Important!Fathers of pidlitkiv, be respectful to your children, even in the pursuit of a figure of a model, the girls are ready to roll themselves with greedy starvation, which can sometimes lead to summative fortunes.

About melancholy and Skoda

Measles of ovarian disease for 3 days in the attack:

there is no rest, shards of eggs will be occupied by 97%;
the short-hour slimming method, guessing "rozvantazhuvalny" days, as a skin person is recommended;
reductions, leading to a change in the amount of dry carbohydrates;
in eggs - cilium vitamin complex: 12 vitamins and 16 minerals (A s B1 to B12, E, D, H, easy absorption of calcium, magnesium, selenium, iodine, phosphorus and others );
lecithinin zhovtku pereshkodzhaє sclerosis, normalizes the work of the liver, zhovchovivіdnyh tracts;
luteinbrown for zoru;
cholinreduce the risk of breast cancer. 2-3 eggs per day will be a miraculous prevention of sickness;
zalizoknowing that, ahead of oncological, heart-sudinny ailments;
niacinto live the head brain, to bring out the rub from the liver and improve the memory;
presence in diet grapefruit, due to the corny power: normalizes the exchange of speech, strengthens the nervous system, immunity, relieves constipation, knowing that.

"What about cholesterol??» - Ask you. An egg has ⅔ of its cholesterol limit. Such cholesterol is not so shkidlivy, like the cholesterol of living fats. Age in eggs contains lecithin and phospholipids, which reduce cholesterol levels. In addition, the egg diet is covered for 3 days, and for the advice of doctors, you won’t be able to accumulate too much cholesterol on this menu.

“I can get sick with salmonella?». No, you will lay eggs before cooking and do not live them in the eyes of an orphan. Already after two hvilin varіnnya sticks of salmonella guinea.

Tsikavo!Japan is the leader of the world from the survival of the eggs. A skin inhabitant of Japan z'їdaє zagal 1 egg a day. Another secret of longevity?

How much weight will we lose?

The results of the egg diet for 3 days depend on how many zayvoї vag you have. In hard mode, you can throw off 2 to 3 kg. If the supra-world vaga is great, then with all the rules, throw off up to 5 kg. The mode, which is to spare, is easier to see, but the result will not be so hostile in the form of 1 to 2 kg.

You didn’t lose a few pounds of kilograms, for such a method the organism is able to clean itself up.

How not to dial the vag again?

Do not wait before the cob of diet "in reserve".
After finishing with a stretch of 1 day, take 1 egg and 1 grapefruit or an orange for the day.
Eat small meals 4-6 times a day.
Seal and cook, but do not grease it in the first 3 days after losing weight. V_dmovtesya in the fat їzhi.
Hurry up, no gadgets. Tse allow to control the amount of food and at the same time you can feel a little sieve.

Change grub sounds:

More fresh vegetables and fruits.
Vіdmovtesya vіd alcohol, vіn awake appetite.
Drink water!
In carbohydrates z'їdaєmo until 12-00 o'clock.
Vіdmovtesya vіd harrow, napіvfabrikatіv, fast food, salty.
Your tastes: marmalade, jelly, marshmallows, marshmallows.

zhe garno.Cook and serve simple stew at the garni dish, serve steel.

. Choose a sport to your heart's content, collapse, walk, walk more.

Low-carbohydrate, protein, budgetary and effective - egg diet with a thin system, until it is not necessary for a long time. An egg is a product that is permanently present in the diet of a skin person, її vartіst є quite pleasant, savory taste - vіdminnі, melancholy for health is undoubted. And the most important thing is not a mono-diet, which means a difference in the diet, and not a starvation.

Weight loss mechanism

An egg is a high-calorie product, simple math is about what to say:

100 grams of boiled chicken egg - 160 kcal (middle vaga 1 pc. - 50 grams);
in 100 g of chewing gum - 352 kcal (vaga in 1 piece - 20 g);
in 100 gr of protein - 44 kcal (vaga in 1 piece - 30 gr).

How about laying 2 eggs per zhu, get enough energy value, but how do you lose weight?

The whole region of the finished diet is considered low in calories, as the amount of carbohydrates and fats reduced to a minimum;
proteins are peretravlyuyutsya for a long time, allowing you to easily survive the hour between the main doses;
at the warehouse, the eggs are stored without any vitamins, amino acids and other calorie content, which ensure the normal functioning of the body during the early hours of the diet;
such a system of living zmushuє liver viroblyatsya ketoni, scho effectively suppress hunger;
non-essential acids fight against fat deposits;
proteins are used for etching rich energy - this is how calories are consumed.

If you continue to give a shoranka 2 eggs after a diet, you can save the achieved results for a long time.

welcome bonus. Eggs build up brushes, drifts, the immune system and increase rozum's practice.

Pluses and minuses

The egg diet has a lot of positive parameters, which will calmly calm you down with it. And yet, I still have more respect for the next minus.

Perevagi

Chi does not torment hunger;
simplicity in preparing herbs;
variety of prescriptions;
molding m'yazovoї masi pіd po st_ynyh to play sports;
legacy.

Nedoliki

Cholesterol rises;
mljavіst and decrease in pratsezdatnostі through vіdsutnіst in carbohydrates;
constipation, flatulence, bloating, unacceptable smell from the mouth as a side effect through a large amount of protein;
fence for kava;
suvore dotrimannya menu;
high rizik zrivu;
vіdmova vіd іntensivnyh fіzichnyh navantagen;
The 4th day of the diet is risky and will end with serious problems with the slug.

Lose out of respect even one little bit - then we can blame the aggravation of our health. So call everything for and against the back.

Contraindication

For prophylaxis, it is necessary to reduce the risk of contraindications:

allergy;
pathologies of nirok, liver;
cerebrovascular disease;
problems with pіdshlunkovoy;
hypertension;
gastritis, virazka.

The presence of chronic illnesses, the state of vagity and lactation are also prominent contraindications for egg diet. So for the cob it is necessary to take care of the doctor.

Give priority to the eggs uncoolly, so that the stench will be conquered more quickly.
The maximum number of eggs, which can be taken for a day, is 4 pieces.
Surround the salt.
If you lubricate it, then without oil. The best way to cook is zapikannya.
Supper - 4 years before bedtime.
Snack is turned off.
Dobove spozhivannya drive - not less than 2 liters.
As a rule, a chotiritizhnevu egg diet is taken, the process of losing weight is to be controlled by fahivtsy.
The best fit is on the figure and the healthy version.
From the physical vanity, it is necessary to deprive the rank exercises, more walks. The gym and the big one without a boost in carbohydrates can be very powerful.

For the diet, it is more characteristic to live on citrus fruits, which is not without reason. In tandem with eggs, the stench continues to be visibly sieve, spriyaet even more thin. Especially brown grapefruit.

On a note. Try to win over fresh eggs, "forever" they do not outweigh the day. Starting from the 8th day, stinks use amino acids.

Product Lists

The egg diet is strict, to those who are given the exact menu. To put it together, check out the lists of products, what you can and cannot eat within the framework of lean protein.

Allowed:

low-calorie fruits: apricots, apples, pineapples, citrus fruits, pears, pomelo, peach, kiwi, plums, kavuni, dino;
vegetables: tomatoes, zucchini, carrots, broccoli, patisson, cibula, eggplant, cistern, radish;
legumes: kvass, green peas;
greens, lettuce;
low-fat meat: yalovichina, cock, rabbit, turkey (ale without skins);
low-fat fish (haddock, pollock), seafood;
low-fat dairy products;
bread: toast, cereals, biscuits, dietary crackers;
drink: tea, herbal brew, chicory (without milk and podsolodzhuvachiv);
dressings for salads: lemon juice, ginger, balsamic juice.

Harrowed:

mayonnaise;
boil broth.
in carbohydrates: macaroni, vipіchka, confectionery products, potatoes, cereals, tsukor;
kava and other drinks to avenge coffee;
alcohol.
high-calorie fruits: persimmons, bananas, cherries, mangoes, grapes, figs, dates, avocados;
pork, lamb, swing, goose;
fatty dairy products;
drinks: juices, lemonade, alcohol;
malt: tsukerki, tsukor, chocolate, honey;
dressings: mayonnaise, soy sauce, ketchup.

As a matter of fact, and allow yourself to be taken from the fenced list, nutritionists are happy to start a diet from the very cob.

Options

So, as an egg diet does not appear before mono-starvation and transferring to expand the list of additional products, there are few variations.

The most popular, maybe, є Maggi. Good results help to reach the double diet on egg whites, however, varto be accurate through numerical contraindications and side effects.

It’s easier to carry the diet on the egg zhovtka, the shards of the grass are greeted with a savory taste, they don’t have so rich whites. You won't waste a lot of kilos.

As one of these systems of slenderness has become intriguing, one marvels at their report descriptions in the following articles:

Please take care. For weight loss, you can beat not only chicken, but also quail eggs. The stench is richer than protein.

For the help of this technique, you can lose weight and fast (express diet for 3 days), and long-term (run a marathon for a month). Deposit everything, depending on how many kilograms you need to spend. If not more than 5 - look for options for 1 day, so that the white hedgehog does not harm the body. Usually from 5 to 10 - you can go up to the menu for 2 days. As the problem is counted in tens of kilograms of zayvoї vag, an egg diet for 4 days is the axis of those that you need.

With the folding of the diet, the report menu for the skin day, the folding for different terms of the okremo.

Menu for 7 days

Menu for 14 days

The peculiarity of the menu for 2 days is that every day you can start with the very same snack. Vin is folded into citrus halves and 2 eggs. Even though the number of portions is not indicated, you can eat at an unrestricted obyazy.

For two days you can lose up to 7 kg.

Egg diet menu for 28 days

Chotiritizhneva diet delivers the same diet for the first 2 weeks of weight loss: 2 eggs and half an orange. In 3 and 4 of these, all assigned products are divided into 4 additional servings. Vtrati can become up to 10 kg.

1 day

2nd day

3 and 4 tyzhnі

Irrespective of those that you can eat in non-exchanged kіlkos, varto control your appetite.

Recipes

Schob uriznomanitnit menu and not їsti protyazh kіlkoh tizhnіv vykljuchno cooked cool and uncooked eggs, proponuєmo recipes for low-calorie herbs. They will ideally fit into the system of living.

White fitness salad

Ingredients:

300 gr chicken fillet;
50 ml low-fat sour cream;
2 eggs;
3 lettuce leaves;
watchmaker's clove;
basil.

Cooking

Cut the fillet into small pieces, brush in a dry frying pan until golden brown. Salt, pepper.
Detail basil, add | add | to the chicken.
Podrіbnit chasnik, vsipati at the salad.
Divide, peel, slice eggs, add salad.
Fill with sour cream.
Mix it up.
Viklasti on lettuce leaves.

Ingredients:

2 l broth (vegetable or chicken);
100 gr corn starch;
6 eggs;
soy sauce;
30 gr (chalked or fresh, chopped);
2 cinnamon sticks;
200 gr sira tofu;
200 g Chinese cabbage;
Green cibula;
a sprat of teeth in a watchmaker.

Cooking

At the boiling broth, add ginger, additional teaspoon, tofu cubes, soy sauce.
Dissolve 60 gr of starch in a small amount of water and drink so that there is no breast. After that, after 15 minutes, simmer the soup on the stove, pour it into a new rozchin, which is wiyshov.
Cook 5 chills|minutes|.
In a small container, beat eggs with excess starch.
Narizat straw Chinese cabbage.
Pour the egg-starch sum into the soup, add | add | cabbage.
Varity 10 min.
Before vzhivannyam sip greenery.

Diet omelette with chicken and mushrooms

Ingredients:

20 ml;
cibulin;
50 gr of boiled chicken fillet;
8 ovens;
8 small tomatoes;
parsley;
4 eggs;
20 g grated syrah;
20 g of licorice pepper.

Cooking

Rozіti olіya in a frying pan.
Give me a touch on the qibule.
Filet dribno cut, add | add | to tsibuli, lubricate 2 min.
Pecheritsa split into 4 parts, add | add | into an omelet.
Cut the skin of the tomato into 4 parts, put it in a frying pan.
Trim the parsley, wisipati at the omelet.
Beat eggs with a tablespoon of water. Salt, pepper.
Viliti in a frying pan, grease 3 min.
Prisipati omelet grated with cheese, put on the grill until rum'yantsyu.
Before serving, sprinkle with kiltsy licorice pepper and trimmed parsley.

Irrespective of those who can cook a great amount of dietary herbs, without salt and dressings, most of them spend their wonderful savory taste. If you can get enough of them in the first 2-3 days of the diet, then the next marathon will end sooner. To that, schob vdchuvat tsyu system shudnennya on your own, it is necessary either to love the product, or to take respect only short-line options.

1 day diet, ↓

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10 Denna diet 1 day eggs

Diet minus 10 kg for 10 days (eggs, mackerel, breast, potatoes)

Summer is already very hot, you want to go to the sea, but your figure is not perfect? It is up to you to respect the diet, so you can allow yourself to lose 10 kilograms in 10 days, and absolutely no problem! There will be only one problem - the diet is hungry.
The essence of the diet minus 10 kg in 10 days:
Such a diet does not take revenge on carbohydrates, it is hard for that, but even more effective. For ten days of diet, you should be guilty again of turning on foods that can be included in carbohydrates: bread, milk porridge, fruits (maybe more than a sixth day), malt, smoked meats, alcohol.
It is recommended to drink pure non-carbonated water, fruit tea without zucru, and herbal teas. You need to drink 1-2 bottles for 20 khvilin before eating, and drink at least 2 liters per day. Tsim you lie to yourself against constipation. You can see that the weight of the pounds is sinking in front of your eyes, it is especially noteworthy with a significant excess of weight.
After a ten-day diet, it’s necessary to eat modestly for two more days, not to get used to malted, confectionery, smeared with white flour. The supper is due to be as light as possible, include a rich salad of vegetables. Alcohol and licorice gassed on fire are unacceptable.
Diet, insured for 10 days, is more strict, so you can only see the one who can lose weight and have a lot of willpower.
A ten-day diet is based on products, yakі vy pobachite far away. All products need to be planted without salt, zucru, spices in a cooked way. It is necessary to drink in non-abundant containers (mineral water without gases, green tea, herbal teas). All products included in the recipe must be added to the same price. Remember that such a diet needs to be repeated no more often than 1 time per meal.
Ration diet minus 10 kg for 10 days: 1 day: 5 boiled eggs.
Day 2: 1 boiled fish (mackerel is possible).
Day 3: cooked chicken breast without salt.
Day 4: boiled potatoes - 5 pieces.
Day 5: 0.5 kg cooked yalovichini.
Day 6: be like fruit, cream of bananas.
Day 7: vegetable salad, can be seasoned with 1 tablespoon of sonyashnikova oli.
Day 8: 0.5 kg of syrup.
Day 9: 1 liter of kefir.
10 day: vіdvar shipshini.

about the diet minus 10 kg for 10 days: The diet is insured for 10 days, it is very important to endure it, and especially important in the first 2-3 days of the diet. Ale step by step, the organism calls to such a diet, and until the end of the diet, it will improve itself. In order to make the diet more easily tolerated, often in the fresh air, take water procedures. After the end of the diet, do not start eating too much, step by step start to include in your diet the main products.
The diet is contraindicated for the presence of chronic illnesses. Before that, how to start such a diet, it is necessary to consult a doctor in general.
calorizator.ru

Diet for 10 days

"Minus 10 kg"

Diet for 10 days

minus 10 kg

Gruntuєtsya on a hard-to-reduce calorie diet. This plan of eating will ensure a healthy result, but do not bring wine to the body.
Corisna information

Irrespective of those who say that the diet has been wasted by itself 10 kg of weight, in practice the result can be questioned. If the weight is too small, then for an hour of diet you will spend a little less (5-7 kg). Even more people are easily separated from 8-10 kg.

Diet for 10 days

minus 10 kg

Below we proponuєmo your uvazi kіlka options for a ten-day diet. Before practical vikoristannyam, be it obov'yazkovo, consult a doctor.

Protein-carbohydrate diet for weight loss in 10 days

Day number 1: eggs, cooked hard (5 pcs.) - їsti їх їх х хніні 2 years (from 10.00 to 18.00)) Day 3: chicken fillet without skins it is not possible to beat) Day No. 4: potatoes are boiled in shells (from 10.00 to 18.00 skin 2 years, 1 pc.) Day No. 3 5: fresh shank (skin 2 years from 10.00 to 18.00 for 100 g) Day No. 6: sour licorice fruits (5 times a day before wetting) Day No. 7: non-starchy vegetables (5 times a day before wetting) low-fat syrah (5 times a day, 100 g) Day No. 9: low-fat kefir (5 times a day, 250 ml each) Day number 10: vіdvar yagіd shishini
At the hour of a meal, it is necessary to drink a lot of non-carbonated water - the motherland cleanses the body, and at the same time, it helps to dull a little hunger. Zukor and spice vicorist can not be.

A ten-day cabbage diet for losing 10 kg.

Use sprat species of cabbage (Brussels, kohlrabi, flower, red cabbage and other). For diet, white cabbage is the most suitable (as fresh, so sour). To finish: the calorie content of fresh cabbage is 26 kcal/100 g, and sauerkraut is 19 kcal/100 g.
cabbage ten

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Egg diet is simple, accessible, smut, effective. And you can eat on it not only with eggs. The dietitian recommends, as a dietary diet for an egg diet, so that the savory does not gravitate to the fence.

Diet help not only lose weight. The stench of the miraculous training of vitriki that willpower. These qualities are necessary for self-control, in view of the accumulation of savings achieved by the result and the increase in self-restraint.

One of the diets, which is insured for self-discipline, is a testicle. Tsya method of fighting from zayvimi kilograms is worthy of great popularity. Yaєchna diet zovsіm not proponuє vzhivannya seldom yaєts! All chicken eggs are the key ingredient of the menu. And the action is based on the chemical reactions that take place in the body. That won't require an impenetrable dotrimanya of all rules. The prote of the wine-city at the sight of the thinner of that varte. Plus, the egg diet for weight loss won't make you starve. Such a peculiarity lies in the fact that the diet of eating riches on protein, which provides a little sustenance.

rules

You need to eat three meals a day - without a snack.
Supper is recommended until 18:00.
You can’t change your offense at the supper at the same time.
Boil the eggs following the “softening”, and є - without adding salt.
Even though the quantity of the permitted product is not indicated, it can be eaten in the required quantity. Ale does not mean that you can be evil with him.
Prepare salads without adding salt and oil.
You can replace grapefruit with orange (i navpaki).
Also include potatoes, bananas, dates, mango, figs, grapes.
M'yaso should be cooked without fat, chicken - without shkiri. Lamb needs to be turned off.
I should start with citrus fruits.
Keep track of your diet. Drink at least 2 liters of water without gas for extraction. Vіd tsogo to deposit the effectiveness of the removal of toxins and slags from the body.
You can drink tea and natural kava, ale without additives.
Even so, you still felt a strong hunger - save fresh ogirkiv, but not earlier than two years after the planned day.
At the hour of the diet, it is recommended to check the complex right (on your choice).
For whatever reason, you interrupted the egg diet, then start all over again.

Day 1: during the last day, there will be some fruit in some quantity (krim of fences).
Day 2: all day long it is necessary to have fresh vegetables and fresh vegetables, no matter how many.
Day 3: whether you have boiled vegetables and fresh salads or whether you have a quantity.
Day 4: boiled hake, 200 g of Chinese cabbage, 200 g of boiled vegetables.
Day 5: cook chicken meat and cook vegetables, be it a lot.
Day 6 and day 7: for a long day, one kind of fruit in any quantity (for example, only apples or apricots).

Tizhden №4

The products are distributed throughout the day without any restrictions. Dopovnyuvati be-yaky perel_k produkt_v fenced.

100 g of boiled yalovichini or 200 g of boiled chicken breast, 3 tomatoes, 4 cucumbers, 50 g of canned tuna (without olives, you can wash it with water), 1 toast (20 g), 1 grapefruit or orange.

150 g of baked veal, 3 tomatoes, 4 cucumbers, 1 toast (20 g), 1 apple or pear, or orange.

50 g of low-fat syrah, 100 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast (20 g), 1 orange or grapefruit.

500 g boiled chicken fillet, 3 tomatoes, 1 cock, 1 toast (20 g), 1 grapefruit.

2 boiled eggs, 3 tomatoes, 1 rump, 1 orange or grapefruit.

400 g of boiled chicken breast, 300 g of syrah (5% fat), 1 toast (20 g), 2 tomatoes, 2 cucumbers, 1 orange or grapefruit.

50 g of syrup (10% fat), 100 g of boiled pollock, 200 g of boiled vegetables, 2 tomatoes, 2 cucumbers, 1 toast (20 g), 1 orange or grapefruit.

Leave from diet

The correct way out of the diet is not only to secure the achieved result, but also to allow another hour to lose weight to the optimum for your body. The main principle of getting out of life, and especially from a suvoroy egg diet, is consistency. The bottom line is that you still have to eat those products, as they were included in the diet of dietary eating. Keep the body safe from stress and allow you to smoothly switch to the right food, without harming your health (sharp pressure on the liver, pidshlunkovu stalk, nirki).

On the first day after the course of the egg diet, give 2 eggs and 1 orange a day.
Try to eat at once.
I’m waiting for the next zapkati, cook on steam and cook. Lubrication is allowed rarely, and not earlier than three days after the end of the course.
Your diet should have low-fat meat, poultry, sea and river fish, dairy products.
Withdrawal from egg diet for weight loss transfer to food: 4-6 meals per day. With this, at one time you are responsible for taking trochs more than 300 g.
Replace high-calorie confectionery with marshmallows (without chocolate glaze), marmalade, marshmallow, jelly. Dark chocolate is allowed - but no more than 70 g per day.
Foods that can be digested into carbohydrates are allowed to eat until 14:00.
It is recommended to move out of the forest. It is allowed to use visivkovoy and wholemeal bread, but not more than 70 g per doba.
Stay away from alcohol. First, alcohol is high-calorie, in another way, wine can provoke a transition. You can allow yourself a cell of dry wine.
Dress salads with sour cream (10-15% fat), olive oil or lemon juice.
Drink 2 liters of pure water without gas for extraction.
Slid minimizuvati spozhivannya tsukru that not zlovzhivat sіllu. Season to avenge your taste (sodium glutamate), turn it off as needed.
Every day your diet has fresh fruits and vegetables - according to the season.
Don't hurry, relatively chewing on the leather stuff - so you can conquer yourself more quickly. Don't get excited about reading the lines of news and watching TV, otherwise you risk z'isti zayve. Zha - a process that requires absolute concentration and not to endure haste.
Get physical right, walk more and try not to squirm with the lift. To fight a sore throat (not more often than twice a day) and a massage for an additional anti-cellulite cream - not to improve the camp of your shkir.

Only change of grubs and occupants in sports allow you to be a string.

Contraindication

Before an egg diet, regardless of the change in the course, obov'yazkovo consult a fakhivtsy. Tse dopomozhe vyyaviti and zabіgti mozhlivim ukladnennyam.

Allergy to eggs and citrus.
Chronic disease of the intestinal tract, nirok, liver, cardiovascular system.
It is contraindicated in case of increased acidity of the drain.

If you feel discomfort, boredom, and confusion, then take a course and switch to a sparing meal.

Video review by a nutritionist

Everyone, who wants to work his figure with a string, to start to know such a diet, as if it would have given scoring results, and at that it would not be necessary to give yourself hunger, which is vysnazhu. One of such techniques is weight loss - egg diet, as it sounds three times.

What is a weight loss technique

The essence of the egg diet lies in the fact that eggs are the main product of eating for an hour of weight loss (what you can guess for the name). The stench is a valuable protein.

Tse tsikavo. Nutritionists respect egg white as a standard for how other proteins are evaluated.

Why is the egg itself taken as the basis for losing weight? On the merit of which, the following arguments are based:

after the egg has been implanted, it becomes a little bit sieve, as if it were trying to milk the trivalo (when you eat on the egg, you feel hungry to the point of resentment);
in one egg there are few calories - 80-100 kcal;
the whole product is well acquired (by 98%). Otzhe, all the core components are matimut their effective impact on the body;
the egg contains vitamins A, E, D, K and group B, microelements (zalizo, iodine, phosphorus, calcium, potassium, copper) and amino acids.

Cream eggs are allowed at the menu and a lot of other protein products.

Tobto given a method of shudnennya based on the introduction of a large amount of protein, with which the intake of carbohydrate products and fat quickly shorten. Therefore, the egg diet is brought to the category of protein methods of dropping the zavoi vaga.

What kind of processes are launched in the body for such a diet? Carbohydrates are decomposed more richly, lower fat and proteins. Vidpovidno stench є dzherelom shvidkoї energy. Even though the energy is taken away, it is not sifted, it is synthesized in fat deposits. If the supply of carbohydrates is sharply shortened, the energy deficit is to blame. The organism begins to recover and retain glycogen stores for energy recovery. Glycogen is a specific form of storing excess glucose. Wine accumulates in the liver, m'yazakh and fatty deposits.

Glycogen is taken from the liver and m'azovoy tissue, and then from fats, when splitting them, a change in volume of the body and a decrease in its mass occur.

In this way, with a protein diet, an underhand blow is inflicted behind the supramundane vaga: in case of lack of energy, the accumulated fats are intensively decomposed, and at the same time, with a sharp exchange of carbohydrates, the appearance of new fat deposits is reduced.

The egg diet is often accompanied by the introduction of citrus fruits - as a rule, orange or grapefruit. Qi fruits are effective in sparing fats.

The method of losing weight on eggs is covered for 14 days.

For an hour you can say goodbye to 7-10 kg. At the same time, if you understand, what is the most common vaga, there are more kilograms of ide.

Fahivtsiv's thought about the egg diet for the 2nd day

Fahіvtsі dosit carefully put to barley diet. The main reason for such alertness is in the fact that with this method, weight loss is not balanced, which results in rich proteins and few carbohydrates and fats. Such a regimen can lead to serious damage to the robotic organism: improper functioning of the intestines, liver failure.

In addition, eggs are a highly allergenic product, and in case of advanced implantation, there is a risk of developing allergic reactions. There is one more argument of nutritionists against egg diet.

Contraindication

The balance of proteins-fat-carbohydrates is broken on eggs, the method can be silently contraindicated:

the period of wine and vigodovuvannya child;
gostrі that hronіchnі zahvoryuvannya slunkovo-intestinal tract;
liver ailments and nirok;
allergy to chicken eggs and citrus fruits.

Basic principles

So, when you have reached the end of the diet, it was possible to get more than 100 kilograms, it is necessary to follow the rules of the song.

You can’t take the time between yourself with snidanki, offend that evening. In addition, it is not possible to access a menu that has been stored for 14 days.
It is necessary to succumb to the regimen of eating: every hour of diet, next three times a day. Dodatkovі snacking is unacceptable.
Obsyag portions can be dosing, yoga cannot be increased. Approximately one portion of spivmirna with one flask.
In the period of weight loss, tsukor and sil were fenced in. For tea, you can vicorate zukrozaminnik.
It is necessary to supplement the drinking regimen - for the next drink, drink 2.5 liters of pure water or green non-malted tea. With this, kava should not be included before the diet.
Eggs need to be boiled uncoolly. And here the stench is more likely to be conquered by the body.
Today, start eating citrus fruits, and then you can eat eggs.
Meat, poultry, riba and vegetables can be boiled or steamed.
In order to achieve a good result, a double egg diet can be supplemented with moderate physical efforts. Optimum for this period will be free walks (up to 3-5 km), yoga classes, run-of-the-mill walks.

Video: egg diet

Menu for 14 days

First, take a look at the dietary menu, follow to find out if the products can be used in the period of weight loss, which is categorically not possible.

Table: permitted products

Allowed products	Harvested products
eggs	Zukor ta sil
Meat
Low-fat yalovichina, veal, turkey, cock, rabbit	Fatty pork, lamb
Fish and seafood
Fish of low-fat varieties from white meat: hake, halibut, pollock, pike perch	Salmon, trout, salmon, mackerel, chum salmon, pink salmon
Vegetables
Ogіrki, tomatoes, bell peppers, zucchini, carrots, peas	Potatoes, corn and other starchy vegetables, kvassola
fruits
Oranges, grapefruit, apples, pears, plums	Grapes, bananas, figs, mangoes, dates
Dairy products
Low-fat kefir, sir, brinza	Sour cream, fat sir, sir
Napoi
green tea	Carbonated drinks, licorice juices, kava, alcohol
Other products
Season, tsibula, chasnik for salad dressing	Torti and other confectionery varieties
Buckwheat	Macaroni
Tosti	Bread and that іnsha boroshnyan vipіchka
Tosti	Kovbasnі virobi

The peculiarities of egg diet are those who, during the long period of thinning, are deprived of one of the same:

grapefruit or orange - half a fruit;
uncooked eggs - 2 pcs.

Spend that evening presented at the table.

Table: double egg diet menu

Day	Obid	Supper
Day 1
Day 2	200 g boiled chicken without skins, 1 stump	2 eggs uncooked, fresh salad with cucumber, tomato, carrot and pepper - 150 g, 1 toast, 1 grapefruit
Day 3	250 g low-fat syrah, tomato salad and 1 small toast	200 g boiled or steamed lean meat
Day 4	Whether there is a fruit from the group of permitted products for non-obliging people	vіdvarene abo baked low-fat meat - 150 g and vegetable salad dressed with lemon juice - 150 g
Day 5	Ragout with zucchini, green peas and carrots - 150 g, 100 g of solid low-fat syrah	Vegetable salad - 150 g, boiled fish - 200 g, 1 orange
Day 6	Whether there is a fruit from the group of permitted products for non-obliging people	Vegetable salad - 150 g, 200 g of boiled or steamed meat
Day 7	200 g boiled chicken without peel, 1 tomato, boiled vegetables (allowed) - 150 g, 1 grapefruit	Vegetables from the allowed list for a second-hand look - 200 g
Day 8	Salad with tomatoes, pepper and ogirkiv - 150 g, boiled meat - 200 g	2 eggs uncooked, vegetable salad - 150 g, 1 orange or grapefruit
Day 9	200 g boiled or baked ribi, vegetable salad - 150 g.	A bottle of kefir, vinaigrette without kvass and pickled ogirkiv - 200 g
Day 10	200 g low-fat syrah, boiled vegetables - 150 g, 1 toast	150 g boiled or baked meat, vegetable salad - 200 g
Day 11	Vіdvarena or baked chicken leg without skin, 2 tomatoes, fruit salad - 150 g	2 uncooked eggs and fried eggs - 3 pcs.
Day 12	200 g boiled or baked meat, vegetable salad - 150 g, 1 apple or pear	150 g boiled or baked ribi, salad with tomatoes and cibulei - 150 g
Day 13	150 g low-fat hard syrah, 1 toast, a serving of boiled vegetables - 150 g	One of the permitted types of fruit in any quantity
Day 14	200 g low-fat or boiled meat, vegetable salad - 150 g, 1 apple or 3 plums	Ragout with zucchini, green peas and carrots - 150 g, 2 boiled eggs, 1 grapefruit or orange

Recipes

Chicken leg, baked without skin

Ingredients:

chicken legs - 6-7 pieces;
curry - 1 tsp;
basil or oregano - 1 tsp;
dried parsley - 1/2 tsp;
black chalking pepper - tsp
oliya - 1 tbsp. l.

Chicken legs win, pidrіzati shkіru bіlya suglobіv and take її z m'yasa. Tovstom mіstsі nіzhki zrobiti 3 nadrіzi. Curry, basil, parsley and black pepper are minced, rubbed with torn summeat. Decorate the deco with olive oil, put it on a new leg and put the oven in the heat up to 180-190 ° C. The hour of preparation should be 25-30 minutes.

Egg and twerk casserole

Ingredients:

sir - 100 g;
egg white - 2 pcs.;
natural yogurt - 1 tbsp. l.;
rubana greens - 1 tsp;
olive oil - 1 tbsp. l.

Sir zmishati with protein, add yogurt and greens. All components are relatively mixed, put into a roasting dish (її it is necessary to smear olive oil in front) and put in the oven. The temperature of brewing is 190 °C, the hour of brewing is 30 minutes.

Rib soup from Celerie

Ingredients:

fillet be-like ribi - 200 g;
water - 0.6 l;
celery petioles - 2 pcs.;
chalking black pepper - for relish;
rubana greens - 1 tbsp. l.

Put the ribne fillet in a saucepan, fill it with water and let it run for 7 minutes. After which fish is boiled in broth. Seler cut into strips, put in a saucepan and cook 7 min. Then turn the ribne fillet into the broth, salt, pepper, add chopped greens and cook on a proper fire 3 min.

Yaki can but side effects

Shards in the period of ovary depletion are consumed by eating, if the body is in carbohydrate starvation and is oversaturated with proteins, there may be side effects.

Ignition processes at nirkah. This unacceptable moment is blamed on those who, when dieting with protein, nurtures an increase in adventitiousness. After the splitting of whites, a lot of toxic speeches are established, which are excreted from the body by nibbles and the liver. The more protein, the more work for the organs that clean.
Reduction of bad cholesterol in the blood. In case of protein eating, the blood shows signs of development, which threaten the development of atherosclerosis, ischemia, stroke, heart attack.
Zbіy in the robotic intestines, which manifests itself in the appearance of trival constipation, nudoty, inadmissible smell from the mouth.
Nervous camp. After the splitting of the protein, ammonia is established, which calls out the drativity of a person.
Kryhkist blood vessels. Since in the period of ovarian deficiency in the body practically no polyunsaturated fatty acids are needed, judges can become weak.
Deficiency in carbohydrate products can lead to partial confusion and headache.

Leave from diet

In order for you to spend the kilos again, you don’t turn around, you need to competently get out of the diet. At the offensive, two days after the weight loss, the following are the next rules to trim the offensive rules:

not a trace of licorice to grow;
it’s unbearable to live in an important їzhu;
better not lubricate the product, but vіdvaryuvati, zapіkati chi prepared for a couple;
for snacks, it is necessary to eat porridge (more carbohydrates) and low-fat dairy products, for lunch - meat and vegetables, and for the evening - vegetable salads, eggs.
as a dessert, fruit, yogurt, honey come out during the diet;
eating can be dried, in small portions;
the rest of the day - 2 years before bedtime;
obov'yazkovo is necessary to supplement the drinking regimen (2 liters of pure water per day);
do not forget about the physical adventure.

1 day 2 3 eggs. Egg diet. Rib soup from Celerie

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Egg diet menu for 28 days

Recipes

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for 7 days

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Contraindication

Video review by a nutritionist

What is a weight loss technique

Fahivtsiv's thought about the egg diet for the 2nd day

Contraindication

Basic principles

Video: egg diet

Menu for 14 days

Table: permitted products

Table: double egg diet menu

Recipes

Chicken leg, baked without skin

Egg and twerk casserole

Rib soup from Celerie

Yaki can but side effects

Leave from diet